Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۱۶ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪16‬‬

‫ﺟﻤﻌﻪ ‪ 10‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 16‬ژﻭﺋﻴﻪ ‪2015‬‬ ‫دروز‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬

‫ﻣﺎﺯﻳﺎﺭ ﺟﺒﺮﺍﻧﻰ‬

‫‪ - 1972‬ﺗﻬﺮﺍﻥ‬

‫ﻣﺎﺯﻳﺎﺭ ﺟﺒﺮﺍﻧﻰ )ﺑﻪ ﺍﻧﮕﻠﻴﺴﻰ‪:‬‬
‫‪(Maziar “Maz” Jobrani‬‬
‫ﻣﻌﺮﻭﻑ ﺑﻪ ﻣﺎﺯ ﺟﺒﺮﺍﻧﻰ‪ ،‬ﺑﺎﺯﻳﮕﺮ‬
‫ﺳﻴﻨﻤﺎ ﻭ ﺍﺳﺘﻨﺪﺁپ ﻛﻤﺪﻯ‬

‫ﻣﻰﺑﺎﺷﺪ‪.‬‬

‫ﺍﺯ ﺟﺒﺮﺍﻧﻰ ﺩﺭ ﺑﺮﺧﻰ ﺭﺳﺎﻧﻪﻫﺎ‬

‫ﻭ ﻣﺤﺎﻓﻞ ﻫﻨﺮﻯ ﺑﻪ ﺩﻟﻴﻞ‬

‫ﺭﻓﺘﺎﺭﻫﺎﻳﺶ ﺭﻭﻯ ﺻﺤﻨﻪ ﺑﺎ‬

‫ﻧﺎﻡ »ﭘﻠﻨﮓ ﺻﻮﺭﺗﻰ ﺍﻳﺮﺍﻥ«‬
‫)‪(Persian Pink Panther‬‬
‫ﻭﻯ ﻋﻼﻭﻩ ﺑﺮ ﺳﺮﻳﺎﻝﻫﺎﻯ‪:‬ﻧﻈﻢ ﻭ‬ ‫ﻧﺎﻡ ﺑﺮﺩﻩ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺩﻻﻭﻳﺰﺗﺮﻳﻦ ﺷﻌ ِﺮ ﺟﻬﺎﻥ‬
‫ﻗﺎﻧﻮﻥ )‪،(Law&Order‬ﺟﻨﺎﺡ‬
‫ﻏﺮﺑﻰ )‪The West‬‬ ‫ﻣﺎﺯ ﺟﺒﺮﺍﻧﻰ ﺑﻪ ﺟﺰ ﺍﺟﺮﺍﻯ‬ ‫»ﺩﻭﺳﺘﺖ ﺩﺍﺭﻡ« ﺭﺍ ﻣﻦ‪ ،‬ﺩﻻﻭﻳﺰﺗﺮﻳﻦ ﺷﻌ ِﺮ‬
‫‪،(Wing‬ﺑﺪﻭﻥ ﺭﺩﭘﺎ )‪Without‬‬ ‫ﺑﺮﻧﺎﻣﻪﻫﺎﻯ ﻛﻤﺪﻯ ﻣﺎﻧﻨﺪ ﺗﻮﺭ‬ ‫ﺩﻭ ﻣﺎﺳﻚ‬ ‫ﺟﻬﺎﻥ ﻳﺎﻓﺘﻪ ﺍﻡ‬
‫‪،(a Trace‬ﭘﻠﻴﺲ ﻛﺒﻮﺩ ﻧﻴﻮﻳﻮﺭﻙ‬ ‫»ﻣﺤﻮﺭ ﺷﺮﺍﺭﺕ« ﺩﺭ ﺳﺎﻝ ‪2007‬‬ ‫ﺻﻮﺭﺕ ﻭﻳﮋﻩ ﺁﻗﺎﻳﺎﻥ‬
‫)‪،(NYPD Blue‬ﺍﻭﺭژﺍﻧﺲ‬ ‫ﻛﻪ ﺗﻴﺘﺮ ﺁﻥ ﺑﻪ ﺳﺨﻦ ﻣﻌﺮﻭﻑ‬ ‫ﺍﻳﻦ ﮔ ِﻞ ﺳﺮ ِﺥ ﻣﻦ ﺍﺳﺖ‬
‫)‪،(ER‬ﻣﺎﻟﻜﻮﻡ‬ ‫ﺟﺮﺝ ﺩﺑﻠﻴﻮ ﺑﻮﺵ ﺩﺭﺑﺎﺭﻩ ﺍﻳﺮﺍﻥ‪،‬‬ ‫ﺍﻛﺜﺮ ﺁﻗﺎﻳﺎﻥ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﺧﻮﺩ ﺍﺯ ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﺁﺭﺍﻳﺸﻰ‬ ‫ﺩﺍﻣﻨﻰ ﭘﺮ ﻛﻦ ﺍﺯ ﺍﻳﻦ ﮔﻞ ﻛﻪ َﺩﻫﻰ ﻫﺪﻳﻪ‬
‫ﻭﺳﻄﻰ‬ ‫ﻋﺮﺍﻕ ﻭ ﻛﺮﻩ ﺷﻤﺎﻟﻰ ﺍﺷﺎﺭﻩ‬ ‫ﻭ ﺑﻬﺪﺍﺷﺘﻰ ﻭﻳﮋﻩ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻳﻦ‬
‫)‪(Malcolm in the Middle‬‬ ‫ﻣﻮﺍﺩ ﻋﻼﻭﻩ ﺑﺮ ﮔﺮﺍﻥ ﻗﻴﻤﺖ ﺑﻮﺩﻥ ‪ ،‬ﺁﺳﻴﺐ ﻫﺎﻳﻰ ﻧﻴﺰ ﺑﻪ ﭘﻮﺳﺖ ﻣﻰ ﺭﺳﺎﻧﻨﺪ‪.‬‬ ‫ﺑﻪ ﺧﻠﻖ‬
‫ﻛﻪ ﺑﺮﻯ ﺧﺎﻧﻪ ﻯ ﺩﺷﻤﻦ‪ ،‬ﻛﻪ ﻓﺸﺎﻧﻰ ﺑﺮ ﺩﻭﺳﺖ‬

‫ﺩﺍﺭﺩ‪ ،‬ﺩﺭ ﺗﻌﺪﺍﺩﻯ ﺳﺮﻳﺎﻝ ﻭ ﻓﻴﻠﻢ ﺩﺭ ﻓﻴﻠﻢﻫﺎﻯ ﺳﻴﻨﻤﺎﻳﻰ »ﻣﺘﺮﺟﻢ«‬ ‫ﻃﺮﺯ ﺗﻬﻴﻪ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﻣﺎﺳﻜﻬﺎﻯ ﺧﺎﻧﮕﻰ ﻭﻳﮋﻩ ﺑﻌﺪ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﺁﻗﺎﻳﺎﻥ‪:‬‬ ‫ﻓﺮﻳﺪﻭﻥ ﻣﺸﻴﺮﻯ‬ ‫ﺭﺍ ِﺯ ﺧﻮﺷﺒﺨﺘ ِﻰ ﻫﺮ ﻛﺲ ﺑﻪ ﭘﺮﺍﻛﻨﺪ ِﻥ‬
‫ﺳﻴﻨﻤﺎﻳﻰ ﻧﻴﺰ ﺩﺭ ﺁﻣﺮﻳﻜﺎ ﺣﻀﻮﺭ ﻭ »ﻣﺮﻳﻢ« ﻧﻴﺰ ﺍﻳﻔﺎﻯ ﻧﻘﺶ ﻧﻤﻮﺩﻩ‬ ‫ﻣﻮﺍﺩ ﻻﺯﻡ ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﻣﺎﺳﻚ ﺍﻭﻝ ‪:‬ﺧﻴﺎﺭ ‪ 1‬ﻋﺪﺩ ﻣﺘﻮﺳﻂ ‪،‬ﻧﻌﻨﺎﻯ ﺗﺎﺯﻩ ‪ 100‬ﮔﺮﻡ‬ ‫ﺍﻭﺳﺖ‪...‬‬
‫‪،‬ﺳﻔﻴﺪﻩ ﺗﺨﻢ ﻣﺮﻍ ‪ 1‬ﻋﺪﺩ‪-‬ﻃﺮﺯ ﺗﻬﻴﻪ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﻣﺎﺳﻚ ‪:‬ﺧﻴﺎﺭ ﺭﺍ ﺑﺎ ﭘﻮﺳﺖ ﻭ ﻧﻌﻨﺎﻯ‬
‫ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪ .‬ﺍﺳﺖ‪.‬‬ ‫ﺗﺎﺯﻩ ﻭ ﺳﻔﻴﺪﻩ ﻯ ﺗﺨﻢ ﻣﺮﻍ ﺭﺍ ﺑﺎ ﻫﻢ ﺩﺭ ﻣﺨﻠﻮﻁ ﻛﻦ ﻣﻰ ﺭﻳﺰﻳﻢ ﻭ ﻛﺎﻣﻼ ﻣﺨﻠﻮﻁ ﻣﻰ‬

‫ﻛﻨﻴﻢ ‪ .‬ﺳﭙﺲ ﺍﻳﻦ ﻣﺎﺳﻚ ﺭﺍ ﭘﺲ ﺍﺯ ﺍﺻﻼﺡ ﺻﻮﺭﺕ ﺑﻪ ﺭﻭﻯ ﭘﻮﺳﺖ ﺗﻤﻴﺰ ﺻﻮﺭﺕ ﻣﺎﻟﻴﺪﻩ‬
‫ﻭ ﭘﺲ ﺍﺯ ‪ 20‬ﺩﻗﻴﻘﻪ ﺻﻮﺭﺕ ﺭﺍ ﻣﻰ ﺷﻮﻳﻴﻢ ‪.‬ﺍﻳﻦ ﻣﺎﺳﻚ ﻋﻼﻭﻩ ﺑﺮ ﺧﻨﻚ ﻛﺮﺩﻥ ﻭ ﻧﺮﻡ ﭼﺮﺑﯽ ﻫﺎی ﺷﮑﻢ ﺗﺎن را ﺑﺎ ‪ ٩‬ﻣﺮﺣﻠﻪ‬ ‫ﺑﺎورﻫﺎی راﯾﺞ و اﺷﺘﺒﺎه‬
‫ﻛﺮﺩﻥ ﭘﻮﺳﺖ ﻭ ﺿﺪ ﺍﻟﺘﻬﺎﺏ ﺑﻮﺩﻥ ‪ ،‬ﺳﻔﻴﺪﻩ ﻯ ﺗﺨﻢ ﻣﺮﻍ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ ﺑﺎﻋﺚ ﺳﻔﺖ‬

‫آﺳﺎن از ﺑﯿﻦ ﺑﱪﯾﺪ‬ ‫ﺷﺪﻥ ﭘﻮﺳﺖ ﻭ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺍﻓﺘﺎﺩﮔﻰ ﭘﻮﺳﺖ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫درﺑﺎره ازدواج‬
‫ﻣﻮﺍﺩ ﻻﺯﻡ ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﻯ ﻣﺎﺳﻚ ﺩﻭﻡ ‪:‬ﻣﺎﻳﻮﻧﺰ ‪ 1‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ‪،‬ﻣﺎﺳﺖ‬

‫ﭘﺮﭼﺮﺏ ‪ 1‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ‪،‬ﺟﻮﺍﻧﻪ ﻣﺎﺵ‪ 2‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ‪ ،‬ﻋﺴﻞ ‪ 1‬ﻗﺎﺷﻖ‬

‫ﺍﺭﺭﻛﻫﺍﺍﺷﺑﺳﻳﻪﻤﻮﺘﺎﻄﻧﺩﻘﻰﭘ‪،‬ﻨﻪﺍﻼﻓﺸﺪﺑﺩﺘﺮﺍﺍﻝﺭﻴﻪﺩﺒﺳﻭﺎﺘﻭﻧﺩﺍﻃﻌﻗﺭﺧﺎﺮﻰﻌﻮﺭﻓﻋﺎﻩﻴﺩﻮﻛﺗﻛﻪﻫﻦﻔﺎﺴﺎﺽﻳﺩﻬﺩﻯﺍﺭﻴﺣﻰﺑﺩﺎﻳﺍﻜﻩﻞﺯﺳﻢﺩﺍﻣﻛﻚﺑﺭﺎﻨﻧﺖﻣﺯﻨﻰﺪﺮﺩﻭﺑﺪﺍﻩﺎﻩﻃﺭﻧﻓﺧﺧﺮﺮﺑﺪﺯﻮﻮﻩﺭﻫﺩﻪﺗﻨﻬﺩﻣﻯﺍﮕﻴ‪،‬ﺍﻣﺭﻧﺪﻪﺮ‪:‬ﺩﻰﻮﺗﺍ‪.‬ﺕﻃﻤﻉﻮﺎ‪0‬ﻣﻡﺏ‪1‬ﺨﻣﺘﻛﻮﺩﻠﺍﻗﺮﺩﻴﺩﻒﻘﺭﺍﻥﻪﺣﺑﺍﺑﺒﺎﺯﺍﻮﮕﺑﻫﺎﺳﺬﺭﺍﺘﻢﻭﺭﻔﺕﻳﻏﺎﻣﭘﺪﺩﻦﺨﻩﺨﻠﻭﺘﻛﺯﻮﺑﻳﻨﻪﺘﻌﻴﻁﻮﺷﺪﺪ‪.‬ﻛﻥﺑﺪﻨﺎﻩﻳﻴﺁﺎﺪ‪1‬ﺑﺏﺎﺗﻭﺎﺑﺩﺍﺭﻡﺸ‪2‬ﻭﻮﻗﻳﻯﺎﺷﺳﻴﺎﻴﺷﺪﺩﺻﺮﻳﻩﻖﻮﻭﺭﺑﻦﺑﻏﺯﺎﻳﺮﺕﺬﺍﺍﺮﺗﺭﺧﻯﻤﻭﭼﻮﻴﺭﺮﺑﺰﺵﻯﻰ‪-‬ﺑﺭﺮﻫﻫﻭﺍﺎﺎﻯﭼﺵﻯﻯﺍﺮﺁﺑﺯ ﺑﺳﻰﻴﺎﺩﺳﺩﻫﻴﻥﻟﻦﺎﻴﺑﺑﻢﻔﻯﺮﻛﺮﺍﺩﺖﺷﻯ‪،‬ﺶﻥ‪،‬ﺍﻜﺯﻢﭼﻭﺑﻗﻳﺎﺮﻴﭘﺑﻳﻜﺮﻘﻦﻰﺑﻰﻰﺱ‪،‬ﺮﻫﺍﺎﻫﺩﺯﺎﻳﻯﻥﻣﺑﺎﻰﺭﺸﭼﺷﻓﺑﺮﻴﺎﻜﻜﺑﻜﻼﻢﻭﻰﺗﺯﻧﺭﺲﻫﻰﻪﻭﺎﺍﻫﺷﺎﻯﺳﻳﻬﺎﻯﺎﺷﺖﻯﻜﻛﺯﻢﻣﻪﻳﺗﺎﺤﻣﺷﺎﺩﺪﻤﻥﺸﻭﻯﻜﻤﺩﻣﻴﻭﻌﻦﺷﺮﺍﺟﻦﻮﻓﻮﺳﻣﺩ‪.‬ﺩﻰﺮﻣﺖﻣﺩﺣﺎﺍﺑﻠﺩﺎﺭﺍﻰﻪ‪:‬ﻣﺩﺁ‪.‬ﻛﻫﻰﻨﻥﻴﺩﻴﻛﺭﺩﭻﻢﻪ‪.‬ﺍﺭﻳﻏﮔﻣﻴﺬﻦﺍﻦﻳﺮﻣﺑﻰﺎﻘﺣﺎﻧﻮﻟﺍﺷﺒﺎﻴﻪﺳﻳﺪﻢﺪ‪9.‬‬ ‫ﭼﻪ ﻛﺴﻰ ﻣﻰ ﮔﻮﻳﺪ ﻭﺍﺑﺴﺘﮕﻰ ﻣﻐﺎﻳﺮ ﺑﺎ ﺍﺳﺘﻘﻼﻝ‬
‫ﺣﺎﺻﻞ ﻣﻄﺎﻟﻌﺎﺕ ﻓﻴﻨﻰ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪ :‬ﻫﻤﺎﻧﻄﻮﺭ ﺷﻜﻢ ﺗﺎﻥ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﻳﺪ‪.‬ﻗﺮﺍﺭ ﺳﻨﮕﻴﻦ ﻭ ﺗﻜﺮﺍﺭﻫﺎﻯ ﻛﻢ )‪ 5‬ﺗﺎ ‪ 8‬ﺑﻪ ﻣﻴﺰﺍﻥ ﻛﺎﻟﺮﻯ ﻛﻪ ﺩﺭ ﺭﻭﺯ ﺩﺭﻳﺎﻓﺖ‬ ‫ﺍﺳﺖ؟‬
‫ﻛﻪ ﻛﻮﺩﻛﺎﻥ ﻭﻗﺘﻰ ﺍﺯ ﺣﻤﺎﻳﺖ ﻭ ﭘﺸﺘﻴﺎﻧﻰ ﻭﺍﻟﺪﻳﻦ ﺧﻮﺩ ﻧﻴﺴﺖ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﻣﻘﺎﻟﻪ ﻫﻤﺎﻧﻨﺪ ﺍﻏﻠﺐ ﺗﻜﺮﺍﺭ( ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺑﻌﻀﻰ ﺍﺯ ﺗﻤﺮﻳﻨﺎﺕ ﺭﺍ ﻣﻰﻛﻨﻢ ﺑﺎﺷﺪ‪ ،‬ﻧﻴﺎﺯﻯ ﻧﻴﺴﺖ ﺁﻧﻘﺪﺭ‬
‫ﻣﺎ ﺑﺎﻳﺪ ﻗﺪﺭﺩﺩﺍﻥ ﺧﺼﻮﺻﻴﺖ ﻓﺮﺍﻣﻮﺷﻰ ﻭ ﻣﻴﺎﻥ ﺑﺮ ﺯﺩﻥ‬
‫ﻣﻐﺰ ﺍﻧﺴﺎﻥ ﺑﺎﺷﻴﻢ‪ ،‬ﭼﻮﻥ ﺍﻟﮕﻮﻯ ﻫﺎﻯ ﺭﻓﺘﺎﺭﻯ‪ ،‬ﺣﻜﺎﻳﺖ ﻫﺎ ﻳﺎ‬

‫ﺍﺳﺘﻌﺎﺭﻩ ﻫﺎﻯ ﻓﺮﻫﻨﮕﻰ ﺭﺍ ﺗﻌﺪﻳﻞ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﺣﺘﻤﺎ ﺑﺎﺭﻫﺎ ﻭ ﺑﺎﺭﻫﺎ ﺣﻜﺎﻳﺖ ﻫﺎﻯ ﻛﻮﺗﺎﻫﻰ ﺩﺭﺑﺎﺭﻩ ﺭﻭﺍﺑﻂ‬
‫ﻋﺎﺷﻘﺎﻧﻪ ﺷﻨﻴﺪﻩ ﺍﻳﺪ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﺣﻘﻴﻘﺖ ﻫﻢ ﭘﺬﻳﺮﻓﺘﻪ‬
‫ﺷﺪﻩ ﺍﻧﺪ‪ .‬ﺍﮔﺮ ﺑﻪ ﻣﻴﺰﺍﻥ ﭘﺬﻳﺮﺵ ﺍﺳﺘﻌﺎﺭﺍﺕ ﺍﺯ ﺳﻮﻯ ﻣﺮﺩﻡ‬
‫ﺷﻚ ﺩﺍﺭﻳﺪ‪ ،‬ﻛﻤﻰ ﺩﺭﺑﺎﺭﻩ ﭘﻴﺎﻣﺪﻫﺎﻯ ﺍﺳﺘﻌﺎﺭﺍﺕ ﺳﻴﺎﺭﻩ ﺍﻯ ﺑﺮﺧﻮﺭﺩﺍﺭﻧﺪ‪ ،‬ﺩﺭ ﺑﺴﺘﺮ ﺍﻣﻨﻴﺖ‪ ،‬ﺟﺴﻮﺭﺍﻧﻪ ﺗﺮ ﻭ ﺑﺎ ﺗﺮﺱ ﻭﺏﺳﺎﻳﺖﻫﺎﻳﻰ ﻛﻪ ﺍﻣﺮﻭﺯﻩ ﺩﺭ ﺯﻣﻴﻨﻪ ﻫﻢ ﺩﺭ ﻣﺤﺪﻭﺩﻩ ﺑﻴﻦ ‪ 10‬ﺗﺎ ‪ 15‬ﺗﻜﺮﺍﺭ ﻧﮕﺮﺍﻥ ﺍﻳﻦ ﺑﺎﺷﻢ ﻛﻪ ﺍﻳﻦ ﻛﺎﻟﺮﻯﻫﺎ‬
‫ﻛﻪ »ﺟﺎﻥ ﮔﺮﻯ« ﺩﺭ ﻛﺘﺎﺏ ﺗﺎﺛﻴﺮﮔﺬﺍﺭﺵ ﺩﺭ ﺳﺎﻝ ‪ 1990‬ﻛﻤﺘﺮﻯ ﺩﺳﺖ ﺑﻪ ﺧﻄﺮ ﻣﻰ ﺯﻧﻨﺪ‪ .‬ﺩﺭ ﺭﻭﺍﺑﻂ ﺑﺰﺭﮔﺴﺎﻻﻥ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﻣﻰﻧﻮﻳﺴﻨﺪ‪ ،‬ﻭﻋﺪﻩ ﻳﻚ ﺍﺟﺮﺍ ﻣﻰﻛﻨﻢ‪ .‬ﻫﺮ ﺟﻠﺴﻪ ﺗﻤﺮﻳﻨﻰ ﺑﺎﻳﺪ ﺍﺯ ﭼﻪ ﻣﻨﺒﻊ ﻏﺬﺍﻳﻰ ﻓﺮﺍﻫﻢ ﻣﻰﺷﻮﺩ‪.‬‬
‫ﺑﺎ ﻋﻨﻮﺍﻥ »ﻣﺮﺩﺍﻥ ﻣﺮﻳﺨﻰ‪ ،‬ﺯﻧﺎﻥ ﻭﻧﻮﺳﻰ« ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪ ،‬ﻫﻢ ﻓﻀﺎﻯ ﺍﻣﻦ ﻭ ﭘﺸﺘﻴﺒﺎﻧﻰ ﺯﻭﺝ ﺍﺯ ﻳﻜﺪﻳﮕﺮ‪ ،‬ﻛﺸﺶ ﺑﻴﻦ ﺭﻭﺵ ﺟﺎﺩﻭﻳﻰ ﺑﻪ ﺷﻤﺎ ﺑﺪﻫﻴﻢ‪ .‬ﺍﺯ ﺣﺪﻭﺩ ‪ 45‬ﺩﻗﻴﻘﻪ ﻃﻮﻝ ﺑﻜﺸﺪ‪ .‬ﻣﻦ ﺍﺯ ﻫﻤﭽﻨﻴﻦ ﺑﻪ ﺷﺎﺧﺺ ﻗﻨﺪ ﺧﻮﻥ‪،‬‬
‫ﺗﺤﻘﻴﻖ ﻛﻨﻴﺪ‪ .‬ﺁﻥ ﻭﻗﺖ ﻣﻰ ﺑﻴﻨﻴﺪ ﻛﻪ ﭼﻄﻮﺭ ﺍﺳﺘﻌﺎﺭﺍﺕ ﺑﻪ ﺍﻓﺮﺍﺩ ﺭﺍ ﺑﻴﺸﺘﺮ ﻣﻰ ﻛﻨﺪ ﻭ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺳﺨﺘﻰ ﻭ ﺷﻜﺴﺖ ﻛﻠﻤﺎﺕ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ‪ ،‬ﺭﻭﺵﻫﺎﻯ ﻫﺮ ﻭﺯﻧﻪﺍﻯ ﻛﻪ ﺩﻡ ﺩﺳﺖ ﺑﺎﺷﺪ ﺑﻬﺮﻩ ﺧﻮﺭﺩﻥ ﺷﺶ ﻭﻋﺪﻩ ﻏﺬﺍﻳﻰ ﻛﻮﭼﻚ‬
‫ﺭﺍ ﺑﺎ ﺳﺮﻋﺖ ﺑﻴﺸﺘﺮﻯ ﭘﺸﺖ ﺳﺮ ﺑﮕﺬﺍﺭﻧﺪ ﻭ ﺑﻴﺶ ﺍﺯ ﭘﻴﺶ‬ ‫ﻃﻮﺭ ﻛﺎﻣﻼ ﻣﺸﻬﻮﺩ ﻭ ﺯﻳﺮﻛﺎﻧﻪ ﻣﺒﺎﺣﺚ ﻓﺮﻫﻨﮕﻰ ﺭﺍ ﺑﺮﺍﻯ ﺳﺎﻝ‬
‫ﺩﺭ ﺭﻭﺯ‪ ،‬ﺗﺎﺛﻴﺮ ﺑﺮﺧﻰ ﻏﺬﺍﻫﺎ ﺭﻭﻯ ﺳﻄﺢ‬ ‫ﻣﻰﺑﺮﻡ ﺗﺎ ﺗﻤﺮﻳﻨﺎﺗﻢ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻢ‪.‬‬ ‫ﺗﻤﺮﻳﻨﻰ ﺯﻳﺮﺯﻣﻴﻨﻰ‪ ،‬ﻭ ﺭﺍﺯﻫﺎﻯ ﻧﮕﻮ ﻭ‬ ‫ﺧﻄﺮ ﻛﻨﻨﺪ‪.‬‬
‫ﺍﻧﺴﻮﻟﻴﻦ‪ ،‬ﻳﺎ ﻫﺮ ﭼﻴﺰ ﺟﺰﺋﻰ ﺩﻳﮕﺮﻯ ﻛﻪ‬ ‫ﺩﻣﺒﻞ‪ ،‬ﻫﺎﻟﺘﺮ‪ ،‬ﻛﺘﻞﺑﻞ‪ ،‬ﻛﻴﺴﻪ ﺷﻦ‪،‬‬ ‫ﻧﭙﺮﺱ ﻫﻢ ﺧﺒﺮﻯ ﻧﻴﺴﺖ‪ .‬ﻓﻘﻂ ﻳﻚ‬
‫ﻣﺮﺩﻡ ﺑﺎ ﻓﻜﺮ ﻛﺮﺩﻥ ﺑﻪ ﺁﻧﻬﺎ ﻭﻗﺘﺸﺎﻥ‬ ‫ﺍﺳﺘﺮﺍﺗﮋﻯ ﺳﺎﺩﻩ ﺍﺳﺖ ﻛﻪ ﺟﻮﺍﺏ‬ ‫ﺑﻪ ﻋﻨﻮﺍﻥ ﺧﻮﺍﻧﻨﺪﻩ ﻓﺪﺍﻛﺎﺭ ﻛﺘﺎﺏ ﻫﺎﻯ ﺍﺳﺘﻌﺎﺭﻯ ﺍﻳﻦ ﻧﻜﺘﻪ‬
‫ﺭﺍ ﺗﻠﻒ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻛﻮﭼﻚﺗﺮﻳﻦ‬ ‫ﻣﺎﺷﻴﻦﻫﺎ‪ ،‬ﻭ ﺣﺘﻰ ﻭﺯﻥ ﺑﺪﻥ ﺧﻮﺩﻡ‪.‬‬ ‫ﺧﻮﺩﺵ ﺭﺍ ﭘﺲ ﺩﺍﺩﻩ ﻭ ﻧﺘﻴﺠﻪ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺭﺍ ﺩﺭ ﺫﻫﻦ ﺧﻮﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﻛﻪ ﺑﻪ ﺯﻥ ﻳﺎ ﺷﻮﻫﺮ ﺧﻮﺩ‬
‫ﺗﻮﺟﻬﻰ ﻧﺨﻮﺍﻫﻢ ﻛﺮﺩ‪ .‬ﺍﻟﺒﺘﻪ ﺑﺎﻳﺪ‬ ‫ﻓﻘﻂ ‪ 4‬ﻗﺪﻡ ﺗﺎ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﭼﺮﺑﻰ‬ ‫ﺍﻭﻟﻴﻦ ﻣﺮﺣﻠﻪ‪ :‬ﻳﻚ ﺧﻮﺩﻛﺎﺭ ﻭ ﻳﻚ‬ ‫ﺑﮕﻮﻳﻴﺪ ﺑﺪﻭﻥ ﺣﻀﻮﺭ ﺍﻭ ﻫﺮﮔﺰ ﭼﻨﻴﻦ ﻛﺘﺎﺑﻰ ﻧﻮﺷﺘﻪ ﻧﻤﻰ‬
‫ﻋﻘﻠﻢ ﺭﺍ ﻫﻢ ﺑﻪ ﻛﺎﺭ ﺑﻴﻨﺪﺍﺯﻡ‪ ،‬ﻣﺜﻞ‬ ‫ﻛﺎﻏﺬ ﺑﺮ ﻣﻰﺩﺍﺭﻡ‪ ،‬ﻭ ﺩﻗﻴﻘﺎ ﻣﻰﻧﻮﻳﺴﻢ‬
‫ﺷﻜﻢ ﺗﺎﻥ ﻓﺎﺻﻠﻪ ﺩﺍﺭﻳﺪ‬ ‫ﺷﺪ‪.‬‬
‫ﭼﻬﺎﺭﻣﻴﻦ ﻣﺮﺣﻠﻪ‪ :‬ﺳﭙﺲ ﻣﻦ‬

‫ﺍﻳﻨﻜﻪ ﻫﻤﻪﻛﺎﻟﺮﻯﻫﺎﻯ ﺩﺭﻳﺎﻓﺘﻰﺍﻡ ﺭﺍ ﺍﺯ‬ ‫ﻣﻘﺪﺍﺭﻯ ﺗﻤﺮﻳﻦ ﻛﺎﺭﺩﻳﻮ ﺍﻧﺠﺎﻡ‬ ‫ﻛﻪ ﻣﻰﺧﻮﺍﻫﻢ ﺑﺪﻧﻢ ﭼﻪ ﺗﻐﻴﻴﺮﻯ‬ ‫‪ -2‬ﻫﻢ ﺧﺎﻧﻪ ﺷﺪﻥ ﺍﻣﺘﺤﺎﻥ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺍﺯﺩﻭﺍﺝ ﺍﺳﺖ‬ ‫ﻫﺎ ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﺧﻮﺩ ﻗﺮﺍﺭ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬
‫ﻧﻮﺷﺎﺑﻪ ﺗﺎﻣﻴﻦ ﻧﻜﻨﻢ‪.‬‬ ‫ﻣﻰﺩﻫﻢ‪ .‬ﻳﻜﻰ ﺩﻭ ﺑﺎﺭ ﺩﺭ ﻫﻔﺘﻪ‬ ‫ﺑﻜﻨﺪ‪ .‬ﺍﻳﻦ ﻫﺪﻑ ﻧﻬﺎﻳﻰ ﻣﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﺑﻨﺎﺑﺮﺍﻳﻦ ﻣﺎ ﻳﻚ ﺧﺮﺩﻩ ﺍﺳﻄﻮﺭﻩ ﻫﺎﻯ ﺍﺯ ﻫﻢ ﭘﺎﺷﻴﺪﻩ ﻭ ﻳﻚ‬
‫ﺗﻤﺮﻳﻨﺎﺕ ﻛﺎﺭﺩﻳﻮﺍﻡ ﺑﺎ ﺳﻴﺴﺘﻢ ﺍﻳﻨﺘﺮﻭﺍﻝ‬ ‫ﻣﻰﺧﻮﺍﻫﻢ ﺑﻪ ﺁﻥ ﺑﺮﺳﻢ‪ ،‬ﻣﺜﻼ ﻛﺎﻫﺶ‬ ‫ﻓﺮﺽ ﻛﻨﻴﺪ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﻛﺎﻣﻼ ﺩﺭﺳﺖ ﺍﺳﺖ‪ .‬ﻣﻦ ﺳﺎﻟﻴﺎﻥ‬ ‫ﻓﺮﻫﻨﮓ ﺍﺳﺘﻌﺎﺭﻯ ﺩﺭ ﻫﻢ ﻛﻮﺑﻴﺪﻩ ﺷﺪﻩ ﺩﺍﺭﻳﻢ ﻛﻪ ﺩﺭ ﻣﻮﺭﺩ‬
‫ﻫﻔﺘﻤﻴﻦ ﻣﺮﺣﻠﻪ ‪:‬ﻣﻦ ﺑﺼﻮﺭﺕ‬ ‫ﺷﺪﻳﺪ ﺍﺳﺖ‪ ،‬ﻭ ﺑﻘﻴﻪﺍﺵ ﻫﻢ ﺗﻨﻬﺎ ﻳﻚ‬ ‫‪ 15‬ﻛﻴﻠﻮﮔﺮﻡ ﻭﺯﻥ ﻳﺎ ‪ 2.5‬ﺳﺎﻧﺖ ﺍﺯ‬ ‫ﻣﺘﻤﺎﺩﻯ ﺑﻪ ﻫﻢ ﺧﺎﻧﻪ ﺷﺪﻥ ﻗﺒﻞ ﺍﺯ ﺍﺯﺩﻭﺍﺝ ﺍﻋﺘﻘﺎﺩ ﺩﺍﺷﺘﻢ ﻭ‬ ‫ﺭﻭﺍﺑﻂ ﺁﺩﻡ ﻫﺎ ﺍﺯ ﺯﺑﺎﻥ ﻋﻠﻢ ﺳﺨﻦ ﻣﻰ ﮔﻮﻳﻨﺪ ﻭ ﻣﺎ ﻧﺒﺎﻳﺪ ﺁﻧﻬﺎ‬
‫ﻫﻔﺘﮕﻰ ﭘﻴﺸﺮﻓﺘﻢ ﺭﺍ ﺯﻳﺮ ﻧﻈﺮ ﻣﻰﮔﻴﺮﻡ‪.‬‬ ‫ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﺗﻨﺪ ﺍﺳﺖ ﻛﻪ ﺍﻭﻟﻴﻦ ﻛﺎﺭﻡ‬ ‫ﺍﻧﺪﺍﺯﻩ ﺩﻭﺭ ﻛﻤﺮ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻋﻜﺴﻰ ﺍﺯ‬ ‫ﺑﻪ ﺍﻓﺮﺍﺩ ﺟﻮﺍﻥ ﻫﻢ ﺗﻮﺻﻴﻪ ﻣﻰ ﻛﺮﺩﻡ‪ .‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﻫﻢ ﺧﺎﻧﻪ‬
‫ﺍﻣﺎ ﺑﻪ ﺧﻮﺩﻡ ﺯﺣﻤﺖ ﻧﻤﻰﺩﻫﻢ ﻛﻪ‬ ‫ﺩﺭ ﺻﺒﺢﻫﺎ ﺧﻮﺍﻫﺪ ﺑﻮﺩ ﻭ ﺑﻴﺸﺘﺮ ﺍﺯ ‪30‬‬ ‫ﺁﻥ ﺷﻜﻠﻰ ﻛﻪ ﻣﻰﺧﻮﺍﻫﻢ ﺑﺸﻮﻡ ﭘﻴﺪﺍ‬ ‫ﺷﺪﻥ ﻣﺎﻧﻊ ﺗﺠﺮﺑﻴﺎﺕ ﺗﺎﺯﻩ ﺁﻧﻬﺎ ﻣﻰ ﺷﻮﺩ‪ .‬ﻣﺎ ﺑﺎﻳﺪ ﻫﻢ ﺧﺎﻧﻪ‬ ‫ﺭﺍ ﺑﺎﻭﺭ ﻛﻨﻴﻢ‪.‬‬
‫ﺩﺭﺻﺪ ﭼﺮﺑﻰ ﺑﺪﻧﻢ ﺭﺍ ﺍﻧﺪﺍﺯﻩ ﺑﮕﻴﺮﻡ‪،‬‬ ‫ﻣﻰﻛﻨﻢ ﻭ ﺁﻧﺮﺍ ﺑﻪ ﺁﻳﻨﻪ ﺩﺳﺘﺸﻮﻳﻰ‬ ‫ﺷﺪﻥ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﻢ‪ ،‬ﻓﻘﻂ ﺑﻪ ﺍﻳﻦ ﺍﻣﻴﺪ ﻛﻪ ﺑﺪﺍﻧﻴﻢ ﭼﻪ‬ ‫ﺍﻳﻨﺠﺎ ﺑﻪ ﺩﻭ ﻣﻮﺭﺩ ﺍﺯ ﺍﻳﻦ ﺑﺎﻭﺭﻫﺎﻯ ﻏﻠﻂ ﺍﺷﺎﺭﻩ ﻣﻰ ﻛﻨﻴﻢ‪:‬‬
‫ﺩﻟﻴﻞ ﺍﺻﻠﻰﺍﺵ ﻫﻢ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﺗﺎ ‪ 60‬ﺩﻗﻴﻘﻪ ﻫﻢ ﻃﻮﻝ ﻧﻤﻰﻛﺸﺪ‪.‬‬ ‫ﻣﻰﭼﺴﺒﺎﻧﻢ ﺗﺎ ﺑﺘﻮﺍﻧﻢ ﻫﺮ ﺭﻭﺯ ﺁﻧﺮﺍ ﺑﺒﻴﻨﻢ‪.‬‬ ‫ﻛﺴﺎﻧﻰ ﺍﺯﺩﻭﺍﺝ ﭘﺎﻳﺪﺍﺭ ﻭ ﻃﻮﻻﻧﻰ ﺩﺍﺭﻧﺪ ﻭ ﭼﻪ ﻛﺴﺎﻧﻰ ﺍﺯ ﻫﻢ‬
‫ﺍﻏﻠﺐ ﺍﻳﻦ ﺗﺴﺖﻫﺎ ﻭﻗﺖ ﺗﻠﻒ ﻛﺮﺩﻥ‬ ‫ﻣﻦ ﻧﺴﺒﺖ ﺑﻪ ﺗﻤﺮﻳﻦ ﻫﻮﺍﺯﻯ‬ ‫ﺩﻭﻣﻴﻦ ﻣﺮﺣﻠﻪ‪ :‬ﺑﻌﺪ‪ ،‬ﺍﻫﺪﺍﻓﻰ ﻛﻪ‬ ‫‪-1‬ﺍﺳﺘﻘﻼﻝ ﻧﻘﻄﻪ ﻣﻘﺎﺑﻞ ﻭﺍﺑﺴﺘﮕﻰ ﺍﺳﺖ‬
‫ﺍﺳﺖ! ﺍﻳﻨﻜﻪ ﻣﻦ ﺩﺭ ﺁﻳﻨﻪ ﭼﻪ ﺷﻜﻠﻰ‬ ‫ﺻﺒﺤﮕﺎﻫﻰﺍﻡ‪ ،‬ﺫﻫﻨﻴﺘﻰ ﺧﻴﻠﻰ ﺧﺸﻚ‬ ‫ﺩﺭ ﻓﺮﺍﻳﻨﺪ ﺭﺳﻴﺪﻥ ﺑﻪ ﻫﺪﻑ ﻧﻬﺎﻳﻰ‬ ‫ﻃﻼﻕ ﻣﻰ ﮔﻴﺮﻧﺪ؟‬ ‫ﻣﻄﻤﺌﻦ ﻧﻴﺴﺘﻢ ﻛﻪ ﺍﻳﻦ ﺑﺎﻭﺭ ﺍﺯ ﭼﻪ ﺯﻣﺎﻧﻰ ﻣﻠﻜﻪ ﺫﻫﻦ ﻣﺮﺩﻡ‬
‫ﺑﻨﻈﺮ ﻣﻰﺭﺳﻢ‪ ،‬ﻭﺯﻧﻢ ﺭﻭﻯ ﺗﺮﺍﺯﻭ ﭼﻪ‬ ‫ﺩﺍﺭﻡ ﻭ ﺣﺘﻰ ﺑﺮﺍﻳﺶ ﻧﻴﻢ ﺩﺭﺻﺪ ﻫﻢ‬ ‫ﺩﺍﺭﻡ‪ ،‬ﻳﻌﻨﻰ ﺍﻫﺪﺍﻑ ﻛﻮﺗﺎﻩ ﻣﺪﺗﻢ ﺭﺍ‬ ‫ﭘﮋﻭﻫﺶ »ﺍﺳﻜﺎﺕ ﺍﺳﺘﻨﺪﻟﻰ« ﻭ ﻫﻤﻜﺎﺭﺍﻧﺶ ﻧﺸﺎﻥ ﻣﻰ‬ ‫ﺷﺪﻩ ﺍﺳﺖ ﺍﻣﺎ ﺩﺭ ﺑﺮﺧﻰ ﻣﻮﺍﺭﺩ‪ ،‬ﻓﺮﻫﻨﮓ ﺗﺼﻮﻳﺮﻯ ﻣﺎ ﺍﺯ ﻳﻚ‬
‫ﺗﻐﻴﻴﺮﻯ ﻣﻰﻛﻨﺪ‪ ،‬ﻭ ﻗﺪﺭﺗﻢ ﺩﺭ ﺑﺎﺷﮕﺎﻩ‬ ‫ﻣﺸﺨﺺ ﻣﻰﻛﻨﻢ‪ .‬ﻣﺜﻞ ﺍﻳﻨﻜﻪ ﻫﺮ‬ ‫ﺩﻫﺪ ﻛﻪ ﻫﻢ ﺧﺎﻧﻪ ﺷﺪﻥ ﻗﺒﻞ ﺍﺯ ﺍﺯﺩﻭﺍﺝ ﺍﺣﺘﻤﺎﻝ ﺷﻜﺴﺖ‬ ‫ﺯﻭﺝ ﺍﻳﺪﻩ ﺁﻝ ﺩﻭ ﺷﺨﺼﻴﺖ ﻛﺎﻣﻼ ﻣﺴﺘﻘﻞ ﺩﺭ ﻛﻨﺎﺭ ﻫﻢ ﺍﺳﺖ‪.‬‬
‫ﭼﻘﺪﺭ ﺯﻳﺎﺩ ﻣﻰﺷﻮﺩ‪ ،‬ﺧﻴﻠﻰ ﻫﻴﺠﺎﻥ‬ ‫ﺭﻭﺯ ﺑﺎﻳﺪ ‪ x‬ﻣﻘﺪﺍﺭ ﻛﺎﻟﺮﻯ ﺑﺨﻮﺭﻡ‪،‬‬ ‫ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪ .‬ﺗﻤﺎﻳﻞ ﺑﻪ ﺷﻘﻪ ﻛﺮﺩﻥ ﺍﺯﺩﻭﺍﺝ‪ ،‬ﺑﺮﺍﻯ‬ ‫ﺯﻭﺝ ﻫﺎ ﻫﺮ ﻳﻚ ﻻﻳﻖ ﻭ ﻣﺘﻜﻰ ﺑﻪ ﺧﻮﺩ ﻫﺴﺘﻨﺪ ﺍﻣﺎ ﺑﺎ ﺍﻳﻦ‬
‫‪ x‬ﮔﺮﻡ ﭘﺮﻭﺗﺌﻴﻦ ﻣﺼﺮﻑ ﻛﻨﻢ‪ ،‬ﻭ ﺑﻪ‬ ‫ﺍﻧﺠﺎﻣﺶ ﺩﺭ ﺁﻳﻨﺪﻩ ﺑﻪ ﺟﺎﻯ ﮔﺎﻡ ﻧﻬﺎﺩﻥ ﺩﺭ ﻣﺮﺣﻠﻪ ﺍﻯ‬ ‫ﻭﺟﻮﺩ ﺑﺮﺩﻩ ﻳﻜﺪﻳﮕﺮ ﺷﺪﻩ ﺍﻧﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺑﻴﻦ ﻭﺍﺑﺴﺘﮕﻰ ﺑﻪ ﻭﺍژﻩ‬
‫ﺍﻧﮕﻴﺰﺗﺮ ﺍﺳﺖ‪.‬‬ ‫ﻫﻤﻴﻦ ﺗﺮﺗﻴﺐ‪ .‬ﺁﻧﻮﻗﺖ ﻳﻚ ﭼﻚ‬ ‫ﻛﺜﻴﻔﻰ ﺑﺪﻝ ﺷﺪﻩ ﻛﻪ ﻧﺸﺎﻧﻪ ﺍﻯ ﺍﺯ ﺿﻌﻒ ﻭ ﻧﺎﺗﻮﺍﻧﻰ ﺍﺳﺖ‪.‬‬
‫ﻫﺸﺘﻤﻴﻦ ﻣﺮﺣﻠﻪ ‪ :‬ﻣﻦ ﺑﺴﺘﻪ ﺑﻪ‬ ‫ﻟﻴﺴﺖ ﺭﻭﺯﺍﻧﻪ ﺩﺭﺳﺖ ﻣﻰﻛﻨﻢ ﻭ ﺩﺭ‬ ‫ﺍﺟﺘﻨﺎﺏ ﻧﺎﭘﺬﻳﺮ ﺭﺍ ﻣﻰ ﮔﻴﺮﺩ‪.‬‬ ‫ﺁﻳﺎ ﺍﻳﻦ ﺍﻣﺮ ﻭﺍﻛﻨﺶ ﺑﻪ ﻓﺮﻫﻨﮓ ﺯﻧﺎﻥ ﺧﺎﻧﻪ ﺩﺍﺭ ﻭﺍﺑﺴﺘﻪ ﺩﻫﻪ‬
‫ﻧﺘﺎﻳﺠﻰ ﻛﻪ ﻣﻰﮔﻴﺮﻡ‪ ،‬ﻫﺮ ﻫﻔﺘﻪ‪ ،‬ﻳﺎ‬ ‫ﭘﺎﻳﺎﻥ ﻫﺮ ﺭﻭﺯ ﺍﻫﺪﺍﻑ ﻛﻮﺗﺎﻩ ﻣﺪﺗﻢ ﺭﺍ‬ ‫ﺍﻳﺪﻩ ﺍﺻﻠﻰ ﻫﻢ ﺧﺎﻧﻪ ﺷﺪﻥ ﻗﺒﻞ ﺍﺯ ﺍﺯﺩﻭﺍﺝ ﻧﺎﻛﺎﺭﺁﻣﺪ ﺍﺳﺖ‪.‬‬ ‫ﭘﻨﺠﺎﻩ ﻣﻴﻼﺩﻯ ﺍﺳﺖ ﻳﺎ ﻣﺤﺼﻮﻝ ﻓﻤﻴﻨﻴﺴﻢ؟ ﺧﺐ‪ ،‬ﻫﻴﭻ‬
‫ﺩﻭ ﻫﻔﺘﻪ ﻳﻜﺒﺎﺭ‪ ،‬ﭼﻴﺰﻫﺎ ﺭﺍ ﺍﺻﻼﺡ‬ ‫ﺗﻴﻚ ﻣﻰﺯﻧﻢ‪ .‬ﺍﻫﺪﺍﻑ ﻣﻦ‪ ،‬ﺑﺎﻳﺪ ‪90‬‬ ‫ﻣﺮﺩﻡ ﺑﺎ ﺩﻟﻴﻞ ﻳﺎ ﺑﻰ ﺩﻟﻴﻞ ﺑﻪ ﺳﻤﺖ ﻫﻢ ﺟﺬﺏ ﻣﻰ ﺷﻮﻧﺪ‬ ‫ﻛﺪﺍﻡ ﺍﻳﻦ ﮔﺰﻳﻨﻪ ﻫﺎ ﺩﺭﺳﺖ ﻧﻴﺴﺘﻨﺪ‪ .‬ﺣﻘﻴﻘﺖ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬
‫ﻣﻰﻛﻨﻢ‪ .‬ﺍﮔﺮ ﭼﺮﺑﻰ ﺳﻮﺯﻯﺍﻡ ﻣﺘﻮﻗﻒ‬ ‫ﺩﺭﺻﺪﺷﺎﻥ ﺑﻪ ﻭﻗﻮﻉ ﺑﭙﻴﻮﻧﺪﺩ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ‬ ‫ﻛﻪ ﺍﺣﺘﻤﺎﻻ ﻣﻨﺠﺮ ﺑﻪ ﺷﻜﻞ ﮔﻴﺮﻯ ﻳﻚ ﺭﺍﺑﻄﻪ ﺑﺎﺷﺪ ﻭﻟﻰ ﻫﻢ‬ ‫ﺗﺸﺮﻳﺢ ﺭﺍﺑﻄﻪ ﻭﺍﺑﺴﺘﻪ‪ ،‬ﻋﺠﻴﺐ ﻭ ﻛﻤﻰ ﺩﻭﺭ ﺍﺯ ﻋﻘﻞ ﺍﺳﺖ ﻭ‬
‫ﺷﻮﺩ‪ ،‬ﻛﻤﻰ ﻣﻴﺰﺍﻥ ﺩﺭﻳﺎﻓﺖ ﻛﺎﻟﺮﻯﺍﻡ‬ ‫ﺍﮔﺮ ‪ 5‬ﻫﺪﻑ ﺩﺭ ﺭﻭﺯ ﺩﺍﺭﻡ‪ ،‬ﻫﻔﺘﻪﺍﻯ‬ ‫ﺧﺎﻧﻪ ﺷﺪﻥ ﺩﻻﻳﻞ ﻣﺨﺘﻠﻔﻰ ﻣﺜﻞ ﺑﻴﻜﺎﺭ ﺷﺪﻥ‪ ،‬ﺍﺟﺎﺭﻩ ﺧﺎﻧﻪ‬
‫ﺭﺍ ﺩﺳﺘﻜﺎﺭﻯ ﻣﻰﻛﻨﻢ ﻭ ﺁﻧﻮﻗﺖ ﻧﺘﻴﺠﻪ‬ ‫‪ 35‬ﻫﺪﻑ ﺧﻮﺍﻫﻢ ﺩﺍﺷﺖ‪ .‬ﻭ ﺑﺎ ﺗﻮﺟﻪ‬ ‫ﻭ ﺗﺴﻬﻴﻼﺕ ﺩﻳﮕﺮ ﺩﺍﺭﺩ ﻛﻪ ﺍﻳﻦ ﻧﻤﻰ ﺗﻮﺍﻧﺪ ﺁﺩﻡ ﻫﺎ ﺭﺍ ﺑﻪ ﻫﻢ‬ ‫ﺫﺍﺗﺎ ﺗﻨﺎﻗﺾ ﻭﺍﺑﺴﺘﮕﻰ ﺭﺍ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﺪ‪.‬‬
‫ﺭﺍ ﺍﺭﺯﻳﺎﺑﻰ ﻣﻰﻛﻨﻢ‪ .‬ﺍﮔﺮ ﺩﺭ ﺑﺎﺷﮕﺎﻩ‬ ‫ﺑﻪ ﻧﺮﺥ ﺑﺮﺍﻭﺭﺩﻩ ﺷﺪﻥ ‪ 90‬ﺩﺭﺻﺪﻯ‪،‬‬ ‫ﺗﺌﻮﺭﻯ ﺩﻟﺒﺴﺘﮕﻰ »ﺑﺮﻭﻛﻪ ﻓﻴﻨﻰ« ﻓﺮﺽ ﺭﺍ ﺑﺮ ﺍﻳﻦ ﻣﻴﮕﻴﺮﺩ‬
‫ﺿﻌﻴﻒ ﺷﻮﻡ‪ ،‬ﺍﺯ ﺗﻌﺪﺍﺩ ﺗﻜﺮﺍﺭﻫﺎ ﻛﻢ‬ ‫ﻫﺮ ﻫﻔﺘﻪ ﺣﺪﺍﻗﻞ ﺑﺎﻳﺪ ‪ 32‬ﺗﺎ ﺍﺯ ﺍﻫﺪﺍﻓﻢ‬ ‫ﻣﺘﻌﻬﺪ ﻛﻨﺪ‪.‬‬
‫ﻣﻰﻛﻨﻢ‪ ،‬ﻭ ﺷﺎﻳﺪ ﻳﻚ ﺭﻭﺯ ﻫﻢ ﺑﻴﺸﺘﺮ‬ ‫ﺩﺭ ﺍﻭﻟﻴﻦ ﻗﺪﻡ ﻫﻢ ﺍﺯﺩﻭﺍﺝ ﻛﺮﺩﻥ ﺻﺤﻴﺢ ﻧﻴﺴﺖ‪ ،‬ﭼﻮﻥ‬
‫ﺑﻪ ﺧﻮﺩﻡ ﺍﺳﺘﺮﺍﺣﺖ ﺑﺪﻫﻢ‪ .‬ﻣﻰﺧﻮﺍﻫﻢ‬ ‫ﺭﺍ ﺗﻴﻚ ﺑﺰﻧﻢ‪.‬‬ ‫ﮔﺰﻳﻨﻪ ﻫﺎﻯ ﺑﺴﻴﺎﺭ ﺍﺟﻨﺘﺎﺏ ﻧﺎﭘﺬﻳﺮ ﻭ ﺩﻟﺘﻨﮓ ﻛﻨﻨﺪﻩ ﻭﺟﻮﺩ‬
‫ﺑﮕﻮﻳﻢ ﻛﻪ ﻣﻦ ﺑﻪ ﻫﺪﻓﻢ ﻣﺘﻌﻬﺪﻡ‪ ،‬ﺍﻣﺎ‬ ‫ﺳﻮﻣﻴﻦ ﻣﺮﺣﻠﻪ‪ :‬ﻫﺮ ﻫﻔﺘﻪ ‪ 2‬ﺗﺎ ‪3‬‬ ‫ﺩﺍﺭﺩ ﻛﻪ ﺍﻓﺮﺍﺩ ﺭﺍ ﻫﻤﭽﻨﺎﻥ ﺑﻪ ﺳﻤﺖ ﺗﺠﺮﺩ ﺧﻮﺩ ﺳﻮﻕ ﻣﻰ‬
‫ﺩﺭ ﻣﻮﺭﺩ ﺭﻭﺵﻫﺎﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺁﻥ‬ ‫ﺩﻫﺪ‪ .‬ﮔﺰﻳﻨﻪ ﻫﺎﻯ ﺑﺴﻴﺎﺭ ﺳﺎﺩﻩ ﺍﻯ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ ﺗﺼﻤﻴﻢ‬
‫ﺗﺮﻙ ﻛﺮﺩﻥ ﻫﻤﺴﺮ‪ ،‬ﻓﺮﻭﭘﺎﺷﻰ ﺧﺎﻧﻮﺍﺩﻩ ﻣﻰ ﺷﻮﺩ ﻭ ﺍﺯ ﺩﻻﻳﻞ‬
‫ﺳﺎﺩﻩ ﺍﻯ ﭼﻮﻥ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺩﻭﺳﺘﺎﻥ‪ ،‬ﺗﺒﺪﻳﻞ ﺑﻪ ﺍﻣﻮﺍﻝ‬

‫ﺩﻳﮕﺮﻯ ﺷﺪﻥ ﻣﻰ ﺁﻳﺪ‪.‬‬

‫ﻫﺪﻑ ﺍﻧﻌﻄﺎﻑﭘﺬﻳﺮ ﻣﻰﻣﺎﻧﻢ‪.‬‬ ‫ﺭﻭﺯ ﺑﺎ ﻭﺯﻧﻪ ﺗﻤﺮﻳﻦ ﻣﻰﻛﻨﻢ‪ .‬ﺗﻤﺮﻳﻦ ﺑﻬﺎﻧﻪﻧﻤﻰﺗﺮﺍﺷﻢ!‬
‫ﺑﺎ ﻭﺯﻧﻪ‪ ،‬ﻓﻘﻂ ﻣﺨﺼﻮﺹ ﺍﻓﺮﺍﺩﻯ ﺍﮔﺮ ﺑﺨﻮﺍﻫﻢ ﺍﺯ ﺭﻭﺯﻡ ﺑﻬﺘﺮﻳﻦ ﻧﻬﻤﻴﻦ ﻣﺮﺣﻠﻪ‪ :‬ﺻﺒﺮ ﻣﻰﻛﻨﻢ …‬

‫ﻧﻴﺴﺖ ﻛﻪ ﻣﻰﺧﻮﺍﻫﻨﺪ ﻋﻀﻠﻪ ﺳﺎﺯﻯ ﺍﺳﺘﻔﺎﺩﻩ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻢ‪ ،‬ﺑﺎﻳﺪ ﺯﻭﺩﺗﺮ ﻣﻦ ﺍﻧﺘﻈﺎﺭﺍﺕ ﻏﻴﺮ ﻭﺍﻗﻌﻰ ﻧﺪﺍﺭﻡ‪.‬‬

‫ﻛﻨﻨﺪ‪ .‬ﺗﻤﺮﻳﻨﺎﺕ ﺑﺪﻧﺴﺎﺯﻯ ﺍﺯ ﺩﻭ ﺍﺯ ﺭﺧﺘﺨﻮﺍﺏ ﺑﻴﺮﻭﻥ ﺑﻴﺎﻳﻢ‪ .‬ﺍﮔﺮ ﻧﺸﺪ‪ ،‬ﻣﺜﻞ ﻛﺎﻫﺶ ‪ 15‬ﻛﻴﻠﻮﮔﺮﻡ ﺩﺭ ‪30‬‬

‫ﺭﻭﺵ‪ ،‬ﺗﺮﻛﻴﺐ ﺑﺪﻥ ﺷﻤﺎ ﺭﺍ ﺑﻬﺒﻮﺩ ‪ 15‬ﺩﻗﻴﻘﻪ ﺻﺒﺢ ﻭﺭﺯﺵ ﻣﻰﻛﻨﻢ‪ 15 ،‬ﺭﻭﺯ! ﻫﻤﭽﻨﻴﻦ ﺍﻳﻦ ﻭﺍﻗﻌﻴﺖ ﺭﺍ ﻫﻢ‬

‫ﺩﺭﻙ ﻣﻰﻛﻨﻢ ﻛﻪ ﻫﺮﭼﻪ ﺑﻪ ﻫﺪﻓﻢ‬ ‫ﻣﻰﺑﺨﺸﻨﺪ‪ .‬ﺍﻭﻝ ﺍﻳﻨﻜﻪ ﺍﮔﺮ ﻫﻨﮕﺎﻣﻰ ﺩﻗﻴﻘﻪ ﻫﻢ ﺷﺐ‪.‬‬

‫ﻛﻪ ﺭژﻳﻢ ﻣﻰﮔﻴﺮﻳﺪ ﺑﺎ ﻭﺯﻧﻪ ﺗﻤﺮﻳﻦ ﭘﻨﺠﻤﻴﻦ ﻣﺮﺣﻠﻪ ‪ :‬ﻣﻦ ﻳﻚ ﺭژﻳﻢ ﻧﺰﺩﻳﻚﺗﺮ ﺷﻮﻡ‪ ،‬ﭼﺮﺑﻰ ﺳﻮﺯﻯﺍﻡ‬

‫ﻧﻜﻨﻴﺪ‪ ،‬ﻭﺯﻧﻰ ﻛﻪ ﺍﺯ ﺩﺳﺖ ﺧﻮﺍﻫﻴﺪ ﻏﺬﺍﻳﻰ ﺳﺎﺩﻩ ﺍﻣﺎ ﻛﺎﺭﺍﻣﺪ ﺭﺍ ﺩﻧﺒﺎﻝ ﻛﻨﺪﺗﺮ ﻣﻰﺷﻮﺩ‪ .‬ﭘﺲ ﺷﺮﻭﻋﻢ ﺭﺍ‬

‫ﺩﺍﺩ‪ ،‬ﻫﻢ ﺍﺯ ﻋﻀﻠﻪ ﺧﻮﺍﻫﺪ ﺑﻮﺩ ﻭ ﻫﻢ ﻣﻰﻛﻨﻢ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﺯﻳﺎﺩ ﻏﺬﺍ ﻣﻰﺧﻮﺭﻡ‪ ،‬ﻳﺎ ﺭﻭﻯ ‪ 1‬ﺗﺎ ‪ 1.5‬ﻛﻴﻠﻮﮔﺮﻡ ﺩﺭ ﻫﻔﺘﻪ‬

‫ﺍﺯ ﭼﺮﺑﻰ‪ .‬ﺩﻭﻡ ﺍﻳﻨﻜﻪ ﺑﺎ ﻳﻚ ﺑﺮﻧﺎﻣﻪ ﺍﻳﻨﻜﻪ ﻧﻤﻰﺗﻮﺍﻧﻢ ﺑﺮﺍﻯ ﻏﺬﺍﻫﺎﻳﻢ ﺑﺮﻧﺎﻣﻪ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻣﻰﻛﻨﻢ‪ ،‬ﻭ ﻫﻤﻴﻦ ﻛﻪ‬

‫ﻣﻘﺎﻭﻣﺘﻰ ﻛﻪ ﺑﻪ ﺧﻮﺑﻰ ﺗﺪﻭﻳﻦ ﺷﺪﻩ ﺭﻳﺰﻯ ﻛﻨﻢ‪ ،‬ﺣﻮﺍﺳﻢ ﺑﻪ ﺍﻳﻦ ﺳﻪ ﻗﺎﻧﻮﻥ ﺑﻪ ﻭﺯﻥ ﻣﻮﺭﺩ ﻧﻈﺮﻡ ﻧﺰﺩﻳﻚ ﺷﺪﻡ‪،‬‬

‫ﺍﮔﺮ ﻫﻔﺘﻪﺍﻯ ﻧﻴﻢ ﻛﻴﻠﻮ ﻛﻢ ﻛﻨﻢ ﻭﺍﻗﻌﺎ‬ ‫ﺑﺎﺷﺪ‪ ،‬ﻫﻢ ﺩﺭ ﺑﻴﻦ ﺗﻤﺮﻳﻦ ﻭ ﻫﻢ ﭘﺲ ﺳﺎﺩﻩ ﻏﺬﺍﻳﻰ ﻫﺴﺖ‪:‬‬
‫ﺧﻮﺷﺤﺎﻝ ﺧﻮﺍﻫﻢ ﺷﺪ! ﻭ ﺁﻧﻮﻗﺖ‬ ‫ﺍﺯ ﺁﻥ ﭼﺮﺑﻰ ﺳﻮﺯﻯ ﺧﻮﺍﻫﻴﺪ ﺩﺍﺷﺖ‪ .‬ﻭ ‪ -‬ﺗﺨﻢ ﻣﺮﻍ ﺑﺮﺍﻯ ﺻﺒﺤﺎﻧﻪ‬

‫ﻗﺴﻤﺘﻰ ﺍﺯ ﺁﻥ ﭼﺮﺑﻰﻫﺎ ﻣﺴﺘﻘﻴﻤﺎ ﺍﺯ ‪ -‬ﻧﺎﻫﺎﺭ‪ ،‬ﻫﻤﻴﺸﻪ ﻳﻚ ﺳﺎﻻﺩ ﺑﺮ ﭘﺎﻳﻪ ﻣﻰﻧﺸﻴﻨﻢ‪ ،‬ﺗﻜﻴﻪ ﻣﻰﺩﻫﻢ‪ ،‬ﻭ ﺍﺯ ﻛﻢ‬

‫ﭘﺮﻭﺗﺌﻴﻦ‪ ،‬ﻭ ﻛﻼ ﺳﺎﻧﺪﻭﻳﭻ ﺣﺬﻑ! ﺷﺪﻥ ﻣﻴﺰﺍﻥ ﭼﺮﺑﻰ ﺑﺪﻧﻢ ﻟﺬﺕ ﻣﻰﺑﺮﻡ!‬ ‫ﺷﻜﻢ ﺷﻤﺎ ﺟﺪﺍ ﺧﻮﺍﻫﻨﺪ ﺷﺪ!‬
‫ﻣﻨﺒﻊ ‪fitnessmagazin.ir :‬‬
‫ﺭﻭﺗﻴﻦ ﻣﻦ ﻣﻌﻤﻮﻻ ﺣﺎﻭﻯ ﺍﺳﻜﺎﺕ‪- ،‬ﺷﺎﻡﻫﻢﻫﻤﻴﺸﻪﭘﺮﻭﺗﺌﻴﻦﻭﺳﺒﺰﻳﺠﺎﺕ‬