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‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪16‬‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺟﻤﻌﻪ ‪ 19‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 25‬ﺗﻴﺮ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

                                      ‫زنروز‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ُﺷﻬﺮﻩ ﺁﻏﺪﺍﺷﻠﻮ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺍﺭﺩﻳﺒﻬﺸﺖ ‪1331‬‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺷﻬﺮﻩ ﺁﻏﺪﺍﺷﻠﻮ ﺑﺎﺯﻳﮕﺮ ﺍﻳﺮﺍﻧﻰ‪-‬‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺁﻣﺮﻳﻜﺎﻳﻰ ﺳﻴﻨﻤﺎ ﻭ ﺗﻠﻮﻳﺰﻳﻮﻥ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺍﺳﺖ‪.‬ﺍﻟﺒﺘﻪ ﻧﺎﻡ ﺍﺻﻠﻰ ﺍﻭ »ﭘﺮﻯ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﻭﺯﻳﺮﻯ ﺗﺒﺎﺭ« ﻣﻰ ﺑﺎﺷﺪ‪.‬ﻭﻯ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺩﺭ ﺳﺎﻝ ‪ 2003‬ﻣﻴﻼﺩﻯ‪ ،‬ﻧﺎﻣﺰﺩ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺟﺎﻳﺰﻩ ﺍﺳﻜﺎﺭ ﺑﻬﺘﺮﻳﻦ ﺑﺎﺯﻳﮕﺮ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﻧﻘﺶ ﻣﻜﻤﻞ ﺯﻥ ﺑﺮﺍﻯ ﺑﺎﺯﻯ ﺩﺭ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﻓﻴﻠﻢ ﺧﺎﻧﻪﺍﻯ ﺍﺯ ﺷﻦ ﻭ ﻣﻪ ﺷﺪ‪.‬‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫ﺷﻬﺮﻩ ﺁﻏﺪﺍﺷﻠﻮ ﻫﻢﭼﻨﻴﻦ ﺩﺭ‬

                               ‫ﻋﺮﻭﺳﻚﻫﺎﻯ ﻛﻮﻛﻰ‬                                                                                                    ‫ﺳﺎﻝ ‪ 2009‬ﻣﻴﻼﺩﻯ‪ ،‬ﺑﺮﺍﻯ ﺑﺎﺯﻯ ﺁﻣﺮﻳﻜﺎ ﺭﻓﺖ ﻭ ﺑﻪ ﺍﺗﻔﺎﻕ ﻫﻤﺴﺮﺵ‬

             ‫ﻣﻰﺗﻮﺍﻥ ﻫﻤﭽﻮﻥ ﻋﺮﻭﺳﻚﻫﺎﻯ ﻛﻮﻛﻰ ﺑﻮﺩ‬                                                                                                     ‫ﺩﺭ ﻧﻘﺶ ﻣﻜﻤﻞ ﺯﻥ ﺩﺭ ﻣﺠﻤﻮﻋﻪ ﻫﻮﺷﻨﮓ ﺗﻮﺯﻳﻊ ﺩﺭ ﻧﻤﺎﻳﺶﻫﺎﻯ‬
             ‫ﺑﺎ ﺩﻭ ﭼﺸﻢ ﺷﻴﺸﻪﺍﻯ‪ ،‬ﺩﻧﻴﺎﻯ ﺧﻮﺩ ﺭﺍ ﺩﻳﺪ‬
                                                                            ‫ﻣﺎﺳﻚ‬                                                                ‫ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺧﺎﻧﻪ ﺻﺪﺍﻡ‪ ،‬ﻣﻮﻓﻖ ﺑﻪ ﻣﺘﻌﺪﺩﻯ ﺑﺎﺯﻯ ﻛﺮﺩ‪.‬ﻭﻯ ﭘﺲ ﺍﺯ‬
                         ‫ﻣﻰﺗﻮﺍﻥ ﺩﺭ ﺟﻌﻴﻪﺍﻯ ﻣﺎﻫﻮﺕ‬                            ‫ﭼﺎﻯ ﺳﺒﺰ‬                                                              ‫ﺩﺭﻳﺎﻓﺖ ﺟﺎﻳﺰﻩ ﻣﻌﺘﺒﺮ ﺍِﻣﻰ ﺷﺪ‪ .‬ﺩﺭﻳﺎﻓﺖ ﺟﺎﻳﺰﻩ ﺍﺳﻜﺎﺭ ﺍﻗﺪﺍﻡ ﺑﻪ‬
                                ‫ﺑﺎ ﺗﻨﻰ ﺍﻧﺒﺎﺷﺘﻪ ﺍﺯ ﻛﺎﻩ‪،‬‬                                                                                          ‫ﺷﻬﺮﻩ ﺁﻏﺪﺍﺷﻠﻮ ﭘﻴﺶ ﺍﺯ ﻧﻮﺷﺘﻦ ﺯﻧﺪﮔﻴﻨﺎﻣﻪ ﻭ ﺧﺎﻃﺮﺍﺕ‬

‫ﻓﺮﻭﻍ ﻓﺮﺧﺰﺍﺩ‬      ‫ﺳﺎﻝﻫﺎ ﺩﺭ ﻻﺑﻪﻻﻯ ﺗﻮﺭ ﻭ ﭘﻮﻟﻚ ﺧﻔﺖ‬                                         ‫ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻣﻮﺟﻮﺩ ﺩﺭ ﭼﺎﻯ ﺳﺒﺰ ﻋﻤﻠﻜﺮﺩﻯ‬                    ‫ﺧﻮﺩ ﻛﺮﺩ ﻛﻪ ﺩﺭ ﺳﺎﻝ ‪ 2013‬ﺑﻪ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       ‫ﺍﻧﻘﻼﺏ ﺍﻳﺮﺍﻥ‪،‬ﺩﺭ ﺳﻪ ﻓﻴﻠﻢ ﻣﻄﺮﺡ‬
                  ‫ﻣﻰﺗﻮﺍﻥ ﺑﺎ ﻫﺮ ﻓﺸﺎﺭ ﻫﺮﺯﻩﻯ ﺩﺳﺘﻰ‪،‬‬                                                                                                 ‫ﺯﺑﺎﻥ ﺍﻧﮕﻠﻴﺴﻰ ﺑﺎ ﻋﻨﻮﺍﻥ )‪alley‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    ‫ﺁﻥ ﺯﻣﺎﻥ ﺑﺎﺯﻯ ﻛﺮﺩ ﻭ ﺑﺎ ﺳﻪ‬
                           ‫ﺑﻰﺳﺒﺐ ﻓﺮﻳﺎﺩ ﻛﺮﺩ ﻭ ﮔﻔﺖ‬                                ‫ﺿﺪﺍﻟﺘﻬﺎﺑﻰ ﺩﺍﺭﺩ ﻭ ﺍﺯ ﺍﻓﺘﺎﺩﮔﻰ ﭘﻮﺳﺖ ﭘﻴﺸﮕﻴﺮﻯ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﻧﻮﺍﻉ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ‫ﻛﺎﺭﮔﺮﺩﺍﻥ ﺑﺰﺭگ ﺳﻴﻨﻤﺎﻯ ﺍﻳﺮﺍﻥ‪:‬‬
                            ‫ﺁﻩ‪ ،‬ﻣﻦ ﺑﺴﻴﺎﺭ ﺧﻮﺷﺒﺨﺘﻢ‬                               ‫ﭼﺎﻯ ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎﻯ ‪ ،A، B، C، E، P‬ﺗﺎﻧﻴﻦ‪ ،‬ﻓﻼﻭﻧﻮﻝ ﻭ ﻓﻠﻮﺭ‬         ‫‪of love and yellow jasmines‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     ‫ﻋﺒﺎﺱ ﻛﻴﺎﺭﺳﺘﻤﻰ‪ ،‬ﻋﻠﻰ ﺣﺎﺗﻤﻰ‬
                                                                              ‫ﻫﺴﺘﻨﺪ‪ .‬ﭼﺎﻯ ﺳﺒﺰ ﺩﺭ ﻣﻘﺎﻳﺴﻪ ﺑﺎ ﺳﺎﻳﺮ ﭼﺎﻯ ﻫﺎ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦ ‪ C‬ﻭ ﭼﺎﻯ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ‫ﻭ ﻣﺤﻤﺪﺭﺿﺎ ﺍﺻﻼﻧﻰ ﻫﻤﻜﺎﺭﻯ‬
                                                                            ‫ﺳﻴﺎﻩ ﻭﻳﺘﺎﻣﻴﻦ ‪ E‬ﺑﻴﺸﺘﺮﻯ ﺩﺍﺭﺩ ﻭ ﻣﻰ ﺗﻮﺍﻥ ﺍﺯ ﺁﻧﻬﺎ ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺎﺳﻚ ﻫﺎﻯ‬      ‫( ﺑﻪ ﺗﺮﺟﻤﻪ ﻓﺎﺭﺳﻰ )ﻛﻮﭼﻪ ﻋﺸﻖ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      ‫ﺩﺍﺷﺖ‪ .‬ﺍﻭ ﭘﺲ ﺍﺯ ﺍﻧﻘﻼﺏ ﺑﻪ‬
                                                                                                                                                ‫ﻭ ﻳﺎﺳﻤﻦ ﻫﺎﻯ ﺯﺭﺩ( ﺩﺭ ﺁﻣﺮﻳﻜﺎ‬
                                                                           ‫ﺭﻭﺯﺍﻧﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪ .‬ﺑﺮﺍﻯ ﺗﻬﻴﻪ ﻣﺎﺳﻚ ﭼﺎﻯ‪ ،‬ﺁﻥ ﺭﺍ ﺩﻡ ﻛﻨﻴﺪ ﻭ ﺍﺟﺎﺯﻩ ﺑﺪﻫﻴﺪ‬
                                                                                                                                                                   ‫ﻣﻨﺘﺸﺮ ﺷﺪ‪.‬‬

‫ﺳﻪ واﻗﻌﯿﺖ ﺷﻨﺎﺧﺘﻪ ﺷﺪه در ﻣﻮرد‬                                               ‫ﺩﺭ ﻳﺨﭽﺎﻝ ﺧﻨﻚ ﺷﻮﺩ‪ .‬ﺑﻌﺪ ﺻﻮﺭﺗﺘﺎﻥ ﺭﺍ ﺑﺎ ﺁﻥ ﺑﺸﻮﻳﻴﺪ ﻭ ﺍﺯ ﻳﻚ ﺣﻮﻟﻪ ﮔﺮﻡ‬            ‫‪ ۶۰‬ﭘﯿﺸﻨﻬﺎد‬
      ‫آﻟﺮژی ﻫﺎی درون ﺧﺎﻧﻪ‬                                                  ‫ﺭﻭﻯ ﺻﻮﺭﺕ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺳﭙﺲ ﺻﻮﺭﺗﺘﺎﻥ ﺭﺍ ﻣﺠﺪﺩﺍ ﺑﺎ ﭼﺎﻯ ﺳﺒﺰ ﺧﻨﻚ‬           ‫ﺑﺮای ﴎﮔﺮم ﺷﺪن در ﺧﺎﻧﻪ‬

                                                                            ‫ﺷﺪﻩ ﺁﺏ ﺑﻜﺸﻴﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ‪2‬ﻗﺎﺷﻖ ﻏﺬﺍﺧﻮﺭﻯ ﺧﺎﻙ ﺳﻔﻴﺪ‬
                                                                            ‫ﺭﺍ ﺑﺎ ﭼﺎﻯ ﺳﺒﺰ ﺩﻡ ﺷﺪﻩ ﻭ ‪ 2‬ﻗﻄﺮﻩ ﺍﺳﺎﻧﺲ ﺩﺭﺧﺖ ﭼﺎﻯ ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ‬
                                                                              ‫ﻭ ﺁﻥ ﺭﺍ ﺭﻭﻯ ﺻﻮﺭﺕ ﺑﻤﺎﻟﻴﺪ‪ .‬ﺑﻌﺪ ﺍﺯ ‪ 15‬ﺩﻗﻴﻘﻪ ﺁﻥ ﺭﺍ ﺑﺸﻮﻳﻴﺪ‪ .‬ﺑﺮﺍﻯ‬

‫ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪ .‬ﻭﻗﺘﻰ ﺩﺍﺧﻞ ﺧﺎﻧﻪ‬          ‫ﻛﭙﻚ ﺳﻴﺎﻩ‪ :‬ﺗﻘﺮﻳﺒﺎ ﺍﻳﻦ ﻧﻮﻉ ﻛﭙﻚ‬         ‫ﺗﻬﻴﻪ ﻣﺎﺳﻚ ﺍﺯ ﭼﺎﻯ ﺳﻴﺎﻩ ﻧﻴﺰ ﻣﻘﺪﺍﺭﻯ ﭼﺎﻯ ﺳﻴﺎﻩ ﺭﺍ ﺑﺎ ﺷﻜﺮ‬  ‫‪-34‬ﭘﺎﺩﻛﺴﺖ ﮔﻮﺵ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺩﺭ ﺧﺎﻧﻪ ﻣﺎﻧﺪﻥ ﻫﻤﻴﺸﻪ ﺟﺬﺍﺑﻴﺖ ﻫﺎﻯ ﺧﺎﺹ ﺧﻮﺩ ﺭﺍ ﺩﺍﺭﺩ‪،‬‬
‫ﻫﺴﺘﻴﺪ ﻣﻮﺍﻇﺐ ﻧﺸﺖ ﻟﻮﻟﻪ ﻫﺎﻯ ﺁﺏ‬           ‫ﻫﻤﻪ ﺟﺎ ﺩﻳﺪﻩ ﻣﻰ ﺷﻮﺩ ﻭ ﻓﺮﺍﻭﺍﻧﻰ ﺁﻥ‬        ‫ﻗﻬﻮﻩ ﺍﻯ ﺩﺭ ﻇﺮﻓﻰ ﺑﺠﻮﺷﺎﻧﻴﺪ ﻭ ﺍﺟﺎﺯﻩ ﺑﺪﻫﻴﺪ ﺗﺎ ﺩﺭﺟﻪ‬                   ‫ﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             ‫ﺧﺼﻮﺻﺎ ﺍﮔﺮ ﻧﻴﺎﺯ ﺑﻪ ﺗﺠﺪﻳﺪ ﺍﻧﺮژﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻧﻪ ﺗﻨﻬﺎ ﺑﺎ‬
‫ﺑﺎﺷﻴﺪ‪ ،‬ﺍﮔﺮ ﺩﻳﻮﺍﺭﻫﺎ ﻭ ﺳﻄﻮﺡ‪ ،‬ﺭﻃﻮﺑﺘﻰ ﻭ‬   ‫ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺧﻄﺮﺍﺗﻰ ﺑﺮﺍﻯ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ‫ﺧﺎﻧﻪ ﻣﺎﻧﺪﻥ ﻛﺎﺭﻫﺎﻯ ﺯﻳﺎﺩﻯ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ‪ ،‬ﺑﻠﻜﻪ ﻗﺎﺩﺭ‬
‫ﻧﻢ ﺩﺍﺭ ﻫﺴﺘﻨﺪ ﺳﺮﻳﻌﺎً ﺗﻌﻤﻴﺮ ﻭ ﺑﺎﺯﺳﺎﺯﻯ‬   ‫ﺳﻼﻣﺘﻰ ﺍﻋﻀﺎﻯ ﺧﺎﻧﻮﺍﺩﻩ ﺍﻳﺠﺎﺩ ﻛﻨﺪ‪.‬‬       ‫ﻛﻛﺩﺧﺷﺭﻨﻨﻮ‪837021978955466‬ﻴﻴﻼﺳﺩﻗ‪444444333434443‬ﺪﺪ‪..‬ﺎﺍﻧ‪---------------‬ﺯﻧﺖﺍﺑﺍﻪﻋﻳﺑﻛﻛﺩﺩﻘﺧﺷﺳﺮﺁﺎﻛﺍﺷﺭﺘﻭﺎﺮﺻﻜﻴﺪﺭﻌﺍﺻﺭﺎﻨﺍﻧﻌﺸﻥﻩﻮﺳﻃﺮﻴﻯﺮﻳﺮﺭﻪﻞﺘﻰﻯﭘﺩﺮﺕﺏﻨﺑﺎﺲﺪﻡﺭﻩ‪.‬ﻮﺯﭘﻫﻛﻭﻋﻛﺑﺍﺕﻳﮕﻫﺎ‪t‬ﻥﻧﻓﻰﻨﻨﺎﻫﺰﻝﺒﺑﻮﺴ‪s‬ﺴﻳﺎﻴﺎﺰﻳﻮﺧﻯﻴﺍﺘﺗﺴ‪e‬ﺧﻳﺰﺩﻯﻴﺎﺭﺪﻮ‪r‬ﺮﻯﺐﺭﻮﺴﺁﻫﺪﺁﺩ‪e‬ﺴﻝﻯﺐﻏ‪.‬ﺩﺎﻣﺟ‪t‬ﺩﻭﻜﻣﻴﻛﺎﺎﺭﻣﺭﺭﺬﻟﺭﺍﻛ‪n‬ﻮﻮﺍﺮﺍﺯﺧﺁﺪﻯﻳ‪i‬ﺩ‪.‬ﺭﻪﻭﺑﺤ‪.‬ﻣﺩﻣﻮﻴﺭﺐﻯ‪P‬ﺩﺎﺒﻪﺘﺩﺪﻥﺩﻥﭘﺳﺑﺭﺑﺳﺭﻋﺭﺎﻭﻴﻭﺎﻰﺘﺖﺍﻜﺳﺯژﺭﺧﻮﺁﺍﻼﺪﺘﮔﺎﺍﺩﭘﻗﺭﻧﻣﻩﺸﺍﺩﻯﺭﻮﻮﺮﻴﻴﻪﻪﻛﺍﺭﺍﻫﺩﺩﻭﺍﻥﻳﻳﺰﻨﻴﺪﺭﺗﻭژﻨﻨﺑﻳﻴﻳﮔﺍﺎﻥﺭﻩﺎﺘﺪﺘﺮ‪.‬ﮔﺪﺍﺪﻣﻥ‪.‬ﻞﺮﺮﺩﻧﺭﻧﺮﺍﺏﻮﻫﺘﺯﻯﺭ‪0‬ﺭﺎﺭﻫﺍﻳﺧﺖﺎﭼﺭﻛﺩ‪4‬ﺍﻰﺑﺪﻯﺮ‪،‬ﺎﻛﻼ‪-‬ﻋﻯﺴﻣﺟﻗﺩﻨﺧﻋﻓﻴ‪7‬ﺮﻋﻴﻼﺴﺘﻰﺘﻭﻜﻗﻮﺧﻰ‪3‬ﺘﺪﺑﺭﻮﻪﺑﻨﻰﺸﺕﺠﺷﻭﻛﺗﺰﻮﺧﺲﻧﺎﺎﺩﻮﻳﻨﺍﻛﺁﻨﻴﺑﻴﻚﺭﻨﻥﻔﻛپﺴﻳﺪﻥ‪5‬ﻴﺪ‪.‬ﻨﻴﺮ‪.‬ﺭﺭﺗﻚﺪﺍﺍﻴ‪1‬ﺪﺭﺪ‪.‬ﺳﺍﺑ‪.‬ﻛﺗﺼﺪﺘﭙ‪.‬ﺩﺷﺭﻪﺰﻴﻗﺰﺋﺤﻮﻭﻳﻴﻣﻴﻴﺪ‪.‬ﺩﻘﺪ‪..‬ﻯﻦﻰﺢﻪﺑ ﺁﻪﺻ ﺍﻮﺑﻳﺁﺏﺭﻭﻣﻣﻣﻣﻣﺩﺭﻟﻫﺍﺧﺧﺧﺷﺑﻳﺑﻌﺭﺮﺰﺴﺎﺮﻤﻴﺍﻦﺩﻮﻧﺮﺸﺴﺘﺍﻠﺘﻛژﺕﺪﻜﻜﺞﻳﻛﺩﺘﺗﻪﺣﻘﻜﻃﻣﺰﻪﺑﺘﻨﻣﺮﻰﻯﻮﺸﻤﺪﻦﭘﺰﻼﻂﺮﻭﻧﻴﺣﺨﺑﻧﻴﺪﻛﺍﻣﺎﻠﻝﺰﻧﺘﻴﻴﻨﺑﺟﺪﻴﺩﺖﺪﻫﺕﺍﺳﺒﻮﺎ‪.‬ﺷﻥﺍﺎﻮﺑﺪﺪﻜﻴﺸﺳﻰﻳﻭﻛ‪،‬ﺧﻴﺎﺩﻜﻣﻨﺘﻟﻁﺖﻯﻭﻪﺍﻣﻞﺩﺮﺮﻦﺪﻬﻞﺸﻣﺁﻰﺑﺭ‪.‬ﺩﺍﺎﺩﻓﺷﻣﺍﺎﺘﺸﺭﻌﺎﺯﺑﺩﭘﺭﺣﻡﻮﺧﺩﺍﺮﻤﺍﺎﻜﺭﺩﺍﺎﻣﮔﺎﺩﻓﺎﻧﺪﻧﻭﻠﺩﺩﺘﺸﺧﺍﻣﻗﻯﻝﺍﺭﻞﺭﻪﻬﺎﺍﺸﻀﺑﺍﺁﻛﺯﺨﺎﻟﺿﺎﻞﻳﺎﻣﺖﺭﮕﻰﻣﻭﺎﻪﭼﺍﺭﺮﺎﻓﺼﺠﻨﺑﻯﻩژﻣﻩﺩﻰﺠﺩﺎﻣﻪﻛﺩﺑﺧﺮﺁﺘﺭﺪﺒﺭﺍﺼﺍﻟﺩﺎﺎﻨﻌﺭﻛﻯﻧﻭﻮﻴﺗﻠﺯﺮﺘﻭﻨﺯﺨﻣﺩﺍﺭﺍﻫﻯﻪژﺑﻨﺮﺎﺑﭘﻳﺼﻦﻖﻴﮔﺼﻓﻳﻰﺧﻫﺩﻨﺪﺑﻮﺍﻪﻬﺍﻝ‪.‬ﺮﺮﺮﻮﻮﻳﺎﻛﺭﺯﺍﭘﻪﻭﻞﺠﺍﺧﺩﻨﺭﺩﻣﺺﻮﻭﻏﺮﻦﻯﻨﻥﻯﺩﺍﻴﻣﻠﻩﺧﻞﻩﺁﻣﺷﺍﻟﺿﺎﮔﺪﺩﺭﮕﺎﻳﻧﺍﺮﺎﺸﻫﻧ‪.‬ﺭﺍﺮﺮﻫﻂﻧﻮﺧﺁﺎﺁﺗﺷﻪژﺎﻧﻳﻉﻜﺧﺠﺎﺍﺪﺯﭼﺘﻧﺍﺎﻬﻣﻣﺪﻯﻯﻪﮓﻞﺩ‪:‬ﻥﺐﻯﺎﻪﺎﻪﺩﺎﻞﻭ‬  ‫ﺑﻪ ﺻﺮﻓﻪ ﺟﻮﻳﻰ ﺩﺭ ﻫﺰﻳﻨﻪ ﻫﺎ ﺧﻮﺍﻫﻴﺪ ﺑﻮﺩ ﻭ ﺍﺯ ﺳﺮﮔﺮﻣﻰ‬
‫ﻛﻨﻴﺪ‪ .‬ﻛﭙﻚ ﻫﺎﺋﻰ ﻛﻪ ﺭﻭﻯ ﺳﻄﻮﺡ‬            ‫ﺑﻪ ﮔﻔﺘﻪ ﺩﻛﺘﺮ ﻓﺎﺭﻭﻗﻰ‪ ،‬ﻣﻌﻤﻮﻻً ﺍﻳﻦ ﻧﻮﻉ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       ‫ﺭﺍﻳﮕﺎﻥ ﺧﺎﻧﻪ ﺑﻬﺮﻩ ﻣﻰ ﺑﺮﻳﺪ‪ .‬ﺩﺭ ﺍﻳﻨﺠﺎ ﺑﺎ ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﺪﻩ ﻫﺎﻳﻰ‬
‫ﺳﺨﺖ ﺍﻳﺠﺎﺩ ﻣﻰ ﺷﻮﻧﺪ ﺑﺮﺍﺣﺘﻰ ﺑﺎ‬           ‫ﻛﭙﻚ ﺩﺭ ﻫﻮﺍ ﻣﺎﻧﻨﺪ ﺍﺳﭙﺮﻯ ﭘﺨﺶ ﻧﻤﻰ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ‫ﺭﻭﺑﺮﻭ ﻣﻰ ﺷﻮﻳﺪ ﻛﻪ ﺑﺮﺍﻯ ﭘﺪﻳﺪ ﺁﻭﺭﺩﻥ ﺍﻭﻗﺎﺕ ﻟﺬﺕ ﺑﺨﺶ ﺩﺭ‬
‫ﺭﻗﻴﻖ ﻛﺮﺩﻥ ﻭﺍﻳﺘﻜﺲ ﻳﺎ ﻫﺮﻧﻮﻉ ﺳﻔﻴﺪ‬        ‫ﺷﻮﺩ ﻭ ﺑﺎ ﻧﻔﺲ ﻛﺸﻴﺪﻥ ﻣﻤﻜﻦ ﺍﺳﺖ‬
‫ﻛﻨﻨﺪﻩ‪ ،‬ﺑﺮﻃﺮﻑ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﻣﺎ ﻭﺳﺎﻳﻠﻰ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        ‫ﺧﺎﻧﻪ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬
‫ﻛﻪ ﺑﺮﺍﺣﺘﻰ ﻛﭙﻚ ﻫﺎ ﺭﺍ ﺟﺬﺏ ﻣﻰ ﻛﻨﻨﺪ‬       ‫ﻭﺍﺭﺩ ﺑﺪﻥ ﺷﺪﻩ ﻭ ﺍﺯ ﺁﻧﺠﺎﺋﻰ ﻛﻪ ﺧﺎﺻﻴﺖ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         ‫‪ -1‬ﺗﺼﺎﻭﻳﺮ ﺣﻴﻮﺍﻧﺎﺕ ﺯﻳﺒﺎ ﻭ ﺑﺎﻣﺰﻩ ﺭﺍ ﺩﺭ ﻳﻮﺗﻴﻮﺏ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪.‬‬
‫ﻣﺎﻧﻨﺪ ﻓﺮﺵ ﻭ ﻣﻮﻛﺖ‪ ،‬ﻛﺎﺷﻰ ﻫﺎﻯ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      ‫‪-2‬ﺑﻪ ﮔﻞ ﻭ ﮔﻴﺎﻩ ﺧﺎﻧﻪ ﺭﺳﻴﺪﮔﻰ ﻛﻨﻴﺪ ﻭ ﻣﺮﺍﻗﺐ ﺑﺎﻏﭽﻪ‬

      ‫ﺳﻘﻒ ﺣﺘﻤﺎ ﺑﺎﻳﺪ ﺗﻌﻮﻳﺾ ﺷﻮﻧﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        ‫ﺧﻮﺩ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﺣﻴﻮﺍﻧﺎﺕ ﺧﺎﻧﮕﻰ ﺑﺴﻴﺎﺭ ﺁﻟﺮژﻯ ﺯﺍ‪:‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   ‫‪-3‬ﺧﺎﻧﻪ ﺭﺍ ﻧﻈﺎﻓﺖ ﻛﻨﻴﺪ ﺗﺎ ﺣﺲ ﺑﻬﺘﺮﻯ ﻧﺴﺒﺖ ﺑﻪ ﻣﺎﻧﺪﻥ ﻭ‬
‫ﺑﻌﻀﻰ ﺍﺯ ﺣﻴﻮﺍﻧﺎﺕ ﺧﺎﻧﮕﻰ ﻣﺎﻧﻨﺪ ﻧﻮﻋﻰ‬
‫ﺳﮓ ﭘﺸﻤﺎﻟﻮﻯ ﺍﺻﻴﻞ ‪،‬ﮔﺮﺑﻪ ﺑﻨﮕﺎﻟﻰ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    ‫ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺁﻥ ﺩﺭ ﺷﻤﺎ ﺑﺮﺍﻧﮕﻴﺨﺘﻪ ﺷﻮﺩ‪.‬‬
‫ﻛﻪ ﮔﻔﺘﻪ ﻣﻰ ﺷﻮﺩ ﺑﺴﻴﺎﺭ ﺣﺴﺎﺳﻴﺖ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     ‫‪-4‬ﺍﮔﺮ ﺳﺎﺯ ﻭ ﺁﻟﺖ ﻣﻮﺳﻴﻘﻰ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﻴﺮﻭﻥ ﺑﻴﺎﻭﺭﻳﺪ ﻭ ﺑﻨﻮﺍﺯﻳﺪ‪.‬‬
‫ﺯﺍ ﻫﺴﺘﻨﺪ ﻭ ﺑﻪ ﮔﻔﺘﻪ ﻓﺎﺭﻭﻗﻰ‪ ،‬ﺻﺎﺣﺒﺎﻥ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               ‫‪ -5‬ﻓﻴﻠﻢ ﻫﺎﻯ ﻗﺪﻳﻤﻰ ﻛﻪ ﺩﺭ ﺧﺎﻧﻪ ﭘﺨﺶ ﻭ ﭘﻼ ﻫﺴﺘﻨﺪ ﺭﺍ‬
‫ﺍﻳﻦ ﭼﻬﺎﺭﭘﺎﻳﺎﻥ ﻧﺒﺎﻳﺪ ﺍﻧﺘﻈﺎﺭ ﺩﺍﺷﺘﻪ‬
‫ﺑﺎﺷﻨﺪ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﻛﻠﻴﻪ ﻣﻮﺍﺭﺩ ﺁﻟﺮژﻯ ﺩﺭ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              ‫ﺩﻭﺑﺎﺭﻩ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪.‬‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫‪-6‬ﺍﮔﺮ ﻓﻴﻠﻢ ﺁﻣﻮﺯﺵ ﻭﺭﺯﺵ ﺩﺭ ﺧﺎﻧﻪ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﺎ ﺁﻥ ﻭﺭﺯﺵ‬
              ‫ﺧﺎﻧﻪ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﻧﺪ ‪.‬‬
‫ﺍﻭ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻣﺸﻜﻞ ﺣﻴﻮﺍﻧﺎﺕ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    ‫ﻛﻨﻴﺪ‪.‬‬
‫ﺧﺎﻧﮕﻰ ﺑﺪﻟﻴﻞ ﻣﻮ ﻳﺎ ﭘﺸﻢ ﺁﻧﻬﺎ ﻧﻴﺴﺖ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             ‫‪ -7‬ﺟﺪﻭﻝ ﺭﻭﺯﻧﺎﻣﻪ ﻳﺎ ﻣﺠﻼﺕ ﺭﺍ ﺣﻞ ﻛﻨﻴﺪ‪.‬‬
‫ﺑﻠﻜﻪ ﺑﺪﻟﻴﻞ ﺷﻮﺭﻩ ﻫﺎﻯ ﻧﺎﺷﻰ ﺍﺯ ﭘﻮﺳﺖ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 ‫‪-8‬ﻛﺘﺎﺏ ﻫﺎﻯ ﻗﺪﻳﻤﻰ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺗﺎﻥ ﺭﺍ ﺩﻭﺑﺎﺭﻩ ﺑﺨﻮﺍﻧﻴﺪ‪.‬‬
‫ﺍﻧﺪﺍﺯﻯ ﻭ ﻭﺟﻮﺩ ﺣﺸﺮﺍﺕ ﺭﻳﺰ ﺯﻳﺮ ﭘﻮﺳﺖ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫‪-9‬ﺍﺗﺎﻕ ﺗﺎﻥ ﺭﺍ ﺳﺎﺯﻣﺎﻥ ﺩﻫﻰ ﻛﻨﻴﺪ ﻭ ﻃﻮﺭﻯ ﻣﺒﻠﻤﺎﻧﺶ ﺭﺍ‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       ‫ﺗﻐﻴﻴﺮ ﺩﻫﻴﺪ ﻛﻪ ﻳﻚ ﭼﺸﻢ ﺍﻧﺪﺍﺯ ﺗﺎﺯﻩ ﺑﻪ ﺷﻤﺎ ﺑﺪﻫﺪ‪.‬‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   ‫‪-10‬ﺑﺎ ﺩﻭﺳﺖ ﺭﺍﻩ ﺩﻭﺭ ﺍﺯ ﻃﺮﻳﻖ ﻭﺏ ﻛﻢ ﺻﺤﺒﺖ ﻛﻨﻴﺪ‪.‬‬

                                                                           ‫ﺭﺧﺘﺨﻮﺍﺏ‪ :‬ﺍﮔﺮ ﻓﻜﺮ ﻣﻴﻜﻨﻴﺪ ﻛﻪ‬

                                                                           ‫ﺑﺎ ﺭﻭﻯ ﺯﻣﻴﻦ ﺧﻮﺍﺑﻴﺪﻥ ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬

                                                                           ‫ﻟﺤﺎﻑ ﻭ ﺗﺸﻚ ﭘﺮ ﻣﺒﺘﻼ ﺑﻪ ﺣﺴﺎﺳﻴﺖ‬

                                                                           ‫ﺷﺪﻩ ﺍﻳﺪ‪ ،‬ﺳﺨﺖ ﺩﺭ ﺍﺷﺘﺒﺎﻩ ﻫﺴﺘﻴﺪ‪.‬‬

                                                                           ‫ﺭﺧﺘﺨﻮﺍﺏ ﭘﺮ ﺧﻴﻠﻰ ﻛﻤﺘﺮ ﺍﺯ ﻟﺤﺎﻑ‬

                                                                           ‫ﻭ ﺑﺎﻟﺸﻬﺎﻯ ﺳﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺯ ﺍﻟﻴﺎﻑ‬

                                                                           ‫ﻣﺼﻨﻮﻋﻰ ﮔﺮﺩ ﻭ ﺧﺎﻙ‪ ،‬ﺷﻮﺭﻩ ﻫﺎ ﻭ‬

                                                                           ‫ﻛﭙﻚ ﻫﺎ ﺭﺍ ﺩﺭ ﺧﻮﺩﺷﺎﻥ ﺟﺬﺏ ﻣﻰ‬

                                                                           ‫ﻛﻨﻨﺪ ﺯﻳﺮﺍ ﻭﻗﺘﻰ ﭘﺮ ﺷﺴﺘﻪ ﻡ ﻳﺸﻮﺩ‬

                                                                           ‫ﻣﻮﺍﺩ ﺩﺍﺧﻞ ﺁﻥ ﺧﻴﻠﻰ ﺑﻪ ﻫﻢ ﭼﺴﺒﻴﺪﻩ‬       ‫‪-50‬ﻟﺤﺎﻑ ﺩﻭﺯﻯ ﺭﺍ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ ﻭ ﺭﻭﻯ ﻟﺤﺎﻑ ﻫﺎﻯ ﺯﻳﺒﺎ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  ‫‪-11‬ﺗﺼﺎﻭﻳﺮ ﻗﺪﻳﻤﻰ ﻛﻪ ﺑﺎ ﺩﻭﺭﺑﻴﻦ ﺷﺨﺼﻰ ﺗﺎﻥ ﮔﺮﻓﺘﻪ ﺍﻳﺪ‬
                                                                           ‫ﻭ ﺳﺨﺖ ﺗﺮ ﻣﻰ ﺷﻮﻧﺪ ﻭ ﻧﻔﻮﺫ ﺑﻪ ﺩﺍﺧﻞ‬                                                ‫ﺑﺪﻭﺯﻳﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              ‫ﺭﺍ ﺩﻭﺑﺎﺭﻩ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪.‬‬
                                                                           ‫ﺁﻧﻬﺎ ﺧﻴﻠﻰ ﺳﺨﺖ ﺍﺳﺖ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬
                                                                           ‫ﺍﻟﻴﺎﻑ ﻣﺼﻨﻮﻋﻰ ﺷﻞﺗﺮ ﻭ ﻧﺮﻡ ﺗﺮ ﻫﺴﺘﻨﺪ‬                      ‫‪-51‬ﻧﻮﻳﺴﻨﺪﻩ ﺷﺪﻥ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 ‫‪-12‬ﺁﺑﺪﺍﺭﺧﺎﻧﻪ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺭﺍﻩ ﺑﻴﻨﺪﺍﺯﻳﺪ ﻭ ﺍﺯ ﺗﻪ ﻣﺎﻧﺪﻩ ﻏﺬﺍﻫﺎ‬
                                                                           ‫ﻭ ﺑﺮﺍﺣﺘﻰ ﺟﺬﺏ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺍﺯ ﺍﻳﻨﺮﻭ ﺁﻧﻬﺎ‬  ‫‪ -52‬ﭘﺎﺳﺦ ﺳﻮﺍﻻﺕ ﻣﻬﻢ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺍﻳﻨﺘﺮﻧﺖ ﺟﺴﺘﺠﻮ ﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           ‫ﻳﻚ ﺧﻮﺭﺍﻛﻰ ﺟﺪﻳﺪ ﺑﭙﺰﻳﺪ‪.‬‬
                                                                                                                ‫‪-53‬ﺑﺮﺍﻯ ﻋﻜﺲ ﻫﺎﻯ ﺍﻳﻨﺴﺘﺎﮔﺮﺍﻡ ﺧﻮﺩ ﻳﻚ ﻗﺎﺏ ﻋﻜﺲ‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                ‫‪-13‬ﺍﺯ ﺧﺮﺕ ﻭ ﭘﺮﺕ ﻫﺎﻯ ﺩﻭﺭﺍﻧﺪﺍﺧﺘﻨﻰ ﻭﺳﺎﻳﻞ ﺟﺪﻳﺪ ﻭ‬

‫ﺁﻧﻬﺎﺳﺖ ﻛﻪ ﻣﻌﻤﻮﻻً ﺍﺯ ﻃﺮﻳﻖ ﭘﻮﺳﺖ‬                                                                                                                   ‫ﺑﺴﺎﺯﻳﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    ‫ﺯﻳﺒﺎ ﺑﺴﺎﺯﻳﺪ‪.‬‬
‫ﺍﻧﺪﺍﺯﻯ‪ ،‬ﺁﺏ ﺩﻫﺎﻥ ﻭ ﺍﺩﺭﺍﺭ ﺩﺭ ﺧﺎﻧﻪ‬
                                                                                                                                                ‫‪ -14‬ﮔﻨﺠﻪ ﻟﺒﺎﺱ ﻫﺎ ﺭﺍ ﻭﺍﺭﺳﻰ ﻛﻨﻴﺪ ﻭ ﻟﺒﺎﺱ ﻫﺎﻯ ﻓﺮﺍﻣﻮﺵ ‪ -54‬ﻛﻴﻚ ﺑﭙﺰﻳﺪ‪.‬‬
                  ‫ﻣﻨﺘﺸﺮ ﻣﻰ ﺷﻮﺩ‪.‬‬
                                                                                                                                ‫‪-55‬ﻣﺪﻳﺘﻴﺸﻦﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ‫ﺷﺪﻩ ﺭﺍ ﺑﻴﺮﻭﻥ ﺑﻜﺸﻴﺪ‪.‬‬

‫ﺗﻮﺻﻴﻪ‪ :‬ﺣﻴﻮﺍﻧﺎﺕ ﺧﻮﺩ ﺭﺍ ﺑﻄﻮﺭ ﻣﻨﻈﻢ‬                                                                                                 ‫‪ -56‬ﺭﺍﺩﻳﻮ ﮔﻮﺵ ﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        ‫‪-15‬ﭘﺎﺯﻝ ﺑﭽﻴﻨﻴﺪ‪.‬‬
‫ﺣﻤﺎﻡ ﻭ ﻧﻈﺎﻓﺖ ﻛﻨﻴﺪ‪ .‬ﺁﻧﻬﺎ ﺭﺍ ﺍﺯ ﺍﺗﺎﻕ‬
‫ﺧﻮﺍﺑﺘﺎﻥ ﺩﻭﺭ ﻧﮕﻬﺪﺍﺭﻳﺪ ﻭ ﺍﺯ ﻓﻴﻠﺘﺮ ﻫﻮﺍ‬                                                                                             ‫‪-57‬ﮔﻴﻢ ﺑﺎﺯﻯ ﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               ‫‪-16‬ﻏﺮﻭﺏ ﺧﻮﺭﺷﻴﺪ ﺭﺍ ﺍﺯ ﭘﻨﺠﺮﻩ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪.‬‬
‫‪ HEPA‬ﺩﺭ ﺩﺍﺧﻞ ﺧﺎﻧﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬
‫ﺑﻪ ﮔﻔﺘﻪ ﺍﻧﺠﻤﻦ ﺁﺳﻢ ﻭ ﺁﻟﺮژﻯ ﺁﻣﺮﻳﻜﺎ‬                                                                                ‫‪-58‬ﻛﻮﻛﺘﻞ ﺟﺪﻳﺪ ﺩﺭﺳﺖ ﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        ‫‪-17‬ﻳﻚ ﭼﻬﺮﻩ ﻳﺎ ﻣﻨﻈﺮﻩ ﻧﻘﺎﺷﻰ ﻛﻨﻴﺪ‪.‬‬
‫ﺣﺪﻭﺩﺍً ‪ 40‬ﻣﻴﻠﻴﻮﻥ ﺁﻣﺮﻳﻜﺎﺋﻰ ﮔﺰﺍﺭﺵ‬
‫ﻛﺮﺩﻧﺪ ﻛﻪ ﺣﺪﺍﻗﻞ ﺍﺯ ﻳﻚ ﺁﻟﺮژﻯ‬                                                                                      ‫‪ -59‬ﺑﺮﺍﻯ ﭘﻮﺳﺖ ﺧﻮﺩ ﻣﺎﺳﻚ ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               ‫‪-18‬ﺍﺯ ﻋﻜﺲ ﻫﺎﻳﺘﺎﻥ ﻛﻮﻻژ ﺑﺴﺎﺯﻳﺪ‪.‬‬
‫ﺩﺍﺧﻠﻰ ﻳﺎ ﺧﺎﺭﺟﻰ ﺭﻧﺞ ﻣﻰﺑﺮﺩﻩﺍﻧﺪ ﻛﻪ‬
‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﺭﺛﻰ ﻫﻢ ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﻳﻜﻰ ﺍﺯ‬                                                                               ‫‪-60‬ﻭﺳﺎﻳﻞ ﺗﺎﻥ ﺭﺍ ﻣﺮﺗﺐ ﻛﻨﻴﺪ ﻭ ﺁﻧﻬﺎﻳﻰ ﺭﺍ ﻛﻪ ﻧﻤﻰ ﺧﻮﺍﻫﻴﺪ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             ‫‪-19‬ﺑﺎ ﻳﺎﺩﮔﺎﺭﻯ ﻫﺎﻳﺘﺎﻥ ﻳﻚ ﺟﻌﺒﻪ ﺁﻳﻴﻨﻪ ﺑﺴﺎﺯﻳﺪ‪.‬‬
‫ﻭﺍﻟﺪﻳﻦ ﺁﻟﺮژﻯ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﺍﺣﺘﻤﺎﻝ‬
‫ﺍﺑﺘﻼﻯ ﻓﺮﺯﻧﺪ ‪ 3‬ﺑﻪ ‪ 1‬ﺍﺳﺖ ﻭ ﺍﮔﺮ ﻫﺮ‬                                                                                 ‫‪-21‬ﻳﻚ ﻭﺑﻼگ ﺩﺭﺑﺎﺭﻩ ﻣﻮﺿﻮﻋﻰ ﻛﻪ ﺑﻪ ﺁﻥ ﻋﻼﻗﻤﻨﺪﻳﺪ ﺑﻪ ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ ﻫﺪﻳﻪ ﻛﻨﻴﺪ‪.‬‬
‫ﺩﻭﻯ ﻭﺍﻟﺪﻳﻦ ﻣﺒﺘﻼ ﺑﻪ ﺁﻟﺮژﻯ ﺑﺎﺷﻨﺪ ﺍﻳﻦ‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           ‫ﺍﻳﺠﺎﺩ ﻛﻨﻴﺪ‪.‬‬
         ‫ﺍﺣﺘﻤﺎﻝ ‪ 7‬ﺑﻪ ‪ 10‬ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﺩﻛﺘﺮ ﻓﺎﺭﻭﻗﻰ ﻣﻰ ﮔﻮﻳﺪ ‪ ،‬ﺍﮔﺮ ﺍﺯ ﺁﻟﺮژﻯ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              ‫‪-22‬ﺁﺧﺮﻳﻦ ﺍﺧﺒﺎﺭ ﺭﻭﺯ ﺭﺍ ﭘﻴﮕﻴﺮﻯ ﻛﻨﻴﺪ‪.‬‬
‫ﺭﻧﺞ ﻣﻰ ﺑﺮﻳﺪ ﺗﻮﺻﻴﻪ ﺟﺪﻯ ﺍﻳﻦ ﺍﺳﺖ‬
‫ﻛﻪ ﺑﺎ ﻳﻚ ﻣﺘﺨﺼﺺ ﺁﻟﺮژﻯ ﻣﺸﻮﺭﺕ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      ‫‪ -23‬ﻣﺎﻧﻴﻜﻮﺭ ﻭ ﭘﺪﻳﻜﻮﺭ ﻛﻨﻴﺪ ﻭ ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﺎ ﺧﻼﻗﺎﻧﻪ ﻭ ﺑﺎ‬
‫ﻛﻨﻴﺪ ﺗﺎ ﻧﻮﻉ ﺁﻟﺮژﻯ ﺷﻤﺎ ﺷﻨﺎﺳﺎﺋﻰ ﺷﺪﻩ‬
‫ﻭ ﺑﺮﺍﺳﺎﺱ ﻧﺸﺎﻧﻪ ﻫﺎ ﻭ ﻋﻼﺋﻢ ﺑﻴﻤﺎﺭﻯ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 ‫ﺍﺷﻜﺎﻝ ﮔﻮﻧﺎﮔﻮﻥ ﻻﻙ ﺑﺰﻧﻴﺪ‪.‬‬
‫ﺩﺭﻣﺎﻥ ﻣﺨﺼﻮﺹ ﺍﻧﺠﺎﻡ ﮔﻴﺮﺩ‪ ،‬ﭼﺮﺍ ﻛﻪ‬
‫ﻫﻤﻴﺸﻪ ﺁﻟﺮژﻯ ﺑﺪﻟﻴﻞ ﺁﻧﭽﻪ ﻛﻪ ﺷﻤﺎ‬         ‫ﭼﺴﺒﻨﺪﮔﻰ ﺩﺭ ﻣﺤﻴﻂ ﻣﺮﺑﻮﻃﻪ ﺭﺍ‬            ‫ﻣﻌﻤﻮﻻ ﻣﻮﺍﺭﺩﻯ ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﻓﺮﺍﺩ ﺑﻪ ﺁﻧﻬﺎ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      ‫‪-24‬ﺑﺮﺍﻯ ﻛﺴﻰ ﻛﻪ ﺩﻟﺘﻨﮕﺶ ﻫﺴﺘﻴﺪ ﻧﺎﻣﻪ ﺑﻨﻮﻳﺴﻴﺪ‪.‬‬
                                      ‫ﺩﺍﺭﻧﺪ‪ ،‬ﺳﺮﻳﻌﺎً ﺭﺷﺪ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻣﻄﺎﻟﻌﺎﺕ‬          ‫ﺁﻟﺮژﻯ ﺩﺍﺭﻧﺪ ﻧﻪ ﺭﺧﺘﺨﻮﺍﺏ ﭘﺮ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    ‫‪ -25‬ﺁﻫﻨﮓ ﻫﺎﻯ ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺗﺎﻥ ﺭﺍ ﻟﻴﺴﺖ ﻛﻨﻴﺪ ﻭ‬
     ‫ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﺪ ﻧﺒﺎﺷﺪ‪.‬‬     ‫ﺑﺴﻴﺎﺭﻯ ﺩﺭ ﺯﻣﻴﻨﻪ ﺳﻤﻰ ﺑﻮﺩﻥ ﻛﭙﻚ‬
                                      ‫ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﻛﻪ ﺷﻮﺍﻫﺪﻯ ﺩﺍﻝ ﺑﺮ ﺳﻤﻰ‬       ‫ﺗﻮﺻﻴﻪ ‪ :‬ﺍﺯ ﻣﻮﺍﺩﻯ ﺑﺮﺍﻯ ﺧﻮﺍﺏ ﺧﻮﺩ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 ‫ﺁﺭﺷﻴﻮﻯ ﺍﺯ ﺁﻧﻬﺎ ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪.‬‬
                                      ‫ﺑﻮﺩﻥ ﺁﻥ ﻭﺟﻮﺩ ﻧﺪﺍﺭﺩ‪ .‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﻛﭙﻚ‬   ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻛﻪ ﺩﺭ ﺁﻥ ﺍﺣﺴﺎﺱ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ‫‪-26‬ﻭﺍﻥ ﺭﺍ ﺑﺎ ﺁﺏ ﮔﺮﻡ ﭘﺮ ﻛﻨﻴﺪ ﻭ ﺣﻤﺎﻡ ﺭﻭﻳﺎﻳﻰ ﺑﮕﻴﺮﻳﺪ‪.‬‬
                                      ‫ﻫﺎ ﻋﻠﺖ ﺷﺎﻳﻊ ﺑﺪﺗﺮ ﺷﺪﻥ ﻋﻼﺋﻢ ﺁﺳﻢ ﻭ‬      ‫ﺭﺍﺣﺘﻰ ﻣﻰ ﻛﻨﻴﺪ‪ ،‬ﺑﻄﻮﺭ ﻣﻨﻈﻢ ﻣﻼﻓﻪ ﻫﺎ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     ‫‪ -27‬ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﻣﺪﻝ ﺟﺪﻳﺪﻯ ﺁﺭﺍﻳﺶ ﻛﻨﻴﺪ ﻭ ﻣﺪﻝ ﻣﻮﻫﺎﻯ‬
                                                                           ‫ﺭﺍ ﺣﺪﺍﻗﻞ ﻳﻜﺒﺎﺭ ﺑﺎ ﺩﺭﺟﻪ ﺣﺮﺍﺭﺍﺕ ‪-130‬‬
                                                         ‫ﺁﻟﺮژﻯ ﻫﺴﺘﻨﺪ‪..‬‬     ‫‪ 140‬ﻓﺎﺭﻧﻬﺎﻳﺖ ﺑﺸﻮﺋﻴﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻣﻰ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   ‫ﺗﺎﺯﻩ ﺍﻯ ﺭﺍ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪.‬‬
                                      ‫ﺗﻮﺻﻴﻪ‪ :‬ﺍﮔﺮ ﺑﻪ ﻛﭙﻚ ﻫﺎﻯ ﻗﺎﺭﭼﻰ‬          ‫ﺗﻮﺍﻥ ﺍﺯ ﭘﻮﺷﺶ ﻫﺎﻯ ﻣﺨﺼﻮﺹ‪Dust‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           ‫‪-28‬ﻛﺪﮔﺬﺍﺭﻯ ﺍﻳﻨﺘﺮﻧﺘﻰ ﺭﺍ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ‪.‬‬
                                      ‫ﺣﺴﺎﺳﻴﺖ ﺯﻳﺎﺩﻯ ﺩﺍﺭﻳﺪ ﺍﺯ ﺩﺳﺖ‬            ‫‪ Mite‬ﺑﺮﻭﻯ ﺗﺸﻚ ﻭ ﺑﺎﻟﺶ ﻭ ﺭﻭﻯ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               ‫‪-29‬ﺩﺳﺖ ﺑﺠﻨﺒﺎﻧﻴﺪ ﻭ ﻳﻚ ﺯﺑﺎﻥ ﺟﺪﻳﺪ ﺭﺍ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ‪.‬‬
                                      ‫ﺯﺩﻥ ﻭ ﻛﺎﺭ ﻛﺮﺩﻥ ﺑﺎ ﺧﺎﻙ ﮔﻞ ﻭ ﮔﻴﺎﻩ‪،‬‬     ‫ﺗﺨﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ ﺗﺎ ﺗﺎﺛﻴﺮ ﺣﺸﺮﺍﺕ ﻭ‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 ‫‪-30‬ﺑﺮﺍﻯ ﻳﻚ ﻣﺴﺎﻓﺮﺕ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ ﻛﻨﻴﺪ‪.‬‬
                                      ‫ﭘﻮﺷﺶ ﻫﺎﻯ ﺭﻭﻯ ﺧﺎﻙ ﻭ ﺧﺎﻙ ﺑﺮگ‬           ‫ﻋﻨﻜﺒﻮﺕ ﻫﺎﻯ ﺭﻳﺰ ﺩﺭﻭﻥ ﺭﺧﺘﺨﻮﺍﺏ ﺭﺍ‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ‫‪-31‬ﻟﻴﺴﺖ ﺁﺭﺯﻭ ﺑﻨﻮﻳﺴﻴﺪ‪.‬‬
‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺻﻔﺤﻪ )‪ (Health Family & Wellbeing‬ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬                                           ‫ﻣﺤﺪﻭﺩ ﻛﺮﺩ‪.‬‬                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      ‫‪ -32‬ﻣﺤﺼﻮﻝ ﻣﺨﺼﻮﺹ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﻧﻈﺎﻓﺖ ﻣﻨﺰﻝ ﺗﻬﻴﻪ‬

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            ‫ﻛﻨﻴﺪ‪.‬‬
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      ‫‪-33‬ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ ﺳﺨﻨﺮﺍﻧﻰ ﺗﺪ ﺗﺎﻙ ﺭﺍ ﺗﻤﺎﺷﺎ ﻛﻨﻴﺪ‪.‬‬
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