Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۲۴ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪24‬‬

‫ﺟﻤﻌﻪ ‪ 4‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 10‬ﺳﭙﺘﺎﻣﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻋﻠﻰ ﺣﺎﺟﻰ ﻣﻴﺮﻯ‬

‫ﻭﻯ ﺩﺍﻧﺶ ﭘﮋﻭﻩ‪ ،‬ﻣﺨﺘﺮﻉ ﻭ ﻛﺎﺭﺁﻓﺮﻳﻦ‬
‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺩﺭ ﺯﻣﻴﻨﻪ ﻫﺎﻯ‬
‫ﻓﻨﺂﻭﺭﻯ ﻣﺨﺘﻠﻒ ﻧﻈﻴﺮ ﻣﻬﻨﺪﺳﻰ‬
‫ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﻭ ﻣﻬﻨﺪﺳﻰ ﭘﺰﺷﻜﻰ ﺍﺳﺖ ﻭ‬
‫ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﺩﺍﺭﺍﻯ ﻛﺮﺳﻰ ﻣﻬﻨﺪﺳﻰ‬
‫ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﻭ ﺍﺳﺘﺎﺩ ﺗﻤﺎﻡ ﻭﻗﺖ‬
‫ﻣﻬﻨﺪﺳﻰ ﭘﺰﺷﻜﻰ ﺩﺭ ﻣﻮﺳﺴﻪ ﻓﻨﺂﻭﺭﻯ‬
‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ »ﻛﻠﺘﻚ« )‪ (Caltech‬ﺍﺳﺖ‪.‬‬

‫ﻋﻠﻰ ﻟﻴﺴﺎﻧﺲ ﻣﻬﻨﺪﺳﻰ ﺍﻟﻜﺘﺮﻭﻧﻴﻚ‬

‫ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺻﻨﻌﺘﻰ ﺷﺮﻳﻒ‬

‫ﺗﻬﺮﺍﻥ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ ﻭ ﻓﻮﻕ ﻟﻴﺴﺎﻧﺲ‬

‫ﻭ ﺩﻛﺘﺮﻯ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﻣﻬﻨﺪﺳﻰ‬

‫ﺗﻮﺍﻥ ﺧﻮﺩ ﺗﺮﻣﻴﻤﻰ ﺭﺍ‪،‬ﻋﺮﺿﻪ ﻛﺮﺩﻧﺪ‪.‬‬ ‫ﺍﻟﻜﺘﺮﻭﻧﻴﻚ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺍﺳﺘﻨﻔﻮﺭﺩ‪.‬‬ ‫ﭘﺲ ﺍﺯ ﺳﻜﺘﻪ ﻗﻠﺒﻰ‬ ‫ﺳﻬﺮاب ﺳﭙﻬﺮی‬ ‫ﭼﻴﺰﻫﺎ ﺩﻳﺪﻡ ﺩﺭ ﺭﻭﻯ ﺯﻣﻴﻦ‬
‫ﺍﻭ ﺩﺭ ﺳﻦ ‪ 32‬ﺳﺎﻟﮕﻰ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻜﻰ‬ ‫ﺍﻭ ﻫﻤﭽﻨﻴﻦ ﺑﺮﺍﻯ »ﺁﺯﻣﺎﻳﺸﮕﺎﻫﻬﺎﻯ‬ ‫ﻛﻮﺩﻛﻰ ﺩﻳﺪﻡ ﻣﺎﻩ ﺭﺍ ﺑﻮ ﻣﻰ ﻛﺮﺩ‬
‫ﺍﺯ »‪ 35‬ﻣﺨﺘﺮﻉ ﺯﻳﺮ ‪ 35‬ﺳﺎﻝ ﺑﺮﺗﺮ ﺩﻧﻴﺎ«‬ ‫ﺑِﻞ«)‪» ،(Bell Laboratories‬ﻧﻴﻤﻪ‬ ‫ﻓﻌﺎﻟﻴﺖ ﻭﺭﺯﺷﻰ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‬
‫ﺍﻧﺘﺨﺎﺏ ﺷﺪ )‪ .(TR35‬ﻭﻯ ﺩﺍﺭﺍﻯ ﻓﻠﻮ‬ ‫ﻫﺎﺩﻯ ﻫﺎﻯ ﻓﻴﻠﻴﭙﺲ«)‪Philips‬‬ ‫]‪[...‬‬
‫ﺷﻴﭗ »ﻣﻮﺳﺴﻪ ﻣﻬﻨﺪﺳﻰ ﺑﺮﻕ ﻭ‬ ‫‪ (Semiconductors‬ﻭ »ﻣﻴﻜﺮﻭ‬ ‫ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﺁﻟﻤﺎﻧﻰ ﺍﺛﺒﺎﺕ ﻛﺮﺩﻧﺪ ﻛﻪ ﺁﻏﺎﺯ ﻣﺠﺪﺩ ﻭﺭﺯﺵ‬ ‫ﻣﻦ ﻗﻄﺎﺭﻯ ﺩﻳﺪﻡ ﺭﻭﺷﻨﺎﻳﻰ ﻣﻰ ﺑﺮﺩ‬
‫ﺍﻟﻜﺘﺮﻭﻧﻴﻚ« )‪ (IEEE‬ﻭ ﺩﺭﻳﺎﻓﺖ‬ ‫ﺳﻴﺴﺘﻢ ﻫﺎﻯ ﺳﺎﻥ« )‪Sun‬‬ ‫ﭘﺲ ﺍﺯ ﺳﻜﺘﻪ ﻗﻠﺒﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﺯﻳﺎﺑﻰ ﻗﻠﺐ ﺭﺍ ﺑﻬﺒﻮﺩ ﺑﺒﺨﺸﺪ‪ .‬ﻣﻘﺼﻮﺩ‬
‫ﻛﻨﻨﺪﻩ ﺟﻮﺍﻳﺰ ﻣﺘﻌﺪﺩ ﺩﻳﮕﺮﻯ ﺍﺳﺖ‪.‬‬ ‫‪ (Microsystems‬ﻛﺎﺭ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺍﺯ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﻛﻪ ﺩﺭ ‪Physiology-Heart and Circulatory‬‬ ‫ﻣﻦ ﻗﻄﺎﺭﻯ ﺩﻳﺪﻡ ﻓﻘﻪ ﻣﻰ ﺑﺮﺩ‬
‫ﺩﺭ ﺳﺎﻝ ‪ 2013‬ﺍﺯ ﻋﻠﻰ ﺣﺎﺟﻰ ﻣﻴﺮﻯ‬ ‫ﻋﻠﻰ ﺣﺎﺟﻰ ﻣﻴﺮﻯ ﻭ ﺩﺍﻧﺸﺠﻮﻳﺎﻧﺶ‬ ‫‪ Physiology‬ﺑﻪ ﭼﺎپ ﺭﺳﻴﺪﻩ‪ ،‬ﺑﺮ ﺁﻥ ﺑﻮﺩﻩ ﺍﺳﺖ ﻛﻪ ﻣﺰﺍﻳﺎﻯ ﻭﺭﺯﺵ ﺑﺮﺍﻯ‬ ‫ﻭ ﭼﻪ ﺳﻨﮕﻴﻦ ﻣﻰ ﺭﻓﺖ‬
‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ‪ 10‬ﺑﺮﺗﺮﻳﻦ ﻧﻮﻳﺴﻨﺪﻩ‬ ‫ﺩﺭ ﺳﺎﻝ ‪ 2004‬ﺍﻭﻟﻴﻦ ﺭﺍﺩﺍﺭ ﺭﻭﻯ ﺭﻳﺰ‬ ‫ﻗﻠﺐ ﺭﺍ ﺑﻴﺸﺘﺮ ﺍﺛﺒﺎﺕ ﻛﻨﺪ‪.‬ﺍﻳﻦ ﻣﺤﻘﻘﺎﻥ ﺳﻌﻰ ﻛﺮﺩﻩﺍﻧﺪ ﻛﻪ ﺗﺎﺛﻴﺮ ﻭﺭﺯﺵ ﻣﻨﻈﻢ‬
‫ﺗﺎﺭﻳﺦ ﺷﺼﺖ ﺳﺎﻟﻪ »ﻛﻨﻔﺮﺍﻧﺲ ﺟﻬﺎﻧﻰ‬ ‫ﺗﺮﺍﺷﻪ ﺭﺍ ﺩﺭ ﻓﻨﺂﻭﺭﻯ ﺳﻴﻠﻴﻜﻮﻥ ﻋﺮﺿﻪ‬ ‫ﺭﺍ ﺑﺮ ﺑﻬﺒﻮﺩ ﻭﺿﻌﻴﺖ ﻗﻠﺐ ﺑﻌﺪ ﺍﺯ ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﻣﻮﺭﺩ ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﺩﻫﻨﺪ‪ .‬ﻭﻗﺘﻰ‬ ‫ﻣﻦ ﻗﻄﺎﺭﻯ ﺩﻳﺪﻡ ﻛﻪ ﺳﻴﺎﺳﺖ ﻣﻰ ﺑﺮﺩ‬
‫ﻣﺪﺍﺭﺍﺕ ﺟﺎﻣﺪ« )‪ (ISSCC‬ﻧﺎﻡ ﺑﺮﺩﻩ‬ ‫ﻳﻚ ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﺗﻤﺎﻡ ﻣﻰﺷﻮﺩ‪ ،‬ﺑﺎﺯﮔﺮﺩﺍﻧﺪﻥ ﺟﺮﻳﺎﻥ ﺧﻮﻥ ﺑﻪ ﺑﺨﺶ ﺑﺪﻭﻥ ﺍﻛﺴﻴﮋﻥ‬ ‫ﻭ ﭼﻪ ﺧﺎﻟﻰ ﻣﻰ ﺭﻓﺖ‬
‫ﺷﺪ‪ .‬ﺣﺎﺟﻰ ﻣﻴﺮﻯ ﺩﺍﺭﻧﺪﻩ ‪ 70‬ﺣﻖ‬ ‫ﻛﺮﺩﻧﺪ‪.‬‬
‫ﺩﺭ ﺳﺎﻝ ‪ 2013‬ﺍﻭ ﻭ ﺑﺮﺧﻰ ﺍﺯ ﺍﻋﻀﺎ‬ ‫ﻣﻦ ﻗﻄﺎﺭﻯ ﺩﻳﺪﻡ ﺗﺨﻢ ﻧﻴﻠﻮﻓﺮ ﻭ ﺁﻭﺍﺯ ﻗﻨﺎﺭﻯ‬
‫ﺛﺒﺖ ﺍﺧﺘﺮﺍﻉ ﺁﻣﺮﻳﻜﺎ ﺍﺳﺖ‪.‬‬ ‫ﺗﻴﻤﺶ ﻳﻚ ﺗﻘﻮﻳﺖ ﻛﻨﻨﺪﻩ ﻗﺪﺭﺕ ﺑﺎ‬ ‫ﻣﻰ ﺑﺮﺩ‬

‫ﻭ ﻫﻮﺍﭘﻴﻤﺎﻳﻰ ﻛﻪ ﺩﺭ ﺁﻥ ﺍﻭﺝ ﻫﺰﺍﺭﺍﻥ ﭘﺎﻳﻰ‬
‫ﺧﺎﻙ ﺍﺯ ﺷﻴﺸﻪ ﺁﻥ ﭘﻴﺪﺍ ﺑﻮﺩ‬

‫ﻗﻠﺐ ﺑﻪﺍﻧﺪﺍﺯﻩﺍﻯ ﻧﻴﺴﺖ ﻛﻪ ﺑﺘﻮﺍﻧﺪ ﻋﻤﻠﻜﺮﺩ ﻗﻠﺐ ﺭﺍ ﺩﻭﺑﺎﺭﻩ ﺑﻪ ﺣﺎﻟﺖ ﺍﻭﻝ ﺑﺮﺳﺎﻧﺪ‪.‬‬

‫ﻣﻌﺮﻓﯽ اﺑﺰارﻫﺎی ورزﺷﯽ ﮐﻢ ﻫﺰﯾﻨﻪ‬ ‫ﺩﺭ ﻭﺍﻗﻊ ﻧﺎﺣﻴﻪ ﺁﺳﻴﺐﺩﻳﺪﻩ‪ ،‬ﺣﺴﺎﺱ ﻭ ﺯﺧﻤﻰ ﻣﻰﺷﻮﺩ ﻭ ﻗﻠﺐ ﺍﺯ ﻧﻈﺮ ﺳﺎﺧﺘﺎﺭﻯ‬ ‫ﭼﺮا دوﺳﺘﺎن ﺻﻤﯿﻤﯽ ﺑﯿﺸﱰ ﺣﺴﻮدی‬
‫ﺑﺮای داﺷتن ﺗﻨﺎﺳﺐ اﻧﺪام‬ ‫ﺩﭼﺎﺭ ﺗﻐﻴﻴﺮ ﻣﻰﺷﻮﺩ‪ .‬ﺑﻪﺧﺎﻃﺮ ﺍﺯ ﺩﺳﺖ ﺭﻓﺘﻦ ﻋﻤﻠﻜﺮﺩ ﻋﻀﻠﻪﻫﺎﻯ ﻗﻠﺐ ﻭ‬ ‫ﻣﯽ ﮐﻨﻨﺪ؟‬
‫ﺣﺎﻟﺖﮔﻴﺮﻯ ﺟﺪﻳﺪ ﺁﻥﻫﺎ‪ ،‬ﻛﺴﺎﻧﻰ ﻛﻪ ﻳﻚ ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﺭﺍ ﭘﺸﺖ ﺳﺮ ﻣﻰﮔﺬﺍﺭﻧﺪ‪،‬‬

‫ﺩﭼﺎﺭ ﻋﻮﺍﺭﺽ ﻗﻠﺒﻰ ﻣﻰﺷﻮﻧﺪ‪.‬‬
‫ﺑﺮ ﺍﺳﺎﺱ ﻧﺘﺎﻳﺞ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ‪ ،‬ﻭﺭﺯﺵﻫﺎﻯ ﻫﻮﺍﺯﻯ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺯﺧﻢ ﺷﺪﻥ‪،‬‬

‫ﺟﻨﺒﻨﺪﻩ ﺍﺳﺖ ﻭ ﺑﺮﺍﻯ ﺣﻔﻆ ﺗﻌﺎﺩﻝ ﺑﺎﻳﺪ‬ ‫ﺣﺴﺎﺱ ﺷﺪﻥ ﻭ ﺗﻐﻴﻴﺮﺍﺕ ﺳﺎﺧﺘﺎﺭﻯ ﻗﻠﺐ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻨﺪ ﻭ ﺍﺯ ﺍﻳﻦ‬
‫ﺍﺯ ﻋﻀﻼﺕ ﻣﻴﺎﻥﺗﻨﻪ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‪.‬‬
‫ﻛﻔﺶﻫﺎﻯ ﻣﺨﺼﻮﺹ‬ ‫ﮔﺎﻡ ﺷﻤﺎﺭ‬ ‫ﻃﺮﻳﻖ‪ ،‬ﺑﺎﺯﻳﺎﺑﻰ ﻗﻠﺒﻰ ﺍﻓﺮﺍﺩ ﺑﺎ ﻣﻮﻓﻘﻴﺖ ﺑﻬﺘﺮﻯ ﺭﻭﺑﻪﺭﻭ ﻣﻰﺷﻮﺩ‪.‬ﺭﺍﻩ ﺯﻧﺪﮔﻰ ﻫﺮ ﻛﺲ ﻓﻘﻂ ﻣﺨﺘﺺ ﺑﻪ ﺍﻭﺳﺖ‬
‫ﭘﻴﺎﺩﻩﺭﻭﻯ ﻳﺎ ﺩﻭﻳﺪﻥ‬
‫ﺑﺎ ﻗﻴﻤﺘﻰ ﺍﺭﺯﺍﻥ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﻳﻚ‬ ‫ﺭﻭﺟﺍﻩﺪﻳﺍﺯﺪﻫﺎﺑﺎﻯﺍﺷﻳﻴﻣﻦﻮﺪﺗﻓﻣﻮﻘﺘﻴﺻﺨﻴﺖﻪﺼﺳﻌﻣﺼﺎﻰﻰﻥﻛﻛﺑﻨﻨﻨﻪﻨﺪﺪﻛ ﻭﻛﺴﺭﺎﻪﻧﺯﺑﻰﻛﻼﺵﻨﻓﻛﻫﺎﻨﺎﻪﺪﺻ‪.‬ﻠﻯﺩﻪﭼﺳﺎﺑﺒﺭﻌﺪﺣﻚﺍﻤﺯﺭﻠﺍ ﺑﻪﻬﺷﻗﺒﻠﺮﭘﻮﺒﻭﺮﺩﻉﺩﻰﺍﺍﺯﻭﻳﻟﺷﻴﺗﻢﺪﻪﺠﻩﺍﻧﻬﺑﻴﺪﻛ‪،‬ﻪﺰﺍﻪﺗﻰﺍﻣ ﺍﺑﻌﺭﺘﺮﺯﻓﻣﺍﺪ ﺍﻰﻰﻥ‬
‫ﭘﺎﻫﺎﻯ ﺷﻤﺎ ﻓﺸﺎﺭ ﻫﺮ ﻗﺪﻡ ﺭﺍ ﺟﺬﺏ‬ ‫ﻣﺴﺎﻓﺖﺳﻨﺞ ﻳﺎ ﮔﺎﻡ ﺷﻤﺎﺭ ﺑﺨﺮﻳﺪ ﻛﻪ‬ ‫ﻭﻗﺘﻰ ﻣﺎ ﺣﺴﺎﺩﺕ ﻣﻰ ﻛﻨﻴﻢ‬ ‫ﺣﺘﻰ ﺑﻬﺘﺮﻳﻦ ﺩﻭﺳﺘﺎﻥ ﻫﻢ‬
‫ﻣﻰﻛﻨﻨﺪ‪ ،‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺩﺍﺷﺘﻦ ﻛﻔﺶ ﺧﻮﺏ‬ ‫ﻣﻰﺗﻮﺍﻧﺪ ﺍﻧﮕﻴﺰﻩ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ ﻗﺪﻡ ﺯﺩﻥ ﻭ‬ ‫ﻳﻌﻨﻰ ﺑﻪ ﺧﻮﺩﻣﺎﻥ ﺷﻚ ﺩﺍﺭﻳﻢ‪.‬‬ ‫ﻣﻮﺍﻗﻌﻰ ﭘﻴﺶ ﻣﻰ ﺁﻳﺪ ﻛﻪ ﺑﻪ ﻫﻢ‬
‫ﺑﺮﺍﻯ ﻛﺴﺎﻧﻰ ﻛﻪ ﭘﻴﺎﺩﻩﺭﻭﻯ ﻛﺮﺩﻩ ﻳﺎ‬ ‫ﭘﻴﺎﺩﻩﺭﻭﻯ ﺑﻪ ﺷﻤﺎ ﺑﺪﻧﺪ‪ .‬ﺳﺎﺩﻩﺗﺮﻳﻦ ﻧﻮﻉ‬ ‫ﻭﻗﺘﻰ ﺑﺎ ﺩﻭﺳﺖ ﺻﻤﻴﻤﻰ ﺗﺎﻥ ﺩﺭ‬ ‫ﺣﺴﺎﺩﺕ ﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ ﺍﻣﺮ ﺑﻪ ﻭﻳﮋﻩ‬
‫ﻣﻰﺩﻭﻧﺪ ﻣﻬﻢ ﺍﺳﺖ‪ .‬ﻛﻤﻰ ﻭﻗﺖ ﺻﺮﻑ‬ ‫ﮔﺎﻡﺷﻤﺎﺭ ﻗﺪﻡﻫﺎﻯ ﺭﻭﺯﺍﻧﻪ ﺷﻤﺎ ﺭﺍ ﺷﻤﺮﺩﻩ‬
‫ﻛﺮﺩﻩ ﻭ ﺭﺍﺣﺖﺗﺮﻳﻦ ﻛﻔﺶ ﺭﺍ ﺍﻧﺘﺨﺎﺏ‬ ‫ﻭ ﻣﺪﻝﻫﺎﻯ ﭘﻴﺸﺮﻓﺘﻪﺗﺮ ﺁﻥ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ‬ ‫ﺩﺭ ﺷﺮﺍﻳﻄﻰ ﺭﺥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺭﻗﺎﺑﺖ ﻛﺎﻫﺶ ﻭﺯﻥ ﺍﻓﺘﺎﺩﻩ ﺍﻳﺪ‪ ،‬ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ ﺍﻟﻬﺎﻡ ﺑﮕﻴﺮﻳﺪ‪ .‬ﻫﺴﺘﻨﺪ ﺳﭙﺲ ﺩﺭﺑﺎﺭﻩ ﻛﺎﺭﺑﺮﺩ ﻫﺮﻳﻚ‬
‫ﻛﻨﻴﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻓﺮﻭﺷﮕﺎﻩﻫﺎﻯ ﻭﺭﺯﺷﻰ‬ ‫ﻛﺎﻣﭙﻴﻮﺗﺮﻳﺎﮔﻮﺷﻰﻫﻮﺷﻤﻨﺪﺷﻤﺎﻣﺮﺗﺒﻂ‬
‫ﻃﺮﺯ ﺭﺍﻩ ﺭﻓﺘﻦ ﺷﻤﺎ ﺭﺍ ﺑﺮﺭﺳﻰ ﻛﺮﺩﻩ ﻭ‬ ‫ﺷﺪﻩ ﻭ ﺳﺎﺑﻘﻪ ﭘﻴﺸﺮﻓﺖ ﺷﻤﺎ ﺭﺍ ﺛﺒﺖ ﻛﻨﺪ‪.‬‬ ‫ﺷﻤﺎ ﺭﻭﺍﺑﻂ‪ ،‬ﻣﺴﻴﺮﻫﺎﻯ ﺷﻐﻠﻰ ﺣﺴﺎﺩﺕ ﻛﺮﺩﻥ ﺑﻪ ﺍﻭ ﻳﻌﻨﻰ ﺷﻚ ﺍﻳﻦ ﻳﻚ ﻭﺍﻗﻌﻴﺖ ﺍﺳﺖ ﻛﻪ ﻟﺤﻈﻪ ﺗﻮﺿﻴﺤﺎﺗﻰ ﻣﻰ ﺩﻫﻴﻢ ﺗﺎ ﺑﺒﻴﻨﻴﺪ‬
‫ﻛﻔﺶﻫﺎﻳﻰ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﻨﺪ‬ ‫ﻭ ﺍﻫﺪﺍﻑ ﺷﺨﺼﻰ ﻣﺸﺎﺑﻪ ﻫﻢ ﺩﺍﺭﻳﺪ ﻛﻪ ﺑﺘﻮﺍﻧﻴﺪ ﻭﺯﻥ ﻛﻢ ﻛﻨﻴﺪ‪ .‬ﺑﻪ ﻟﺤﻈﻪ ﺍﻧﺴﺎﻥ ﻫﺎ ﺣﺴﻮﺩ ﻭ ﺑﺎ ﻫﻤﻴﻦ ﻭﺳﺎﻳﻞ ﺍﺭﺯﺍﻥ ﻗﻴﻤﺖ ﻫﻢ‬
‫ﻛﻪ ﺑﺮﺍﻯ ﻧﺤﻮﻩ ﺭﺍﻩ ﺭﻓﺘﻦ ﻳﺎ ﺩﻭﻳﺪﻥ ﺷﻤﺎ‬ ‫ﺩﻣﺒﻞﻫﺎ‬ ‫ﻣﻴﺸﻮﺩ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﺯﻡ ﻻﺯﻡ ﺭﺍ ﺑﺪﺳﺖ‬
‫ﻣﻨﺎﺳﺐ ﺑﺎﺷﺪ‪ .‬ﻫﻨﮕﺎﻡ ﺍﻣﺘﺤﺎﻥ ﻛﺮﺩﻥ‬ ‫ﻳﻚ ﺟﻔﺖ ﻭﺯﻧﻪ ﺩﺳﺘﻰ –ﻛﻪ ﺩﻣﺒﻞ ﻧﻴﺰ‬ ‫ﺁﻭﺭﺩ ﭘﻴﺶ ﺍﻳﻨﻜﻪ ﻭﺳﺎﻳﻞ ﮔﺮﺍﻥ ﻗﻴﻤﺖ‬ ‫ﺣﺴﻮﺩﺗﺮ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺣﺴﺎﺩﺕ‬ ‫ﺍﮔﺮ ﺑﻪ ﻫﺮ ﺳﺎﻧﺘﻰ ﻣﺘﺮﻯ ﻛﻪ ﺍﺯ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﻛﻔﺶﻫﺎ ﺩﻭﺭﻯ ﺩﺭ ﻓﺮﻭﺷﮕﺎﻩ ﺑﺰﻧﻴﺪ‪ ،‬ﻭ‬ ‫ﻧﺎﻣﻴﺪﻩ ﻣﻰﺷﻮﺩ‪ -‬ﻭﺳﻴﻠﻪ ﻭﺭﺯﺷﻰ ﻋﺎﻟﻰ‬ ‫ﺑﺨﺮﻳﺪ ﺍﻳﻦ ﺗﺠﻬﻴﺰﺍﺕ ﺍﺭﺯﺍﻥ ﻗﻴﻤﺖ ﺭﺍ‬ ‫ﻫﻤﭽﻮﻥ ﺩﻳﮕﺮ ﺍﺣﺴﺎﺳﺎﺕ ﻣﻨﻔﻰ‬ ‫ﺍﻧﺪﺍﺯﻩ ﺩﻭﺭ ﻛﻤﺮ ﺩﻭﺳﺖ ﺷﻤﺎ ﻛﻢ‬ ‫ﺣﺴﺎﺩﺕ ﻗﺪﺭﺕ ﺧﺮﺍﺏ ﻛﺮﺩﻥ‬
‫ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﻛﻔﺶﻫﺎ ﻛﺎﻣ ًﻼ ﺭﺍﺣﺖ‬ ‫ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺑﺎﻻﺗﻨﻪ ﺍﺳﺖ‪ .‬ﻳﻚ ﮔﺰﻳﻨﻪ‬ ‫ﺍﻧﺴﺎﻧﻰ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﻭﺳﺘﺎﻥ‬ ‫ﻣﻰ ﺷﻮﺩ‪ ،‬ﺣﺴﺎﺩﺕ ﻛﻨﻴﺪ‪ ،‬ﻫﺮﮔﺰ‬ ‫ﻳﻚ ﺩﻭﺳﺘﻰ ﺧﻮﺏ ﺭﺍ ﺩﺍﺭﺩ‪ ،‬ﺍﮔﺮ‬
‫ﻫﺴﺘﻨﺪ ﻭ ﭘﺎﻫﺎﻳﺘﺎﻥ ﺍﺯ ﺣﻤﺎﻳﺖ ﻛﺎﻓﻰ‬ ‫ﺩﻳﮕﺮ‪ :‬ﺍﺯ ﻭﺳﺎﻳﻞ ﺳﻨﮕﻴﻦ ﻣﻌﻤﻮﻟﻰ ﻣﺎﻧﻨﺪ‬ ‫ﻫﻢ ﺑﺸﻨﺎﺳﻴﺪ‪.‬‬ ‫ﻭ ﻧﺰﺩﻳﻜﺎﻥ ﺷﻤﺎ ﺭﺍ ﺁﺯﺍﺭ ﺩﻫﺪ ﻭ‬ ‫ﻛﻤﻜﻰ ﺑﻪ ﻻﻏﺮ ﺷﺪﻥ ﺷﻤﺎ ﻧﻤﻰ‬ ‫ﺁﻥ ﺭﺍ ﻛﻨﺘﺮﻝ ﻧﻜﻨﻴﺪ ﻭ ﺯﻳﺮ ﺳﻠﻄﻪ‬
‫ﺑﺮﺧﻮﺭﺩﺍﺭ ﻫﺴﺘﻨﺪ‪ .‬ﻳﻚ ﻛﻔﺶ ﺳﺎﺩﻩ‬ ‫ﺑﻄﺮﻯ ﺁﺏ‪ ،‬ﺟﻮﺭﺍﺏ ﭘﺮ ﺷﺪﻩ ﺑﺎ ﻟﻮﺑﻴﺎﻯ‬ ‫ﺷﺎﻳﺪ ﺑﺎ ﺩﻳﺪﻥ ﺗﺠﻬﻴﺰﺍﺕ ﻭﺭﺯﺷﻰ ﮔﺮﺍﻥ‬ ‫ﺑﺎﻋﺚ ﻛﺪﻭﺭﺕ‪ ،‬ﺩﻟﺨﻮﺭﻯ ﻭ ﺧﺸﻢ‬ ‫ﻛﻨﺪ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﻣﻄﻤﺌﻦ ﺑﺎﺷﻴﺪ ﻛﻪ‬ ‫ﻗﺮﺍﺭ ﻧﺪﻫﻴﺪ‪ .‬ﺍﮔﺮ ﻧﻤﻰ ﺗﻮﺍﻧﻴﺪ‬
‫ﺩﻭﻳﺪﻥ ﻳﺎ ﭘﻴﺎﺩﻩﺭﻭﻯ ﺍﺭﺯﺍﻥ ﺑﻮﺩﻩ ﻭ ﻫﺮﭼﻪ‬ ‫ﺧﺸﻚ ﻳﺎ ﺷﻦ‪ ،‬ﻳﺎ ﻳﻚ ﺑﺴﺘﻪ ﺑﺮﻧﺞ‪ ،‬ﻛﻪ‬ ‫ﻗﻴﻤﺖ ﺩﺭ ﺑﺎﺷﮕﺎﻩﻫﺎﻯ ﻭﺭﺯﺷﻰ ﺗﺼﻮﺭ‬ ‫ﺩﺭ ﻳﻚ ﺭﺍﺑﻄﻪ ﺑﺎﺷﺪ‪ .‬ﻫﻨﮕﺎﻣﻰ‬ ‫ﺷﻤﺎ ﻫﻢ ﺩﺭ ﻧﻬﺎﻳﺖ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬ ‫ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﻧﺪﺍﺷﺘﻦ ﺍﻳﻦ ﺣﺲ‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺑﻪ ﺭﺍﺣﺘﻰ ﺩﺭ ﺩﺳﺖ ﺑﮕﻴﺮﻳﺪ‬ ‫ﻛﻨﻴﺪ ﻛﻪ ﺣﻔﻆ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺧﻴﻠﻰ‬ ‫ﻛﻪ ﺣﺴﺎﺩﺕ ﺭﺍ ﻣﺪﻳﺮﻳﺖ ﻛﻨﻴﺪ‪،‬‬ ‫ﻭﺯﻥ ﻛﻢ ﻛﻨﻴﺪ‪ ،‬ﺁﻥ ﻭﻗﺖ ﺍﺯ‬ ‫ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪ ،‬ﺣﺪﺍﻗﻞ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬
‫ﺣﺮﻓﻪﺍﻯﺗﺮ ﺑﺎﺷﺪ ﻗﻴﻤﺘﺶ ﺑﺎﻻﺗﺮ ﺍﺳﺖ‪.‬‬ ‫ﭘﺮﻫﺰﻳﻨﻪ ﺍﺳﺖ‪ .‬ﻭﻟﻰ ﺧﺒﺮ ﺧﻮﺏ ﺁﻧﻜﻪ‬ ‫ﻗﻄﻌﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻥ ﺭﺍ ﺩﺭ ﺟﻬﺖ‬ ‫ﻛﺎﻫﺶ ﻭﺯﻥ ﺍﻭ ﻫﻢ ﺷﺎﺩ ﺧﻮﺍﻫﻴﺪ‬
‫ﻭﻳﺪﺋﻮﻫﺎﻯ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ‬ ‫ﺍﺳﺘﻔﺎﺩﻩﻛﻨﻴﺪ‪.‬‬ ‫ﻓﻘﻂﺑﺎﺻﺮﻑﻫﺰﻳﻨﻪﺧﻴﻠﻰﻛﻢﻣﻰﺗﻮﺍﻧﻴﺪ‬ ‫ﺷﺎﺩﻯ ﻳﻚ ﺭﺍﺑﻄﻪ ﻭ ﺣﻤﺎﻳﺖ ﺍﺯ‬ ‫ﺣﺴﺎﺩﺕ ﺧﻮﺩ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻴﺪ‪.‬‬
‫ﺗﺠﻬﻴﺰﺍﺕ ﻭﺭﺯﺷﻰ ﺧﺎﻧﮕﻰ ﻛﺎﻓﻰ ﻓﺮﺍﻫﻢ‬ ‫ﺷﺪ‪.‬‬
‫ﻭﻳﺪﺋﻮﻫﺎﻯ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﻧﺴﺒﺖ ﺑﻪ‬ ‫ﺗﺸﻚ ﻳﻮﮔﺎ‬
‫ﺣﻖ ﻋﻀﻮﻳﺖ ﺑﺎﺷﮕﺎﻩﻫﺎ ﺍﺭﺯﺍﻧﺘﺮ ﻫﺴﺘﻨﺪ‪،‬‬ ‫ﺭﺍﻩ ﺯﻧﺪﮔﻰ ﻫﺮ ﻛﺲ ﻓﻘﻂ ﻣﺨﺘﺺ ﺷﺒﺎﻫﺖ ﺩﺭ ﺍﻫﺪﺍﻓﻰ ﭼﻮﻥ ﻛﺎﺭ‪ ،‬ﺩﻭﺳﺖ ﺧﻮﺩ ﺻﺮﻑ ﻛﻨﻴﺪ‪ .‬ﻛﻨﻴﺪ‪.‬‬
‫ﺍﮔﺮ ﺑﻄﻮﺭ ﻣﺮﺗﺐ ﺑﻪ ﺗﻤﺮﻳﻨﺎﺕ ﻳﻮﮔﺎ‬
‫ﻣﻰﭘﺮﺩﺍﺯﻳﺪ ﺍﺣﺘﻤﺎﻻً ﺗﺸﻚ ﻳﻮﮔﺎ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻭﺭﺯﺵ ﺩﺭ ﻣﺤﺪﻭﺩﻩ‬ ‫ﭘﻮﻝ ﻭ ﻳﺎ ﺭﺍﺑﻄﻪ ﻋﺎﻃﻔﻰ ﺍﻣﺮﻯ ﻳﻜﻰ ﺍﺯ ﺩﻻﻳﻞ ﭘﻴﺪﺍ ﻛﺮﺩﻥ‬ ‫ﺑﻪ ﺍﻭﺳﺖ‬
‫ﺍﻣﺎ ﺷﺎﻳﺪ ﻧﺪﺍﻧﻴﺪ ﻛﻪ ﺍﻳﻦ ﺗﺸﻚﻫﺎ ﻣﻰﺗﻮﺍﻧﺪ‬
‫ﺑﺮﺍﻯ ﻭﺭﺯﺵﻫﺎﻯ ﺳﺒﻚ ﺩﻳﮕﺮ ﻣﺎﻧﻨﺪ‬ ‫ﺑﻮﺩﺟﻪﺗﺎﻥ‬ ‫ﺣﺘﻰ ﺍﮔﺮ ﺷﻤﺎ ﻭ ﺩﻭﺳﺖ ﺗﺎﻥ ﮔﺮﻳﺰ ﻧﺎﭘﺬﻳﺮ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﺑﻪ ﺩﻭﺳﺖ ﺑﻪ ﭼﺎﻟﺶ ﻛﺸﻴﺪﻥ ﻣﺎ ﺑﺎ‬
‫ﺑﺸﻴﻦ‪-‬ﭘﺎﺷﻮ‪ ،‬ﺷﻨﺎﻯ ﺭﻭﻯ ﺯﻣﻴﻦ‪ ،‬ﺧﻤﺶ‬
‫ﺯﺍﻧﻮ ﻭ ﻭﺭﺯﺵﻫﺎﻯ ﺩﻳﮕﺮﻯ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺷﺎﻧﻪ ﺑﻪ ﺷﺎﻧﻪ ﺣﺮﻛﺖ ﻣﻰ ﻛﻨﻴﺪ ﻳﺎ ﻣﻮﻓﻘﻴﺖ ﺧﻮﺩ ﺩﺭ ﺩﺳﺖ ﻳﺎﻓﺘﻦ ﺳﺨﺘﻰ ﻫﺎ ﻭ ﻓﺮﺍﺯ ﻭ ﻓﺮﻭﺩﻫﺎﻳﺶ ﺷﺎﻳﺪ ﻫﺰﻳﻨﻪ ﻋﻀﻮﻳﺖ ﺑﺎﺷﮕﺎﻩ ﻭ‬
‫ﻗﺮﺍﺭ ﮔﻴﺮﺩ‪ .‬ﻫﻨﮕﺎﻡ ﺍﻧﺠﺎﻡ ﺗﻤﺮﻳﻨﺎﺕ ﺛﺎﺑﺖ‬
‫ﺳﻨﮕﻴﻦ ﻣﺎﻧﻨﺪ ﺩﻭﻳﺪﻥ ﺩﺭ ﺟﺎ ﻳﺎ ﺣﺮﻛﺖ‬ ‫ﺩﺭ ﻣﺤﻞ ﻛﺎﺭ ﺑﺎ ﻫﻢ ﺭﻗﺎﺑﺖ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﻪ ﺍﻳﻦ ﺍﻫﺪﺍﻑ ﻳﺎ ﺍﻫﺪﺍﻑ ﻣﺸﺎﺑﻪ ﺍﺳﺖ‪ .‬ﻣﺎ ﺍﻧﺴﺎﻥ ﻫﺎ ﻧﻴﺎﺯ ﺑﻪ ﭼﺎﻟﺶ ﺗﺠﻬﻴﺰﺍﺕ ﻭﺭﺯﺷﻰ ﺧﺎﻧﮕﻰ ﺑﺎﻋﺚ ﺷﻮﺩ‬
‫ﭘﺮﻭﺍﻧﻪ‪ ،‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﺍﻳﻦ ﺗﺸﻚ ﺑﺮﺍﻯ ﻧﺮﻡ‬ ‫ﺑﺎﻳﺪ ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻛﻪ ﻫﺮ ﺩﻳﮕﺮ ﺷﻚ ﺩﺍﺭﻳﻢ‪ ،‬ﻧﺸﺎﻧﮕﺮ ﻧﻴﺎﺯ ﺩﺍﺭﻳﻢ ﺗﺎ ﺩﺭ ﺑﺮﻭﻥ ﺭﻓﺖ ﺍﺯ ﺁﻧﻬﺎ ﺣﺲ ﻛﻨﻴﺪ ﻛﻪ ﺣﻔﻆ ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ‬
‫ﻛﺮﺩﻥ ﺯﻣﻴﻦ ﺳﻔﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﻓﻘﻂ‬ ‫ﺑﺴﻴﺎﺭ ﭘﺮﻫﺰﻳﻨﻪ ﺍﺳﺖ‪ .‬ﺧﺒﺮ ﺧﻮﺏ ﺁﻧﻜﻪ‬
‫ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﺍﻧﺪﺍﻡ ﺯﻳﺒﺎ ﻧﻴﺎﺯﻯ ﺑﻪ ﭘﻮﻝ‬ ‫ﺧﻮﺩ ﻭ ﺟﻬﺎﻥ ﭘﻴﺮﺍﻣﻮﻥ ﻣﺎﻥ ﺭﺍ‬ ‫ﻣﺎ ﺑﻪ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﺑﻴﺸﺘﺮ‬ ‫ﻛﺴﻰ ﺭﺍﻩ ﻭ ﻣﺴﻴﺮ ﺧﺎﺹ ﺧﻮﺩﺵ‬
‫ﺩﺭ ﺩﻩ ﺩﻗﻴﻘﻪ ﺗﺎ ‪ 100‬ﻛﺎﻟﺮﻯ ﺑﺴﻮﺯﺍﻧﻴﺪ‪.‬‬ ‫ﺑﻴﺸﺘﺮ ﺑﺸﻨﺎﺳﻴﻢ‪.‬‬ ‫ﺍﺳﺖ‪ .‬ﻓﻘﺮ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﺍﻧﺴﺎﻥ‬ ‫ﺭﺍ ﺩﺭ ﺯﻧﺪﮔﻰ ﺩﺍﺭﺩ‪ .‬ﺁﺩﻣﻬﺎﻳﻰ‬
‫ﻓﺮﺍﻭﺍﻥ ﻧﺪﺍﺭﻳﺪ‪.‬‬ ‫ﺭﺍ ﺍﺯ ﺍﻫﺪﺍﻑ ﺯﻧﺪﮔﻰ ﺍﺵ ﺩﻭﺭ ﻧﮕﻪ‬ ‫ﺑﺎ ﺍﻫﺪﺍﻑ ﻣﺸﺘﺮﻙ ﻛﻪ ﺩﺍﺭﺍﻯ‬
‫ﺗﻮپ ﻃﺒﻰ‬ ‫ﻣﺘﺨﺼﺼﺎﻥ ﻣﺠﺮﺏ ﺩﻩ ﺍﺑﺰﺍﺭ ﻭﺭﺯﺷﻰ‬ ‫ﻣﺎ ﻧﻴﺎﺯ ﺑﻪ ﺑﺮﺩﺍﺷﺘﻦ ﮔﺎﻡ ﻫﺎﻳﻰ‬ ‫ﻣﻰ ﺩﺍﺭﺩ ﻭ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺗﺎ‬ ‫ﺷﺮﺍﻳﻂ ﻭ ﻣﻮﻗﻌﻴﺖ ﻣﺸﺎﺑﻬﻰ ﻫﻢ‬
‫ﻓﺮﺍﺗﺮ ﺍﺯ ﺧﻮﺩﻣﺎﻥ ﺩﺍﺭﻳﻢ ﺗﺎ ﻟﺤﻈﻪ‬ ‫ﻧﺴﺒﺖ ﺑﻪ ﺩﻭﺳﺘﺎﻥ ﻧﺰﺩﻳﻚ ﺧﻮﺩ‬ ‫ﻫﺴﺘﻨﺪ‪ ،‬ﺑﺎﺯ ﻫﻢ ﺭﻭﺵ ﺯﻧﺪﮔﻰ‬
‫ﻛﻢﻫﺰﻳﻨﻪﺭﺍﺑﻪ ﺷﻤﺎ ﺗﻮﺻﻴﻪﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺑﻪ ﻟﺤﻈﻪ ﺑﻪ ﺷﻨﺎﺧﺖ ﺗﺎﺯﻩ ﺍﻯ ﺍﺯ‬

‫ﻃﻨﺎﺏ ﻃﻨﺎﺏﺑﺎﺯﻯ‬ ‫ﻭﺍﻛﻨﺸﻰ ﻣﻨﻔﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺧﻮﺩ ﺗﺸﻮﻳﻖ ﺷﻮﻳﻢ‪ .‬ﺍﻳﻦ ﮔﺎﻡ‬ ‫ﻣﺘﻔﺎﻭﺗﻰ ﺩﺍﺭﻧﺪ‪.‬‬

‫ﻫﺎ ﭼﺸﻢ ﺍﻧﺪﺍﺯ ﻭ ﺧﻮﺩﺁﮔﺎﻫﻰ‬ ‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺷﻤﺎ ﻣﺘﻮﺟﻪ ﺍﻳﻦ ﺍﺻﻞ‬

‫ﺍﻣﺎ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺍﻧﻮﺍﻉ ﻭﺭﺯﺵﻫﺎﻯ ﻣﻨﺎﺳﺐ‬ ‫ﺗﻮپﻫﺎﻯ ﻃﺒﻰ ﺷﺒﻴﻪ ﺗﻮپ ﺑﺴﻜﺘﺒﺎﻝ‬ ‫ﻫﺴﺘﻴﺪ ﻛﻪ ﺯﻧﺪﮔﻰ ﻣﻨﺤﺼﺮ ﺑﻪ ﺍﺯ ﭘﻴﺸﺮﻓﺖ ﺩﻭﺳﺖ ﺧﻮﺩ ﺍﻟﻬﺎﻡ ﺑﻪ ﻣﺎ ﻣﻰ ﺩﻫﻨﺪ ﻛﻪ ﺭﺷﺪ ﺭﺍ ﺩﺭ‬
‫ﺑﺮﺍﻯ ﻗﻠﺐ ﻳﺎ ﺗﻘﻮﻳﺖ ﻋﻀﻼﺕ ﺗﺎ ﻳﻮﮔﺎ ﻭ‬ ‫ﻫﺴﺘﻨﺪ ﺍﻣﺎ ﺳﻨﮕﻴﻦ ﻫﺴﺘﻨﺪ ﻣﻰﺗﻮﺍﻧﻨﺪ‬
‫ﺭﻗﺺ ﺭﺍ ﺑﻪ ﺷﻤﺎ ﺁﻣﻮﺯﺵ ﺩﻫﻨﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ‬ ‫ﻣﻮﺟﺐ ﺗﻘﻮﻳﺖ ﻋﻀﻼﺕ‪ ،‬ﻫﻤﺎﻫﻨﮕﻰ‪،‬‬ ‫ﻃﻨﺎﺏﺑﺎﺯﻯ‪ ،‬ﺗﻔﺮﻳﺤﻰ ﻛﻪ ﺩﺭ ﻛﻮﺩﻛﻰ‬ ‫ﭘﻰ ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‪ .‬ﺣﺴﺎﺩﺕ‬ ‫ﺑﮕﻴﺮﻳﺪ‬ ‫ﻓﺮﺩﻯ ﺩﺍﺭﻳﺪ ﻛﻪ ﺷﺒﻴﻪ ﻫﻴﭻ ﻛﺲ‬
‫ﺍﺯ ﭼﻬﺮﻩﻫﺎﻯ ﺳﺮﺷﻨﺎﺱ ﻭ ﻣﺮﺑﻴﺎﻥ ﺗﻨﺎﺳﺐ‬ ‫ﭼﺎﺑﻜﻰ ﻭ ﺗﻮﺍﺯﻥ ﻋﻀﻼﺕ ﺑﺪﻥ ﺷﻮﻧﺪ‪ .‬ﺑﺮﺍﻯ‬ ‫ﻋﺎﺷﻘﺶ ﺑﻮﺩﻳﺪ‪ ،‬ﻭﺍﻗﻌﺎً ﻭﺭﺯﺵ ﻛﺎﻣﻠﻰ‬ ‫ﻛﺮﺩﻥ ﺑﺎﻋﺚ ﺍﺿﻄﺮﺍﺏ ﻭ ﺍﺣﺴﺎﺱ‬ ‫ﺩﻭﺳﺘﺎﻥ ﻣﻮﻓﻖ ﻫﻤﻴﺸﻪ ﺍﻟﻬﺎﻡ‬ ‫)ﺍﺯ ﺟﻤﻠﻪ ﺩﻭﺳﺖ ﺷﻤﺎ( ﻧﻴﺴﺖ‪،‬‬
‫ﺍﻧﺪﺍﻡ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺍﻳﻦ ﻭﻳﺪﺋﻮﻫﺎ ﺭﺍ ﺗﻮﺻﻴﻪ‬ ‫ﻣﺜﺎﻝ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺩﺭ ﺣﻴﻦ ﺍﻧﺠﺎﻡ ﻛﺸﺶ‬ ‫ﺍﺳﺖ‪ .‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺍﻏﻠﺐ ﻣﻰﺑﻴﻨﻴﺪ‬ ‫ﻣﺤﺒﻮﺱ ﺷﺪﻥ ﺩﺭ ﺗﻨﮕﻨﺎ ﺭﺍ‬ ‫ﺑﺨﺶ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﻳﻚ‬ ‫ﺧﻮﺍﻫﻴﺪ ﺩﻳﺪ ﻛﻪ ﺣﺴﺎﺩﺕ ﻳﻚ‬
‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﻭﻳﺪﺋﻮﻫﺎﻯ ﻛﺎﺭﻛﺮﺩﻩ‬ ‫ﺟﺎﻧﺒﻰ ﺗﻮپ ﺭﺍ ﺑﺎﻻﻯ ﺳﺮ ﻧﮕﻬﺪﺍﺭﻳﺪ ﺗﺎ‬ ‫ﻛﻪ ﺑﻮﻛﺴﻮﺭﻫﺎ‪ ،‬ﻛﺸﺘﻰﮔﻴﺮﺍﻥ ﻭ ﺩﻳﮕﺮ‬ ‫ﺑﻮﺟﻮﺩ ﻣﻰ ﺁﻭﺭﺩ ﻭ ﺩﺭ ﻃﻮﻻﻧﻰ‬ ‫ﺯﻧﺪﮔﻰ ﺑﻬﺘﺮ ﻫﺴﺘﻨﺪ‪ .‬ﺣﺴﺎﺩﺕ‬ ‫ﺍﺣﺴﺎﺱ ﺑﻰ ﻓﺎﻳﺪﻩ ﺍﺳﺖ ﻛﻪ ﻓﻘﻂ‬
‫ﺭﺍ ﺍﺯ ﺣﺮﺍﺝﻫﺎﻯ ﺧﺎﻧﮕﻰ ﻳﺎ ﻓﺮﻭﺷﮕﺎﻩﻫﺎﻯ‬ ‫ﻋﻀﻼﺕ ﻏﻴﺮﻣﺴﺘﻘﻴﻢ ﺷﻜﻢ ﺭﺍ ﺗﻘﻮﻳﺖ‬ ‫ﻭﺭﺯﺷﻜﺎﺭﺍﻥ ﺣﺮﻓﻪﺍﻯ ﺍﺯ ﺍﻳﻦ ﻭﺭﺯﺵ ﺑﻬﺮﻩ‬ ‫ﻣﺪﺕ ﺁﺛﺎﺭ ﺗﺨﺮﻳﺒﻰ ﺑﻴﺸﺘﺮﻯ‬ ‫ﺑﻪ ﺍﻳﻦ ﺩﻭﺳﺘﺎﻥ ﻳﻚ ﻫﺪﻑ ﺍﺻﻠﻰ‬ ‫ﺍﻧﺮژﻯ ﺷﻤﺎ ﺭﺍ ﺗﺤﻠﻴﻞ ﻣﻰ ﺑﺮﺩ‪.‬‬
‫ﺍﺭﺯﺍﻥﻗﻴﻤﺖ ﺑﺨﺮﻳﺪ ﻭ ﺑﺮﺧﻰ ﻣﺮﺍﻛﺰ ﻧﻴﺰ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﻳﺎ ﺩﺭ ﺣﻴﻦ ﭘﻴﭽﺶ ﻣﻌﻜﻮﺱ‪ ،‬ﺗﻮپ‬ ‫ﻣﻰﮔﻴﺮﻧﺪ‪ .‬ﻃﻨﺎﺏﺑﺎﺯﻯ ﻣﻮﺟﺐ ﺗﻘﻮﻳﺖ‬ ‫ﺩﺍﺭﺩ‪ .‬ﺍﻳﻦ ﺣﺲ ﺑﺴﻴﺎﺭ ﺳﺎﺩﻩ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭ ﺁﻥ‬ ‫ﺑﻪ ﻋﺒﺎﺭﺕ ﺩﻳﮕﺮ‪ ،‬ﻧﻔﻮﺫ ﺣﺴﺎﺩﺕ‬
‫ﺍﻳﻦ ﻭﻳﺪﺋﻮﻫﺎ ﺭﺍ ﺑﻪ ﻗﻴﻤﺖ ﭘﺎﻳﻴﻦ ﻳﺎ ﺑﻪ‬ ‫ﭘﺎﻫﺎ‪ ،‬ﻛﻔﻞ‪ ،‬ﺑﺎﺯﻭﻫﺎ ﻭ ﺷﺎﻧﻪﻫﺎ ﻣﻰﺷﻮﺩ ﻭ‬ ‫ﺑﻪ ﺩﻭﺳﺘﻰ ﻫﺎﻯ ﻣﺎ ﭘﺎﻳﺎﻥ ﻣﻰ‬ ‫ﻫﻢ ﺑﺎﺯ ﻛﺮﺩﻥ ﭼﺸﻢ ﻫﺎﻳﺘﺎﻥ ﺑﻪ‬ ‫ﺑﻪ ﻗﻠﺐ ﻭ ﺫﻫﻦ ﺍﻧﺴﺎﻥ ﺩﺭ ﻭﺍﻗﻊ‬
‫ﺭﺍ ﺑﻴﻦ ﺯﺍﻧﻮﻫﺎ ﻧﮕﻬﺪﺍﺭﻳﺪ‪.‬‬ ‫ﺑﺮﺍﻯ ﻗﻠﺐ ﻧﻴﺰ ﻋﺎﻟﻰ ﺍﺳﺖ‪ .‬ﻳﻚ ﻃﻨﺎﺏ‬ ‫ﺑﺨﺸﺪ‪ ،‬ﭘﺲ ﺁﻥ ﺭﺍ ﺩﺭ ﺟﻬﺖ‬ ‫ﺭﻭﻯ ﻓﺮﺻﺖ ﻫﺎﻯ ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪.‬‬ ‫ﻣﻨﺠﺮ ﺑﻪ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺷﺎﺩﻯ‬
‫ﺭﺍﻳﮕﺎﻥ ﺑﻪ ﺷﻤﺎ ﻛﺮﺍﻳﻪ ﻣﻰﺩﻫﻨﺪ‪.‬‬ ‫ﻣﺨﺼﻮﺹ ﻃﻨﺎﺏﺑﺎﺯﻯ ﺍﺭﺯﺍﻥ ﺍﺳﺖ ﻭ‬ ‫ﺭﺷﺪ ﻭ ﺍﻋﺘﻼﻯ ﺧﻮﺩ ﻭ ﺩﻭﺳﺘﺎﻥ‬ ‫ﺑﻪ ﺟﺎﻯ ﻧﮕﺎﻩ ﻛﺮﺩﻥ ﺑﻪ ﻣﻮﻓﻘﻴﺖ‬
‫ﺗﻮپ ﺗﻌﺎﺩﻝ‬ ‫ﺣﻤﻞ ﺁﻥ ﺩﺭ ﻫﻨﮕﺎﻡ ﺭﻓﺖﻭﺁﻣﺪ ﻧﻴﺰ ﺳﺎﺩﻩ‬ ‫ﺩﻳﮕﺮﺍﻥ ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﻪ ﺩﻧﺒﺎﻝ‬ ‫ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﻳﻚ ﭘﻠﻪ‬ ‫ﺗﺎﻥ ﻫﺪﺍﻳﺖ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬
‫ﺍﺳﺖ‪.‬‬
‫)ﺳﻜﻮﻯ ﭘﻠﻪﺍﻯ ﺍﺭﺯﺍﻥ ﻳﺎ ﺭﺍﻩﭘﻠﻪ‬
‫ﻣﻌﻤﻮﻟﻰﺭﺍﻳﮕﺎﻥ(‬ ‫ﻧﻮﺍﺭ ﻛﺸﺸﻰ‬

‫ﺗﺮﺩﻣﻴﻞﻫﺎﻯ ﭘﻠﻜﺎﻧﻰ ﺍﺑﺰﺍﺭﻫﺎﻯ ﻭﺭﺯﺷﻰ‬
‫ﻓﻮﻕﺍﻟﻌﺎﺩﻩﺍﻯ ﻫﺴﺘﻨﺪ –ﺍﻣﺎ ﮔﺮﺍﻥ ﻫﺴﺘﻨﺪ‪.‬‬
‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺯ ﭘﻠﻪﻫﺎﻯ ﻣﺤﻞ ﻛﺎﺭ ﻳﺎ ﺯﻧﺪﮔﻰ‬
‫ﺧﻮﺩ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻳﺎ ﺍﮔﺮ ﺧﺎﻧﻪ ﻳﺎ ﺍﺩﺍﺭﻩ‬
‫ﺷﻤﺎ ﭘﻠﻪ ﻧﺪﺍﺭﺩ‪ ،‬ﭘﺎﺭﻙ‪ ،‬ﻭﺭﺯﺷﮕﺎﻩ ﻳﺎ‬
‫ﺳﺎﺧﺘﻤﺎﻧﻰ ﺩﺭ ﺍﻃﺮﺍﻓﺘﺎﻥ ﺭﺍ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‬
‫ﻛﻪ ﺑﺘﻮﺍﻧﻴﺪ ﺍﺯ ﭘﻠﻪﻫﺎﻯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬

‫ﺍﮔﺮ ﻧﻤﻰﺧﻮﺍﻫﻴﺪ ﺩﺭ ﻣﻼﻋﺎﻡ ﻭﺭﺯﺵ‬ ‫ﻧﻮﺍﺭﻫﺎﻯ ﻛﺸﺸﻰ ﺍﺭﺯﺍﻥ ﻭ ﻗﺎﺑﻞ ﺣﻤﻞ‬

‫ﻫﺴﺘﻨﺪ ﺍﻧﻮﺍﻉ ﻭﺭﺯﺷﻬﺎ ﺭﺍ ﺑﺮﺍﻳﺘﺎﻥ ﻣﻤﻜﻦ ﺩﺭ ﻛﻮﺩﻛﻰ ﺑﺎ ﺗﻮپﻫﺎ ﺑﺎﺯﻯﻫﺎﻯ ﻛﻨﻴﺪ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻳﻚ ﺳﻜﻮﻯ ﭘﻠﻪﺍﻯ‪،‬‬

‫ﻣﻰﺳﺎﺯﻧﺪ‪ .‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﻳﻚ ﺩﺳﺘﻪ ﺍﺯ ﺍﻳﻦ ﺳﺮﮔﺮﻡﻛﻨﻨﺪﻩﺍﻯ ﺩﺍﺷﺘﻴﺪ‪ ،‬ﻭ ﺣﺎﻻ ﻣﺎﻧﻨﺪ ﺳﻜﻮﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﻛﻼﺱﻫﺎﻯ‬

‫ﻧﻮﺍﺭﻫﺎ ﺭﺍ ﺑﺎ ﻗﻴﻤﺖ ﺍﺭﺯﺍﻥ ﺑﺨﺮﻳﺪ ﻭ ﺍﻏﻠﺐ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﺑﺰﺭﮔﺴﺎﻝ ﻧﻴﺰ ﺗﻮپﻫﺎ ﻭﺭﺯﺵ ﺑﺎ ﭘﻠﻪ ﺩﺭ ﺑﺎﺷﮕﺎﻩﻫﺎ ﺑﻜﺎﺭ ﻣﻰﺭﻭﻧﺪ‪،‬‬

‫ﺁﻧﻬﺎ ﺩﺳﺘﻮﺭﺍﻟﻌﻤﻞ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻴﺰ ﺩﺍﺭﻧﺪ‪ .‬ﻣﻰﺗﻮﺍﻧﻨﺪ ﺳﺮﮔﺮﻡﻛﻨﻨﺪﻩ ﺑﺎﺷﻨﺪ ﻭ ﺑﻪ ﺧﺮﻳﺪﺍﺭﻯ ﻛﻨﻴﺪ‪ .‬ﻫﻤﭽﻨﻴﻦ ﻣﻰﺗﻮﺍﻧﻴﺪ‬
‫ﺗﻤﺮﻳﻦﻫﺎﻯ ﻣﻘﺎﻭﻣﺘﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺗﻘﺮﻳﺒﺎً ﺗﻨﺎﺳﺐ ﺍﻧﺪﺍﻡ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﻨﺪ‪ .‬ﺗﻮپﻫﺎ ﺩﻯﻭﻯﺩﻯﻫﺎﻯ ﺁﻣﻮﺯﺷﻰ ﻭﺭﺯﺵ ﺑﺎ ﭘﻠﻪ‬

‫ﺗﻤﺎﻡ ﻋﻀﻼﺕ ﺑﺪﻥ ﺷﻤﺎ ﺭﺍ ﺗﻘﻮﻳﺖ ﻛﻨﺪ ﺗﻌﺎﺩﻝ ﺭﻭﺷﻰ ﻋﺎﻟﻰ ﺑﺮﺍﻯ ﺗﻘﻮﻳﺖ ﺭﺍ ﺑﮕﻴﺮﻳﺪ ﺗﺎ ﺩﺭ ﺟﺮﻳﺎﻥ ﻭﺭﺯﺵ ﺭﺍﻫﻨﻤﺎﻯ‬
‫ﻭ ﻭﺭﺯﺵ ﻓﺸﺮﺩﻩ ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ ﻛﺎﻟﺮﻯ ﻋﻀﻼﺕ ﻣﻴﺎﻥﺗﻨﻪ –ﺷﻜﻢ‪ ،‬ﻛﻤﺮ‪ ،‬ﭘﻬﻠﻮﻫﺎ ﺷﻤﺎﺑﺎﺷﺪ‪.‬ﺳﻜﻮﻫﺎﻯﭘﻠﻪﺍﻯﺍﺭﺯﺍﻥﻫﺴﺘﻨﺪ‬

‫ﻭ ﺣﺘﻰ ﻛﺸﺎﻟﻪ ﺭﺍﻥ ﻫﺴﺘﻨﺪ‪ .‬ﺗﻮپ ﻭﺭﺍﻩﭘﻠﻪﻫﺎﺭﺍﻳﮕﺎﻥﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺑﺴﻮﺯﺍﻧﻴﺪ‪.‬‬