Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۴۲ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪42‬‬
‫ﺟﻤﻌﻪ ‪ 25‬ﺩﻯﻣﺎﻩ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 1‬ﺑﻬﻤﻦﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻧﺴﻴﻢ ﭘﺪﺭﺍﺩ‬

‫ﻧﺴﻴﻢ ﭘﺪﺭﺍﺩ ﻣﺘﻮﻟﺪ ‪ 18‬ﻧﻮﺍﻣﺒﺮ ‪1981‬‬
‫ﺗﻬﺮﺍﻥ‪ ،‬ﺑﺎﺯﻳﮕﺮ‪ ،‬ﻫﺎﻟﻴﻮﻭﺩ ﻭ ﻋﻀﻮ ﻛﺎﺩﺭ‬
‫ﺑﺮﻧﺎﻣﻪٴ ﺳﺎﺗﺮﺩﻯ ﻧﺎﻳﺖ ﻻﻳﻮ ﺍﺳﺖ ﻭ‬
‫ﺩﺍﻧﺶ ﺁﻣﻮﺧﺘﻪ ﺭﺷﺘﻪ ﺗﺌﺎﺗﺮ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪ ،‬ﺍﺳﺖ‪.‬ﻧﺎﻡ ﭘﺪﺭ ﺍﻭ ﭘﺮﻭﻳﺰ ﭘﺪﺭﺍﺩ‬
‫ﻭ ﻣﺎﺩﺭ ﺍﻭ ﺁﺭﺍﺳﺘﻪ ﺍﻣﺎﻧﻰ ﺍﺳﺖ‪،‬ﺍﻧﻬﺎ ﺩﺭ‬
‫ﺳﺎﻝ ‪ 1984‬ﺯﻣﺎﻧﻰ ﻛﻪ ﻧﺴﻴﻢ ‪ 2‬ﺳﺎﻟﻪ‬
‫ﺑﻮﺩ ﺑﻪ ﺍﻣﺮﻳﻜﺎ ﻣﻬﺎﺟﺮﺕ ﻛﺮﺩﻧﺪ ﺍﻭ ﻋﻼﻭﻩ‬
‫ﺑﺮ ﮔﻮﻳﻨﺪﮔﻰ ﺩﺭ ﺍﻧﻴﻤﻴﺸﻦ ﻟﻮﺭﺍﻛﺲ‬
‫ﻭ ﻣﻦ ﻧﻔﺮﺕﺍﻧﮕﻴﺰ ‪ ،2‬ﻫﻤﭽﻨﻴﻦ ﺩﺭ‬
‫ﺳﺮﻳﺎﻝ ‪ ER‬ﻧﻘﺶ ﺍﻳﻔﺎ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﺍﺯ ﻧﻘﺶﻫﺎﻳﻰ ﻛﻪ ﺍﻭ ﺩﺭ ﺑﺮﻧﺎﻣﻪ ‪SNL‬‬
‫ﺩﺍﺷﺘﻪ ﺍﺳﺖ ﻣﻰﺗﻮﺍﻥ ﺑﻪ ﻧﻘﺶ »ﻫﻤﺴﺮ ﺳﺎﻝ ‪ 2009‬ﺑﻪ ﻓﻬﺮﺳﺖ ﺑﺎﺯﻳﻜﻨﺎﻥ ﺍﻳﻦ‬
‫ﺍﻯ ﻋﺎﺷﻘﺎﻥ ﺍﻯ ﻋﺎﺷﻘﺎﻥ ﺷﺪ‬ ‫ﻣﺤﻤﻮﺩ ﺍﺣﻤﺪﻯﻧﮋﺍﺩ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ« ﻣﺠﻤﻮﻋﻪ ﺯﻧﺪﻩ ﺗﻠﻮﺯﻳﻮﻧﻰ ﻛﺎﻧﺎﻝ ‪NBC‬‬

‫ﻃﺎﻫﺮﻩ ﻗﺮﻩ ﺍﻟﻌﻴﻦ‬ ‫ﺁﺷﻜﺎﺭﺍ ﻭﺟﻪ ﺣﻖ‬ ‫ﻓﻠﻔﻞ ﺩﻟﻤﻪ ﻭ ﻛﻤﻚ‬ ‫ﭘﻴﻮﺳﺘﻪ ﺑﻮﺩ‪ .‬ﻭﻯ ﺑﻪ ﺩﻟﻴﻞ ﺗﻘﻠﻴﺪ ﺍﺯ‬ ‫ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬ﺍﻭ ﺑﻪ ﻋﻨﻮﺍﻥ ﺑﺎﺯﻳﮕﺮ ﺳﺮﻳﺎﻝ‬
‫ﺭﻓﻊ ﺣﺠﺐ ﮔﺮﺩﻳﺪ ﻫﺎﻥ ﺍﺯ ﻗﺪﺭﺕ‬ ‫ﺑﻪ ﻣﺒﺘﻼﻳﺎﻥ ﺑﻪ ﺍﻣﺮﺍﺽ ﻗﻨﺪﻯ‬ ‫ﺷﺨﺼﻴﺖ ﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﻛﻴﻢ ﻛﺎﺭﺩﺍﺷﻴﺎﻥ‪،‬‬ ‫ﻫﺎﻯ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﻭ ﻫﻤﭽﻨﻴﻦ ﺩﻭﺑﻠﻮﺭ‬
‫ﺑﺎﺭﺑﺎﺭﺍ ﻭﺍﻟﺘﺮﺯ ﻭ ﺁﺭﻳﺎﻧﺎ ﻫﺎﻓﻴﻨﮕﺘﻮﻥ ﻣﺸﻬﻮﺭ‬ ‫)ﺻﺪﺍﭘﻴﺸﻪ( ﻓﻌﺎﻟﻴﺖ ﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺍﻧﺠﺎﻡ‬
‫ﺭﺏﺍﻟﺨﻠﻖ‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﻣﺘﺨﺼﺼﻴﻦ ﺗﻐﺬﻳﻪ‪ ،‬ﺧﻮﺭﺩﻥ ﻳﻚ ﻓﻠﻔﻞ ﺩﻟﻤﻪ ﺩﺭ ﺭﻭﺯ‬ ‫ﺍﺳﺖ‪ .‬ﻧﺴﻴﻢ ﭘﺪﺭﺍﺩ ﺧﺎﺭﺝ ﺗﻠﻮﺯﻳﻮﻥ ﺑﺎﺯﻯ‬ ‫ﺩﺍﺩﻩ ﺍﺳﺖ ﻭ ﺍﺯ ﺳﺎﻝ ‪ 2009‬ﺑﻪ ﺑﻌﺪ ﺑﺎ‬
‫ﺁﻣﺪ ﺯﻣﺎﻥ ﺭﺍﺳﺘﻰ ﻛﮋﻯ ﺷﺪ ﺍﻧﺪﺭ‬ ‫ﻣﻮﺟﺐ ﻛﺎﻫﺶ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﭼﺎﻗﻰ ﻭ ﺩﻳﺎﺑﺖ ﻣﻰ ﺷﻮﺩ‪.‬ﺍﻓﺮﺍﺩ ﺩﻳﺎﺑﺘﻰ‬ ‫ﺩﺭ ﻧﻤﺎﻳﺸﻰ ﺗﻚ ﺷﺨﺼﺘﻰ ﺑﺎ ﻧﺎﻡ ‪Me‬‬ ‫ﺑﺎﺯﻯ ﺩﺭ ﻳﻚ ﻣﺠﻤﻮﻋﻪ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺑﺎ‬
‫ﻣﺠﺒﻮﺭ ﺑﻪ ﭘﻴﺮﻭﻯ ﺍﺯ ﻳﻚ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺧﺎﺹ ﻫﺴﺘﻨﺪ‪ .‬ﺑﻪ ﮔﻔﺘﻪ ﻛﺎﺭﺷﻨﺎﺳﺎﻥ‬ ‫‪ Myself and Iran‬ﺭﺍ ﻧﻴﺰ ﺑﻪ ﻋﻬﺪﻩ‬ ‫ﻧﺎﻡ ﺷﻮﻯ ﻳﻜﺸﻨﺒﻪ ﺷﺐ ﻫﺎ ﺗﻮﺍﻧﺴﺖ‬
‫ﻛﺎﺳﺘﻰ‬ ‫ﺗﻐﺬﻳﻪ‪ ،‬ﺍﻓﺰﻭﺩﻥ ﻓﻠﻔﻞ ﺩﻟﻤﻪ ﺑﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺍﻳﻦ ﮔﺮﻭﻩ ﺍﺯ ﺍﻓﺮﺍﺩ ﻧﻪ ﺗﻨﻬﺎ ﻣﻮﺟﺐ‬ ‫ﺩﺍﺭﺩ‪.‬ﻧﺴﻴﻢ ﻛﻪ ﺑﻪ ﺍﻧﺪﺍﺯﻩ ﺍﻧﮕﻠﻴﺴﻰ ﺑﺮ‬ ‫ﺑﻪ ﻣﺤﺒﻮﺑﻴﺖ ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﺩﺳﺖ ﻳﺎﺑﺪ‪.‬‬
‫ﺁﻥ ﺷﺪ ﻛﻪ ﺁﻥ ﻣﻰﺧﻮﺍﺳﺘﻰ ﺍﺯ‬ ‫ﻛﻨﺘﺮﻝ ﺳﻄﺢ ﮔﻠﻮﻛﺰ ﺧﻮﻥ ﺷﺎﻥ ﻣﻰ ﺷﻮﺩ ﺑﻠﻜﻪ ﺍﺣﺘﻤﺎﻝ ﺑﺮﻭﺯ ﻋﻮﺍﺭﺽ ﻭ ﻣﺸﻜﻼﺕ‬ ‫ﺯﺑﺎﻥ ﻓﺎﺭﺳﻰ ﻫﻢ ﺗﺴﻠﻂ ﺩﺍﺭﺩ‪ ،‬ﻓﻌﺎﻟﻴﺖ‬ ‫ﻧﺴﻴﻢ ﭘﺪﺭﺍﺩ ﻫﻨﺮﻣﻨﺪ ﻛﻤﺪﻳﻦ ﻫﻤﻜﺎﺭﻯ‬
‫ﺣﺎﺩ ﺑﺮﺍﻯ ﺳﻼﻣﺖ ﺁﻧﻬﺎ ﺭﺍ ﻧﻴﺰﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ‪.‬ﻓﻠﻔﻞ ﺩﻟﻤﻪ ﺣﺎﻭﻯ ﻣﻴﺰﺍﻥ ﺑﺎﻻﻯ ﻣﻮﺍﺩ‬ ‫ﺻﺪﺍﭘﻴﺸﮕﻰ ﺧﻮﺩ ﺭﺍ ﻧﻴﺰ ﺍﺯ ﺳﺎﻝ‬ ‫ﺧﻮﺩ ﺭﺍ ﺩﺭ ﻓﺼﻞ ﭼﻬﺎﺭﻡ ﺑﺮﻧﺎﻣﻪ‬
‫ﻋﺪﻝ ﻭ ﻗﺎﻧﻮﻥ ﻭ ﻧﺴﻖ‬ ‫ﻓﻴﺘﻮﺷﻴﻤﻴﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﻫﻤﭽﻮﻥ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻫﺎﻯ ﻗﻮﻯ ﻋﻤﻞ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ‬ ‫‪ 2012‬ﻭ ﺑﺎ ﺣﻀﻮﺭ ﺩﺭ ﮔﺮﻭﻩ ﺩﻭﺑﻠﻮﺭﻫﺎﻯ‬ ‫ﺗﻠﻮﺯﻳﻮﻧﻰ ‪Saturday Night Live‬‬
‫ﺩﺭ ﭘﺎﻳﻴﺰ ﺍﻣﺴﺎﻝ ﺁﻏﺎﺯ ﺧﻮﺍﻫﺪ ﻛﺮﺩ‪ .‬ﺍﻭ ﺍﺯ‬
‫ﺍﻧﻴﻤﻴﺸﻦ »ﻟﻮﺭﺍﻛﺲ« ﺁﻏﺎﺯ ﻛﺮﺩ‪.‬‬

‫ﻳﻚ ﻫﻤﺴﺮ ﻣﻨﺎﺳﺐ ﺩﺭ ﺯﻣﻴﻨﻪ‬ ‫ﺗﺮﻛﻴﺒﺎﺕ ﻫﻤﭽﻮﻥ ﺗﻨﻈﻴﻔﻰ ﻣﺎﻧﻊ ﺍﺯ ﺭﺍﺩﻳﻜﺎﻝ ﻫﺎﻯ ﺁﺯﺍﺩ ﻣﻀﺮ ﻣﻨﺘﺸﺮﺷﺪﻩ ﺑﻮﺍﺳﻄﻪ ﻓﺸﺎﺭ‬ ‫ﻣﺮﺍﻗﺐ ﮔﻮﺵ ﺧﻮﺩ ﺑﺎﺵ‬
‫ﺍﻛﺴﺎﻳﺸﻰ ﻣﻰ ﺷﻮﻧﺪ ﻭ ﺭﻳﺴﻚ ﺑﺮﻭﺯ ﻣﺸﻜﻼﺕ ﻧﺎﺷﻰ ﺍﺯ ﺑﻴﻤﺎﺭﻯ ﺩﻳﺎﺑﺖ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰ‬
‫ﺩﻫﻨﺪ‪.‬ﻫﻤﭽﻨﻴﻦ ﻣﻴﺰﺍﻥ ﻛﺎﻟﺮﻯ ﻓﻠﻔﻞ ﺩﻟﻤﻪ ﺑﺴﻴﺎﺭ ﭘﺎﻳﻴﻦ ﺍﺳﺖ‪ .‬ﺩﺭ ﺻﻮﺭﺕ ﭼﺎﻗﻰ ﻭ‬

‫ﺭﺍﺑﻄﻪ ﺯﻧﺎﺷﻮﻳﻰ‬ ‫ﺩﺍﺭﺍﻯ ﺳﺎﺑﻘﻪ ﺩﻳﺎﺑﺖ ﺧﺎﻧﻮﺍﺩﮔﻰ‪ ،‬ﺑﻪ ﺷﺪﺕ ﺩﺭ ﻣﻌﺮﺽ ﺍﺑﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﻗﺮﺍﺭ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﺑﺎﻻ ﺑﺮﻭﺩ‪ .‬ﭼﺮﺍ ﻛﻪ ﺟﺮﻡ ﻣﻮﺟﻮﺩ ﺩﺭ‬ ‫ﺁﻳﺎ ﺗﺎ ﺑﺤﺎﻝ ﺑﻪ ﺍﻳﻦ ﻓﻜﺮ ﻛﺮﺩﻩ ﺍﻳﺪ ﻛﻪ‬
‫ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ ﺩﺍﺩﻩ ﺍﻧﺪ ﻣﺼﺮﻑ ﻓﻠﻔﻞ ﺩﻟﻤﻪ ﺩﺭ ﻛﻨﺎﺭ ﻭﺭﺯﺵ ﺑﻪ ﻛﺎﻫﺶ ﻭﺯﻥ‬ ‫ﮔﻮﺵ ﺧﺎﺻﻴﺖ ﭼﺮﺑﻰ ﻭ ﺍﺳﻴﺪﻯ‬ ‫ﮔﻮﺵ ﻫﺎﻳﺘﺎﻥ ﻫﻢ ﻧﻴﺎﺯ ﺑﻪ ﻣﺮﺍﻗﺒﺖ ﻭ‬
‫ﻃﺮﻑ ﺍﺳﺖ‪ ،‬ﭘﺲ ﺑﺎ ﻧﮕﺎﻫﻰ ﻋﺎﺷﻘﺎﻧﻪ ﺑﻪ‬ ‫ﺭﻭﺷﻦ ﺷﻮﺩ‪.‬‬ ‫ﺩﺍﺭﺩ ﻭ ﺍﺯ ﻋﻔﻮﻧﺖ ﻛﺎﻧﺎﻝ ﮔﻮﺵ ﻭ ﺗﺮﻙ‬ ‫ﻧﻈﺎﻓﺖ ﺩﺍﺭﻧﺪ؟ ﺑﻪ ﺟﺰ ﮔﻮﺵ ﭘﺎﻙ ﻛﻦ‬
‫ﻛﻤﻚ ﻛﺮﺩﻩ ﻭ ﺳﻄﺢ ﻗﻨﺪ ﺧﻮﻥ ﺷﻤﺎ ﺭﺍ ﺗﺤﺖ ﻛﻨﺘﺮﻝ ﻧﮕﻪ ﻣﻰ ﺩﺍﺭﺩ‪ .‬ﻓﻠﻔﻞ‬ ‫ﺧﻮﺭﺩﻥ ﭘﻮﺳﺖ ﮔﻮﺵ ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰ‬ ‫ﻭﺳﻴﻠﻪ ﺩﻳﮕﺮﻯ ﺑﺮﺍﻯ ﻧﻈﺎﻓﺖ ﮔﻮﺵ ﻣﻰ‬
‫‪ - 2‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺑﺴﺘﺮ ﻧﻴﺰ ﺑﺎ ﻫﻤﺴﺮﺗﺎﻥ ﺍﺣﺴﺎﺱ ﻣﺤﺒﻮﺑﻴﺖ ﺑﺪﻫﻴﺪ‬ ‫ﺩﻟﻤﻪ ﺩﺍﺭﺍﻯ ﻣﻮﺍﺩ ﭼﺮﺑﻰ ﺳﻮﺯ ﺍﺳﺖ ﻭ ﺳﺮﻋﺖ ﻣﺘﺎﺑﻮﻟﺴﻢ ﺑﺪﻥ ﺭﺍ‬

‫ﻭ ﺍﺯ ﻣﺰﺍﻳﺎﻯ ﺍﻳﻦ ﺍﺭﺗﺒﺎﻁ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪.‬‬ ‫ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﺩﻫﺪ‪ ،‬ﺩﺭ ﻧﺘﻴﺠﻪ ﭼﺎﻗﻰ ﺭﺍ ﺗﺤﺖ ﻛﻨﺘﺮﻝ ﻧﮕﻪ ﻳﻚ ﻫﻤﺴﺮﺷﺎﻥ ﺻﺤﺒﺖ ﻣﻴﻜﻨﻨﺪ‪:‬‬ ‫ﺷﻨﺎﺳﻴﺪ؟ ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﻋﻮﺍﻣﻞ ﻣﻮﺛﺮ ﻛﻨﺪ‪ .‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺧﺎﺻﻴﺖ ﺍﺳﻴﺪﻯ‬

‫‪ - 5‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺑﺎ ﻣﻮﻫﺎﻯ‬ ‫ﺁﻗﺎﻳﻮﻧﻰﻛﻪﻧﻤﻴﺨﻮﺍﻫﻨﺪﺍﺣﺴﺎﺳﺎﺗﺸﺎﻥ‬ ‫ﭘﺭﻣﻛﺩﻳﺮﻨﺮﻭﺍﺩﻴﮕﻩﺟﺮﺪﺵﻌﮔﻫﻪﻭﺧﻮﺎﻮﻓﻛﺩﻯﻮﻨﺵﺩﺭﻴﺍﺍﺭﺧﺪﺑ‪،‬ﻮﻯﻪﺩﭼﺁﺩﻮﺩﺍﺳﻛﻥﻴﺘﺷﺮﺘﻣﺐﻪﻤﺑﻭﻜﺮﺳﺳﻦﺎﻧﺍﻼﻴﻣﺳﺪ‪.‬ﺖﺖﻣﻋﺑﻰﻤﻪ ﺑﻮﻣﺨ ﺑﻰﺭﺸﺮﻓﺑﻗﺪﺘ‪.‬ﺪﺎﺮﺍﺭﻥﺭﻫﺎﻣﺷﻯﻤﻰﺷﺎ ﺭﻛﺨﺍﺟﻨﺑﻨﺼﺪﻬﻴﺒﺴﺘﻮﺷﻰﺩﻰﭼﺨﻪﺑﺼﺎﻴﺍﺩﺍﻳﻭﺭﻳﻫﺖﺪﺩﮋﻩﻤﻭﮔﻫﺴﻤﺭﻰﺮﻭﻭﺴﺣﺮﻴﻫﺧﺎﺎﺁﭼﻮﻯﻝﻪﺩﺕ‬ ‫ﮔﻮﺵ ﺍﺯ ﺭﺷﺪ ﻗﺎﺭچ ﻭ ﺑﺎﻛﺘﺮﻯ‬ ‫ﺩﺭ ﻧﺎﺷﻨﻮﺍﻳﻰ ﻭ ﻛﻢ ﺷﻨﻮﺍﻳﻰ ﺗﻨﻬﺎ ﺑﻪ‬
‫ﻫﻤﺴﺮﺷﺎﻥ ﺑﺎﺯﻯ ﻣﻴﻜﻨﻨﺪ‪.‬‬ ‫ﺭﺍ ﺑﺎ ﻛﻠﻤﺎﺕ ﻋﺎﺷﻘﺎﻧﻪ ﺩﺭ ﺣﻴﻦ ﺭﺍﺑﻄﻪ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﻣﻰ ﻛﻨﺪ‪ .‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﻋﻮﺍﻣﻞ ﺍﺭﺛﻰ ﺧﺘﻢ ﻧﻤﻰ ﺷﻮﻧﺪ‪ .‬ﺿﻤﻦ‬
‫ﺟﻨﺴﻰ ﺑﻴﺎﻥ ﻛﻨﻨﺪ‪ ،‬ﺑﻪ ﺍﻳﻦ ﻧﻜﺘﻪ ﺩﻗﺖ‬ ‫ﮔﻮﺵ ﭘﺎﻙ ﻛﻦ ﻋﻼﻭﻩ ﺑﺮ ﻛﺎﻫﺶ‬ ‫ﺍﻳﻨﻜﻪ ﺑﺎ ﻣﺮﺍﻗﺒﺖ ﻭ ﺭﻭﺵ ﻫﺎﻯ ﻣﻔﻴﺪ‬
‫‪ - 6‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺗﺤﺮﻳﻚ ﻛﺮﺩﻥ‬ ‫ﻛﻨﻨﺪ ﻛﻪ ﺑﻴﺎﻥ ﺍﺣﺴﺎﺳﺎﺕ ﻋﺎﺷﻘﺎﻧﻪ ﺩﺭ‬ ‫ﺭﻭﻧﺪ ﻛﺎﺭﻛﺮﺩ ﮔﻮﺵ‪ ،‬ﺑﺎﻋﺚ ﻓﺸﺮﺩﻩ‬ ‫ﻣﺮﺍﻗﺒﺘﻰ ﻫﻤﭽﻮﻥ ﺍﺳﺘﺮﺍﺣﺖ ﮔﻮﺵ ﻫﺎ‬
‫ﻫﻤﺴﺮﺷﺎﻥ ﺑﻪ ﻭﺳﻴﻠﻪ ﻟﻤﺲ ﻛﺮﺩﻥ‬ ‫ﻗﺒﻞ‪ ،‬ﻫﻨﮕﺎﻡ ﻭ ﺑﻌﺪ ﺍﺯ ﻧﺰﺩﻳﻜﻰ ﺑﻪ ﺯﻥ‬ ‫ﺷﺪﻥ ﺟﺮﻡ ﮔﻮﺵ ﻭ ﺗﺠﻤﻊ ﺁﻥ ﻣﻰ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺣﺘﻰ ﺍﺯ ﻧﻔﻮﺫ ﻋﻮﺍﻣﻞ ﺍﺭﺛﻰ ﺑﻪ‬
‫ﺍﺣﺴﺎﺱ ﻣﺤﺒﻮﺑﻴﺖ ﻭ ﺍﻣﻨﻴﺖ ﻣﻴﺪﻫﺪ‪.‬‬ ‫ﺷﻮﺩ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺑﺮﺍﻯ ﻧﻈﺎﻓﺖ ﮔﻮﺵ‪،‬‬
‫ﻣﻬﺎﺭﺕ ﺩﺍﺭﻧﺪ‪:‬‬ ‫ﮔﻮﺵ ﻫﺎﻯ ﺧﻮﺩ ﺑﻜﺎﻫﻴﺪ‪.‬‬
‫ﺯﻧﻬﺎ ﺩﺭ ﭘﺮﻭﺳﻪ ﺁﻣﺎﺩﮔﻰ ﺑﺮﺍﻯ ﻧﺰﺩﻳﻜﻰ‬

‫ﻧﻴﺎﺯ ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﺎ ﻧﻮﺍﺯﺵ ﻭ ﻟﻤﺲ ﺁﺭﺍﻡ‪،‬‬ ‫‪ - 3‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺑﻮﺳﻴﺪﻥ‬ ‫ﺍﻭ ﺩﺭ ﺯﻣﻴﻨﻪ ﺭﻭﺍﺑﻂ ﺯﻧﺎﺷﻮﻳﻰ ﭼﮕﻮﻧﻪ‬ ‫ﻭﺍﻛﻨﺶﻫﺎﻯ ﮔﻮﺵ ﺭﺍ ﺟﺪﻯ ﺑﮕﻴﺮﻳﺪ‬ ‫ﻓﻘﻂ ﺑﻪ ﭘﺎﻙ ﻛﺮﺩﻥ ﻓﻀﺎﻯ ﺧﺎﺭﺟﻰ‬ ‫ﺿﺮﻳﺐ ﺧﻄﺮ ﺷﻐﻞ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ‬
‫ﺁﻣﺎﺩﻩ ﻋﻤﻠﻴﺎﺕ ﺟﻨﺴﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﻣﻬﺎﺭﺕ ﺩﺍﺭﻧﺪ‪:‬‬ ‫ﺍﺳﺖ‬ ‫ﺑﺎ ﻳﻚ ﺩﺳﺘﻤﺎﻝ ﻧﺮﻡ ﺍﻛﺘﻔﺎ ﻛﻨﻴﺪ‪.‬‬ ‫ﺷﻨﻮﺍﻳﻰ ﺑﺴﻨﺠﻴﺪ‬
‫ﺷﺎﻳﺪ ﻫﺮﮔﺰ ﺑﺮﺍﻯ ﺧﺎﺭﺵ ﮔﻮﺵ ﺑﻪ‬ ‫ﻛﺎﻧﺎﻝ ﮔﻮﺵ ﺭﺍ ﻫﺮﮔﺰ ﺑﺎ ﻣﻮﺍﺩ ﺷﻮﻳﻨﺪﻩ‬
‫‪ - 7‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺍﺯ ﻣﺎﺳﺎژ ﺩﺍﺩﻥ ﺑﻪ‬ ‫ﻫﺮ ﺑﻮﺳﻪ ﻋﺎﺷﻘﺎﻧﻪ ﻣﻴﺘﻮﺍﻧﺪ ﺑﻪ ﻣﺎﻧﻨﺪ‬ ‫ﺑﺎ ﻫﺪﻑ ﭘﻴﺶ ﮔﻴﺮﻯ ﺍﺯ ﺍﻳﺠﺎﺩ ﺍﻳﻦ‬ ‫ﺩﻛﺘﺮ ﻣﺮﺍﺟﻌﻪ ﻧﻜﺮﺩﻩ ﺑﺎﺷﻴﺪ ﺍﻣﺎ ﺑﺪﺍﻧﻴﺪ‬ ‫ﻭ ﺷﺎﻣﭙﻮ ﻧﺸﻮﻳﻴﺪ ﻭ ﺍﺯ ﻭﺭﻭﺩ ﻣﺎﻳﻌﺎﺕ‬ ‫ﮔﺎﻩ ﺣﺘﻰ ﻣﺸﺎﻏﻞ ﭘﺮ ﺳﺮ ﻭ ﺻﺪﺍ‬
‫ﻫﻤﺴﺮ ﺧﻮﺩ ﻟﺬﺕ ﻣﻴﺒﺮﻧﺪ‪:‬‬ ‫ﭘﻴﺎﻣﻰ ﭘﺮﻗﺪﺭﺕ ﺑﺮ ﻗﻠﺐ ﻫﻤﺴﺮﺗﺎﻥ‬ ‫ﮔﻮﻧﻪ ﻣﺸﻜﻼﺕ ﻭ ﺑﺎ ﺍﺣﺘﺮﺍﻡ ﺑﻪ ﺣﺮﻳﻢ‬ ‫ﻛﻪ ﺧﺎﺭﺵ ﻳﻚ ﻧﺸﺎﻧﻪ ﺑﺮﺍﻯ ﺑﻴﻤﺎﺭﻯ‬ ‫ﻣﺨﺘﻠﻒ ﻫﻤﭽﻮﻥ ﺁﺏ ﺑﻪ ﺩﺍﺧﻞ ﺁﻥ‬ ‫ﺑﺎﻋﺚ ﻧﺎﺷﻨﻮﺍﻳﻰ ﻭ ﻛﻢ ﺷﻨﻮﺍﻳﻰ‬
‫ﺧﺎﻧﻮﺍﺩﻩ ‪ ،‬ﺟﻬﺖ ﺍﻓﺰﺍﻳﺶ ﺩﺍﻧﺎﻳﻰ‬ ‫ﮔﻮﺵ ﺍﺳﺖ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﻭﺍﻛﻨﺶ ﻫﺎﻯ‬ ‫ﺑﭙﺮﻫﻴﺰﻳﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺍﮔﺮ ﺩﺭ ﺍﺛﺮ ﺍﺳﺘﺤﻤﺎﻡ‬ ‫ﺍﻓﺮﺍﺩ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﻣﺸﺎﻏﻠﻰ ﻣﺮﺗﺒﻂ ﺑﺎ‬
‫ﺯﺑﺎﻥ ﻋﺸﻖ ﻟﻤﺲ ﻛﺮﺩﻥ ﺍﺳﺖ‪،‬‬ ‫ﻓﺮﻭﺩ ﻣﻰ ﺁﻳﺪ ﻭ ﺍﻭ ﺭﺍ ﺷﻌﻠﻪ ﻭﺭ ﺳﺎﺯﺩ‪.‬‬ ‫ﮔﻮﺵ ﻫﺎ ﺭﺍ ﺍﻋﻢ ﺍﺯ ﺩﺭﺩ ﻭ ﺧﺎﺭﺵ ﺟﺪﻯ‬ ‫ﻳﺎ ﺭﻓﺘﻦ ﺑﻪ ﺍﺳﺘﺨﺮ‪ ،‬ﺁﺏ ﻭﺍﺭﺩ ﮔﻮﺵ‬ ‫ﺍﺑﺰﺍﺭﺁﻻﺕ ﻭ ﺩﺳﺘﮕﺎﻩ ﻫﺎﻯ ﭘﺮ ﺻﺪﺍ‪،‬‬
‫ﺩﺳﺘﻬﺎﻯ ﺷﻤﺎ ﺯﺍﻳﺪﻩ ﻫﺎﻳﻰ ﻓﻴﺰﻳﻜﻰ‬ ‫ﺑﮕﻴﺮﻳﺪ ﻭ ﺑﻪ ﺩﻛﺘﺮ ﻣﺘﺨﺼﺺ ﻣﺮﺍﺟﻌﻪ‬
‫ﻧﻴﺴﺘﻨﺪ ﺑﻠﻜﻪ ﻓﺮﺳﺘﺪﻩ ﻫﺎﻳﻰ ﻗﻮﻯ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﺯ ﺧﺎﺭﺍﻧﺪﻥ ﮔﻮﺵ ﭘﺮﻫﻴﺰ ﻛﻨﻴﺪ ﻭ‬ ‫ﺷﻤﺎ ﺷﺪ‪ ،‬ﺑﺎ ﺳﺸﻮﺍﺭ ﺁﻥ ﺭﺍ ﺧﺸﻚ‬ ‫ﺍﻧﺠﺎﻡ ﻣﻜﺎﻟﻤﺎﺕ ﻣﻜﺮﺭ ﺑﺎ ﺗﻠﻔﻦ ﻭ‬
‫ﺍﻧﺪ ﻛﻪ ﻧﻴﺮﻭﻯ ﺟﻨﺴﻰ ﺷﻤﺎ ﺭﺍ ﻣﻨﺘﻘﻞ‬ ‫ﺍﺟﺎﺯﻩ ﺑﺪﻫﻴﺪ ﺍﺯ ﺷﺪﺕ ﺁﻥ ﺧﻮﺩ ﺑﻪ ﺧﻮﺩ‬ ‫ﻛﻨﻴﺪ ﻳﺎ ﻛﻤﻰ ﺻﺒﺮ ﻛﻨﻴﺪ ﺗﺎ ﻣﻜﺎﻧﻴﺰﻡ‬ ‫ﻛﺎﺭﻫﺎﻳﻰ ﻣﺮﺗﺒﻂ ﺑﺎ ﺻﺪﺍ ﻭ ﻣﻮﺳﻴﻘﻰ‬
‫ﻣﻴﻜﻨﻨﺪ‪ ،‬ﺑﺎ ﻧﻮﺍﺯﺷﻰ ﻋﺎﺷﻘﺎﻧﻪ ﻣﻌﻨﺎﻯ‬ ‫ﻛﺎﺳﺘﻪ ﺷﻮﺩ‪ .‬ﻋﻔﻮﻧﺖ ﮔﻮﺵ ﺭﺍ ﺳﺮﺳﺮﻯ‬
‫ﻧﮕﻴﺮﻳﺪ ﻭ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺁﻥ ﺍﻗﺪﺍﻡ ﻛﻨﻴﺪ‪.‬‬
‫ﻭﺍﻗﻌﻰ ﺍﻳﻦ ﺟﻤﻠﻪ ﺭﺍ ﺩﺭﻙ ﻛﻨﻴﺪ‪.‬‬ ‫ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﺍﮔﺮ ﺧﺎﺭﺵ ﻭ ﺩﺭﺩ ﮔﻮﺵ‬
‫‪ - 8‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﻋﺸﻖ ﺧﻮﺩ ﺭﺍ ﺩﺭ‬ ‫ﺭﺍ ﻣﺸﺎﻫﺪﻩ ﻛﺮﺩﻳﺪ‪ ،‬ﻓﻮﺭﺍ ﺑﺎ ﻣﺘﺨﺼﺺ‬
‫ﺑﻴﺮﻭﻥ ﺍﺯ ﺍﺗﺎﻕ ﺧﻮﺍﺏ ﻧﻴﺰ ﺑﻪ ﻫﻤﺴﺮﺷﺎﻥ‬ ‫ﻣﺸﻮﺭﺕ ﻛﻨﻴﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﻣﻤﻜﻦ ﺍﺳﺖ‬
‫ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ ﻭ ﺍﻭ ﺭﺍ ﺑﻪ ﺍﺣﺴﺎﺱ ﻭ‬ ‫ﻧﺸﺎﻧﻪ ﺍﻯ ﺑﺮﺍﻯ ﺑﺮﻭﺯ ﻣﺸﻜﻞ ﺷﻨﻮﺍﻳﻰ‬
‫ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﺑﺎ ﺩﺭﺩ ﮔﻮﺵ ﻣﻮﺍﺟﻪ ﺷﺪﻩ‬
‫ﺑﺎﻭﺭ ﻣﺤﺒﻮﺑﻴﺖ ﻭﺍﺩﺍﺭ ﻣﻰ ﻛﻨﻨﺪ‪:‬‬ ‫ﺍﻳﺪ‪ ،‬ﻫﺮﮔﺰ ﺑﺮﺍﻯ ﺗﺴﻜﻴﻦ ﺁﻥ ﺍﺯ ﺩﻭﺩ‬
‫ﻳﻚ »ﺩﻭﺳﺘﺖ ﺩﺍﺭﻡ« ‪ ،‬ﻳﻚ ﺷﺎﺧﻪ‬ ‫ﺳﻴﮕﺎﺭ ﻳﺎ ﺣﺮﺍﺭﺕ ﮔﺮﻣﺎﻯ ﺷﺪﻳﺪ‬
‫ﮔﻞ ‪ ،‬ﻳﻚ ﺍﺱ ﺍﻡ ﺍﺱ ﻋﺎﺷﻘﺎﻧﻪ ﻭ ﻳﻚ‬
‫ﺗﻚ ﺯﻧﮓ ﻧﻴﻢ ﺭﻭﺯﻯ ﻛﻪ ﺑﻪ ﻫﻤﺴﺮﺗﺎﻥ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪.‬‬
‫ﺍﺣﺴﺎﺱ ﻣﺤﺒﻮﺑﻴﺖ ﺑﺪﻫﺪ ‪ ،‬ﻣﻴﺘﻮﺍﻧﺪ ﺩﺭ‬
‫ﺷﺐ ﻫﻨﮕﺎﻡ ﺑﻪ ﻃﻮﻓﺎﻧﻰ ﻋﺸﻘﻰ ﺗﺒﺪﻳﻞ‬ ‫ﻫﻤﻮﺍﺭﻩ ﺩﺭﺻﺪ ﺭﻳﺴﻚ ﺑﺎﻻﻳﻰ ﺑﺮﺍﻯ ﮔﻮﺵ‪ ،‬ﺁﺏ ﺭﺍ ﺧﻮﺩ ﺑﻪ ﺧﻮﺩ ﺑﻪ ﺑﻴﺮﻭﻥ ﺍﺯﺑﺨﺶﺧﺎﺭﺟﻰﮔﻮﺵﻣﺮﺍﻗﺒﺖﻛﻨﻴﺪ‬

‫ﺷﻮﺩ‪.‬‬

‫‪ - 9‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﭘﻴﺶ ﺍﺯ ﻋﺸﻖ‬

‫ﻭﺭﺯﻯ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻟﺤﺎﻅ ﻓﻴﺰﻳﻜﻰ ﻭ‬ ‫‪ - 4‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺑﺎ ﭼﺸﻤﺎﻥ ﺧﻮﺩ‬ ‫ﺯﻭﺟﻬﺎﻯ ﺟﻮﺍﻥ ﻭ ﻛﻤﻚ ﺑﻪ ﺑﻬﺒﻮﺩ‬ ‫ﺑﺨﺶ ﺧﺎﺭﺟﻰ ﮔﻮﺵ ﺑﻪ ﻣﻴﺰﺍﻥ ﺑﺨﺶ‬ ‫ﻫﺪﺍﻳﺖ ﻛﻨﺪ‪.‬‬ ‫ﻛﻢ ﺷﻨﻮﺍﻳﻰ ﻭ ﻧﺎﺷﻨﻮﺍﻳﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺳﻌﻰ‬
‫ﺟﺴﻤﺎﻧﻰ ﺁﻣﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪:‬‬ ‫ﺑﻪ ﻫﻤﺴﺮﺷﺎﻥ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ ﺍﻭ ﺭﺍ‬ ‫ﻭﺍﺳﺘﺤﻜﺎﻡ ﺭﻭﺍﺑﻂ ﻫﻤﺴﺮﺍﻥ ﺍﻗﺪﺍﻡ ﺑﻪ‬ ‫ﺩﺍﺧﻠﻰ ﺩﺍﺭﺍﻯ ﺍﻫﻤﻴﺖ ﺍﺳﺖ‪ .‬ﺩﺭﺩﻫﺎ‪،‬‬ ‫ﻛﻨﻴﺪ ﺩﺭ ﻫﺮ ﺷﻐﻠﻰ ﻛﻪ ﻫﺴﺘﻴﺪ‪ ،‬ﺑﺎﺭ‬
‫ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﻭ ﺑﻪ ﺍﻭ ﻋﺸﻖ ﻣﻰ ﻭﺭﺯﻧﺪ‪:‬‬ ‫ﺟﻮﺵ‪ ،‬ﺳﻮﺧﺘﮕﻰ ﻭ ﺳﺮﻣﺎﺯﺩﮔﻰ ﺍﻳﻦ‬ ‫ﺟﺴﻢﺧﺎﺭﺟﻰﺩﺍﺧﻞﮔﻮﺵﻧﻜﻨﻴﺪ‬ ‫ﺻﻮﺗﻰ ﻭ ﺣﺠﻢ ﺻﺪﺍﻯ ﻣﺤﻴﻂ ﺭﺍ‬
‫ﻛﺎﺭﻫﺎﻳﻰ ﻣﺎﻧﻨﺪ ﺧﻮﺷﺒﻮ ﻛﺮﺩﻥ ﺩﻫﺎﻥ‪،‬‬ ‫ﺍﻳﻦ ﺭﺍ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺍﺭﺗﺒﺎﻁ ﭼﺸﻤﻰ‬ ‫ﺗﻬﻴﻪ ﻭ ﺍﺭﺍﺋﻪ ﻣﻄﻠﺐ ﺯﻳﺮ ﻧﻤﻮﺩﻩ ﺍﻳﻢ‪.‬‬ ‫ﺑﺨﺶ ﺭﺍ ﺳﺎﺩﻩ ﻧﮕﻴﺮﻳﺪ‪ .‬ﻣﻬﻤﺘﺮﻳﻦ ﭼﻴﺰ‬ ‫ﺗﺨﻤﻴﻦ ﺑﺰﻧﻴﺪ ﻭ ﺑﺎ ﺭﻭﺵ ﻫﺎﻯ ﻣﺨﺘﻠﻒ‬
‫ﻋﻄﺮ ﺯﺩﻥ ﻭ ﺩﻭﺵ ﮔﺮﻓﺘﻦ ﻭ …‬ ‫ﺑﻴﻦ ﺩﻭ ﻧﻔﺮ ﻧﻴﺮﻭﻣﻨﺪ ﺗﺮﻳﻦ ﻭ ﻣﻮﺛﺮﺗﺮﻳﻦ‬ ‫ﺷﻤﺎ ﻧﻴﺰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻣﺎﻧﻨﺪ ﺧﻴﻠﻰ‬ ‫ﺩﺭ ﺑﺨﺶ ﺧﺎﺭﺟﻰ ﮔﻮﺵ‪ ،‬ﺗﻮﺟﻪ ﺑﻪ‬ ‫ﺑﺴﻴﺎﺭ ﻭﺍﺿﺢ ﺍﺳﺖ ﻛﻪ ﻧﺒﺎﻳﺪ ﺍﺟﺴﺎﻡ‬ ‫ﺍﺯ ﺻﺪﺍﻫﺎ ﺑﻜﺎﻫﻴﺪ‪ .‬ﺍﺳﺘﺮﺍﺣﺖ ﺩﺍﺩﻥ ﺑﻪ‬
‫ﻣﻴﺘﻮﺍﻧﻨﺪ ﺑﺮﺍﻯ ﺁﻣﺎﺩﻩ ﻛﺮﺩﻥ ﺟﺴﻤﻰ‬ ‫ﺍﺭﺗﺒﺎﻃﺎﺕ ﺍﺳﺖ ﻛﻪ ﭘﻴﺎﻣﺪﺵ ﻓﻌﺎﻝ‬ ‫ﺍﺯ ﺯﻭﺝ ﻫﺎﻯ ﺩﻳﮕﺮ ﺍﺯ ﺍﻳﻦ ﻭﺍژﻩ ﻫﺎ‬ ‫ﺷﺮﺍﻳﻂ ﻫﻮﺍﻳﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺁﻥ ﻗﺮﺍﺭ‬ ‫ﺧﺎﺭﺟﻰ ﻣﺜﻞ ﭼﻮﺏ ﻛﺒﺮﻳﺖ‪ ،‬ﻛﻠﻴﺪ ﻭ‬ ‫ﮔﻮﺵ ﻫﺎ ﻫﺮ ﺍﺯ ﭼﻨﺪ ﺳﺎﻋﺖ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﺪ‬
‫ﺷﺪﻥ ﭼﺮﺧﻪ ﻫﺎﻯ ﺩﻳﮕﺮ ﺑﺪﻥ ﻫﺮ ﺩﻭ‬ ‫ﺑﺮﺍﻯ ﺑﺎﻻ ﺑﺮﺩﻥ ﺣﺮﺍﺭﺕ ﺟﻨﺴﻰ ﺧﻮﺩ‬ ‫ﺩﺍﺭﻳﺪ‪ .‬ﺑﺎﻳﺪ ﺍﺯ ﮔﻮﺵ ﻫﺎﻳﺘﺎﻥ ﺩﺭ ﺑﺮﺍﺑﺮ‬ ‫ﺧﻮﺩﻛﺎﺭ ﺭﺍ ﺩﺍﺧﻞ ﮔﻮﺵ ﻓﺮﻭ ﺑﺒﺮﻳﺪ‪،‬‬ ‫ﺑﻪ ﺍﻳﻦ ﺍﻣﺮ ﻛﻤﻚ ﻛﻨﺪ‪ .‬ﺍﻣﺎ ﺩﺭ ﻣﻮﺍﺭﺩﻯ‬
‫ﺷﻤﺎ ﻣﻮﺛﺮ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ ﻛﻪ ﺗﺮﺱ‬ ‫ﺑﺎﺩ‪ ،‬ﺳﻮﺯ ﺳﺮﻣﺎ‪ ،‬ﺁﻓﺘﺎﺏ ﺷﺪﻳﺪ‪ ،‬ﺑﺎﺭﺍﻥ ﻭ‬ ‫ﭼﺮﺍ ﻛﻪ ﻣﻮﺟﺐ ﻋﻔﻮﻧﺖ ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺍﮔﺮ‬ ‫ﻛﻪ ﺻﺪﺍ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩ ﺍﺳﺖ‪ ،‬ﺑﺎﻳﺪ ﺍﺯ‬
‫‪ - 10‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﻫﻤﺴﺮﺷﺎﻥ‬ ‫ﻭ ﺧﺠﺎﻟﺖ‪ ،‬ﺷﻤﺎ ﺭﺍ ﺍﺯ ﺩﺍﺷﺘﻦ ﻳﻚ‬ ‫ﺑﺮﻑ ﻣﺤﺎﻓﻈﺖ ﻛﻨﻴﺪ‪ .‬ﻛﻼﻩ ﻫﺎﻯ ﮔﻮﺵ‬ ‫ﺟﺴﻢ ﺧﺎﺭﺟﻰ ﺩﺭ ﮔﻮﺵ ﺷﻤﺎ ﻭﺍﺭﺩ ﺷﺪ‪،‬‬
‫ﻧﺰﺩﻳﻜﻰ ﮔﺮﻡ ﻭ ﻟﺬﺕ ﺑﺨﺶ ﻣﺤﺮﻭﻡ‬ ‫ﺩﺍﺭ ﻭ ﮔﻮﺷﻰ ﻫﺎﻯ ﭘﺸﻤﻰ ﻭ ﮔﺮﻡ ﺩﺭ‬ ‫ﮔﻮﺵ ﺭﺍ ﺑﻪ ﺳﻤﺖ ﭘﺎﻳﻴﻦ ﻧﮕﻪ ﺩﺍﺭﻳﺪ ﻭ‬ ‫ﻭﺳﺎﻳﻞ ﺣﻔﺎﻇﺘﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪.‬‬
‫ﻭﻓﺎﺩﺍﺭﻧﺪ‪:‬‬ ‫ﻫﻮﺍﻯ ﺳﺮﺩ ﻣﻮﺛﺮﻧﺪ‪ ،‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ‬ ‫ﺑﻪ ﺁﺭﺍﻣﻰ ﺳﺮ ﻭ ﻻﻟﻪ ﮔﻮﺵ ﺭﺍ ﺗﻜﺎﻥ‬
‫ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﺍﮔﺮ ﻫﻤﺴﺮﺗﺎﻥ ﺣﺲ‬ ‫ﮔﺬﺍﺷﺘﻦ ﻛﻼﻩ ﺩﺭ ﻫﻮﺍﻯ ﺁﻓﺘﺎﺑﻰ ﺳﺪ‬ ‫ﺩﻫﻴﺪ ﺗﺎ ﺟﺴﻢ ﺭﺍ ﺧﺎﺭﺝ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺑﺎ‬ ‫ﻛﺎﻫﺶ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﮔﻮﺵ ﭘﺎﻙ ﻛﻦ‬
‫ﻛﻨﺪ ﺗﻨﻬﺎ ﺷﺮﻳﻚ ﻟﺤﻈﻪ ﻫﺎﻯ ﻟﺬﺕ‬ ‫ﺍﻳﻦ ﺍﻗﺪﺍﻣﺎﺕ ﻣﻮﻓﻖ ﺑﻪ ﺧﺎﺭﺝ ﻛﺮﺩﻥ‬
‫ﺗﺎﻥ ﺍﺳﺖ ‪،‬ﺗﻼﺵ ﺑﻴﺸﺘﺮﻯ ﺑﺮﺍﻯ ﻟﺬﺕ‬ ‫ﺩﻓﺎﻋﻰ ﺑﺮﺍﻯ ﮔﻮﺵ ﻫﺎ ﻧﻴﺰ ﻫﺴﺖ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻣﺪﺍﻡ ﺍﺯ ﮔﻮﺵ ﭘﺎﻙ ﻛﻦ‬
‫ﺟﺴﻢ ﻣﻮﺭﺩ ﻧﻈﺮ ﻧﺸﺪﻳﺪ‪ ،‬ﺍﺯ ﺍﻧﺠﺎﻡ‬ ‫ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺩﺭﺻﺪ ﻋﻔﻮﻧﺖ ﮔﻮﺵ‬
‫ﺑﺮﺩﻥ ﻣﻀﺎﻋﻒ ﺷﻤﺎ ﻣﻰﻛﻨﺪ‪.‬‬

‫ﺳﺎﺯﺩ‪.‬‬

‫ﺍﺯ ﻭﻳﮋﮔﻰ ﻫﺎﻯ ﻣﺮﺩ ﺍﻳﺪﻩ ﺁﻝ ﺩﺭ‬

‫ﺭﺍﺑﻄﻪ ﺟﻨﺴﻰ ﻣﻴﺘﻮﺍﻥ ‪ 10‬ﻣﻮﺭﺩ ﺫﻳﻞ‬

‫ﺭﺍ ﻧﺎﻡ ﺑﺮﺩ ‪ ،‬ﺑﻜﺎﺭ ﮔﻴﺮﻯ ﺍﻳﻦ ﻣﻮﺍﺭﺩ‬

‫ﺁﻧﭽﻨﺎﻥ ﺩﺷﻮﺍﺭ ﻧﻴﺴﺖ ﻭ ﻫﺮ ﻣﺮﺩﻯ‬

‫ﻣﻴﺘﻮﺍﻧﺪ ﺍﺯ ﭘﺲ ﺁﻥ ﺑﺮ ﺑﻴﺎﻳﺪ ﻭ ﺑﺮﺍﻯ‬

‫ﻫﻤﺴﺮ ﺧﻮﺩ ﻳﻚ ﻣﺮﺩ ﻭﺍﻗﻌﻰ ﺩﺭ ﺭﺍﺑﻄﻪ‬

‫ﺟﻨﺴﻰ ﺑﺎﺷﺪ‪ ،‬ﻳﻚ ﺗﺤﺮﻳﻚ ﻣﻨﺎﺳﺐ‬

‫ﺗﻮﺳﻂ ﺷﻤﺎ ﻣﻴﺘﻮﺍﻧﺪ ﻫﻤﺴﺮﺗﺎﻥ ﺭﺍ ﺑﻪ‬

‫ﺍﻭﺝ ﺑﺒﺮﺩ‪ .‬ﺯﻧﺎﻥ ﺗﻼﺵ ﻫﺎﻯ ﺷﻤﺎ ﺭﺍ ﺑﻪ‬

‫ﺧﻮﺑﻰ ﺩﺭﻙ ﻣﻴﻜﻨﻨﺪ ﻭ ﻧﺴﺒﺖ ﺑﻪ ﺁﻥ‬

‫ﭘﺎﺱ ﻣﺜﺒﺖ ﻣﻴﺪﻫﻨﺪ ‪ ،‬ﺧﻮﺍﺳﺘﻪ ﺁﻧﻬﺎ‬

‫ﭘﻴﭽﻴﺪﻩ ﻧﻴﺴﺖ‪ ،‬ﺁﻧﻬﺎ ﺭﺍ ﺑﻜﺎﺭ ﺑﮕﻴﺮﻳﺪ ﺗﺎ‬

‫ﺧﻴﻠﻰ ﺯﻭﺩ ﺍﺛﺮﺍﺕ ﺁﻧﺮﺍ ﻣﺸﺎﻫﺪﻩ ﻛﻨﻴﺪ‪.‬‬

‫‪ - 1‬ﻣﺮﺩﻫﺎﻳﻰ ﻛﻪ ﺑﻪ ﺁﺭﺍﻣﻰ ﻭ ﺑﺎ‬

‫ﻣﻼﻳﻤﺖ ﻋﺸﻖ ﻭﺭﺯﻯ ﻣﻴﻜﻨﻨﺪ‪:‬‬

‫ﺑﺮﺍﻯ ﺗﺤﺮﻳﻚ ﻫﻤﺴﺮﺷﺎﻥ ﻭﻗﺖ‬

‫ﺻﺮﻑ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﻪ ﺍﻭ ﻓﺮﺻﺖ ﻣﻰ‬

‫ﺩﻫﻨﺪ ﺗﺎ ﺷﻌﻠﻪ ﻯ ﺷﻬﻮﺗﺶ ﺑﻪ ﺁﺭﺍﻣﻰ‬