Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۴۷ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪47‬‬
‫ﺟﻤﻌﻪ ‪ 30‬ﺑﻬﻤﻦﻣﺎﻩ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 6‬ﺍﺳﻔﻨﺪﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺭﻛﺴﺎﻧﺎ ﻭﺭﺯﺍ‬

‫ﺭﻛﺴﺎﻧﺎ ﻭﺭﺯﺍ )‪(Roxanne Varza‬‬
‫ﺷﺸﻤﻴﻦ ﺑﺎﻧﻮﻯ ﻣﻮﻓﻖ ﺯﻳﺮ ‪30‬‬
‫ﺳﺎﻝ ﺁﻣﺮﻳﻜﺎ ﺩﺭ ﺯﻣﻴﻨﻪ ﺗﻜﻨﻮﻟﻮژﻯ‬
‫ﺍﺳﺖ ﺍﻣﺎ ﺍﮔﺮ ﻧﻈﺮﺵ ﺭﺍ ﺩﺭﺑﺎﺭﻩ‬
‫ﺗﻜﻨﻮﻟﻮژﻯ ﺑﭙﺮﺳﻰ‪ ،‬ﻣﻰﺧﻨﺪﺩ ﻭ‬
‫ﻣﻰﮔﻮﻳﺪ‪» :‬ﻫﻢ ﺍﺯﺵ ﻣﺘﻨﻔﺮﻡ‪،‬‬
‫ﻫﻢ ﻋﺎﺷﻘﺎﻧﻪ ﺩﻭﺳﺘﺶ ﺩﺍﺭﻡ«‪ .‬ﺍﻭ‬
‫ﺑﻪ ﭼﻨﺪ ﺩﻳﺪﺍﺭ ﺑﺎ ﺭﺋﻴﺲﺟﻤﻬﻮﺭﻯ‬
‫ﻓﺮﺍﻧﺴﻪ ﺩﻋﻮﺕ ﺷﺪﻩ ﺗﺎ ﺍﺯ ﻣﺸﻜﻼﺕ‬

‫»ﺍﺳﺘﺎﺭﺕﺁپﻫﺎ« ﺑﮕﻮﻳﺪ‪.‬‬

‫ﻭﺍژﻩ »ﺍﺳﺘﺎﺭﺕﺁپ« ﺭﺍ ﺩﺭﺑﺎﺭﻩ‬

‫ﺟﻮﺍﻧﺎﻧﻰ ﺑﻪ ﻛﺎﺭ ﻣﻰﺑﺮﻧﺪ ﻛﻪ‬

‫ﺍﻯ ﺧﻮﺵ ﺍﻧﺪﺭ ﮔﻨﺞ ﺩﻝ ﺯﺭ ﻣﻌﺎﻧﻰ ﺩﺍﺷﺘﻦ‬ ‫ﺍﻳﺪﻩﻫﺎﻯ ﻧﻮ ﻭ ﻧﺎﺑﻰ ﺩﺭ ﺯﻣﻴﻨﻪ ﭼﻨﺪﻳﻦ ﺍﺳﺘﺎﺭﺕ ﺁپ ﺍﺭﻭﭘﺎﻳﻰ‬

‫ﭘﺮﻭﻳﻦ ﺍﻋﺘﺼﺎﻣﻰ‬ ‫ﻧﻴﺴﺖ ﮔﺸﺘﻦ‪ ،‬ﻟﻴﻚ ﻋﻤﺮ ﺟﺎﻭﺩﺍﻧﻰ ﺩﺍﺷﺘﻦ‬ ‫ﺑﺮﻭﺯﺳﻨﮓﻛﻠﻴﻪ‬ ‫ﻛﺎﺭ ﻣﻰﻛﺮﺩ؛ ﻫﻤﭽﻨﻴﻦ ﺳﺮﺩﺑﻴﺮ‬ ‫ﺭﺷﺘﻪﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺗﻜﻨﻮﻟﻮژﻯ‬
‫ﻛﺸﺘﻦ ﺍﻧﺪﺭ ﺑﺎﻍ ﺟﺎﻥ ﻫﺮ ﻟﺤﻈﻪﺍﻯ ﺭﻧﮕﻴﻦ ﮔﻠﻰ‬ ‫‪ TechCrunch‬ﻓﺮﺍﻧﺴﻪ ﺑﻮﺩ‪ .‬ﺍﻭ‬ ‫ﺩﺍﺭﻧﺪ ﺍﻣﺎ ﺩﺳﺘﺸﺎﻥ ﺍﺯ ﺳﺮﻣﺎﻳﻪ‬
‫ﻭﻧﺪﺭﺍﻥ ﻓﺮﺧﻨﺪﻩ ﮔﻠﺸﻦ ﺑﺎﻏﺒﺎﻧﻰ ﺩﺍﺷﺘﻦ‬ ‫ﺑﺎﻣﺼﺮﻑﻭﻳﺘﺎﻣﻴﻦ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺩﺭ ﻓﺮﺍﻧﺴﻪ ﻭ ﺑﺮﻳﺘﺎﻧﻴﺎ ﺍﺯ‬
‫ﺩﻝ ﺑﺮﺍﻯ ﻣﻬﺮﺑﺎﻧﻰ ﭘﺮﻭﺭﺍﻧﺪﻥ ﻻﺟﺮﻡ‬ ‫ﺑﻨﻴﺎﻧﮕﺬﺭﺍﻥ ﺩﺧﺘﺮ ﺩﺭ ﺯﻣﻴﻨﻪ ﻓﻦ‬ ‫ﺧﺎﻟﻰ ﺍﺳﺖ‪.‬‬
‫ﺟﺎﻥ ﺑﺘﻦ ﺗﻨﻬﺎ ﺑﺮﺍﻯ ﺟﺎﻧﻔﺸﺎﻧﻰ ﺩﺍﺷﺘﻦ‬ ‫ﻣﺼﺮﻑ ﺑﺮﺧﻰ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎ ﺗﺎﺛﻴﺮ ﺯﻳﺎﺩﻯ ﺑﺮ ﺍﻳﺠﺎﺩ ﺳﻨﮓ ﻛﻠﻴﻪ‬ ‫ﺁﻭﺭﻯ ﺍﺳﺖ ﻭ ﻫﻤﻜﺎﺭﻯ ﺑﺎ ﺳﺎﺯﻣﺎﻥ‬ ‫ﺭﻛﺴﺎﻧﺎ ﻭﺭﺯﺍ‪ ،‬ﻓﻌﺎﻝ ﺍﺳﺘﺎﺭﺕ‬
‫ﻧﺎﺗﻮﺍﻧﻰ ﺭﺍ ﺑﻪ ﻟﻄﻔﻰ ﺧﺎﻃﺮ ﺁﻭﺭﺩﻥ ﺑﺪﺳﺖ‬ ‫ﺩﺭ ﺑﺪﻧﻤﺎﻥ ﻣﻰﺷﻮﺩ‪.‬ﺳﻨﮓ ﻛﻠﻴﻪ ﻣﻰﺗﻮﺍﻧﺪ ﻧﺘﻴﺠﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﺍﺭﺛﻰ ﻭ‬ ‫ﺁپ ﻣﺎﻳﻜﺮﻭﺳﺎﻓﺖ ﺩﺭ ﻓﺮﺍﻧﺴﻪ‪ ،‬ﺩﺭ‬
‫ﻳﺎﺩ ﻋﺠﺰ ﺭﻭﺯﮔﺎﺭ ﻧﺎﺗﻮﺍﻧﻰ ﺩﺍﺷﺘﻦ‬ ‫ژﻧﺘﻴﻜﻰ‪ ،‬ﻣﺤﻴﻂ ﺯﻧﺪﮔﻰ‪ ،‬ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﺩﺭ ﻓﺮﺩ ﻭ ﻣﺴﺎﺋﻞ ﺁﻧﺎﺗﻮﻣﻴﻜﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﻛﻨﻔﺮﺍﻧﺲ ‪ Failcon‬ﭘﺎﺭﻳﺲ ﺩﺍﺷﺖ‪.‬‬ ‫ﺣﺎﻝ ﺣﺎﺿﺮ ﺍﺟﺮﺍﻯ ﻫﺮ ﺩﻭ ﺑﺮﻧﺎﻣﻪ‬
‫ﺩﺭ ﻣﺪﺍﺋﻦ ﻣﻴﻬﻤﺎﻥ ﺟﻐﺪ ﮔﺸﺘﻦ ﻳﻜﺸﺒﻰ‬ ‫ﻫﻤﭽﻨﻴﻦ ﻳﻜﺴﺮﻯ ﺑﻴﻤﺎﺭﻯﻫﺎ ﻛﻪ ﺍﻣﻼﺡ ﺍﺩﺭﺍﺭ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﻨﺪ ﻣﻰﺗﻮﺍﻧﻨﺪ‬ ‫ﻣﺎﻳﻜﺮﻭﺳﺎﻓﺖ ﻭ ‪ Bizspark‬ﺭﺍ ﺩﺭ‬
‫ﭘﺮﺳﺸﻰ ﺍﺯ ﺩﻭﻟﺖ ﻧﻮﺷﻴﺮﻭﺍﻧﻰ ﺩﺍﺷﺘﻦ‬ ‫ﺳﻨﮓ ﻛﻠﻴﻪ ﺍﻳﺠﺎﺩ ﻛﻨﻨﺪ‪.‬ﻋﺪﻡ ﺩﻓﻊ ﺍﺩﺭﺍﺭ ﻭ ﺭﺍﻛﺖ ﻣﺎﻧﺪﻥ ﺁﻥ ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺍﻳﺠﺎﺩ‬ ‫ﺭﻛﺴﺎﻧﺎ ﺳﻪ ﺯﺑﺎﻧﻪ ﺍﺳﺖ‪ ،‬ﻭ ﻣﺪﺍﻓﻊ‬ ‫ﺩﺳﺖ ﺩﺍﺭﺩ‪ .‬ﺍﻭ ﺩﺭ ﺁﻭﺭﻳﻞ ‪2013‬‬
‫ﺻﻴﺪ ﺑﻰ ﭘﺮ ﺑﻮﺩﻥ ﻭ ﺍﺯ ﺭﻭﺯﻥ ﺑﺎﻡ ﻗﻔﺲ‬ ‫ﺭﺳﻮﺏ ﺩﺭ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﺷﺪﻩﺍﻧﺪ ﻣﻮﺟﺐ ﺑﺮﻭﺯ ﺳﻨﮓ ﻛﻠﻴﻪ ﻣﻰﺷﻮﺩ‬ ‫ﺣﻤﺎﻳﺖ ﺍﺯ ﺑﻴﻤﺎﺭﺍﻥ ﺻﺮﻋﻰ‪ ،‬ﻭ ﺩﺍﺭﺍﻯ‬ ‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻜﻰ ﺍﺯ ‪ 30‬ﺯﻥ ﺑﺮﺗﺮ‬
‫ﮔﻔﺘﮕﻮ ﺑﺎ ﻃﺎﺋﺮﺍﻥ ﺑﻮﺳﺘﺎﻧﻰ ﺩﺍﺷﺘﻦ‬ ‫ﺑﻪ ﻋﻼﻭﻩ ﻣﺼﺮﻑ ﺑﻴﻬﻮﺩﻩ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻭ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﺍﺯ ﺩﻳﮕﺮ ﻋﻠﻞ ﺍﻳﺠﺎﺩ ﺳﻨﮓ ﻛﻠﻴﻪ‬ ‫ﺗﺤﺼﻴﻼﺕ ﻋﺎﻟﻴﻪ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ‪UCLA‬‬ ‫ﻓﻨﺎﻭﺭﻯ ﺩﺭ ﻛﺴﺐ ﻭ ﻛﺎﺭ ﺧﻮﺩ ﺑﺮ‬
‫ﻭ ﺩﺍﻧﺸﮕﺎﻩ ‪ Sciences Po‬ﭘﺎﺭﻳﺲ ﻭ‬
‫ﮔﺰﻳﺪﻩ ﺷﺪ‪.‬‬
‫ﻣﺪﺭﺳﻪ ﺍﻗﺘﺼﺎﺩ ﻟﻨﺪﻥ ﺍﺳﺖ‪.‬‬ ‫ﻗﺒﻞ ﺍﺯ ﻣﺎﻳﻜﺮﻭﺳﺎﻓﺖ ﻧﻴﺰ ﺑﺮﺍﻯ‬

‫ﺍﺳﺖ‪.‬ﺍﻏﻠﺐ ﺍﻓﺮﺍﺩ ﺑﻪ ﺩﻧﺒﺎﻝ ﺿﻌﻴﻒ ﺷﺪﻥ ﺑﺪﻥ ﺧﻮﺩ ﺩﺭ ﻣﻘﺎﺑﻞ ﻣﺼﺮﻑ ﺁﻧﺘﻰﺑﻴﻮﺗﻴﻚ ﺍﺯ‬

‫ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ ﻛﻪ ﻧﻪ ﺗﻨﻬﺎ ﺑﺎﻋﺚ ﺗﻘﻮﻳﺖ ﺁﻧﻬﺎ ﻧﻤﻰﺷﻮﺩ ﺑﻠﻜﻪ‬
‫ﺍﻳﻦ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻛﻪ ﻣﻬﻤﺘﺮﻳﻦ ﺁﻧﻬﺎ ‪ D ,B,C‬ﺍﺳﺖ ﺗﺒﺪﻳﻞ ﺑﻪ ﺍﮔﺰﺍﻻﺕ ﺍﺩﺭﺍﺭ ﺷﺪﻩ ﻭ‬
‫ﻣﺮﺍﻗﺐ ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎﻯ ﻣﻀﺮ ﺑﺎﺷﻴﺪﭼﻄﻮر ﻧﻮﺟﻮاﻧﺎن را ﺑﻪ ﮐﺘﺎب ﺧﻮاﻧﺪن‬
‫ﺩﺭ ﻧﻬﺎﻳﺖ ﻣﻨﺠﺮ ﺑﻪ ﺍﻳﺠﺎﺩ ﺳﻨﮓ ﻛﻠﻴﻪ ﻣﻰﺷﻮﺩ‪.‬ﻛﺴﺎﻧﻰ ﻛﻪ ﺑﻪ ﺩﻻﻳﻞ ﻣﺨﺘﻠﻒ ﺷﻐﻠﻰ‬ ‫ﺗﺮﻏﯿﺐ ﮐﻨﯿﻢ؟‬
‫ﻭ ﺁﺏ ﻭ ﻫﻮﺍﻳﻰ ﺗﻌﺮﻳﻖ ﺑﺎﻻﻳﻰ ﺩﺍﺭﻧﺪ ﻣﻰﺗﻮﺍﻧﻨﺪ ﻣﺴﺘﻌﺪ ﺍﻳﺠﺎﺩ ﺳﻨﮓ ﺑﺎﺷﻨﺪ‪ .‬ﺳﻨﮓ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﺑﺎﺏ ﺷﺪﻩ ﻭ ﺫﺍﺋﻘﻪ ﻧﺰﺩﻳﻚ ﺑﻪ ﻧﻴﻢﻗﺮﻥ ﺳﺎﺑﻘﻪ ﻛﺎﺭ ﺍﺳﺖ ﻛﻪ‬
‫ﻛﻠﻴﻪ ﺍﺯ ﺟﻤﻠﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ ﺍﺳﺖ ﻛﻪ ﻛﺎﻣ ًﻼ ﻗﺎﺑﻞ ﺩﺭﻣﺎﻥ ﻭ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺳﺖ‪ .‬ﻫﻮﺍﺩﺍﺭﺍﻥ ﺑﻰﺷﻤﺎﺭﻯ ﺭﺍ ﻣﻌﻄﻮﻑ ﺧﻮﺩ ﺑﺎ ﺩﺭ ﺍﺧﺘﻴﺎﺭ ﺩﺍﺷﺘﻦ ﺷﺒﻜﻪ ﮔﺴﺘﺮﺩﻩﺍﻯ‬
‫ﺳﻨﮓﻫﺎﻯ ﺧﻴﻠﻰ ﺑﺰﺭگ ﺑﺪﻭﻥ ﺩﺭﺩ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺳﻨﮓ ﺷﻜﻦ ﺑﻬﺒﻮﺩ‬
‫ﺍﺯ ‪ 20‬ﻫﺰﺍﺭ ﻭ ‪ 739‬ﺷﻌﺒﻪ ﺩﺭ ﻛﺸﻮﺭﻫﺎﻯ‬ ‫ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﻃﺒﻖ ﺗﺤﻘﻴﻘﺎﺕ‪ ،‬ﻏﺬﺍﻫﺎ ﻭ‬ ‫ﻓﻴﻠﻢ ﺗﺒﺪﻳﻞ ﺷﺪﻩﺍﻧﺪ ﺭﺍ ﺩﺭ ﺍﺑﺘﺪﺍﻯ ﻫﺮ‬ ‫ﻭﺍﻟﺪﻳﻦ ﺩﺭ ﺩﻭﺭﺍﻥ ﻧﻮﺯﺍﺩﻯ ﻭ ﻛﻮﺩﻛﻰ‬
‫ﻣﺨﺘﻠﻒ‪ ،‬ﺑﺰﺭگﺗﺮﻳﻦ ﻛﺎﻓﻰﺷﺎپ‬ ‫ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﺷﻴﺮﻳﻨﻰ ﻛﻪ ﻓﺎﻗﺪ ﻓﻴﺒﺮ‬ ‫ﻣﻰﻳﺎﺑﻨﺪ‪.‬ﻧﻤﻰﺗﻮﺍﻥ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺳﻨﮓ ﻛﻠﻴﻪ ﺑﻪ ﻣﺎﺩﻩﻏﺬﺍﻳﻰ ﺧﺎﺻﻰ‬ ‫ﺳﺎﻝ ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﻓﺮﺯﻧﺪﺍﻧﺸﺎﻥ ﺑﻪ ﺧﻮﺑﻰ ﻣﻰ ﺩﺍﻧﻨﺪ ﻛﻪ‬
‫ﺯﻧﺠﻴﺮﻩﺍﻯ ﺩﺭ ﺟﻬﺎﻥ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻫﺴﺘﻨﺪ ﺑﻪ ﺳﺮﻋﺖ ﺟﺬﺏ ﻭ ﻭﺍﺭﺩ ﺟﺮﻳﺎﻥ‬ ‫ﭼﮕﻮﻧﻪ ﻋﺸﻖ ﺑﻪ ﻛﺘﺎﺏ ﺧﻮﺍﻧﺪﻥ ﺭﺍ‬
‫ﺷﺮﻛﺖ ﺍﺳﺘﺎﺭﺑﺎﻛﺲ ﺩﺭ ﺍﻭﺍﻳﻞ ﺳﺎﻝ‬ ‫ﺧﻮﻥ ﻣﻰﺷﻮﻧﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺻﻮﺭﺕ ﺍﻳﻦ‬ ‫ﺍﺍﺑﻧﻭﻣﻛﻛﻛﮔ»ﺮﺎﺍﺭﺳﻴﺘﺍﮕﺮﺮﻳﺭﺎﺯﻳﻳﻨﺮﻴﺗﺰﺍﺍﻯﻴﺰﺷﺭﺴﺸﺑﺁﺎﮓ»ﺘﻓﻦﻬﻣﻰﻙﻡﺮﺎ«ﺟﻴ«ﻰ‪،‬ﺯ«‪،‬ﻴﻧ»ﺰﺍ‪«،‬ﻣﻤ‪،‬ﺁﺪﺎﺷﺩﺍﻯﺰﺎﻳﻛﺳ»ﺁﺭﺘﺁﻜﻴﺳﺧﺛﻩﺎﺎﺘﮔﺑﺳﻮﻤﭘﺎﺎﻞﺭﻨﻬﺗﺘﺩﻮﻛﺎﻟﺎﻥﺮﺮﺗﻮﮓﻫﻑﻫﺋﺩﻯﻣﻬﺳﺎﻴﻴ«ﻴﻮﻛﺑﻀﻓﻠﺠﻪﻯﺮﺎﺎﺮﻴﺍﻥﻧﺲﺘﺑﻪﻋﻭﻛ«ﻥ«ﺎﻯﻠﺰﻨﻴﺷﻤﻧﺭﺳﺍﻯﺒﻭﺭﺪﺪﻤﺑ‪.‬ﻰ؛ﺰﻣﻣﻴﻮﻳﻧﺎﺍﻴ»ﺗﻤﻣﺘﻪﺠﺎ»ﻥﺎﺟﺨﺎﻮﺭﺗﺍﻫﺑﻴﻮﻣﻧﺟﺎﻠﺎﺭﻬﻴﻯﻤﻰﺘﺗﻯﺪﻥﺝﻰﻜﺮﻣﻳﺤﻔﻦﻴﺮﻦﺍﺪﻓﺯﻣﺩﺭﺧﻳﻟﻙﺳﻭﺎﻭﻴﺸﺨﺩﺍﻄﺎﺩﺭﺘﺑﺖﺭﺳﻠﺮﻞﻧﺵﺮﺍﻯﺎﺧﮔﺣﺖﻒﺩﺎ‪.‬ﻮﻭﺑﺎﻯﻟﺭﻙﻫﺑﻪﺟﻥﻣﺎﺮﻰﺳﻮﺍﻧﻰﻣﻫﻨﻣﺩﺎﺳﺑﻰﻯﻧﻛﺴﺮﻰﻼﻴﺍﺍﮓﺘﻪﺗﻳﻗﻣﺷﺰﻨﻠﻮﺘﺍﻯﺩﻜﻧﻦﻣﻣﺪﻳﻨﺮﺐﻳﻰﮕﺼﻰﻛﺪﻭﺮﺎﺮﻣﻣﻭﻓﻚﺎﺎﺷﻯﻣﺌﻑﻮﻧﺑﻴﻧﺁﻮﻧﻣﻭﻮﺍﻮﻗﺪﻮﺳﺟﺴﺭﻦ‪.‬ﺍﻉﻨﻴﻴﺩﺩﺷﺎﺪﺐﻴﺭﺐﺍﻛﺑﺍﺪﻓﻨﻭﻓﻧﻣﺮﺰﻨﻴﺰﺍﻭﻀﻳﻬﺪﻫﺷﺩﺎﺮﺎﺧﻧﺩﺑﻜﺍﻯﺭﻰﻯﻪﻰﻭﺶﺮ‬ ‫‪-‬ﺭﻣﺎﻥﻫﺎﻯ ﮔﺮﺍﻓﻴﻜﻰ ﺍﻳﻦ ﺭﻭﺯﻫﺎ‬ ‫ﺩﺭ ﺁﻧﻬﺎ ﭘﺪﻳﺪ ﺁﻭﺭﻧﺪ‪ :‬ﺑﺎ ﮔﺬﺍﺷﺘﻦ ﺁﻧﻬﺎ‬
‫ﺟﺎﺭﻯ ﻣﺘﻌﻬﺪ ﺑﻪ ﻛﺎﻫﺶ ‪ 25‬ﺩﺭﺻﺪ ﻗﻨﺪ‬ ‫ﺳﻢ ﺳﻔﻴﺪ ﻣﻰﺗﻮﺍﻧﺪ ﺗﺎ ﺳﻪ ﺑﺮﺍﺑﺮ ﺑﺮﺍﻯ‬ ‫ﻋﺎﻣﻞ ﺍﺻﻠﻰ ﺍﺑﺘﻼ ﺑﻪ ﺩﻳﺎﺑﺖ ﻧﻮﻉ ‪2‬‬ ‫ﺑﻴﺸﺘﺮ ﺑﻪ ﻓﻀﺎﻯ ﻛﻤﻴﻚ ﮔﺮﺍﻳﺶ‬ ‫ﺩﺭ ﺩﺍﻣﺎﻥ ﺧﻮﺩ ﻭ ﺧﻮﺍﻧﺪﻥ ﺩﺍﺳﺘﺎﻥ‬
‫ﺩﺭ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﺧﻮﺩ ﺗﺎ ﭘﺎﻳﺎﻥ ﺳﺎﻝ‬ ‫ﻗﻠﺐ ﻣﻀﺮﺗﺮ ﺑﺎﺷﺪ ﻭ ﻣﻮﺟﺐ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﻫﻤﭽﻨﺎﻥ ﺁﮔﺎﻫﻰ ﺍﺯ‬ ‫ﭘﻴﺪﺍ ﻛﺮﺩﻩ ﺍﻧﺪ ﻭﻟﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﻪ‬ ‫ﻫﺎﻯ ﺯﻳﺒﺎ ﻭ ﺷﮕﻔﺖ ﺍﻧﮕﻴﺰ ﺑﻪ ﺻﻮﺭﺕ‬
‫‪ 2020‬ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻣﻘﺪﺍﺭ ﻗﻨﺪ ﺑﻴﺶ‬ ‫ﺗﺮﻯﮔﻠﻴﺴﺮﻳﺪ‪ ،‬ﻛﺎﻫﺶ ‪ HDL‬ﻭ ﺍﻓﺰﺍﻳﺶ‬ ‫ﻳﻚ ﻛﺘﺎﺑﻔﺮﻭﺷﻰ ﻳﺎ ﻛﺘﺎﺑﺨﺎﻧﻪ ﻣﺮﺍﺟﻌﻪ‬ ‫ﺭﻭﺯﺍﻧﻪ‪ .‬ﺍﻣﺎ ﺑﭽﻪ ﻫﺎ‪ ،‬ﺑﻪ ﻭﻳﮋﻩ ﻧﻮﺟﻮﺍﻧﺎﻥ‪،‬‬
‫ﺍﺯ ‪ 30‬ﻣﻮﺭﺩ ﺍﺯ ﻣﺤﺼﻮﻻﺕ ﺍﻳﻦ ﺷﺮﻛﺖ‬ ‫ﻛﻨﻴﺪ ﻭ ﺍﺯ ﭘﺮﺍﻗﺒﺎﻝ ﺗﺮﻳﻦ ﻛﺘﺎﺏﻫﺎﻯ‬ ‫ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﻳﮕﺮ ﻣﻴﻠﻰ ﺑﻪ ﺧﻮﺍﻧﺪﻥ‬
‫ﻓﺸﺎﺭ ﺧﻮﻥ ﺷﻮﺩ‪.‬‬ ‫ﮔﺮﺍﻓﻴﻜﻰ ﻣﺘﻨﻮﻉ ﻣﺮﺑﻮﻁ ﺑﻪ ﻧﻮﺟﻮﺍﻧﺎﻥ‬ ‫ﻛﺘﺎﺏ ﻧﺪﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻭ ﺍﺯ ﻳﻚ ﺟﺎﻳﻰ‬
‫ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻣﺠﺎﺯ ﺍﺳﺖ‪.‬‬ ‫ﻣﻄﻠﻊ ﺷﻮﻳﺪ‪ .‬ﺍﻳﻦ ﺁﺛﺎﺭ ﺩﺭ ﻃﻴﻒ‬ ‫ﺑﻪ ﺑﻌﺪ ﺭﻭﻧﺪ ﺧﻮﺍﻧﺪﻥ ﻛﺘﺎﺏ ﺭﺍ ﻣﺘﻮﻗﻒ‬
‫ﺑﺮﻧﺪﻫﺎﻯ ﺷﻴﺮﻳﻦ‬ ‫ﮔﺴﺘﺮﺩﻩ ﺍﻯ ﺍﺯ ژﺍﻧﺮﻫﺎ ﻫﺴﺘﻨﺪ‪ ،‬ﺍﺯ‬ ‫ﻛﻨﻨﺪ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺍﺯ ﺁﻥ ﻟﺬﺕ ﻧﻤﻰ ﺑﺮﻧﺪ‪.‬‬
‫ﻣﺮگﺁﻓﺮﻳﻨﺎﻥﭘﺮﻃﺮﻓﺪﺍﺭ‬ ‫ﻣﺎﺟﺮﺍﺟﻮ ﻭ ﻓﺎﻧﺘﺰﻯ ﮔﺮﻓﺘﻪ ﺗﺎ ﻛﺘﺎﺑﻬﺎﻯ‬ ‫ﻭﻗﺘﻰ ﺑﭽﻪ ﻫﺎ ﺑﻪ ﻣﺪﺭﺳﻪ ﻣﻰ ﺭﻭﻧﺪ‪،‬‬
‫ﻛﻤﭙﻴﻨﻰ ﺑﻪ ﺳﺮﭘﺮﺳﺘﻰ ﮔﺮﺍﻫﺎﻡ‬ ‫ﺗﺎﺭﻳﺨﻰ‪ ،‬ﺧﺎﻃﺮﺍﺕ ﻭ ﺑﻴﻮﮔﺮﺍﻓﻰ‪ .‬ﻗﻄﻌﺎ‬ ‫ﻛﺘﺎﺏ ﻫﺎ ﺑﺎﺭ ﺳﺮﮔﺮﻡ ﻛﻨﻨﺪﻩ ﻭ ﻫﻴﺠﺎﻥ‬
‫ﻧﻮﺷﻴﺪﻧﻰ ﻣﻴﻮﻩﺍﻯ ﮔﺮﻡ ﺍﺳﺘﺎﺭﺑﺎﻛﺲ‪:‬‬ ‫ﻣﻚﮔﺮﮔﻮﺭ‪ ،‬ﺍﺳﺘﺎﺩ ﻗﻠﺐ ﻭ ﻋﺮﻭﻕ‬ ‫ﺍﻧﮕﻴﺰ ﺧﻮﺩ ﺭﺍ ﺑﺮﺍﻯ ﺁﻧﻬﺎ ﺍﺯ ﺩﺳﺖ ﻣﻰ‬
‫ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ ﻛﻪ »‪Hot Mulled‬‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ‪ Queen Mary‬ﺩﺭ ﻟﻨﺪﻥ‬ ‫ﺩﻫﺪ‪ .‬ﭼﻄﻮﺭ ﺑﺰﺭﮔﺘﺮﻫﺎ ﻣﻰ ﺗﻮﺍﻧﻨﺪ‬
‫‪ «fruit‬ﻧﺎﻡ ﺩﺍﺭﺩ ﺍﺯ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ‬ ‫ﺍﻗﺪﺍﻡ ﺑﻪ ﺑﺮﺭﺳﻰ ﻗﻨﺪ ﻣﻮﺟﻮﺩ ﺩﺭ‬
‫ﭘﺮﻃﺮﻓﺪﺍﺭ ﺍﺳﺘﺎﺭﺑﺎﻛﺲ ﺍﺳﺖ‪ .‬ﺍﻳﻦ‬ ‫ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﭘﺮﻃﺮﻓﺪﺍﺭ ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺩﺭ‬

‫ﺩﻭﺑﺎﺭﻩ ﻧﻮﺟﻮﺍﻧﺎﻥ ﺭﺍ ﺑﻪ ﻟﺬﺕ ﻛﺘﺎﺏ‬

‫ﺧﻮﺍﻧﺪﻥ ﺑﺎﺯﮔﺮﺩﺍﻧﻨﺪ ﻭ ﺣﺲ ﺑﻪ ﺩﺳﺖ‬

‫ﮔﺮﻓﺘﻦ ﻧﺨﺴﺘﻴﻦ ﻛﺘﺎﺏ ﺭﺍ ﺩﺭ ﺁﻧﻬﺎ‬

‫ﺯﻧﺪﻩ ﻛﻨﻨﺪ؟‬

‫‪-‬ﺭﻣﺎﻥﻫﺎﻯ ﻣﺨﺼﻮﺹ ﻧﻮﺟﻮﺍﻧﺎﻥ‬

‫ﻣﺴﺎﺋﻞ ﻭ ﻋﺼﺒﻴﺖ ﺩﻭﺭﺍﻥ ﻧﻮﺟﻮﺍﻧﻰ‬

‫ﺭﺍ ﺑﺎ ﺑﻴﺎﻥ ﻓﺸﺎﺭﻫﺎﻯ ﺍﻳﻦ ﺩﻭﺭﺍﻥ ﺩﺭ‬

‫ﻧﺰﺩ ﻗﻬﺮﻣﺎﻧﺎﻥ ﻫﻢ ﺳﺎﻝ‪ ،‬ﺍﺷﺘﻴﺎﻕ ﺑﻪ‬

‫ﻋﺸﻖ‪ ،‬ﻏﻢ ﻭ ﺍﻧﺪﻭﻩ ﻭ ﻣﺸﻜﻼﺕ ﺧﺎﻧﻪ‬

‫ﻳﺎ ﻣﺪﺭﺳﻪ ﺗﺨﻔﻴﻒ ﻣﻰ ﺩﻫﻨﺪ‪ .‬ﺁﻳﺎ ﺍﻳﻦ‬

‫ﻛﺘﺎﺏ ﻫﺎ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ ﺑﺎ ﻣﺸﻜﻼﺕ ﻭ‬

‫ﻣﺴﺎﺋﻞ ﻧﻮﺟﻮﺍﻧﺎﻥ ﺩﺳﺖ ﻭ ﭘﻨﺠﻪ ﻧﺮﻡ‬

‫ﺩﻡﻧﻮﺵ ﻣﻴﻮﻩﺍﻯ ﺑﺎ ﺩﻭ ﻃﻌﻢ ﺳﻴﺐ ﻭ‬ ‫ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﻣﻴﺰﺍﻥ ﻗﻨﺪ ‪ 131‬ﻧﻮﺷﻴﺪﻧﻰ‬ ‫ﺷﻜﺮﻯ ﻛﻪ ﺭﻭﺯﺍﻧﻪ ﺍﺯ ﻃﺮﻳﻖ ﻧﻮﺷﻴﺪﻧﻰﻫﺎ‬ ‫‪-‬ﺷﻌﺮ ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﻣﺪ ﺭﻭﺯ ﺍﺳﺖ‪.‬‬ ‫ﺭﻣﺎﻥ ﻫﺎﻯ ﮔﺮﺍﻓﻴﻜﻰ ﺑﺎ ﺑﻬﺘﺮﻳﻦ‬ ‫ﻛﺮﺩﻩ ﺍﻧﺪ؟ ﺁﻳﺎ ﺍﻳﻦ ﻛﺘﺎﺏ ﻫﺎ ﺷﻮﺭ ﻭ‬
‫ﺍﻧﮕﻮﺭ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺭﭼﻴﻦ ﺳﺮﻭ ﻣﻰﺷﻮﺩ ﻭ‬ ‫ﺍﺯ ﻛﺎﻓﻰﺷﺎپﻫﺎﻯ ﻣﻌﺘﺒﺮ ﻭ ﭘﺮﻃﺮﻓﺪﺍﺭ‬ ‫ﻭ ﺩﺳﺮﻫﺎ ﻭﺍﺭﺩ ﺑﺪﻥ ﻣﻰﺷﻮﺩ‪ ،‬ﺩﺭ ﻫﺎﻟﻪﺍﻯ‬ ‫ﺳﻔﻴﺪﻯ ﻛﺎﻏﺬ ﺩﺭ ﺍﻳﻦ ﻛﺘﺎﺏﻫﺎﻯ‬ ‫ﻭﻳﺮﺍﺳﺘﺎﺭﺍﻥ ﺭﺍ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪ .‬ﺍﻳﻦ‬ ‫ﺷﻮﻕ ﻧﻮﺟﻮﺍﻧﻰ ﺭﺍ ﻣﻰ ﻓﻬﻤﻨﺪ ﻳﺎ ﺑﻪ‬
‫ﻣﻌﺎﺩﻝ ‪ 25‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ ﺷﻜﺮ ﺩﺍﺭﺩ‪.‬‬ ‫ﺩﺭ ﻣﺤﻠﻪﻫﺎﻯ ﺑﺎﻻﻯ ﺷﻬﺮ ﻟﻨﺪﻥ ﻣﻮﺭﺩ‬ ‫ﺷﻌﺮ ﺑﺎﻋﺚ ﻣﻰﺷﻮﺩ‪ ،‬ﻧﻮﺟﻮﺍﻧﺎﻥ ﺍﺯ‬ ‫ﺁﺛﺎﺭ ﻋﻼﻭﻩ ﺑﺮ ﺁﻣﻮﺯﺵ ﺍﺯ ﻧﻈﺮ ﺑﺼﺮﻯ‬ ‫ﻃﻮﺭ ﻧﻴﺎﺑﺘﻰ ﺁﻥ ﺭﺍ ﻃﺮﺡ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬
‫ﭼﺎﻯ ﻻﺗﻪ ﻛﺎﺳﺘﺎ‪ :‬ﭼﺎﻯ ﻻﺗﻪ ﻳﻜﻰ ﺍﺯ‬ ‫ﺑﺮﺭﺳﻰ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﻧﺘﻴﺠﻪ ﺍﻳﻦ‬ ‫ﺍﺯ ﺍﺑﻬﺎﻡ ﻗﺮﺍﺭ ﺩﺍﺭﺩ‪.‬‬ ‫ﺧﻮﺍﻧﺪﻥ ﺁﻧﻬﺎ ﻛﻤﺘﺮ ﺧﺴﺘﻪ ﺷﻮﻧﺪ‪.‬‬ ‫ﻫﻢ ﺑﻪ ﻧﮕﺎﻩ ﻓﺮﺯﻧﺪﺗﺎﻥ ﻛﻤﻚ ﺧﻮﺍﻫﻨﺪ‬ ‫ﺑﺮﺍﻯ ﺩﺭﻙ ﺍﻳﻦ ﺍﻣﺮ ﺑﺎﻳﺪ ﻓﻬﺮﺳﺖ‬
‫ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﭘﺮﻃﺮﻓﺪﺍﺭ ﺑﺎ ﺗﺮﻛﻴﺒﻰ ﺍﺯ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﺩﺭ ﺑﺮﺧﻰ ﺍﺯ‬ ‫ﻃﺒﻖ ﺍﻋﻼﻡ ﺳﺎﺯﻣﺎﻥ ﺑﻬﺪﺍﺷﺖ ﺟﻬﺎﻧﻰ‪،‬‬ ‫ﻛﺘﺎﺑﻬﺎﻯ ﺷﻌﺮ ﺑﻪ ﺩﻟﻴﻞ ﻛﻮﺗﺎﻩ ﻭ‬ ‫ﻛﺘﺎﺏ ﻫﺎﻯ ﭘﺮﻓﺮﻭﺵ ﻧﻮﺟﻮﺍﻧﺎﻥ ﺭﺍ‬
‫ﭼﺎﻯ ﻭ ﺷﻴﺮ ﺍﺳﺖ‪ .‬ﺷﻴﺮ ﺩﺭ ﺍﻳﻦ ﭼﺎﻯ‬ ‫ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰﻫﺎ ﻣﻴﺰﺍﻥ ﻗﻨﺪ ﻳﻚ ﻓﻨﺠﺎﻥ‬ ‫ﺯﻧﺎﻥ ﻣﺠﺎﺯ ﺑﻪ ﻣﺼﺮﻑ ‪ 24‬ﮔﺮﻡ ﺷﻜﺮ‬ ‫ﻣﺨﺘﺼﺮ ﺑﻮﺩﻥ‪ ،‬ﺫﻫﻦ ﺭﺍ ﺧﺴﺘﻪ‬ ‫ﻛﺮﺩ‪.‬‬ ‫ﺑﺮﺭﺳﻰ ﻭ ﺍﻳﺪﻩ ﺍﻳﻦ ﻛﺘﺎﺏ ﻫﺎ ﺭﺍ ﻛﻨﺪ‬
‫ﺑﺎ ﺷﻜﺮ ﻭ ﺧﺎﻣﻪ ﻣﻰﺟﻮﺷﺪ‪ .‬ﺩﺭﻧﻬﺎﻳﺖ‬ ‫ﺁﻥ ‪ 35‬ﺩﺭﺻﺪ ﺑﻴﺸﺘﺮ ﺍﺯ ﻛﻮﻛﺎﻛﻮﻻ )ﻛﻪ‬ ‫)‪ 6‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ( ﻭ ﻣﺮﺩﺍﻥ ‪36‬‬ ‫ﻧﻤﻰﻛﻨﻨﺪ ﻭ ﻧﻮﺟﻮﺍﻥ ﺗﻤﺎﻳﻞ‬ ‫‪-‬ﻛﺘﺎﺏ ﻫﺎﻯ ﻏﻴﺮﺩﺍﺳﺘﺎﻧﻰ ﻛﻪ‬
‫ﻧﻴﺰ ﺑﻌﺪ ﺍﺯ ﺳﺮﻭ ﺍﺯ ﺧﺎﻣﻪ ﺑﺮﺍﻯ ﺗﺰﺋﻴﻦ‬ ‫ﺑﻪﻃﻮﺭ ﻣﺘﻮﺳﻂ ‪ 9‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﮔﺮﻡ )‪ 9‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ( ﺩﺭ ﺭﻭﺯ‬ ‫ﺑﻴﺸﺘﺮﻯ ﺑﻪ ﺧﻮﺍﻧﺪﻥ ﺁﻧﻬﺎ ﺩﺍﺭﺩ‪.‬‬ ‫ﻧﻮﺟﻮﺍﻧﺎﻥ ﺩﺭﺑﺎﺭﻩ ﺁﻧﻬﺎ ﻛﻨﺠﻜﺎﻭ ﻫﺴﺘﻨﺪ‬ ‫ﻭ ﻛﺎﻭ ﻛﺮﺩ‪.‬‬
‫ﺍﻳﻦ ﭼﺎﻯ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﺷﻮﺩ‪ .‬ﻳﻚ ﻓﻨﺠﺎﻥ‬ ‫ﺷﻜﺮ ﺩﺍﺭﺩ( ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﻃﺒﻖ ﺍﻳﻦ ﺁﻣﺎﺭ‪،‬‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﺩﺭ ﺣﺎﻟﻰ ﺍﺳﺖ ﻛﻪ ﺍﺧﻴﺮﺍ‬ ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺷﻌﺎﺭ ﺳﺎﺭﺍ ﻛﺮﻭﺳﺎﻥ‪،‬‬ ‫ﺭﺍ ﻣﺎﻧﻨﺪ ﺗﻐﻴﻴﺮ ﺁﺏ ﻭ ﻫﻮﺍ‪ ،‬ﻧﮋﺍﺩ‪ ،‬ﻓﺴﺎﺩ‬ ‫‪-‬ﻫﺎﻟﻴﻮﻭﺩ ﻫﻤﻴﺸﻪ ﺍﻳﺪﻩﻫﺎ ﻭ‬
‫ﭼﺎﻯ ﻻﺗﻪ ﺑﺮﻧﺪ ﻛﺎﺳﺘﺎ ﻣﻌﺎﺩﻝ ‪ 20‬ﻗﺎﺷﻖ‬ ‫ﻣﺴﺒﺐ ﺍﺻﻠﻰ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬ ‫ﺁﻣﺎﺭ ﺧﻴﺮﻩﻛﻨﻨﺪﻩﺍﻯ ﺩﺭﺑﺎﺭﻩ ﻣﻴﺰﺍﻥ ﺷﻜﺮ‬ ‫ﺁﻟﻦ ﻫﺎﭘﻜﻴﻨﺰ ﻭ ﻣﺮﻟﻴﻦ ﻧﻠﺴﻮﻥ ﺭﺍ‬ ‫ﺳﻴﺎﺳﻰ‪ ،‬ﻭ ﻳﺎ ﺟﺮﻡ ﻭ ﺟﻨﺎﻳﺖ ﭘﻴﺪﺍ‬ ‫ﺧﻼﻗﻴﺖﻫﺎﻯ ﺑﺴﻴﺎﺭﻯ ﺑﺮﺍﻯ ﺩﻭﺭﺍﻥ‬
‫ﻗﺮﻥ ﺑﻴﺴﺖﻭﻳﻜﻢ ﻫﻤﻴﻦ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ‬ ‫ﻣﻮﺟﻮﺩ ﺩﺭ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﮔﺮﻡ ﻣﻨﺘﺸﺮ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻧﮕﺎﻫﻰ‬ ‫ﻧﻮﺟﻮﺍﻧﻰ ﺩﺍﺭﺩ‪ .‬ﻣﻰﺗﻮﺍﻧﻴﺪ ﻓﻬﺮﺳﺘﻰ‬
‫ﻏﺬﺍﺧﻮﺭﻯ ﺷﻜﺮ ﺩﺍﺭﺩ‪.‬‬ ‫ﺷﻴﺮﻳﻦ ﻣﺤﺒﻮﺏ ﻭ ﺑﻪ ﻇﺎﻫﺮ ﺑﻰﺧﻄﺮ‬ ‫ﺗﻬﻴﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺑﻪ ﻓﻬﺮﺳﺖ ﻛﺘﺎﺑﻬﺎﻯ ﻏﻴﺮﺩﺍﺳﺘﺎﻧﻰ‬ ‫ﺍﺯ ﻓﻴﻠﻢﻫﺎﻳﻰ ﻛﻪ ﺍﺯ ﻛﺘﺎﺏ ﻣﺨﺼﻮﺹ‬
‫ﻛﺎﻓﻪ ﻣﻮﻛﺎ ﺑﺎ ﺷﻜﻼﺕ ﺳﻔﻴﺪ‬ ‫ﻫﺴﺘﻨﺪ ﻭ ﺑﻴﺶ ﺍﺯ ﻧﻮﺷﺎﺑﻪﻫﺎﻯ ﺷﻴﺮﻳﻦ‬ ‫ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫‪-‬ﻧﻮﺟﻮﺍﻧﺎﻥ ﺑﻴﺸﺘﺮ ﻋﻼﻗﻤﻨﺪ ﺑﻪ‬ ‫ﭘﺮﻓﺮﻭﺵ ﺑﺰﺭﮔﺴﺎﻻﻥ ﻫﻢ ﺑﻴﻨﺪﺍﺯﻳﺪ‪.‬‬ ‫ﻧﻮﺟﻮﺍﻧﺎﻥ ﺍﻗﺘﺒﺎﺱ ﺷﺪﻩﺍﻧﺪ ﺭﺍ ﺗﻬﻴﻪ‬
‫ﺍﺳﺘﺎﺭﺑﺎﻛﺲ‪ :‬ﻛﺎﻓﻪ ﻣﻮﻛﺎ ﺍﺯ ﺧﺎﻧﻮﺍﺩﻩ ﻛﺎﻓﻪ‬ ‫ﺑﻪ ﺑﺤﺮﺍﻥ ﭼﺎﻗﻰ ﻭ ﺩﻳﺎﺑﺖ ﺩﺍﻣﻦ‬ ‫ﻛﺘﺎﺑﻬﺎﻯ ﺻﻮﺗﻰ ﻫﺴﺘﻨﺪ‪ ،‬ﺁﻧﻬﺎ ﺑﺎ‬ ‫ﻣﻀﺎﻣﻴﻦ ﻃﻨﺰ ﺑﺎ ﻛﺘﺎﺑﻬﺎﻯ »ﺩﻳﻮﻳﺪ‬ ‫ﻛﻨﻴﺪ ﻭ ﺩﺭ ﺍﺧﺘﻴﺎﺭ ﻧﻮﺟﻮﺍﻥ ﺧﻮﺩ‬
‫ﻻﺗﻪ ﺍﺳﺖ ﻭ ﺑﺎ ﺍﺳﭙﺮﺳﻮ ﻭ ﺷﻴﺮ ﺩﺍﻍ‬ ‫ﻣﻰﺯﻧﻨﺪ‪ .‬ﺑﻪ ﮔﻔﺘﻪ ﺳﺮﭘﺮﺳﺖ ﺍﻳﻦ ﺗﻴﻢ‬ ‫ﺑﻪ ﮔﺰﺍﺵ »ﺩﻳﻠﻰﻣﻴﻞ«‪ ،‬ﺍﻳﻦ‬ ‫ﮔﻮﺵ ﺩﺍﺩﻥ ﺑﻪ ﻛﺘﺎﺏﻫﺎ ﺩﺭ ﺭﺍﻩ‬ ‫ﺳﺪﺍﺭﻳﺲ« ﻳﺎ »ﺗﻴﻨﺎ ﻓﻰ«‪ ،‬ﻋﻨﺎﻭﻳﻦ‬ ‫ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﺗﺎ ﺍﺯ ﺑﻴﻦ ﺁﻧﻬﺎ ﻛﺘﺎﺏ‬
‫ﺗﻬﻴﻪ ﻣﻰﺷﻮﺩ‪ ،‬ﺑﺎ ﺍﻳﻦ ﺗﻔﺎﻭﺕ ﻛﻪ ﺑﻪ ﺁﻥ‬ ‫ﺗﺤﻘﻴﻘﺎﺗﻰ‪ ،‬ﺍﻳﻦ ﺁﻣﺎﺭ ﺭﺳﻮﺍﻳﻰ ﺑﺰﺭﮔﻰ‬ ‫ﻧﻮﺷﻴﺪﻧﻰﻫﺎ ﻛﻪ ﺍﻏﻠﺐ ﻣﺘﻌﻠﻖ ﺑﻪ‬ ‫ﻣﺪﺭﺳﻪ ﻭ ﻣﺴﻴﺮﻫﺎﻯ ﻃﻮﻻﻧﻰ ﺑﺮﺍﺣﺘﻰ‬ ‫ﺗﺮﺳﻨﺎﻙ ﺑﺎ ﻛﺘﺎﺑﻬﺎﻯ »ﺍﺳﺘﻔﻦ‬ ‫ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﺍﺵ ﺭﺍ ﭘﻴﺪﺍ ﻛﻨﺪ‪ .‬ﺑﻌﺪ‬
‫ﺷﻜﻼﺕ ﺷﻴﺮﻳﻦ ﻧﻴﺰ ﺍﺿﺎﻓﻪ ﻣﻰﺷﻮﺩ‪ .‬ﺩﺭ‬ ‫ﺑﺮﺍﻯ ﺗﻮﻟﻴﺪﻛﻨﻨﺪﮔﺎﻥ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﻭ‬ ‫ﺑﺮﻧﺪﻫﺎﻯ ﻣﺤﺒﻮﺏ ﻫﺴﺘﻨﺪ ﻭ ﻓﻌﺎﻟﻴﺖ‬ ‫ﻣﻰﺗﻮﺍﻧﻨﺪ ﻗﻄﻮﺭﺗﺮﻳﻦ ﻛﺘﺎﺑﻬﺎ ﺭﺍ ﻫﻢ‬ ‫ﺩﺭﺑﺎﺭﻩ ﺷﺒﺎﻫﺖﻫﺎ ﻭ ﺗﻔﺎﻭﺕ ﺑﻴﻦ ﻓﻴﻠﻢ‬
‫ﻧﻮﻉ ﺳﻔﻴﺪ ﻗﻬﻮﻩ ﻣﻮﻛﺎ ﺑﻪ ﺟﺎﻯ ﺷﻜﻼﺕ‬ ‫ﻧﻮﺷﻴﺪﻧﻰﻫﺎﺳﺖ ﻭ ﺟﺎﻯ ﺗﻌﺠﺐ ﻧﺪﺍﺭﺩ‬ ‫ﺁﻧﻬﺎ ﺑﻪ ﺻﻮﺭﺕ ﺯﻧﺠﻴﺮﻩﺍﻯ ﺩﺭ ﺳﺮﺍﺳﺮ‬ ‫ﺗﻤﺎﻡ ﻛﻨﻨﺪ‪ .‬ﺍﺟﺎﺯﻩ ﺩﻫﻴﺪ ﺍﻳﻦ ﻛﺘﺎﺑﻬﺎ‬ ‫ﻭ ﻛﺘﺎﺏ ﺑﺎ ﺍﻭ ﺣﺮﻑ ﺑﺰﻧﻴﺪ‪ .‬ﺣﺘﻰ‬
‫ﻣﻌﻤﻮﻟﻰ ﺍﺯ ﺷﻜﻼﺕ ﺳﻔﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻛﻪ ﺍﻧﮕﻠﺴﺘﺎﻥ ﺑﺎﻻﺗﺮﻳﻦ ﻧﺮﺥ ﭼﺎﻗﻰ ﺭﺍ‬ ‫ﺩﻧﻴﺎ ﻓﺮﺍﮔﻴﺮ ﺷﺪﻩ ﺍﺳﺖ‪ ،‬ﺑﻴﻦ ‪ 13‬ﺗﺎ ‪25‬‬ ‫ﺭﺍ ﺩﺭ ﮔﻮﺷﻰﻫﺎﻯ ﻫﻮﺷﻤﻨﺪ ﺧﻮﺩ‬ ‫ﻣﻰﺗﻮﺍﻧﻴﺪ ﻓﻬﺮﺳﺖ ﻛﺘﺎﺏﻫﺎﻳﻰ ﻛﻪ ﺑﻪ‬
‫ﻣﻰﺷﻮﺩ‪ .‬ﻃﺒﻖ ﺍﻳﻦ ﺗﺤﻘﻴﻖ‪ ،‬ﻳﻚ ﻓﻨﺠﺎﻥ‬ ‫ﺩﺭ ﺍﺭﻭﭘﺎ ﺩﺍﺭﺩ‪ .‬ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﭼﻬﺎﺭ‬ ‫ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ ﺷﻜﺮ ﺩﺍﺭﻧﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ‬ ‫ﺩﺍﻧﻠﻮﺩ ﻭ ﺗﻬﻴﻪ ﻛﻨﻨﺪ‪ .‬ﺍﻟﺒﺘﻪ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﺍﺯ ﺍﻳﻦ ﻣﻮﻛﺎ ﺑﻪ ﻋﻼﻭﻩ ﺧﺎﻣﻪﺍﻯ ﻛﻪ ﺑﺎ‬ ‫ﺑﺮﻧﺪ ﻣﺤﺒﻮﺏ ﺍﺳﺘﺎﺭﺑﺎﻛﺲ‪ ،‬ﻛﻰﺍﻑﺳﻰ‪،‬‬ ‫ﺍﺯ ﭘﺰﺷﻜﺎﻥ ﺷﻜﺮ ﺭﺍ ﺑﻪﻋﻨﻮﺍﻥ ﻗﺎﺗﻞ ﺳﻔﻴﺪ‬ ‫ﻣﺪﺍﻡ ﺍﺯ ﻫﺪﻓﻦ ﺭﻳﺴﻚ ﺑﺎﻻﻳﻰ ﺩﺍﺭﺩ‬
‫ﺁﻥ ﺗﺰﺋﻴﻦ ﺷﺪﻩ ‪ 18‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﻛﺎﺳﺘﺎﻛﺎﻓﻰ ﻭ ﻧِﺮﻭﻛﺎﻓﻰ ﺟﺎﻣﻌﻪ ﺁﻣﺎﺭﻯ‬ ‫ﻣﻰﺩﺍﻧﻨﺪ‪ .‬ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﺪ ﺧﻄﺮ ﻗﻨﺪ‬ ‫ﻭﻟﻰ ﺣﺪﺍﻗﻞ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎ ﺑﺮﻧﺎﻣﻪ ﺭﻳﺰﻯ‬
‫ﺷﻜﺮ ﺩﺍﺭﺩ‪ .‬ﻳﻚ ﻓﻨﺠﺎﻥ ﻣﻮﻛﺎﻯ ﺑﺮﻧﺪ‬ ‫ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺭﺍ ﺗﺸﻜﻴﻞ ﻣﻰﺩﺍﺩﻧﺪ‪ .‬ﺑﺮﺭﺳﻰ‬ ‫ﺯﻳﺎﺩ ﺩﺭ ﺍﻳﻦ ﻧﻮﺷﻴﺪﻧﻰﻫﺎ ﺗﻨﻬﺎ ﺑﻪ ﺍﻳﻦ‬
‫ﻛﻰﺍﻑﺳﻰ ﻧﻴﺰ ﻣﻌﺎﺩﻝ ‪ 15‬ﻗﺎﺷﻖ‬ ‫‪ 131‬ﻧﻮﺷﻴﺪﻧﻰ ﮔﺮﻡ ﺍﺯ ﺑﺮﻧﺪﻫﺎﻯ ﻧﺎﻣﺒﺮﺩﻩ‬ ‫ﭼﻬﺎﺭ ﺑﺮﻧﺪ ﻣﻌﻄﻮﻑ ﻧﻤﻰﺷﻮﺩ ﻭ ﺍﻳﻦ‬ ‫ﺷﻜﻞ ﻣﻨﻄﻘﻰ ﺑﻪ ﺁﻥ ﺩﺍﺩ‪.‬‬
‫ﺧﺒﺮ ﺍﺯ ﺍﻳﻦ ﻣﻰﺩﻫﺪ ﻛﻪ ‪ 98‬ﺩﺭﺻﺪ‬ ‫ﺧﺎﺻﻴﺖ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ ﮔﺮﻡ ﻭ ﺷﻴﺮﻳﻨﻰ‬ ‫‪-‬ﺩﺭ ﺧﺎﻧﻪ ﺑﺎ ﻧﻮﺟﻮﺍﻥ ﺧﻮﺩ ﻛﺘﺎﺏ‬
‫ﭼﺎﻳﺨﻮﺭﻯ ﺷﻜﺮ ﺩﺍﺭﺩ‪.‬‬ ‫ﻣﺤﺼﻮﻻﺕ ﺍﻳﻦ ﺑﺮﻧﺪﻫﺎ ﻣﻠﺰﻡ ﺑﻪ ﺩﺭﻳﺎﻓﺖ‬ ‫ﺑﺨﻮﺍﻧﻴﺪ ﻭ ﺩﺭﺑﺎﺭﻩ ﻛﺘﺎﺑﻰ ﻛﻪ ﺩﺭ‬
‫ﻛﺎﺭﺍﻣﻞﻻﺗﻪ ﻧﺮﻭﻛﺎﻓﻰ‪ :‬ﻛﺎﺭﺍﻣﻞﻻﺗﻪ‬ ‫ﺑﺮﭼﺴﺐ ﻗﺮﻣﺰ ﺍﺯ ﺳﻮﻯ ﺁژﺍﻧﺲ ﺍﺳﺘﺎﻧﺪﺍﺭﺩ‬ ‫ﺣﺎﻝ ﺧﻮﺍﻧﺪﻥ ﺍﺵ ﻫﺴﺘﻴﺪ ﺣﺮﻑ‬
‫ﻧﻮﺷﻴﺪﻧﻰ ﮔﺮﻣﻰ ﺑﺮ ﭘﺎﻳﻪ ﺍﺳﭙﺮﺳﻮ ﺍﺳﺖ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻫﺴﺘﻨﺪ‪ .‬ﺑﺮﭼﺴﺐﻫﺎﻯ ﻗﺮﻣﺰ‬ ‫ﺑﺰﻧﻴﺪ‪ .‬ﺍﺯ ﺁﻧﭽﻪ ﺧﻮﺍﻧﺪﻩ ﺍﻳﺪ ﻭ ﻟﺬﺕ‬
‫ﻛﻪ ﺩﺭ ﺁﻥ ﻛﺎﻓﻪﻻﺗﻪ ﺭﺍ ﺑﺎ ﻛﺎﺭﺍﻣﻞ ﺗﺮﻛﻴﺐ‬ ‫ﺑﻪ ﻣﺸﺘﺮﻳﺎﻥ ﺩﺭﺑﺎﺭﻩ ﻣﻴﺰﺍﻥ ﻗﻨﺪ ﺑﺎﻻﻳﻰ‬ ‫ﺑﺮﺩﻩﺍﻳﺪ ﺳﺨﻦ ﺑﮕﻮﻳﻴﺪ‪ .‬ﺩﺭ ﻛﻨﺎﺭ‬
‫ﻣﻰﻛﻨﻨﺪ‪ .‬ﻳﻚ ﻓﻨﺠﺎﻥ ﻛﺎﺭﺍﻣﻞﻻﺗﻪ‬ ‫ﻛﻪ ﺑﺎ ﻧﻮﺷﻴﺪﻥ ﻫﺮ ﻟﻴﻮﺍﻥ ﻭﺍﺭﺩ ﺑﺪﻥ‬ ‫ﺳﺎﺣﻞ ﻭ ﻫﻨﮕﺎﻡ ﺗﻌﻄﻴﻼﺕ ﻣﺠﻠﻪ‬
‫ﻧﺮﻭﻛﺎﻓﻰ ﻣﻌﺎﺩﻝ ‪ 13‬ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮﺭﻯ‬ ‫ﺁﻧﻬﺎ ﻣﻰﺷﻮﺩ‪ ،‬ﻫﺸﺪﺍﺭ ﻣﻰﺩﻫﺪ‪ .‬ﭼﻨﺪﻯ‬ ‫ﻭ ﻛﺘﺎﺏ ﺑﺒﺮﻳﺪ‪ .‬ﺭﻓﺘﺎﺭﻫﺎﻳﻰ ﺍﺯ ﺍﻳﻦ‬
‫ﭘﻴﺶ ﺍﻋﻼﻡ ﺷﺪ ﻣﺎﻫﺎﻧﻪ ‪ 6‬ﻣﻴﻠﻴﻮﻥ ﻧﻔﺮ‬ ‫ﺩﺳﺖ ﺣﺎﻭﻯ ﺍﻳﻦ ﭘﻴﺎﻡ ﻫﺴﺘﻨﺪ ﻛﻪ‬
‫ﺷﻜﺮ ﺩﺍﺭﺩ‪.‬‬ ‫ﺑﺎ ﻣﻮﺑﺎﻳﻞ ﺳﻔﺎﺭﺵ ﻗﻬﻮﻩ ﺍﺳﺘﺎﺭﺑﺎﻛﺲ‬ ‫ﻛﺘﺎﺏ ﺧﻮﺍﻧﺪﻥ ﺍﻣﺮﻯ ﻟﺬﺕ ﺑﺨﺶ‬
‫ﺍﻳﻦ ﻛﻤﭙﻴﻦ ﺧﻮﺍﺳﺘﺎﺭ ﺗﺼﻮﻳﺐ ﻗﺎﻧﻮﻧﻰ‬ ‫ﻣﻰﺩﻫﻨﺪ‪ .‬ﺍﺳﺘﺎﺭﺑﺎﻛﺲ ﺷﺮﻛﺖ ﺧﺪﻣﺎﺕ‬ ‫ﺍﺳﺖ ﻭ ﻧﻪ ﻛﺎﺭﻯ ﺳﺨﺖ ﻭ ﻃﺎﻗﺖ‬
‫ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﺳﻮﭘﺮﻣﺎﺭﻛﺖﻫﺎ ﻭ‬ ‫ﻗﻬﻮﻩﺧﺎﻧﻪﻫﺎﻯ ﺯﻧﺠﻴﺮﻩﺍﻯ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺑﺎ‬
‫ﺗﻮﻟﻴﺪﻛﻨﻨﺪﮔﺎﻥ ﺍﻳﻦ ﻣﺤﺼﻮﻻﺕ ﺭﺍ ﻣﻠﺰﻡ‬ ‫ﻓﺮ ﺳﺎ ‪.‬‬
‫ﺑﻪ ﻛﺎﻫﺶ ﻣﻘﺪﺍﺭ ﻗﻨﺪ ﻣﻮﺟﻮﺩ ﺩﺭ ﻣﻮﺍﺩ‬

‫ﻏﺬﺍﻳﻰ ﻭ ﻧﻮﺷﻴﺪﻧﻰﻫﺎ ﻛﻨﺪ‪.‬‬