Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۴۷ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪47‬‬

‫ﺟﻤﻌﻪ ‪ 19‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 25‬ﻓﻮﺭﻳﻪ ‪2016‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻧﻮﺭﻳﻞ ﺭﻭﺑﻴﻨﻰ‬

‫ﻧﻮﺭﻳﻞ ﺭﻭﺑﻴﻨﻰ‪ ،‬ﻛﻪ ﻳﻚ ﺍﻗﺘﺼﺎﺩ ﺩﺍﻥ‬
‫ﺍﻳﺮﺍﻧﻰ‪ -‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪ ،‬ﺩﺭ ﻓﺮﻭﺭﺩﻳﻦ‬
‫‪ 1337‬ﺩﺭ ﺍﺳﺘﺎﻧﺒﻮﻝ ﺗﺮﻛﻴﻪ ﻭ ﺍﺯ ﭘﺪﺭ‬
‫ﻭ ﻣﺎﺩﺭ ﻛﻠﻴﻤﻰ ﺍﻳﺮﺍﻧﻰ ﻣﺘﻮﻟﺪ ﺷﺪ‪ .‬ﺍﻭ‬
‫ﺩﺭ ﺧﺮﺩﺳﺎﻟﻰ ﺑﻪ ﻫﻤﺮﺍﻩ ﺧﺎﻧﻮﺍﺩﻩ ﺍﺵ‬
‫ﺑﻪ ﻣﺪﺕ ﻛﻮﺗﺎﻫﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﻭ ﺍﺳﺮﺍﺋﻴﻞ‬
‫ﺯﻧﺪﮔﻰ ﻛﺮﺩ‪ .‬ﻭﻯ ﺍﺯ ‪ 1341‬ﺗﺎ ‪1362‬‬

‫ﺩﺭ ﺍﻳﺘﺎﻟﻴﺎ‪ ،‬ﻭ ﻋﻤﺪﺗﺎ ﺩﺭ ﻣﻴﻼﻥ‪ ،‬ﺯﻧﺪﮔﻰ‬

‫ﻛﺮﺩ ﻭ ﺩﺭ ﻣﺪﺭﺳﻪ ﻣﺤﻠﻰ ﻛﻠﻴﻤﻴﺎﻥ ﻭ‬

‫ﺑﻌﺪ ﺍﺯ ﺁﻥ ﺩﺍﻧﺸﮕﺎﻩ ﺑﺎﻛﻮﻧﻰ ﺗﺤﺼﻴﻞ‬

‫ﻧﻤﻮﺩ‪ .‬ﺍﻭ ﺍﺯ ﺍﻳﻦ ﺩﺍﻧﺸﮕﺎﻩ ﻟﻴﺴﺎﻧﺲ‬

‫ﺍﻗﺘﺼﺎﺩ ﮔﺮﻓﺖ‪ .‬ﻧﻮﺭﻳﻞ ﭘﺲ ﺍﺯ ﻣﻬﺎﺟﺮﺕ‬

‫ﭘﻴﺶﺑﻴﻨﻰﻫﺎﻯ ﺭﻭﺑﻴﻨﻰ ﺩﺭ ﻣﻮﺭﺩ‬ ‫ﺑﻪ ﺁﻣﺮﻳﻜﺎ ﺩﻛﺘﺮﺍﻯ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺍﻗﺘﺼﺎﺩ‬ ‫ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ‬ ‫ﻣﻬﺪی اﺧﻮان ﺛﺎﻟﺚ‬ ‫ﻗﺎﺻﺪﻙ ! ﻫﺎﻥ ‪ ،‬ﭼﻪ ﺧﺒﺮ ﺁﻭﺭﺩﻯ ؟‬
‫ﺑﺤﺮﺍﻥ ﻛﻨﻮﻧﻰ ﺍﻗﺘﺼﺎﺩ ﺻﺤﻴﺢ ﺑﻮﺩﻧﺪ‪ ،‬ﺍﻭ‬ ‫ﺑﻴﻦ ﺍﻟﻤﻠﻞ ﺩﺭ ﺳﺎﻝ ‪ 1367‬ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﺍﺯ ﻛﺠﺎ ﻭﺯ ﻛﻪ ﺧﺒﺮ ﺁﻭﺭﺩﻯ ؟‬
‫ﺍﻣﺮﻭﺯ ﺑﻪ ﭼﻬﺮﻩ ﻣﻌﺮﻭﻓﻰ ﺩﺭ ﮔﻔﺘﮕﻮﻫﺎﻯ‬ ‫ﻫﺎﺭﻭﺍﺭﺩ ﮔﺮﻓﺖ‪ .‬ﺍﻭ ﻣﺴﻠﻂ ﺑﻪ ﺯﺑﺎﻧﻬﺎﻯ‬ ‫ﻣﺮﺣﻠﻪ ﺑﻨﺪﻯ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﻫﻤﺎﻧﻨﺪ‬ ‫ﺧﻮﺵ ﺧﺒﺮ ﺑﺎﺷﻰ ‪ ،‬ﺍﻣﺎ ‪،‬ﺍﻣﺎ‬
‫ﺩﺭﻭﻥ ﺁﻣﺮﻳﻜﺎ ﻭ ﮔﻔﺘﮕﻮﻫﺎﻯ ﺟﻬﺎﻧﻰ ﺩﺭ‬ ‫ﺍﻧﮕﻠﻴﺴﻰ‪ ،‬ﻓﺎﺭﺳﻰ‪ ،‬ﺍﻳﺘﺎﻟﻴﺎﻳﻰ‪ ،‬ﻋﺒﺮﻯ ﻭ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺳﺮﻃﺎﻥ ﻫﺎﻯ ﺩﻳﮕﺮ ﺗﺎﺑﻊ ﺳﻪ ﻓﺎﻛﺘﻮﺭ ﺍﺳﺖ ﻛﻪ‬ ‫ﮔﺮﺩ ﺑﺎﻡ ﻭ ﺩﺭ ﻣﻦ‬
‫ﻣﻮﺭﺩ ﺍﻗﺘﺼﺎﺩ ﺑﺪﻝ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﺑﻴﺸﺘﺮ‬ ‫ﻋﺒﺎﺭﺗﻨﺪ ﺍﺯ‪ .1 :‬ﺍﻧﺪﺍﺭﻩ ﺗﻮﻣﻮﺭ ‪ .2‬ﺗﻌﺪﺍﺩ ﻏﺪﺩ ﻟﻨﻔﺎﻭﻯ ﺩﺭﮔﻴﺮ ﺷﺪﻩ‬ ‫ﺑﻰ ﺛﻤﺮ ﻣﻰ ﮔﺮﺩﻯ‬
‫ﻭﻗﺖ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺳﻔﺮ ﺑﺮﺍﻯ ﺷﺮﻛﺖ ﺩﺭ‬ ‫ﻣﺤﺎﻭﺭﻩ ﻓﺮﺍﻧﺴﻪ ﺍﺳﺖ‪.‬‬ ‫ﺩﺭ ﻣﺤﻴﻂ ﺍﻃﺮﺍﻑ ﭘﺮﻭﺳﺘﺎﺕ ‪ .3‬ﻭﺟﻮﺩ ﻳﺎ ﻋﺪﻡ ﻭﺟﻮﺩ ﺩﺳﺖ ﺍﻧﺪﺍﺯﻯ ﺑﻪ‬ ‫ﺍﻧﺘﻈﺎﺭ ﺧﺒﺮﻯ ﻧﻴﺴﺖ ﻣﺮﺍ‬
‫ﺟﻠﺴﺎﺕ ﻣﺨﺘﻠﻒ ﺑﺎ ﺑﺎﻧﻚﻫﺎﻯ ﻣﺮﻛﺰﻯ‬ ‫ﺭﻭﺑﻴﻨﻰ ﺳﻘﻮﻁ ﺑﺎﺯﺍﺭ ﻣﻠﻚ ﺁﻣﺮﻳﻜﺎ‬ ‫ﻧﻘﺎﻁ ﺩﻭﺭﺩﺳﺖ ﻣﺜﻞ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎﻯ ﺳﺘﻮﻥ ﻓﻘﺮﺍﺕ‪ ،‬ﻟﮕﻦ‪ ،‬ﺩﻧﺪﻩ ﻫﺎ ﻭ…‬
‫ﻭ ﺭﻛﻮﺩ ﺟﻬﺎﻧﻰ ﺍﻗﺘﺼﺎﺩ ﺭﺍ ﻛﻪ ﺍﺯ ﺳﺎﻝ‬ ‫ﺑﺮﺍﻯ ﻣﺮﺣﻠﻪ ﺑﻨﺪﻯ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺍﺯ ﺍﻗﺪﺍﻣﺎﺕ ﺯﻳﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﻧﻪ ﺯ ﻳﺎﺭﻯ ﻧﻪ ﺯ ﺩﻳﺎﺭ ﻭ ﺩﻳﺎﺭﻯ ﺑﺎﺭﻯ‬
‫ﺍﺭﻭﭘﺎ ﻭ ﺁﺳﻴﺎ ﺍﺧﺘﺼﺎﺹ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫‪ 2008‬ﺁﻏﺎﺯ ﺷﺪ ﻭ ﺩﺭ ‪ 2009‬ﺑﻪ‬ ‫‪ .1‬ﺳﻰ ﺗﻰ ﺍﺳﻜﻦ ﻟﮕﻦ ‪ .2‬ﺍﺳﻜﻦ ﺍﺯ ﺍﺳﺘﺨﻮﺍﻥ ﻫﺎﻯ ﺳﺮﺗﺎﺳﺮ ﺑﺪﻥ ‪ .3‬ﺍﻡ ﺁﺭﺁﻯ ﺍﺯ ﻧﻮﻉ‬ ‫ﺑﺮﻭ ﺁﻧﺠﺎ ﻛﻪ ﺑﻮﺩ ﭼﺸﻤﻰ ﻭ ﮔﻮﺷﻰ ﺑﺎ ﻛﺲ‬
‫ﻧﻮﺭﻳﻞ ﺭﻭﺑﻴﻨﻰ ﺩﺭ ﺳﺎﻟﻬﺎﻯ ‪2011‬‬ ‫ﭘﺎﻳﺎﻥ ﺭﺳﻴﺪ ﭘﻴﺶ ﺑﻴﻨﻰ ﻛﺮﺩﻩ ﺑﻮﺩ‪.‬‬ ‫ﺩﺍﺧﻞ ﻣﻘﻌﺪﻯ ﻛﻪ ﺑﺮﺍﻯ ﺑﺮﺭﺳﻰ ﻛﻴﺴﻪ ﻫﺎﻯ ﻣﻨﻰ ﻭ ﻫﻤﭽﻨﻴﻦ ﻛﭙﺴﻮﻝ ﭘﺮﻭﺳﺘﺎﺕ ﻣﻮﺭﺩ‬
‫ﻭ ‪ 2012‬ﺗﻮﺳﻂ ﻣﺠﻠﻪ »ﺳﻴﺎﺳﺖ‬ ‫ﺍﻭ ﺩﺭ ﺩﺍﻧﺸﻜﺪﻩ ﺑﺎﺯﺭﮔﺎﻧﻰ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻗﺮﺍﺭ ﻣﻰ ﮔﻴﺮﺩ‪.‬ﭘﺲ ﺍﺯ ﺍﻧﺠﺎﻡ ﺍﻗﺪﺍﻣﺎﺕ ﺗﺸﺨﻴﺼﻰ ﺑﺮﺍﻯ ﺍﺭﺯﻳﺎﺑﻰ ﻭﺿﻌﻴﺖ ﻭ ﻣﺮﺣﻠﻪ‬ ‫ﺑﺮﻭ ﺁﻧﺠﺎ ﻛﻪ ﺗﻮ ﺭﺍ ﻣﻨﺘﻈﺮﻧﺪ‬
‫ﺧﺎﺭﺟﻰ« )ﻓﺎﺭﻳﻦ ﭘﺎﻟﺴﻰ( ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﻧﻴﻮﻳﻮﺭﻙ ﺗﺪﺭﻳﺲ ﻣﻰﻛﻨﺪ ﻭ ﺭﺋﻴﺲ‬ ‫ﻗﺎﺻﺪﻙ‬
‫ﻳﻜﻰ ﺍﺯ ‪ 100‬ﺍﻧﺪﻳﺸﻤﻨﺪ ﺑﺮﺗﺮ ﺟﻬﺎﻥ‬ ‫ﻣﻮﺳﺴﻪ ﻣﺸﺎﻭﺭﻩ ﺍﻗﺘﺼﺎﺩﻯ »ﺍﻗﺘﺼﺎﺩ‬
‫ﺟﻬﺎﻧﻰ ﺭﻭﺑﻴﻨﻰ« ﺍﺳﺖ‪ .‬ﺍﺯ ﺁﻧﺠﺎ ﻛﻪ‬ ‫ﺩﺭ ﺩﻝ ﻣﻦ ﻫﻤﻪ ﻛﻮﺭﻧﺪ ﻭ ﻛﺮﻧﺪ‬
‫ﻣﻌﺮﻓﻰ ﺷﺪ‪.‬‬ ‫ﺩﺳﺖ ﺑﺮﺩﺍﺭ ﺍﺯﻳﻦ ﺩﺭ ﻭﻃﻦ ﺧﻮﻳﺶ ﻏﺮﻳﺐ‬

‫ﺍﻓﺰﺍﻳﻨﺪﻩ ﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺍﺷﺘﻬﺎ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻫﻤﭽﻨﻴﻦ ﺍﻗﺪﺍﻣﺎﺕ ﺗﺸﺨﻴﺼﻰ ﺗﻜﻤﻴﻠﻰ ﺩﻳﮕﺮ ﻛﻪ ﺩﺭ ﭘﻴﺶ ﺁﮔﻬﻰ ﺳﺮﻃﺎﻥ ﺩﺧﺎﻟﺖ‬ ‫ﭼﻨﺪ دﺳﺘﻪ دوﺳﺖ دارﯾﻢ؟‬
‫ﺩﺍﺭﻧﺪﻣﺜﻞﺩﺭﺟﻪ ﺳﻠﻮﻝ ﻫﺎﻯﺳﺮﻃﺎﻧﻰﺩﺭﺯﻳﺮﻣﻴﻜﺮﻭﺳﻜﻮپﻭ ﺳﻄﺢﺍﻭﻟﻴﻪ‪ PSA‬ﺩﺭﺧﻮﻥ‪،‬‬
‫ﭘﺰﺷﻚ ﺩﺭﻣﺎﻥ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻣﻰ ﻛﻨﺪ‪.‬ﻣﺮﺣﻠﻪ ﺑﻨﺪﻯ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﺭﺍ ﺑﺮﺭﺳﻰ ﻣﻰ ﻛﻨﻴﻢ‪.‬‬

‫ﻣﺮﺣﻠﻪ ﺍﻭﻝ‪ :‬ﺳﺮﻃﺎﻥ ﻣﺤﺪﻭﺩ ﺑﻪ ﭘﺮﻭﺳﺘﺎﺕ ﺍﺳﺖ ﺍﻣﺎ ﻧﻪ ﻟﻤﺲ ﻛﺮﺩﻥ ﻭ ﻧﻪ ﺳﻮﻧﻮﮔﺮﺍﻓﻰ‬
‫ﺷﺎﻳﺪ ﺩﺭ ﺳﺮﻳﺎﻝ »ﺩﻭﺳﺘﺎﻥ« ﻗﺴﻤﺘﻰ ﮔﺮﻭﻩ ﺍﻏﻠﺐ ﺟﻮﺍﻧﺘﺮ ﺍﺯ ﺷﻤﺎ ﻭ ﺑﻪ ﺷﺪﺕ ﻫﻴﭽﻜﺪﺍﻡ ﻗﺎﺩﺭ ﺑﻪ ﻣﺸﺨﺺ ﻛﺮﺩﻥ ﺁﻥ ﻧﻴﺴﺘﻨﺪ‪.‬ﻣﺮﺣﻠﻪ ﺩﻭﻡ‪ :‬ﺩﺭ ﺍﻳﻦ ﻣﺮﺣﻠﻪ ﺳﺮﻃﺎﻥ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﺍﺳﺖ‪ .‬ﻻﺯﻡ ﺍﺳﺖ ﺑﺪﺍﻧﻴﺪ ﺍﻗﺪﺍﻡ ﺍﺷﺘﺒﺎﻩ ﺩﻳﮕﺮﻯ ﻛﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬
‫ﺭﺍ ﻛﻪ ﺟﻮﻯ‪ ،‬ﭼﻨﺪﻟﺮ‪ ،‬ﻣﻮﻧﻴﻜﺎ ﻭ ﺭﻳﭽﻞ ﻭﻓﺎﺩﺍﺭ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﮔﺮﻭﻩ ﺩﺭ ﻣﻮﺭﺩ ﻫﻤﭽﻨﺎﻥ ﻣﺤﺪﻭﺩ ﺑﻪ ﭘﺮﻭﺳﺘﺎﺕ ﺍﺳﺖ ﺍﻣﺎ ﺑﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﻌﺎﻳﻨﻪ ﻭ ﺳﻮﻧﻮﮔﺮﺍﻓﻰ ﺭﻳﺸﻪ ﺯﻧﺠﺒﻴﻞ ﻭ ﺷﻨﺒﻠﻴﻠﻪ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﺍﻓﺮﺍﺩ ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﻨﺪ ﻣﺼﺮﻑ ﻣﻘﺎﺩﻳﺮ‬
‫ﻣﺴﺎﺑﻘﻪ ﺁﻧﭽﻪ ﺍﺯ ﻳﻜﺪﻳﮕﺮ ﻣﻰ ﺩﺍﻧﻨﺪ ﺭﺍ ﻫﺮ ﭼﻴﺰﻯ ﺑﺎﻻﺗﺮ ﺍﺯ ﻳﻚ ﺳﻄﺢ ﺩﺭﻛﻰ‬
‫ﺍﺷﺘﻬﺎ ﺑﻪﺧﺼﻮﺹ ﺩﺭ ﻛﻮﺩﻛﺎﻥ ﻣﻮﺛﺮ ﺑﺎﻻﻯ ﻣﺎﻳﻌﺎﺕ ﺩﺭ ﻣﻴﺎﻥ ﻭﻋﺪﻩﻫﺎﻯ‬ ‫ﻗﺎﺑﻞ ﮔﺰﺍﺭﺵ ﺍﺳﺖ‪.‬ﻣﺮﺣﻠﻪ ﺳﻮﻡ‪ :‬ﺩﺭ ﺍﻳﻦ ﻣﺮﺣﻠﻪ ﺳﺮﻃﺎﻥ ﺑﻪ ﺑﻴﺮﻭﻥ ﺍﺯ‬
‫ﺍﺟﺮﺍ ﻛﺮﺩﻧﺪ‪ ،‬ﺭﺍ ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺁﻧﻬﺎ ﺧﺎﺹ‪ ،‬ﺻﺤﺒﺖ ﻧﻤﻰ ﻛﻨﻨﺪ ﻭ ﺷﻤﺎ ﺑﺎﻳﺪ‬
‫ﻏﺬﺍﻳﻰ ﻭ ﺑﻪﺧﺼﻮﺹ ﻫﻤﺮﺍﻩ ﻏﺬﺍﺳﺖ‪.‬‬ ‫ﺷﻨﺎﺧﺘﻪ ﺷﺪﻩﺍﻧﺪ‪.‬‬ ‫ﭘﺮﻭﺳﺘﺎﺕ ﻧﻔﻮﺫ ﻛﺮﺩﻩ ﻭ ﺣﺘﻰ ﻛﻴﺴﻪ ﻣﻨﻰ ﺭﺍ ﻫﻢ ﮔﺮﻓﺘﺎﺭ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﻣﺮﺣﻠﻪ ﭼﻬﺎﺭﻡ‪ :‬ﺳﺮﻃﺎﻥ ﻋﻼﻭﻩ ﺑﺮ ﺑﺎﻓﺖ ﻫﺎﻯ ﺍﻃﺮﺍﻑ ﺑﻪ ﻏﺪﺩ ﺑﺎ ﭼﻪ ﻣﻬﻢﺗﺮﻳﻦ ﻭ ﺍﻟﺒﺘﻪ ﺗﺄﺛﻴﺮﮔﺬﺍﺭﺗﺮﻳﻦ ﺭﺍﻩ ﺩﺭ ﻧﺘﻴﺠﻪ ﺍﻳﻦ ﻋﺎﺩﺕ ﻏﻠﻂ ﻓﺮﺩ ﺑﻌﺪ ﺍﺯ‬ ‫ﺍﺯ ﺯﻧﺪﮔﻰ ﺭﻭﺯﻣﺮﻩ ﻳﻜﺪﻳﮕﺮ‪ ،‬ﺁﭘﺎﺭﺗﻤﺎﻥ‪ ،‬ﺣﺮﻑ ﻫﺎﻯ ﻣﻬﻢ ﺭﺍ ﺑﺮﺍﻯ ﺧﻮﺩﺗﺎﻥ ﻧﮕﻪ‬

‫ﻣﻬﻤﺎﻥﻫﺎ ﻭ ﻓﺎﻧﺘﺰﻯ ﻳﻜﺪﻳﮕﺮ ﺍﻃﻼﻉ ﺩﺍﺭﻳﺪ‪ .‬ﻭﻗﺘﻰ ﺑﺎ ﺁﻧﻬﺎ ﺩﺭﺑﺎﺭﻩ ﻣﺸﻜﻼﺕ ﻣﻮﺍﺟﻬﻪ ﻟﻨﻔﺎﻭﻯ ﺩﺍﺧﻞ ﻟﮕﻦ ﻭ ﻳﺎ ﺳﺎﻳﺮ ﻗﺴﻤﺖﻫﺎ ﺍﺯ ﺟﻤﻠﻪ ﺭﻭﺷﻬﺎﻳﻰ ﺩﺭ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﺩﺍﺷﺘﻦ ﺑﺮﻧﺎﻣﻪ ﺯﻣﺎﻧﻰ ﺩﺭﻳﺎﻓﺖ ﺣﺠﻢ ﻛﻤﻰ ﺍﺯ ﻏﺬﺍ ﺍﺣﺴﺎﺱ‬
‫ﺩﺍﺷﺘﻨﺪ‪ .‬ﻓﻜﺮ ﻣﻰ ﻛﻨﻢ ﺍﻛﺜﺮ ﻣﺮﺩﻡ ﺣﺮﻑ ﻣﻰ ﺯﻧﻴﺪ‪ ،‬ﺗﻨﻬﺎ ﻣﺰﻳﺖ ﺍﺵ ﺍﻳﻦ ﺑﺎ ﻓﺮﺯﻧﺪﻣﺎﻥ‪ ،‬ﺍﺳﺘﺨﻮﺍﻥﻫﺎﻯ ﺩﻭﺭﺩﺳﺖ ﻣﺘﺎﺳﺘﺎﺯ ﻣﻰ ﺗﻮ ﺍ ﻧﻴﻢ ﺗﻌﻴﻴﻦ ﺷﺪﻩﺍﻯ ﺑﺮﺍﻯ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺍﺳﺖ‪ .‬ﭘُﺮﻯ ﻭ ﺑﻰﺍﺷﺘﻬﺎﻳﻰ ﻣﻰﻛﻨﻨﺪ‪ .‬ﺑﻪ ﻫﻤﻴﻦ‬
‫ﺍﺷﺘﻬﺎﻳﻤﺎﻥﺭﺍﺍﻓﺰﺍﻳﺶ ﺷﻤﺎ ﺣﺘﻤﺎ ﺑﺎﻳﺪ ﺍﺯ ﻛﺎﺭﻫﺎﻳﻰ ﻧﻈﻴﺮ ﮔﺮﺳﻨﻪ ﺧﺎﻃﺮ ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﻴﻢ ﺍﺯ ﻣﺼﺮﻑ‬ ‫ﺩﺍﺩﻩ ﺍﺳﺖ‪.‬‬ ‫ﺍﺯ ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ‪ ،‬ﺑﺎﻭﺭﻫﺎ ﻭ ﺧﻮﺍﺳﺖ ﺍﺳﺖ ﻛﻪ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺧﻨﺪﻩ ﻭﺍ ﻣﻰ ﺩﺍﺭﻧﺪ‪ .‬ﺣﺪﺍﻗﻞ ﺍﻳﻦ ﺍﺳﺖ‬

‫ﺩﻫﻴﻢ ﺗﻮﺻﻴﻪ ﻫﺎﻯ ﻣﺎﻧﺪﻥ ﺑﺮﺍﻯ ﻣﺪﺕ ﺯﻳﺎﺩ‪ ،‬ﻣﺜﻼ ﺑﻪ ﺑﻬﺎﻧﻪ ﻫﺮﮔﻮﻧﻪ ﻧﻮﺷﻴﺪﻧﻰ ﻗﺒﻞ ﺍﺯ ﺍﺗﻤﺎﻡ ﻭﻋﺪﻩ‬ ‫ﻫﺎﻳﺸﺎﻥ ﺍﻃﻼﻉ ﺩﺍﺭﻧﺪ‪ .‬ﻣﻦ ﺑﺮﺍﻯ ﺍﻧﺘﻘﺎﻝ ﺑﺎ ﺁﻧﻬﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﻣﻮﺭ ﺟﺎﺭﻯ ﻭ ﺭﻭﺯﻣﺮﻩ ﺭﺍ ﻛﻪ ﺑﺎ ﻓﺮﺯﻧﺪﺍﻥ ﺍﻳﻦ ﮔﺮﻭﻩ‬

‫ﺻﺤﻴﺢ ﺍﻳﻦ ﺑﺎﻭﺭﻫﺎ ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﺑﺎ ﺷﮕﻔﺘﻰ ﺗﻤﺎﻡ ﭘﺸﺖ ﺳﺮ ﺑﮕﺬﺍﺭﻳﺪ‪ .‬ﺍﻳﻦ ﻫﻢ ﺑﺎﺯﻯ ﻣﻴﺸﻮﻧﺪ‪ .‬ﭘﺎﺩﺍﺵ ﻣﻌﺎﺷﺮﺕ ﻣﻬﻢ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﻛﺪﺍﻣﻨﺪ ﺑﺎ ﭼﻪ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﺑﺮﺍﻯ ﻭﻋﺪﻩ ﻏﺬﺍﻳﻰ ﺑﻌﺪﻯ ﻏﺬﺍﻳﻰ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪ .‬ﺳﻌﻰ ﻛﻨﻴﺪ‬
‫ﺳﻪ ﺩﺳﺘﻪ ﺗﻘﺴﻴﻢ ﻛﺮﺩﻩ ﺍﻡ‪ ،‬ﺩﻭﺳﺘﺎﻥ ﮔﺮﻭﻩ ﺷﻤﺎ ﺭﺍ ﺑﺎ ﻏﻠﻂ ﻫﺎﻯ ﺍﻣﻼﺋﻰ ﻓﺎﺣﺶ ﺑﺎ ﮔﺮﻭﻩ ﻣﺎﺩﺭﺍﻥ‪ ،‬ﺁﻣﻮﺧﺘﻦ ﺻﻨﺎﻳﻊ ﺭﺍﻫﻜﺎﺭﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺭﺳﻴﺪﻥ ﺑﻪ ﺍﻳﻦ ﻭ ﭘﺮﺧﻮﺭﻯ ﻳﺎ ﻧﺪﺍﺷﺘﻦ ﻭﻗﺖ ﺑﺮﺍﻯ ﻏﺬﺍ ﻧﻴﻢ ﺳﺎﻋﺖ ﺗﺎ ﻳﻚ ﺳﺎﻋﺖ ﻗﺒﻞ ﺍﺯ ﻭﻋﺪﻩ‬
‫ﺍﺻﻠﻰ‪ ،‬ﺩﻭﺳﺘﺎﻥ ﻣﺮﺑﻮﻁ ﺑﻪ ﺷﻨﺎ ﻭ ﺩﺭ ﻓﻴﺲ ﺑﻮﻙ ﻣﺘﻌﺠﺐ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺍﺯ ﺩﺳﺘﻰ ﻭ ﺁﻣﻮﺯﺵ ﻧﺤﻮﻩ ﺑﺎﺯﻯ ﺑﺎ ﺍﻣﺮ ﻣﻴﺴﺮ ﺧﻮﺍﻫﺪ ﺷﺪ؟ ﻣﻰ ﺧﻮﺍﻫﻴﻢ ﺧﻮﺭﺩﻥ ﺧﻮﺩﺩﺍﺭﻯ ﻛﻨﻴﺪ‪.‬‬
‫ﻏﺬﺍﻳﻰ ﭼﺎﻯ‪ ،‬ﺁﺏﻣﻴﻮﻩ ﻭ ﻧﻮﺷﻴﺪﻧﻰﻫﺎﻯ‬
‫ﺩﻭﺳﺘﺎﻥ ﻣﻮﺍﺭﺩ ﺍﺿﺼﺮﺍﺭﻯ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﺗﻨﻮﻉ ﺷﻤﺎ ﻣﻰ ﭘﺮﺳﻨﺪ‪ :‬ﻭﺑﻼگ ﭼﻴﺴﺖ؟ ﺑﺮﺧﻰ ﺍﺯ ﺍﺳﺒﺎﺏ ﺑﺎﺯﻯ ﻫﺎ ﻭ ﻳﻚ ﻭﻋﺪﻩ ﺑﻪ ﺑﺮﺧﻰ ﺍﺯ ﺁﻥ ﻫﺎ ﺍﺷﺎﺭﻩ ﻛﻨﻴﻢ‪ :‬ﻭﻋﺪﻩﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻛﻮﭼﻚ ﻭ ﻣﻜﺮﺭ ﺭﺍ ﺩﻳﮕﺮ‪ ،‬ﺳﺒﺰﻯ ﻭ ﺳﺎﻻﺩ ﻭ ﻏﺬﺍﻫﺎﻯ ﭘﺮ ﻓﻴﺒﺮ‬
‫ﺩﺭ ﮔﺮﻭﻩ ﺩﻭﺳﺘﻰﻫﺎ ﺑﺎﻋﺚ ﻧﻤﻰ ﺷﻮﺩ ﻛﻪ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺑﻪ ﺷﻤﺎ ﺍﺣﺴﺎﺱ ﻏﺬﺍﻯ ﺳﺎﻟﻢ ﺑﺮﺍﻯ ﺧﺎﻧﻮﺍﺩﻩ ﺍﺳﺖ‪ .‬ﻫﻤﺎﻧﻄﻮﺭ ﻛﻪ ﺷﻤﺎﺭ ﺑﺎﻻﻳﻰ ﺍﺯ ﺍﻓﺮﺍﺩ ﺑﻪ ﺑﻪ ﺟﺎﻯ ﻭﻋﺪﻩ ﻏﺬﺍﻳﻰ ﺑﺰﺭگ ﻭ ﭘﺮﺣﺠﻢ ﻣﺼﺮﻑﻧﻜﻨﻴﺪ‪.‬‬
‫ﺩﻧﺒﺎﻝ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﻛﺎﻫﺶ ﻭﺯﻥ ﻫﺴﺘﻨﺪ ﻣﺼﺮﻑ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﻭﺭﺯﺵ ﻣﻨﺎﺳﺐ ﻭ ﻛﺎﻓﻰ ﺭﺍﻫﻜﺎﺭ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﺍﺯ ﺻﻤﻴﻢ ﻗﻠﺐ ﺩﻭﺳﺖ ﻧﺪﺍﺷﺘﻪ‬

‫ﻭ ﺑﺰﺭگﺗﺮﻳﻦ ﻣﺸﻜﻞ ﺧﻮﺩ ﺭﺍ ﭘُﺮﺧﻮﺭﻯ ﺍﺷﺘﻬﺎ ﺩﺭ ﺷﻤﺎ ﺧﻮﺍﻫﺪ ﺷﺪ ﭼﺮﺍ ﻛﻪ ﺑﻪ ﻣﻨﺎﺳﺒﻰ ﺩﺭ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﻭ ﺍﻟﺒﺘﻪ‬ ‫ﺑﺎﺷﻢ‪ .‬ﭘﺲ ﻟﻄﻔﺎ‪ ،‬ﺍﻳﻦ ﺩﺳﺘﻪ ﺑﻨﺪﻯﻫﺎ ﺭﺍ‬
‫ﻣﻰﺩﺍﻧﻨﺪ‪ ،‬ﺑﻰﺍﺷﺘﻬﺎﻳﻰ ﻧﻴﺰ ﻣﺸﻜﻞ‬ ‫ﺟﺮﻡ ﻧﭙﻨﺪﺍﺭﻳﺪ‪.‬‬

‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺍﻓﺮﺍﺩ ﺍﺳﺖ ﻭ ﻫﻤﻮﺍﺭﻩ ﺑﻪ‬ ‫ﮔﺮﻭﻩ ﺍﻧﺪﻳﺸﻪ ﮔﺮﺍ‬
‫ﺩﻧﺒﺎﻝ ﺭﺍﻩﻫﺎﻯ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﻫﺴﺘﻨﺪ‪.‬‬

‫ﺑﻬﺘﺮﻳﻦ ﺭﺍﻩ‪ ،‬ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺭﻭﺵﻫﺎﻯ‬ ‫ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﻣﻮﺭ ﺟﺎﺭﻯ‪ ،‬ﺳﻴﺎﺳﺖ‪،‬‬

‫ﻃﺒﻴﻌﻰ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎﺳﺖ‪ .‬ﺍﻳﻦ ﺭﻭﺵﻫﺎ‬ ‫ﺻﻠﺢ ﺟﻬﺎﻧﻰ‪ ،‬ﮔﺮﻡ ﺷﺪﻥ ﻛﺮﻩ ﺯﻣﻴﻦ‪،‬‬

‫ﻫﻴﭻ ﻋﺎﺭﺿﻪ ﻭ ﺧﻄﺮﻯ ﺭﺍ ﺍﻳﺠﺎﺩ ﻧﻜﺮﺩﻩ‬ ‫ﻓﻤﻴﻨﻴﺴﻢ‪ ،‬ﺍﺩﺑﻴﺎﺕ‪ ،‬ﺍﭘﺮﺍ ﻭ ﺑﻬﺘﺮﻳﻦ‬

‫ﻭ ﺑﻪﺧﺼﻮﺹ ﺑﺮﺍﻯ ﺑﭽﻪﻫﺎﻯ ﺑﻰﺍﺷﺘﻬﺎ‬ ‫ﻣﺤﺼﻮﻻﺕ ﻃﺒﻴﻌﻰ ﺭﺍ ﺑﺎ ﺁﻧﻬﺎ ﻣﻄﺮﺡ‬

‫ﺑﺴﻴﺎﺭ ﻣﻨﺎﺳﺐ ﺧﻮﺍﻫﻨﺪ ﺑﻮﺩ ﻭ ﺑﻪ ﻫﻤﻴﻦ‬ ‫ﻛﻨﻴﺪ ﻭﻟﻰ ﻫﺮﮔﺰ ﻧﻤﻰﺗﻮﺍﻧﻴﺪ ﺩﺭﺑﺎﺭﻩ‬

‫ﺧﺎﻃﺮ ﺭﻭﺵﻫﺎﻯ ﻣﻨﻄﻘﻰ ﻭ ﺗﺎﻳﻴﺪ‬ ‫ﺗﺸﺨﻴﺺ ﺑﻬﺘﺮﻳﻦ ﺷﺨﺼﻴﺖ ﺑﺮﻧﺎﻣﻪ‬

‫ﺷﺪﻩﺍﻯ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﻫﺴﺘﻨﺪ‪.‬‬ ‫»ﺑﺮﺍﺩﺭ ﺑﺰﺭگ« ﻳﺎ ﺗﻘﺎﺑﻞ ﻣﻚ ﺩﻭﻧﺎﻟﺪ ﻭ‬

‫ﻣﺼﺮﻑ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺩﺍﺭﻭﻫﺎ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺑﺮﮔﺮ ﻛﻴﻨﮓ ﺑﺎ ﺁﻧﻬﺎ ﺑﺤﺚ ﻛﻨﻴﺪ‪ .‬ﭼﺮﺍ‬

‫ﺍﺷﺘﻬﺎ ﺑﻪ ﺩﻟﻴﻞ ﺩﺍﺭﺍ ﺑﻮﺩﻥ ﻋﻮﺍﺭﺽ‪ ،‬ﺑﻌﺪ‬ ‫ﻛﻪ ﻛﻤﻰ ﻣﺘﻔﺎﻭﺕ ﺑﻪ ﻧﻈﺮ ﻣﻰﺭﺳﻴﺪ‪ .‬ﺩﺭ‬

‫ﻣﺪﺗﻰ ﻣﺘﻮﻗﻒ ﻣﻰﺷﻮﺩ ﻭ ﻓﺮﺩ ﺑﻪ ﻣﺮﻭﺭ‬ ‫ﺍﻳﻦ ﻣﻌﺎﺷﺮﺕ ﺷﻤﺎ ﺍﺣﺴﺎﺱ ﻫﻮﺷﻤﻨﺪﻯ‬

‫ﺯﻣﺎﻥ ﺑﻰﺍﺷﺘﻬﺎﺗﺮ ﺧﻮﺍﻫﺪ ﺷﺪ‪.‬‬ ‫ﻭ ﻧﻮﻉ ﺩﻭﺳﺘﻰ ﻣﻰﻛﻨﻴﺪ ﻭ ﺁﻧﻬﺎ ﺑﺮﺍﻯ‬

‫ﺍﻳﻦ ﻓﺮﺩ ﻣﺘﻌﺎﻗﺒﺎ ﻛﺎﻫﺶ ﻭﺯﻥ ﺑﻴﺸﺘﺮﻯ‬ ‫ﺷﻤﺎ ﺍﻟﻬﺎﻡ ﺑﺨﺶ ﻭ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‪ .‬ﻣﻦ‬

‫ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ ﻭ ﺍﻳﻦ ﺷﺎﻳﻊﺗﺮﻳﻦ ﻋﺎﺭﺿﻪ ﻣﺮﻭﺭ ﺯﻣﺎﻥ ﻣﻌﺪﻩ ﺷﻤﺎ ﺑﺮﺍﻯ ﺣﺠﻢﻫﺎﻯ ﻫﻀﻢ ﻭ ﺟﺬﺏ ﺍﺳﺖ‪ .‬ﻭﺭﺯﺵﻫﺎﻳﻰ‬ ‫ﺑﺎ ﭼﻨﺪ ﻧﻔﺮ ﺍﺯ ﺍﻳﻦ ﮔﺮﻭﻩ ﺩﻭﺳﺖ ﻫﺴﺘﻢ‬

‫ﻧﻈﻴﺮ ﺩﻭﭼﺮﺧﻪﺳﻮﺍﺭﻯ‪ ،‬ﺁﻫﺴﺘﻪ ﺩﻭﻳﺪﻥ‬ ‫ﺑﻴﺸﺘﺮ ﺁﻣﺎﺩﻩ ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺑﻪ ﻫﻤﻴﻦ‬ ‫ﻣﺼﺮﻑ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺩﺍﺭﻭﻫﺎﻯ ﺍﻓﺰﺍﻳﺶ‬ ‫ﮔﺮﻭﻩ ﮔﺮﻓﺘﺎﺭ‬ ‫ﻳﻚ ﻓﻮﻕ ﺩﺍﻧﺸﻤﻨﺪ ﺭﺍ ﺑﺪﻫﻨﺪ ﻛﻪ ﭘﺮ ﺍﺯ‬ ‫ﻭ ﺳﻮﺍﻻﺕ ﻋﻤﻴﻖ ﻓﻠﺴﻔﻰ ﻭ ﺍﺟﺘﻤﺎﻋﻰ ﺭﺍ‬
‫ﻭ ﺭﺍﻩ ﺭﻓﺘﻦ ﺑﻬﺘﺮﻳﻦ ﻭﺭﺯﺵﻫﺎ ﺑﺮﺍﻯ ﺍﻳﻦ‬ ‫ﺧﺎﻃﺮ ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﻴﻢ ﻛﻪ ﺗﻌﺪﺍﺩ‬ ‫ﺍﺷﺘﻬﺎ ﺧﻮﺍﻫﺪ ﺑﻮﺩ‪ .‬ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ‬ ‫ﻫﺮ ﺯﻣﺎﻥ ﻛﻪ ﺑﺎ ﻫﻢ ﻫﺴﺘﻴﺪ‪ ،‬ﻫﺮ ﺩﻭ‬ ‫ﺍﻳﺪﻩﻫﺎﻯ ﺟﺎﻟﺐ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﻫﺸﻴﺎﺭ ﺑﺎﺷﻴﺪ‬ ‫ﺑﺎ ﺁﻧﻬﺎ ﻣﻄﺮﺡ ﻣﻰ ﻛﻨﻢ ﻭ ﺑﺎ ﻫﻢ ﺑﻪ ﺩﺭﻙ‬
‫ﻟﻘﻤﻪﻫﺎﻯ ﻏﺬﺍﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻣﺮﻭﺭ ﻭ ﻃﻰ‬ ‫ﻫﻤﭽﻨﻴﻦ ﺑﺮﺍﻯ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﻪ ﺩﻟﻴﻞ‬ ‫ﺍﺣﺴﺎﺱ ﻣﻰ ﻛﻨﻴﺪ ﻛﻪ ﺑﺎﻳﺪ ﺑﻴﺸﺘﺮ‬ ‫ﺩﺭ ﺍﺛﺮ ﻣﻌﺎﺷﺮﺕ ﺑﺎ ﺁﻧﻬﺎ ﺍﺣﺴﺎﺱ ﻗﺪﻳﻤﻰ‬ ‫ﭼﻴﺰﻫﺎﻯ ﺗﺎﺯﻩ ﻣﻰ ﺭﺳﻴﻢ‪ .‬ﻭﻟﻰ ﻫﺮﮔﺰ‬
‫ﻣﻨﻈﻮﺭﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻭﻋﺪﻩﻫﺎﻯﻣﻜﺮﺭﻳﻜﻰﻳﻜﻰﺍﻓﺰﺍﻳﺶﺩﻫﻴﺪ‪.‬‬ ‫ﺑﻴﻤﺎﺭﻯﻫﺎﻳﻰ ﻧﻈﻴﺮ ﺷﻴﻤﻰﺩﺭﻣﺎﻧﻰ ﻳﺎ‬ ‫ﻳﻜﺪﻳﮕﺮ ﺭﺍ ﺑﺒﻴﻨﻴﺪ ﻭﻟﻰ ﺑﻮﺩﻥ ﺑﺎ ﻫﻢ‬ ‫ﻧﻤﻰﺗﻮﺍﻧﻢ ﺧﻮﺩ ﺭﺍ ﺗﺼﻮﺭ ﻛﻨﻢ ﻛﻪ ﺑﺎ ﺁﻧﻬﺎ‬
‫ﺍﮔﺮ ﺷﻤﺎ ﻓﺮﺩﻯ ﻫﺴﺘﻴﺪ ﻛﻪ ﺑﺎ ﺭﻋﺎﻳﺖ‬ ‫ﺑﻪ ﮔﻔﺘﻪ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﺘﺨﺼﺼﺎﻥ‬ ‫ﻫﺮ ﺑﻴﻤﺎﺭﻯ ﺩﻳﮕﺮﻯ ﻛﺎﻫﺶ ﻭﺯﻥ ﺯﻳﺎﺩﻯ‬ ‫ﻫﻤﻴﺸﻪ ﺳﺨﺖ ﺗﺮ ﺍﺯ ﺗﺼﻮﺭ ﺷﻤﺎﺳﺖ‪.‬‬ ‫ﺑﻮﺩﻥ ﻭ ﺍﺯ ﻣﺪﺍﻓﺘﺎﺩﮔﻰ ﻧﻜﻨﻴﺪ‪.‬‬ ‫ﺑﺮﻧﺎﻣﻪ ﺭﻗﺺ ‪ Chippendales‬ﻣﻰ ﺑﻴﻨﻢ‬
‫ﺗﻤﺎﻡ ﺍﻳﻦ ﺗﻮﺻﻴﻪ ﻫﻤﻮﺍﺭﻩ ﺑﻰﺍﺷﺘﻬﺎ ﺑﻮﺩﻩ‬ ‫ﺗﻐﺬﻳﻪ‪ ،‬ﻭﺍﺭﺩ ﻛﺮﺩﻥ ﻏﺬﺍﻫﺎﻯ ﭘﺮﻭﺗﺌﻴﻨﻰ‬ ‫ﺩﺍﺷﺘﻪﺍﻧﺪ ﻳﻚ ﺁﺭﺯﻭ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺑﺎ ﺍﻧﺘﺨﺎﺏ‬ ‫ﺁﻧﻬﺎ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ ﭘﺮ ﻭ ﻣﺸﻐﻠﻪ ﺑﺴﻴﺎﺭ‬
‫ﻭ ﺭﺍﻫﻜﺎﺭﻫﺎﻯ ﺗﻮﺻﻴﻪﺷﺪﻩ ﺗﺄﺛﻴﺮ ﻣﺜﺒﺘﻰ‬ ‫ﺑﻪ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﺭﻭﺯﺍﻧﻪ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ‬ ‫ﺳﺒﻚ ﺯﻧﺪﮔﻰ ﻣﻨﺎﺳﺐ ﻭ ﻣﺼﺮﻑ ﺑﺮﺧﻰ‬ ‫ﺩﺍﺭﻧﺪ ﻭ ﺗﻤﺎﻡ ﻭﻗﺖ ﻛﺎﺭ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺷﻤﺎ‬ ‫ﮔﺮﻭﻩ ﻣﺎﺩﺭ‬ ‫ﻭ ﺷﺮﺍﺏ ﻣﻰﺧﻮﺭﻡ‪.‬‬
‫ﺩﺭ ﺍﺷﺘﻬﺎﻯ ﺷﻤﺎ ﻧﺪﺍﺷﺘﻪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ‬ ‫ﻏﺬﺍﻫﺎﻯ ﺧﺎﺹ‪ ،‬ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﺍﺷﺘﻬﺎﻯ‬ ‫ﻓﻘﻂ ﺑﺎﻳﺪ ﺁﻧﻬﺎ ﺭﺍ ﺩﺭ ﻫﻤﺎﻥ ﻣﺤﺎﻓﻞ‬
‫ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﻳﻚ ﺑﺮﻧﺎﻣﻪ ﻏﺬﺍﻳﻰ ﻣﻨﺎﺳﺐ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﺩﺭ ﻓﺮﺩ ﺷﻮﺩ‪.‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻴﺪ‪.‬ﺩﺭ ﺍﻳﻨﺠﺎ ﺑﻪ ﺑﺮﺧﻰ‬ ‫ﻛﺎﺭﻯ ﻣﻼﻗﺎﺕ ﻛﻨﻴﺪ‪ ،‬ﺍﺯ ﻣﺼﺎﺣﺒﺖ ﺑﺎ‬ ‫ﺍﻳﻦ ﮔﺮﻭﻩ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺗﺮﻛﻴﺒﻰ ﺍﺯ ﻣﻮﺍﺭﺩ‬ ‫ﮔﺮﻭﻩ ﺳﺮﮔﺮﻡ ﻛﻨﻨﺪﻩ‬
‫ﺑﻪ ﻣﺸﺎﻭﺭ ﺗﻐﺬﻳﻪ ﻳﺎ ﺭژﻳﻢ ﺩﺭﻣﺎﻥ ﻣﺮﺍﺟﻌﻪ‬ ‫ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﻛﻪ ﻳﻜﻰ ﺍﺯ ﻣﻬﻢﺗﺮﻳﻦ‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻛﻪ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﺩﺭ‬ ‫ﻫﻢ ﻟﺬﺕ ﺑﺒﺮﻳﺪ ﻭ ﺍﻣﻴﺪﻭﺍﺭ ﺑﺎﺷﻴﺪ ﺩﺭ‬ ‫ﺑﺎﻻ ﻭ ﺳﺮﺷﺎﺭ ﺍﺯ ﺣﺲ ﻣﺎﺩﺭﺍﻧﻪ ﺑﺎﺷﻨﺪ‪ .‬ﻣﺎ‬
‫ﻛﻨﻴﺪ‪ .‬ﻳﻚ ﻣﺸﺎﻭﺭ ﺗﻐﺬﻳﻪ ﺑﺎ ﺩﺭﻳﺎﻓﺖ‬ ‫ﺭﺍﻩﻫﺎﻯ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﺗﻮﺟﻪ ﺑﻪ ﻛﺎﻟﺮﻯ‬ ‫ﻓﺮﺩ ﻣﻰﺷﻮﺩ ﺍﺷﺎﺭﻩ ﻣﻰﻛﻨﻴﻢ‪ .‬ﻫﺮ ﻛﺪﺍﻡ‬ ‫ﺯﻣﺎﻥ ﺩﻳﮕﺮﻯ ﻭﻗﺖ ﺑﻴﺸﺘﺮﻯ ﺩﺍﺷﺘﻪ‬ ‫ﺑﺎ ﺁﻧﻬﺎ ﺑﻪ ﻣﻘﺎﻳﺴﻪ ﻳﺎﺩﺩﺍﺷﺖﻫﺎ‪ ،‬ﻣﺸﻜﻼﺕ‬ ‫ﺷﻤﺎ ﻣﻰﺗﻮﺍﻧﻴﺪ ﻧﺎﺧﻦﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﺎ‬
‫ﺍﻃﻼﻋﺎﺕ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻭ ﺳﺒﻚ ﺯﻧﺪﮔﻰ‬ ‫ﺩﺭﻳﺎﻓﺘﻰ ﺍﺳﺖ‪ .‬ﺍﺯ ﺍﻳﻦ ﺭﻭ ﻣﺼﺮﻑ ﻏﺬﺍﻫﺎﻯ‬ ‫ﺍﺯ ﺍﻳﻦ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻪ ﺩﺭﺟﺎﺕ‬ ‫ﺑﺎﺷﻴﺪ ﺗﺎ ﮔﭗ ﺑﺰﻧﻴﺪ‪ .‬ﺍﻳﻦ ﺩﻭﺳﺘﺎﻥ‬ ‫ﻭ ﻣﺨﺎﻃﺮﻩ ﻫﺎ ﻣﻰ ﭘﺮﺩﺍﺯﻳﻢ ﻭ ﻫﻤﺪﺭﺩﻯ‪،‬‬ ‫ﻫﻢ ﺩﺭ ﻳﻚ ﺁﺭﺍﻳﺸﮕﺎﻩ ﺗﺮﻣﻴﻢ ﻛﻨﻴﺪ‪ ،‬ﻣﺪﻝ‬
‫ﻣﺨﺘﻠﻔﻰ ﺩﺭ ﺍﻓﺮﺍﺩ ﺑﺎﻋﺚ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ‬ ‫ﻣﺨﺘﺼﺮ ﻭ ﻗﺎﺑﻞ ﺩﺳﺘﺮﺱ ﻧﻴﺴﺘﻨﺪ‪ ،‬ﺩﺭ‬ ‫ﻫﻤﻔﻜﺮﻯ ﻭ ﺣﻤﺎﻳﺖ ﺭﺍ ﺍﺣﺴﺎﺱ ﻣﻰ‬ ‫ﻫﺎﻯ ﻣﻮﻯ ﻋﺠﻴﺐ ﻭ ﻏﺮﻳﺐ ﺭﺍ ﺑﺎ ﻫﻢ‬
‫ﺷﻮﺩ ﻭ ﻫﻤﭽﻨﻴﻦ ﻣﻜﺎﻧﻴﺴﻢ ﺍﺛﺮ ﻫﺮ ﻳﻚ‬ ‫ﺣﺎﻟﻴﻜﻪ ﺩﻭﺳﺘﻰ ﻃﻮﺭﻯ ﺩﺭ ﺩﺳﺘﺮﺱ‬ ‫ﻛﻨﻴﻢ ﻭ ﻭﻗﺘﻰ ﺧﺴﺘﻪ ﻫﺴﺘﻴﻢ ﺁﻧﻬﺎ ﺑﻪ‬ ‫ﺗﺠﺮﺑﻪ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺁﻧﻬﺎ ﺩﺭ ﺻﺎﻑ ﻛﺮﺩﻥ‬
‫ﺍﺯ ﺁﻧﻬﺎ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎ ﺩﻳﮕﺮﻯ ﻣﺘﻔﺎﻭﺕ‬ ‫ﺳﺮﭘﺎ ﺍﻳﺴﺘﺎﺩﻥ ﻣﺎ ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺁﻧﻬﺎ‬ ‫ﻣﻮﻫﺎﻳﺸﺎﻥ ﭘﻴﺸﻨﻬﺎﺩ ﺑﺪﻫﻴﺪ‪ ،‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ‬
‫ﺑﺎﺷﺪ‪ :‬ﺯﺭﺩﭼﻮﺑﻪ‪ ،‬ﺟﻴﻨﺴﻴﻨﮓ‪ ،‬ﻣﺎﺳﺖ‪،‬‬ ‫ﺑﻮﺩﻥ ﻫﻢ ﻫﺴﺖ‪.‬‬ ‫ﻫﻤﭽﻨﻴﻦ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺳﺮﻧﺦ ﺑﺴﻴﺎﺭﻯ ﺍﺯ‬ ‫ﺑﺎ ﻫﻢ ﭼﻴﭙﺲ ﻭ ﻛﻴﻚ ﻣﻰﺧﻮﺭﻳﺪ ﻭ‬
‫ﺑﺮﻧﺎﻣﻪ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺗﻤﺎﺷﺎ ﻣﻰ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ‬
‫ﺭﺍﻩ ﺣﻞ ﻫﺎ ﺭﺍ ﺑﻪ ﻣﺎ ﺑﺪﻫﻨﺪ‪ ،‬ﻣﺜﻼ ﺩﺭ‬

‫ﻣﺮﻛﺒﺎﺕ‪ ،‬ﺁﺏ ﻗﺮﻩ ﻗﺮﻭﺕ‪ ،‬ﭼﺎﻯ ﮔﻴﺎﻫﻰ‪،‬‬

‫ﮔﺮﻳﭗﻓﺮﻭﺕ‪ ،‬ﺑﺮگ ﻭ ﻋﺮﻕ ﻧﻌﻨﺎﻉ ﻭ‬

‫ﺭﻭﻏﻦ ﻫﺴﺘﻪ ﺧﺮﻣﺎ‪.‬‬

‫ﻋﻼﻭﻩ ﺑﺮ ﻣﻮﺍﺭﺩ ﺫﻛﺮ ﺷﺪﻩ ﻣﺤﺮﻙﻫﺎﻯ‬

‫ﺍﺷﺘﻬﺎﻯ ﺯﻳﺎﺩﻯ ﻭﺟﻮﺩ ﺩﺍﺭﻧﺪ ﻛﻪ‬

‫ﻣﺼﺮﻑ ﺁﻧﻬﺎ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺮﺍﻯ ﺷﻤﺎ ﺑﺴﻴﺎﺭ‬

‫ﻛﻤﻚﻛﻨﻨﺪﻩ ﺑﺎﺷﺪ‪ .‬ﺍﻣﺎ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﭘﺮﻛﺎﻟﺮﻯ ﻭ ﺑﺪﻭﻥ ﺍﺭﺯﺵ ﻏﺬﺍﻳﻰ ﻧﻈﻴﺮ ﺷﻤﺎ‪ ،‬ﺑﻪ ﻋﻠﺖ ﺍﻳﻦ ﺑﻰﺍﺷﺘﻬﺎﻳﻰ ﺩﺭ ﺷﻤﺎ‬
‫ﻛﻪ ﻣﺼﺮﻑ ﻣﻘﺎﺩﻳﺮ ﻛﺎﻓﻰ ﻭ ﻣﺴﺘﻤﺮ ﻓﺴﺖﻓﻮﺩﻫﺎ ﻭ ﻣﻴﺎﻥ ﻭﻋﺪﻩﻫﺎﻯ ﭼﺮﺏ ﭘﻰ ﺑﺮﺩﻩ ﻭ ﺑﻬﺘﺮﻳﻦ ﺑﺮﻧﺎﻣﻪ ﺩﺭﻣﺎﻥ ﺭﺍ ﺑﻪ‬
‫ﺍﻳﻦ ﺗﺮﻛﻴﺒﺎﺕ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ ﻫﺪﻑ ﻭ ﺷﻮﺭ ﻋﻼﻭﻩ ﺑﺮ ﻛﺎﻫﺶ ﺍﺷﺘﻬﺎ‪ ،‬ﻛﻤﺒﻮﺩ ﺷﻤﺎ ﺍﺭﺍﺋﻪ ﻣﻰﺩﻫﺪ‪.‬‬
‫ﻻﺯﻡ ﺍﺳﺖ‪ .‬ﻫﻤﺎﻥﻃﻮﺭ ﻛﻪ ﮔﻔﺘﻴﻢ ﻣﻮﺍﺩ ﺭﻳﺰﻣﻐﺬﻯ ﺭﺍ ﻧﻴﺰ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﻨﺪ‪ .‬ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ ﻛﻪ ﻏﺬﺍ ﺧﻮﺭﺩﻥ ﺑﺪﻭﻥ‬
‫ﺑﻰﺍﺷﺘﻬﺎﻳﻰ ﻣﻰﺗﻮﺍﻧﺪ ﻋﺎﺭﺿﻪ ﺩﺍﺭﻭﻫﺎﻯ ﻣﺼﺮﻑ ﮔﻴﺎﻫﺎﻥ ﻭ ﻣﻜﻤﻞﻫﺎﻯ ﺑﺮﻧﺎﻣﻪ ﻭ ﺗﻼﺵ ﺑﺮﺍﻯ ﭘﺮﺧﻮﺭﻯ ﻭ ﺩﺭﻳﺎﻓﺖ‬
‫ﺷﻴﻤﻰﺩﺭﻣﺎﻧﻰ ﺑﺎﺷﺪ‪ .‬ﺑﺮﺍﻯ ﺑﻴﻤﺎﺭﺍﻥ ﺍﻓﺰﺍﻳﺶﺩﻫﻨﺪﻩ ﻃﺒﻴﻌﻰ ﺍﺷﺘﻬﺎ ﻧﻈﻴﺮ ﻏﺬﺍﻫﺎﻯ ﭘﺮﻛﺎﻟﺮﻯ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ‬
‫ﺳﺮﻃﺎﻧﻰ ﭘﺰﺷﻚ ﻣﻤﻜﻦ ﺍﺳﺖ ﺩﺍﺭﻭﻫﺎﻯ ﺯﻧﺠﺒﻴﻞ‪ ،‬ﮔﻞ ﻣﻴﺨﻚ‪ ،‬ﺳﻴﺮ‪ ،‬ﭼﺎﻯ ﺳﺒﺰ‪ ،‬ﻭ ﻭﺭﺯﺵ ﺷﺪﻳﺪ ﺍﮔﺮﭼﻪ ﺩﺭ ﻛﻮﺗﺎﻩﻣﺪﺕ‬
‫ﺍﻓﺰﺍﻳﺶﺩﻫﻨﺪﻩ ﺍﺷﺘﻬﺎ ﺭﺍ ﺗﻮﺻﻴﻪ ﻛﻨﻨﺪ‪ .‬ﻫﻞ ﻭ ﻓﻠﻔﻞ ﺳﺒﺰ ﻣﻰﺗﻮﺍﻧﺪ ﺩﺭ ﺍﻓﺰﺍﻳﺶ ﺣﺠﻢ ﻏﺬﺍﻯ ﺩﺭﻳﺎﻓﺘﻰ ﺷﻤﺎ ﺭﺍ ﺍﻓﺰﺍﻳﺶ‬
‫ﻣﺼﺮﻑ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻧﻈﻴﺮ ﺭﻭﻏﻦ ﺍﺷﺘﻬﺎ ﻛﻤﻚﻛﻨﻨﺪﻩ ﺑﺎﺷﺪ‪ .‬ﮔﻞ ﮔﺎﻭﺯﺑﺎﻥ ﻣﻰﺩﻫﺪ ﻭﻟﻰ ﻫﺮﮔﺰ ﺭﺍﻫﻜﺎﺭ ﺩﺭﻣﺎﻧﻰ‬
‫ﺯﻳﺘﻮﻥ‪ ،‬ﻛﺮﻩ ﺑﺎﺩﺍﻡﺯﻣﻴﻨﻰ ﻭ ﺭﻭﻏﻦ ﻛﺎﻧﻮﻻ ﻭ ﻋﺮﻕ ﺑﻴﺪﻣﺸﻚ ﻧﻴﺰ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺩﺭ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﻛﺎﻣﻞ ﺑﻰﺍﺷﺘﻬﺎﻳﻰ‬
‫ﻫﻤﭽﻨﻴﻦ ﺍﺯ ﺗﻮﺻﻴﻪﻫﺎﻯ ﭘﺰﺷﻜﺎﻥ ﺑﺮﺍﻯ ﺍﻓﺰﺍﻳﺶ ﺍﺷﺘﻬﺎ ﻣﻮﺛﺮ ﺑﺎﺷﻨﺪ‪.‬‬
‫ﺩﺭ ﺷﻤﺎ ﻧﺨﻮﺍﻫﺪ ﺑﻮﺩ‪.‬‬