Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۵۲ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪52‬‬
‫ﺟﻤﻌﻪ ‪ 6‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 12‬ﻓﺮﻭﺭﺩﻳﻦﻣﺎﻩ ‪1395‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺍﻛﺮﻡ ﻣﻨﻔﺮﺩ ﺁﺭﻳﺎ‬

‫ﻣﺮﺍ ﻫﺰﺍﺭ ﺍﻣﻴﺪ ﺍﺳﺖ ﻭ ﻫﺮ ﻫﺰﺍﺭ ﺗﻮﻳﻰ‬ ‫ﻭﻳﮋﮔﻰﻫﺎﻯ ﻭﺍﻟﺪﻳﻨﻰ‬ ‫ﺑﻪ ﻫﻤﺮﺍﻩ ﻣﺮﺑﻰ ﺍﺵ ﺩﺭ ﺷﺐ ﻭ ﺭﻭﺯ ﭘﺮﻭﺍﺯ‬ ‫ﺍﻛﺮﻡ ﻣﻨﻔﺮﺩ ﺁﺭﻳﺎ )‪ 1325‬ﺗﻬﺮﺍﻥ(‬
‫ﺷﺮﻭﻉ ﺷﺎﺩﻯ ﻭ ﭘﺎﻳﺎﻥ ﺍﻧﺘﻈﺎﺭ ﺗﻮﻳﻰ‬ ‫ﻛﺮﺩ‪.‬ﺑﻌﺪﻫﺎ ﺩﺭ ﺳﺎﻝ ‪ 1989‬ﻭ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬ ‫ﺧﻠﺒﺎﻥ ﻫﻮﺍﭘﻴﻤﺎﻫﺎﻯ ﮔﻼﻳﺪﺭ ﻭ ﺗﻚ ﻭ ﺩﻭ‬
‫ﻛﻪ ﻓﺮﺯﻧﺪ ﺩﻭﻗﻠﻮ ﻣﻰ ﺁﻭﺭﻧﺪ!‬ ‫ﺩﺭ ﺳﻮﺋﺪ ﺯﻧﺪﮔﻰ ﻣﻰﻛﻨﺪ‪ ،‬ﺍﻭ ﺩﺭﺱﻫﺎﻯ‬ ‫ﻣﻮﺗﻮﺭﻩ ﻭ ﻧﻮﻳﺴﻨﺪﻩ ﺍﺳﺖ‪ .‬ﻭﻯ ﺩﺭ ﺳﺎﻝ‬
‫ﺑﻬﺎﺭﻫﺎ ﻛﻪ ﺯ ﻋﻤﺮﻡ ﮔﺬﺷﺖ ﻭ ﺑﻰ ﺗﻮ ﮔﺬﺷﺖ‬ ‫ﭘﺮﻭﺍﺯ ﺧﻮﺩ ﺭﺍ ﻫﻤﺮﺍﻩ ﺑﺎ ﺩﺭﺱﻫﺎﻯ ﺗﺌﻮﺭﻯ‬ ‫‪ 1946‬ﻣﻴﻼﺩﻯ ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪ‪.‬‬
‫ﭼﻪ ﺑﻮﺩ ﻏﻴﺮ ﺧﺰﺍﻧﻬﺎ ﺍﮔﺮ ﺑﻬﺎﺭ ﺗﻮﻳﻰ‬ ‫ﺑﻪ ﺩﻧﻴﺎ ﺁﻣﺪﻥ ﻣﻮﺟﻮﺩﻯ ﭘﺎﻙ ﻭ ﺯﻳﺒﺎ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻬﺘﺮﻳﻦ ﺍﺗﻔﺎﻕ‬ ‫ﺍﺵ ﺩﺭ ﻣﺪﺭﺳﻪ ﺣﻤﻞ ﻭ ﻧﻘﻞ ‪Bromma‬‬ ‫ﺍﻭ ﺍﻭﻟﻴﻦ ﺧﻠﺒﺎﻥ ﺯﻥ ﺍﻳﺮﺍﻧﻰ ﺍﺳﺖ‪ .‬ﺩﺭ‬
‫ﺩﺭ ﺍﺩﺍﻣﻪ ﻣﻰﺩﻫﺪ ﻭ ﺩﺭ ﺍﺳﺘﻜﻬﻠﻢ ﻣﺠﻮﺯ‬ ‫ﺳﺎﻝ ‪ (1974) 1353‬ﻭ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ‬
‫ﺩﻟﻢ ﺯ ﻫﺮﭼﻪ ﺑﻪ ﻏﻴﺮ ﺍﺯ ﺗﻮ ﺑﻮﺩ ﺧﺎﻟﻰ ﻣﺎﻧﺪ‬ ‫ﺯﻧﺪﮔﻰ ﻫﺮ ﺯﻭﺝ ﺑﺎﺷﺪ ﻭ ﺷﺎﺩﻯ ﻭ ﺷﻮﺭ ﺯﻧﺪﮔﻰ ﻛﻪ ﺍﻳﻦ ﻧﻮﺯﺍﺩ ﻛﻮﭼﻚ‬ ‫ﺍﺯﺩﻭﺍﺝ ﻛﺮﺩﻩ ﺑﻮﺩ ﺁﻣﻮﺯﺵﻫﺎﻯ ﺧﻮﺩ ﺭﺍ‬
‫ﺩﺭ ﺍﻳﻦ ﺳﺮﺍ ﺗﻮ ﺑﻤﺎﻥ ! ﺍﻯ ﻛﻪ ﻣﺎﻧﺪﮔﺎﺭ ﺗﻮﻳﻰ‬ ‫ﺳﻮﺋﺪﻯ ﺧﻮﺩ ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺩﺭ ﺯﻣﻴﻨﻪ ﭘﺮﻭﺍﺯ ﺍﺩﺍﻣﻪ ﺩﺍﺩ ﻛﻪ ﻣﻨﺠﺮ ﺑﻪ‬
‫ﺷﻬﺎﺏ ﺯﻭﺩ ﮔﺬﺭ ﻟﺤﻈﻪ ﻫﺎﻯ ﺑﻮﺍﻟﻬﻮﺳﻰ ﺍﺳﺖ‬ ‫ﺑﺎ ﺧﻮﺩ ﻣﻰﺁﻭﺭﺩ ﺯﻧﺪﮔﻰ ﺧﺎﻧﻮﺍﺩﻩﻫﺎ ﺭﺍ ﺩﮔﺮﮔﻮﻥ ﻣﻰﻛﻨﺪ ﻭ ﺍﮔﺮ ﺗﻌﺪﺍﺩ ﺍﻳﻦ‬ ‫ﻫﻤﭽﻨﻴﻦ‪ ،‬ﻭﻯ ﺯﻧﺪﮔﻴﻨﺎﻣﻪ ﺧﻮﺩ ﺭﺍ ﺩﺭ‬ ‫ﺗﻐﻴﻴﺮ ﺯﻧﺪﮔﻰ ﺍﺵ ﺍﺯ ﻳﻚ ﺯﻥ ﺧﺎﻧﻪﺩﺍﺭ ﺑﻪ‬
‫ﻛﺘﺎﺑﻰ ﺑﻪ ﻧﺎﻡ ﻟﺤﻈﻪﻫﺎ ﻭ ﺗﻼﺷﻬﺎ ﺗﻮﺳﻂ‬
‫ﺳﺘﺎﺭﻩ ﺍﻯ ﻛﻪ ﺑﺨﻨﺪﺩ ﺑﻪ ﺷﺎﻡ ﺗﺎﺭ ﺗﻮﻳﻰ‬ ‫ﻧﻮﺯﺍﺩ ﺩﻭﺑﺮﺍﺑﺮ ﺷﻮﺩ ﺑﻪ ﺗﺒﻊ ﺷﺎﺩﻯ ﻭ ﺧﻮﺷﺤﺎﻟﻰ ﻧﻴﺰ ﺩﻭﺑﺮﺍﺑﺮ ﻣﻰﺷﻮﺩ‪.‬ﺍﺯ ﻃﺮﻓﻰ‪،‬‬ ‫ﺳﺎﺯﻣﺎﻥ ﺯﻧﺎﻥ ﺍﻳﺮﺍﻥ ﺑﻪ ﭼﺎپ ﺭﺳﺎﻧﻴﺪﻩ‬ ‫ﺍﻭﻟﻴﻦ ﺯﻥ ﺧﻠﺒﺎﻥ ﺍﻳﺮﺍﻧﻰ ﺷﺪ‪.‬‬
‫ﺟﻬﺎﻧﻴﺎﻥ ﻫﻤﻪ ﮔﺮ ﺗﺸﻨﮕﺎﻥ ﺧﻮﻥ ﻣﻨﻨﺪ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻭ ﻳﻚ ﻛﭙﻰ ﺍﺯ ﺍﻳﻦ ﻛﺘﺎﺏ ﺭﺍ ﺑﻪ‬ ‫ﻭﻯ ﺁﻣﻮﺯﺵ ﺧﻠﺒﺎﻧﻰ ﺧﻮﺩ ﺭﺍ ﺩﺭ‬
‫ﭼﻪ ﺑﺎﻙ ﺯﺍﻥ ﻫﻤﻪ ﺩﺷﻤﻦ‪ ،‬ﭼﻮ ﺩﻭﺳﺘﺪﺍﺭ ﺗﻮﻳﻰ‬ ‫ﺑﺎﺭﺩﺍﺭﻯ ﺑﺮﺍﻯ ﻣﺎﺩﺭﺍﻥ ﻛﻤﻰ ﺩﺷﻮﺍﺭ ﻭ ﻃﺎﻗﺖﻓﺮﺳﺎ ﺍﺳﺖ ﺑﻪ ﻫﻤﻴﻦ ﻋﻠﺖ ﺑﺴﻴﺎﺭﻯ‬ ‫ﻫﻤﺮﺍﻩ ﻟﻮﺡ ﺗﻘﺪﻳﺮ ﺍﺯ ﺧﺎﻧﻢ ﻣﻬﻨﺎﺯﺍﻓﺨﻤﻰ‬ ‫ﻫﻮﺍﭘﻴﻤﺎﻫﺎﻯ ﮔﻼﻳﺪﺭ )‪(Engineless‬‬
‫ﻭﺯﻳﺮ ﺍﻣﻮﺭ ﺯﻧﺎﻥ ﺩﺭ ﺁﻥ ﻭﻗﺖ ﺩﺭﻳﺎﻓﺖ‬ ‫ﺁﻏﺎﺯ ﻛﺮﺩ ﻭ ﭘﺲ ﺍﺯ ﺩﺭﻳﺎﻓﺖ ﻣﺪﺭﻙ ﺧﻮﺩ‬
‫ﺳﻴﻤﻴﻦ ﺑﻬﺒﻬﺎﻧﻰ‬ ‫ﺩﻟﻢ ﺻﺮﺍﺣﻰ ﻟﺒﺮﻳﺰ ﺁﺭﺯﻭﻣﻨﺪﻯ ﺍﺳﺖ‬ ‫ﺍﺯ ﺧﺎﻧﻢﻫﺎ ﺑﺎﺭﺩﺍﺭﻯ ﺩﻭﻗﻠﻮ ﺭﺍ ﺑﻪ ﺑﺎﺭﺩﺍﺭﻯﻫﺎﻯ ﻣﻜﺮﺭ ﻭ ﺟﺪﺍﮔﺎﻧﻪ ﺗﺮﺟﻴﺢ ﻣﻰﺩﻫﻨﺪ‪.‬‬ ‫ﺍﺯ ﻣﺪﺭﺳﻪ ﺧﻠﺒﺎﻧﻰ ﺩﻭﺷﺎﻥﺗﭙﻪ ﻛﺎﺭ ﺧﻮﺩ ﺭﺍ‬
‫ﻣﺮﺍ ﻫﺰﺍﺭ ﺍﻣﻴﺪ ﺍﺳﺖ ﻭ ﻫﺮ ﻫﺰﺍﺭ ﺗﻮﻳﻰ‬ ‫ﻛﺮﺩ‪.‬‬ ‫ﺩﺭ ﻣﺪﺭﺳﻪ ﺧﻠﺒﺎﻧﻰ ﻗﻠﻌﻪ ﻣﺮﻏﻰ ﺩﺭ ﺟﻬﺖ‬
‫ﺑﻴﺸﺘﺮ ﺩﻭﻗﻠﻮﻫﺎ ﺍﺯ ﺩﻭ ﺟﻔﺖ ﻫﺴﺘﻨﺪ ﻭ ﺍﻳﻦ ﺑﺪﺍﻥ ﻣﻌﻨﺎﺳﺖ ﻛﻪ ﻫﻨﮕﺎﻡ ﺁﺯﺍﺩ ﺷﺪﻥ‬ ‫ﺷﺮﻭﻉ ﭘﺮﻭﺍﺯ ﺍﻧﻮﺍﻉ ﻣﺨﺘﻠﻒ ﻫﻮﺍﭘﻴﻤﺎﻫﺎﻯ‬
‫ﺗﻚ ﻭ ﺩﻭ ﻣﻮﺗﻮﺭﻩ ﺍﺩﺍﻣﻪ ﺩﺍﺩ‪ .‬ﺑﻌﺪ ﺍﺯ ﺍﻳﻦ‬
‫ﺟﻔﺖ ﻫﻨﮕﺎﻡ ﺗﺨﻤﻚﮔﺬﺍﺭﻯ ﻳﻚ ﺟﻔﺖ ﺑﻪ ﺩﻭ ﻋﺪﺩ ﺗﻘﺴﻴﻢ ﻣﻰﺷﻮﺩ ﻭ ﺟﻨﻴﻦ ﺩﻭﻗﻠﻮ‬ ‫ﻛﻪ ﺁﻣﻮﺯﺵﻫﺎﻯ ﺧﻮﺩ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻞ‬
‫ﺑﺎ ﻣﻮﻓﻘﻴﺖ ﺑﻪ ﺍﺗﻤﺎﻡ ﺭﺳﺎﻧﻴﺪ‪ ،‬ﺍﻭ ﺩﻭﻣﻴﻦ‬
‫ﻣﺪﺭﻙ ﺧﻮﺩ ﺭﺍ ﺩﺭﻳﺎﻓﺖ ﻛﺮﺩ ﻭ ﺗﺎ ﻗﺒﻞ ﺍﺯ‬
‫ﺷﺮﻭﻉ ﺍﻧﻘﻼﺏ ‪ 1357‬ﺑﻪ ﭘﺮﻭﺍﺯ ﺧﻮﺩ ﺍﺩﺍﻣﻪ‬
‫ﺩﺍﺩ‪ .‬ﺑﻪ ﺍﺳﺘﺜﻨﺎﻯ ﺷﺎﻫﺰﺍﺩﻩ ﻓﺎﻃﻤﻪ ﭘﻬﻠﻮﻯ‬
‫ﺍﻭ ﺍﻭﻟﻴﻦ ﺯﻧﻰ ﺑﻮﺩ ﻛﻪ ﺑﺮﺍﻯ ﺩﺭﻳﺎﻓﺖ ﻣﺠﻮﺯ‬

‫ﺧﻠﺒﺎﻧﻰ ﺩﺭ ﺍﻳﺮﺍﻥ ﺗﻼﺵ ﻛﺮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﺍﻭ ﺩﺭ ﻃﻰ ‪ 4‬ﺳﺎﻝ ﭘﺮﻭﺍﺯ ﺧﻮﺩ‪50 ،‬‬
‫ﺳﺎﻋﺖ ﺑﻪ ﺻﻮﺭﺕ ﺍﻧﻔﺮﺍﺩﻯ ﻭ ‪ 150‬ﺳﺎﻋﺖ‬

‫ﺍﺣﺴﺎﺱﺁﺭﺍﻣﺶﺩﺭﺣﻤﺎﻡﺑﺎﺍﻳﻦﺭﻭﺵﻫﺎ‬ ‫ﻣﻰﺷﻮﺩ‪.‬ﺑﺴﻴﺎﺭﻯ ﻋﻮﺍﻣﻞ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺳﺒﺐ ﺷﻮﻧﺪ ﺷﻤﺎ ﺻﺎﺣﺐ ﺩﻭﻗﻠﻮ ﺷﻮﻳﺪ ﺍﻣﺎ ﺑﺮﺧﻰ‬ ‫آب ﻟﯿﻤﻮ ﻧﻮﺷﯿﺪﻧﯽ ﻣﺪ روز‬

‫ﻋﻮﺍﻣﻞ ﺍﺯ ﻛﻨﺘﺮﻝ ﺷﻤﺎ ﺧﺎﺭﺝ ﺍﺳﺖ‪ .‬ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺜﺎﻝ ژﻧﺘﻴﻚ ﻭ ﻋﻮﺍﻣﻞ ﻭﺭﺍﺛﺘﻰ ﻭ ﻫﻤﭽﻨﻴﻦ‬

‫ﺳﺎﺑﻘﻪ ﺧﺎﻧﻮﺍﺩﮔﻰ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺩﺭ ﺍﻳﻦ ﻣﻮﺭﺩ ﻧﻘﺶ ﻣﻬﻤﻰ ﺭﺍ ﺍﻳﻔﺎ ﻣﻰﻛﻨﺪ‪.‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ‪،‬‬

‫ﻗﻄﺮﻩ( ﺑﺎﺷﺪ‪ .‬ﻫﻤﻴﻦ ﻣﻘﺪﺍﺭ ﻛﻢ ﻫﻢ‬ ‫ﺑﻪ ﻣﺪﺕ ‪ 5‬ﺩﻗﻴﻘﻪ ﺑﮕﺬﺍﺭﻳﺪ ﺳﭙﺲ‬ ‫ﺳﻦ ﻧﻴﺰ ﺩﺭ ﺑﺎﺭﺩﺍﺭﻯ ﺩﻭﻗﻠﻮ ﻣﻰﺗﻮﺍﻧﺪ ﻣﻮﺛﺮ ﺑﺎﺷﺪ‪ .‬ﺧﺎﻧﻢﻫﺎﻯ ﺟﻮﺍﻥ ﻛﻪ ﺩﺭ ﺳﻨﻴﻦ‬ ‫ﻧﺘﺎﻳﺞ ﻣﺘﻨﺎﻓﻀﻰ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﺩﺍﺷﺘﻪ‬ ‫ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﻟﻴﻤﻮ ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﻣﺪ‬
‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺣﺴﺎﺳﻴﺖ ﻫﺎﻯ ﭘﻮﺳﺘﻰ ﺭﺍ‬ ‫ﺩﺍﺧﻞ ﻭﺍﻥ ﺑﺮﻳﺰﻳﺪ‪.‬‬ ‫ﺍﻧﺪ‪ .‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﻟﻴﻤﻮﺗﺮﺵ ﺩﺭ‬ ‫ﺍﺳﺖ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﺭﺳﺘﻮﺭﺍﻥ ﻫﺎ ﺑﻪ ﻃﻮﺭ‬
‫ﻋﺴﻞ‬ ‫ﭘﺎﻳﻴﻦ ﺑﺎﺭﺩﺍﺭ ﻣﻰﺷﻮﻧﺪ ﻛﻤﺘﺮ ﺍﻣﻜﺎﻥ ﺩﺍﺭﺩ ﻛﻪ ﺩﻭﻗﻠﻮ ﺑﺎﺭﺩﺍﺭ ﺷﻮﻧﺪ ﻭ ﺑﺎﺭﺩﺍﺭﻯ ﺩﻭﻗﻠﻮ‬ ‫ﻓﻬﺮﺳﺖ ﻣﺮﻛﺒﺎﺕ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺑﺎﻻﻳﻰ‬ ‫ﻣﻌﻤﻮﻝ ﺁﺏ ﻟﻴﻤﻮ ﺳﺮﻭ ﻣﻰﻛﻨﻨﺪ ﻭ‬
‫ﺍﺯ ﺑﻴﻦ ﺑﺒﺮﺩ‪.‬‬ ‫ﺑﺮﺧﻮﺭﺩﺍﺭ ﻧﻴﺴﺖ ﻭﻟﻰ ﻫﻨﻮﺯ ﻳﻜﻰ ﺍﺯ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﻣﺮﺩﻡ ﺑﻪ ﺟﺎﻯ ﻧﻮﺷﻴﺪﻥ ﭼﺎﻯ‬
‫ﺍﻳﻦ ﻣﺎﺩﻩ ﺳﺎﻟﻬﺎﺳﺖ ﻛﻪ ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺑﻴﺸﺘﺮ ﺩﺭ ﺯﻧﺎﻧﻰ ﻛﻪ ﺳﻨﺸﺎﻥ ﺑﺎﻻﺗﺮ ﺍﺳﺖ ﺍﺗﻔﺎﻕ ﻣﻴﻔﺘﺪ‪.‬ﺑﻨﺎﺑﺮ ﻣﻄﺎﻟﻌﻪﺍﻯ ﺟﺪﻳﺪ‪،‬‬ ‫ﻣﻨﺎﺑﻊ ﺧﻮﺏ ﺍﻳﻦ ﻭﻳﺘﺎﻣﻴﻦ ﺍﺳﺖ‪ .‬ﺑﻪ‬ ‫ﻳﺎ ﻗﻬﻮﻩ ﺁﺏ ﻟﻴﻤﻮ ﻣﻰﺧﻮﺭﻧﺪ‪ .‬ﺩﺭ ﺍﻳﻨﻜﻪ‬
‫ﺭﻭﻏﻦ ﻧﺎﺭﮔﻴﻞ‬ ‫ﺩﺍﺭﻭﻯ ﺩﺭﻣﺎﻧﻰ ﺍﺳﺘﻔﺎﺩﻩ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﮔﻔﺘﻪ ﻭﺯﺍﺭﺕ ﻛﺸﺎﻭﺭﺯﻯ ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ‬ ‫ﻟﻴﻤﻮﺗﺮﺵ ﺑﺴﻴﺎﺭ ﺧﻮﺷﻤﺰﻩ ﻭ ﺳﺎﻟﻢ‬
‫ﻋﺴﻞ ﻳﻚ ﻣﺎﺩﻩ ﺁﻧﺘﻰ ﺑﺎﻛﺘﺮﻳﺎﻝ ﺍﺳﺖ‬ ‫ﺧﺎﻧﻢﻫﺎﻳﻰ ﻛﻪ ﺷﺎﺧﺺ ﺗﻮﺩﻩ ﺑﺪﻧﻰﺷﺎﻥ‪ 30‬ﻳﺎ ﺑﻴﺸﺘﺮ ﺍﺳﺖ ﺑﻴﺸﺘﺮ ﺍﻣﻜﺎﻥ‬ ‫ﺁﻣﺮﻳﻜﺎ‪ ،‬ﻳﻚ ﭼﻬﺎﺭﻡ ﻓﻨﺠﺎﻥ ﺁﺏ ﻟﻴﻤﻮ‪،‬‬ ‫ﺍﺳﺖ‪ ،‬ﺷﻜﻰ ﻧﻴﺴﺖ ﻭﻟﻰ ﺁﻳﺎ ﺍﺿﺎﻓﻪ‬
‫ﺷﺎﻳﺪ ﺩﺭﺑﺎﺭﻩ ﺭﻭﻏﻦ ﻧﺎﺭﮔﻴﻞ ﺯﻳﺎﺩ‬ ‫ﻛﻪ ﻣﺎﻧﻊ ﺍﻳﺠﺎﺩ ﻋﻔﻮﻧﺖ ﻣﻰ ﺷﻮﺩ ﻭ‬ ‫ﺣﺎﻭﻯ ‪ 23,6‬ﮔﺮﻡ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺍﺳﺖ‬ ‫ﻛﺮﺩﻥ ﻟﻴﻤﻮﺗﺮﺵ ﺑﻪ ﺁﺏ ﻭ ﺁﺏ ﺟﻮﺵ‬
‫ﺷﻨﻴﺪﻩ ﺑﺎﺷﻴﺪ‪ .‬ﺍﻳﻦ ﺭﻭﻏﻦ ﺑﺮﺍﻯ‬ ‫ﺧﺮﺍﺷﻬﺎﻯ ﭘﻮﺳﺘﻰ ﺭﺍ ﺩﺭﻣﺎﻥ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﺩﺍﺭﺩ ﺩﻭﻗﻠﻮ ﺑﺎﺭﺩﺍﺭ ﺷﻮﻧﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺍﻳﻦ ﺯﻧﺎﻧﻰ ﻛﻪ ﺑﻴﺸﺘﺮ ﻣﺤﺼﻮﻻﺕ‬ ‫ﻛﻪ ﺑﻴﺶ ﺍﺯ ‪ 30‬ﺩﺭﺻﺪ ﺍﺯ ﻧﻴﺎﺯ ﺑﺪﻥ ﺭﺍ‬
‫ﺩﺭﻣﺎﻥ ﺧﻴﻠﻰ ﭼﻴﺰﻫﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ‬ ‫ﻋﺴﻞ ﻫﻤﭽﻨﻴﻦ ﺩﺍﺭﺍﻯ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ‬ ‫ﻟﺁﻭﻣﻴﻣﻭﺏﻤﻀﺯﻮﺮﺼﺗﺑﻥﺮﺮﺪﻛﺎﻥﻑﺵﻫﺍﺯ ﺑﻭﻟﺶﭼﻴﺒﺮﻣﺑﻨﻦﻰﻰﻰﻣﺑﺍﻳﺎﺎﺭﺳﺑﻰﺩﺘﺍﺪﺭ‪.‬ﻔﺭﻭﺎﺩﺩﻯﻩﻣﻣﺼﻰﻛﺮﻛﻪﻨﻑﻨﺩﺪﻭﻣﻗﻭﻠﻰﻳﻮﻛﺎﺑﺑﻨﺎﻨﺭﻪﺩﺪﻣﺍﭘ‪،‬ﺭﺍﺭﺪﺑﻴﺭﺷﺲﻳﺕﻠﻮﺸﺍﻧ‪6‬ﻜﺘﺯﺪ‪.‬ﺮﻣﻳﺎﺍﻩﺲﻣﻗﻧﻚﻜﺮﺎﻤﺭﺁﻭﻥﺭﻰﺍﺯﺹﻛﻣﺩﻫﺍﭘﻨﺒﺎﺭﺮﺪﺩ‪.‬ﺨﻣﻯﺍﻧﻓﺸﺿﺪﻘﺶﻐﺍﻠﺪﺯﻂﺩﻩﻪﺭﭼﻳﻛﻴﻛﺎﻭﺎﺍﺰﻓﺭﻚﻥﻯﻰﻫﻯﻴﺍﺣﺣﺑﺳﭻﻤﻤﺪﺑﺎﺎﻥﺖﻪﻡﻡ‬ ‫ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﻣﻀﺮ ﻧﻴﺴﺖ؟‬
‫ﺷﻮﺩ‪ .‬ﻧﺎﺭﮔﻴﻞ ﻧﻪ ﺗﻨﻬﺎ ﭘﻮﺳﺖ ﺭﺍ ﻧﺮﻡ‬ ‫ﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺑﻪ ﻧﺎﻡ ﭘﻠﻰ ﻓﻨﻮﻝ ﺍﺳﺖ‬ ‫ﺗﺎﻣﻴﻦ ﻣﻰﻛﻨﺪ‪.‬‬
‫ﻭ ﻟﻄﻴﻒ ﻣﻰ ﻛﻨﺪ ﺑﻠﻜﻪ ﺧﺎﺻﻴﺖ ﺿﺪ‬ ‫ﻛﻪ ﺳﻴﺴﺘﻢ ﺍﻳﻤﻨﻰ ﺭﺍ ﺗﻘﻮﻳﺖ ﻛﺮﺩﻩ ﻭ‬ ‫ﭼﻨﺪ ﻋﺪﺩ ﺷﻤﻊ ﻭ ﻳﻚ ﻟﻴﻮﺍﻥ ﺍﺑﻤﻴﻮﻩ‬ ‫ﻛﻤﻚ ﺑﻪ ﻫﻀﻢ ﻏﺬﺍ‬ ‫ﻣﺰﺍﻳﺎﻯ ﺩﺭﻣﺎﻧﻰ ﺁﺏ ﻟﻴﻤﻮ‬
‫ﺍﻟﺘﻬﺎﺑﻰ ﺿﺪ ﺑﺎﻛﺘﺮﻯ ﻭ ﺿﺪ ﻗﺎﺭچ ﻫﻢ‬ ‫ﺑﻬﺒﻮﺩ ﭘﻮﺳﺖ‬
‫ﺩﺍﺭﺩ‪ .‬ﺑﻪ ﺧﺎﻃﺮ ﭼﺮﺑﻰ ﻫﺎﻯ ﺍﺷﺒﺎﻉ ﺷﺪﻩ‬ ‫ﻣﺎﻧﻊ ﭘﻴﺮﻯ ﭘﻮﺳﺖ ﻣﻰ ﺷﻮﺩ‪.‬‬ ‫ﺭﻭ ﺑﻪ ﺭﺍﻩ ﺑﺎﺷﺪ ﺗﺎ ﺷﻤﺎ ﺭﺍ ﻓﻮﺭﺍ ﺁﺭﺍﻡ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻓﺮﺍﺩ ﺁﺏ ﻟﻴﻤﻮ ﺭﺍ ﺑﺮﺍﻯ‬ ‫ﺑﻬﺒﻮﺩ ﭘﻮﺳﺖ ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﻧﺘﺎﻳﺞ‬ ‫ﺑﻴﺸﺘﺮ ﺷﻮﺍﻫﺪ ﺣﻜﺎﻳﺖ ﺍﺯ ﻣﻔﻴﺪ‬
‫ﻣﻮﺟﻮﺩ ﺩﺭ ﻧﺎﺭﮔﻴﻞ ﺍﺳﺖ ﻛﻪ ﭘﻮﺳﺖ ﺭﺍ‬ ‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ 2 :‬ﻗﺎﺷﻖ ﻋﺴﻞ ﺩﺍﺧﻞ‬ ‫ﻛﻨﺪ‪ .‬ﺍﻣﺎ ﻓﻮﺍﻳﺪ ﺁﺭﺍﻣﺒﺨﺶ ﺑﻮﺩﻥ ﺣﻤﺎﻡ‬ ‫ﻛﻤﻚ ﺑﻪ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﻳﺒﻮﺳﺖ ﻣﻰ‬ ‫ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﻟﻴﻤﻮ ﺍﺳﺖ‪ ،‬ﭼﺮﺍ ﻛﻪ‬ ‫ﺑﻮﺩﻥ ﺁﺏ ﻟﻴﻤﻮ ﺩﺍﺭﻧﺪ‪ .‬ﺗﺤﻘﻴﻘﺎﺕ‬
‫ﻧﺮﻡ ﻭ ﻣﺮﻃﻮﺏ ﻣﻰ ﻛﻨﺪ‪ .‬ﻧﺎﺭﮔﻴﻞ ﺣﺎﻭﻯ‬ ‫ﻭﺍﻥ ﺑﺮﻳﺰﻳﺪ ﻭ ‪ 15‬ﺩﻗﻴﻘﻪ ﺩﺍﺧﻞ ﻭﺍﻥ‬ ‫ﻫﻤﻴﻦ ﺍﻧﺪﺍﺯﻩ ﻧﻴﺴﺖ‪ .‬ﺣﻤﺎﻡ ﮔﺮﺩﺵ‬ ‫ﻧﻮﺷﻨﺪ‪ .‬ﻧﻮﺷﻴﺪﻥ ﮔﺮﻡ ﺁﺏ ﻟﻴﻤﻮ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺑﻪ ﻛﺎﻫﺶ ﭼﻴﻦ ﻭ ﭼﺮﻭﻙ‬ ‫ﻋﻠﻤﻰ ﺍﻧﺪﻛﻰ ﻣﻌﻄﻮﻑ ﺑﻪ ﺗﺎﺛﻴﺮﺍﺕ ﺁﺏ‬
‫ﻭﻳﺘﺎﻣﻴﻦ ‪ F‬ﻭ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﻗﻮﻯ ﺍﺳﺖ‬ ‫ﺑﻤﺎﻧﻴﺪ ﺳﭙﺲ ‪ 15‬ﺩﻗﻴﻘﻪ ﻫﻢ ﺟﻮﺵ‬ ‫ﺧﻮﻥ ﺭﺍ ﺗﻘﻮﻳﺖ ﻣﻰ ﻛﻨﺪ‪ ،‬ﻣﺎﻫﻴﭽﻪﻫﺎ ﺭﺍ‬ ‫ﺯﻣﺎﻧﻰ ﻛﻪ ﺍﺯ ﺧﻮﺍﺏ ﺑﻴﺪﺍﺭ ﻣﻰﺷﻮﻳﺪ‪،‬‬ ‫ﭘﻮﺳﺖ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪ .‬ﻣﻄﺎﻟﻌﺎﺕ ﻧﺸﺎﻥ‬ ‫ﻟﻴﻤﻮ ﺑﺮ ﺳﻼﻣﺖ ﺑﺪﻥ ﺷﺪﻩ ﺍﺳﺖ ﻭﻟﻰ‬
‫ﻛﻪ ﺩﺭ ﻣﺤﺼﻮﻻﺕ ﺿﺪ ﭘﻴﺮﻯ ﻳﺎﻓﺖ‬ ‫ﺷﻴﺮﻳﻦ ﺑﺮﻳﺰﻳﺪ‪ .‬ﺑﺎ ﺍﻳﻦ ﻛﺎﺭ ﺑﺪﻭﻥ‬ ‫ﻣﻰﺩﻫﻨﺪ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺑﺪﻥﺷﺎﻥ ﻓﺎﻗﺪ‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺑﺴﻴﺎﺭ ﺑﻪ ﺻﻮﺭﺕ ﺟﺪﺍﮔﺎﻧﻪ ﺑﺮ‬
‫ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﭘﺮﻭﺗﺌﻴﻦ ﻧﺎﺭﮔﻴﻞ ﭘﻮﺳﺖ‬ ‫ﻣﻨﺠﺮ ﻣﻰ ﺷﻮﺩ ﺗﺎ ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺵ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﺍﺳﺖ‪ ،‬ﺑﻴﺶ ﺍﺯ ﺩﻳﮕﺮﺍﻥ‬ ‫ﺭﻭﻯ ﺁﺏ ﻭ ﻟﻴﻤﻮﺗﺮﺵ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻪ‬
‫ﺭﺍ ﻣﺤﻜﻢ‪ ،‬ﺳﺎﻟﻢ ﻭ ﺟﻮﺍﻥ ﻣﻰ ﻛﻨﺪ‪.‬‬ ‫ﻫﻴﭽﮕﻮﻧﻪ ﺳﻮﺯﺷﻰ ﺳﻠﻮﻝ ﻫﺎﻯ ﻣﺮﺩﻩ‬ ‫ﺩﺭ ﻣﻌﺮﺽ ﭼﺮﻭﻙ ﻭ ﺧﺸﻜﻰ ﭘﻮﺳﺖ‬ ‫ﺍﺳﺖ‪ .‬ﺑﻴﺸﺘﺮﻳﻦ ﻣﻮﺍﺩ ﻻﺯﻡ ﺑﺪﻥ ﺁﺏ‬
‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ :‬ﻧﺼﻒ ﭘﻴﻤﺎﻧﻪ ﺭﻭﻏﻦ‬ ‫ﭘﻮﺳﺖ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻰ ﺑﺮﻳﺪ‪.‬‬ ‫ﺑﻪ ﺑﻬﺘﺮﻳﻦ ﺷﻜﻞ ﻓﻌﺎﻟﻴﺖ ﻛﻨﺪ‪ .‬ﻃﻌﻢ‬ ‫ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪ .‬ﺍﺯ ﺳﻮﻯ ﺩﻳﮕﺮ ﺑﻬﺒﻮﺩ ﻳﺎﻓﺘﻦ‬ ‫ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻏﺬﺍ ﻭ ﻧﻮﺷﻴﺪﻧﻰ ﻫﺎ ﻳﺎﻓﺖ‬
‫ﻧﺎﺭﮔﻴﻞ ﻭ ﻧﺼﻒ ﭘﻴﻤﺎﻧﻪ ﺷﻜﺮ ﺭﺍ ﺑﺎ ﻫﻢ‬ ‫ﺍﺳﻄﻮﺧﻮﺩﻭﺱ‬ ‫ﭘﻮﺳﺖ ﺑﺎ ﺍﻓﺰﺍﻳﺶ ﻣﺼﺮﻑ ﺁﺏ ﺍﻣﺮﻯ‬ ‫ﻣﻰ ﺷﻮﺩ‪ .‬ﺁﺏ ﺑﻬﺘﺮﻳﻦ ﻧﻮﺷﻴﺪﻧﻰ ﺑﺮﺍﻯ‬
‫ﻣﺨﻠﻮﻁ ﻛﻨﻴﺪ ﻭ ﺩﺭ ﺣﻤﺎﻡ ﺑﻪ ﻋﻨﺎﻥ‬ ‫ﻭ ﻣﺰﻩ ﻟﻴﻤﻮﺗﺮﺵ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﻛﻪ‬ ‫ﺑﺪﻳﻬﻰ ﺍﺳﺖ ﻭ ﺭﻃﻮﺑﺖ ﭘﻮﺳﺖ ﺭﺍ ﺑﺎ‬ ‫ﺁﺑﺮﺳﺎﻧﻰ ﺑﺪﻥ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﺑﺮﺧﻰ ﺍﺯ ﻣﺮﺩﻡ‬
‫ﻓﻘﻂ ﺍﺳﺘﺸﻤﺎﻡ ﺍﻳﻦ ﮔﻴﺎﻩ ﺑﻪ ﺷﻤﺎﺣﺲ‬ ‫ﻃﺮﺍﻭﺕ ﻭ ﺷﺎﺩﺍﺏ ﻣﻰﻛﻨﺪ‪ .‬ﻧﻮﺷﻴﺪﻥ‬ ‫ﺩﻭﺳﺖ ﺩﺍﺭﻧﺪ ﺗﺎ ﻃﻌﻢﻫﺎﻯ ﺗﺎﺯﻩﺍﻯ ﺭﺍ‬
‫ﺍﺳﻜﺮﺍﺏ ﺍﺯ ﺁﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺁﺭﺍﻣﺶ ﻭ ﺗﺎﺯﮔﻰ ﻣﻰ ﺩﻫﺪ‪ .‬ﻭﻗﺘﻰ ﺑﻪ‬ ‫ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺵ ﺑﺮﺍﺣﺘﻰ ﻓﻌﺎﻟﻴﺖ ﻛﻨﺪ‬ ‫ﺭﻭﺯﺍﻧﻪ ‪ 8‬ﻟﻴﻮﺍﻥ ﺁﺏ ﺩﺭ ﺭﻭﺯ ﺑﻪ ﺩﻓﻊ‬ ‫ﺗﺠﺮﺑﻪ ﻛﻨﻨﺪ‪ .‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﺍﺿﺎﻓﻪ ﻛﺮﺩﻥ‬
‫ﺣﻤﺎﻡ ﺁﺭﺍﻣﺒﺨﺶ ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﺪ ﺍﻭﻟﻴﻦ‬ ‫ﺳﻤﻮﻡ ﺑﺪﻥ ﻛﻤﻚ ﻣﻰﻛﻨﺪ ﻭ ﭘﻮﺳﺖ‬ ‫ﻟﻴﻤﻮﺗﺮﺵ ﺑﻪ ﺁﺏ‪ ،‬ﻋﻄﺮ ﻭ ﻃﻌﻢ ﺁﺏ ﺭﺍ‬
‫ﻧﻤﻚ ﺍﭘﺴﻮﻡ‬ ‫ﭼﻴﺰﻯ ﻛﻪ ﺑﻪ ﺫﻫﻦ ﻣﻰ ﺭﺳﺪ ﮔﻴﺎﻩ‬ ‫ﻭ ﺍﺯ ﺗﺠﻤﻊ ﺳﻤﻮﻡ ﺩﺭ ﺑﺪﻥ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺗﻐﻴﻴﺮ ﻣﻰﺩﻫﺪ ﻭ ﺑﻪ ﺍﻓﺰﺍﻳﺶ ﻣﻴﺰﺍﻥ‬
‫ﺍﺳﻄﻮﺧﻮﺩﻭﺱ ﺍﺳﺖ ﭼﻮﻥ ﺍﻳﻦ ﮔﻴﺎﻩ‬ ‫ﻧﻴﺰ ﭼﺮﻭﻛﻴﺪﻩ ﻧﻤﻰ ﺷﻮﺩ‪.‬‬
‫ﻧﻤﻚ ﺍﭘﺴﻮﻡ ﻳﻚ ﻧﻤﻚ ﻃﺒﻴﻌﻰ‬ ‫ﺗﻮﺍﻧﺎﻳﻰ ﺁﺭﺍﻡ ﻛﺮﺩﻥ ﻭ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ‬ ‫ﺑﻪ ﻋﻤﻞ ﺁﻳﺪ‪.‬‬ ‫ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﻣﻨﺠﺮ ﻣﻰﺷﻮﺩ‪.‬‬
‫ﻧﻴﺴﺖ ﺑﻠﻜﻪ ﺗﺮﻛﻴﺐ ﻣﻌﺪﻧﻰ ﺳﺎﺧﺘﻪ‬ ‫ﺍﺳﺘﺮﺱ ﺭﺍ ﺩﺍﺭﺩ‪ .‬ﺩﺭ ﺳﺎﻟﻬﺎﻯ ﮔﺬﺷﺘﻪ ﺍﻳﻦ‬ ‫ﻛﻤﻚ ﺑﻪ ﻛﺎﻫﺶ ﻭﺯﻥ‬
‫ﺷﺪﻩ ﺍﺯ ﻣﻨﻴﺰﻳﻢ ﻭ ﺳﻮﻟﻔﺎﺕ ﺍﺳﺖ‪ .‬ﻭﻗﺘﻰ‬ ‫ﮔﻴﺎﻩ ﺑﺮﺍﻯ ﺩﺭﻣﺎﻥ ﺁﻛﻨﻪ‪ ،‬ﺧﺎﺭﺵ ﻭ ﺳﻮﺯﺵ‬ ‫ﺍﺭﺍﻡ ﻣﻰ ﻛﻨﺪ ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﻬﺘﺮ ﻣﻰﺧﻮﺍﺑﻴﻢ‬ ‫ﺗﻨﻔﺲ ﺧﻮﺵ ﺑﻮ‬ ‫ﻳﻚ ﻣﻄﺎﻟﻌﻪ ﻛﻪ ﺩﺭ ﻣﺠﻠﻪ ﺑﻴﻮﺷﻴﻤﻰ‬ ‫ﺗﺎﻣﻴﻦ ﻭﻳﺘﺎﻣﻴﻦ ﺙ‬
‫ﺩﺭ ﺁﺏ ﮔﺮﻡ ﺣﻞ ﺷﻮﺩ ﻭ ﺟﺬﺏ ﭘﻮﺳﺖ‬ ‫ﭘﻮﺳﺖ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﺪ ﻭ ﺩﺭ ﺳﻢ ﺯﺩﺍﻳﻰ‬ ‫ﻭ ﺧﺴﺘﮕﻰ ﻛﺎﺭ ﺑﻴﺮﻭﻥ ﺍﺯ ﺗﻨﻤﺎﻥ ﺑﻴﺮﻭﻥ‬ ‫ﺑﺎﻟﻴﻨﻰ ﻭ ﺗﻐﺬﻳﻪ ﻣﻨﺘﺸﺮ ﺷﺪﻩ ﻧﺸﺎﻥ ﺩﺍﺩ‬
‫ﺷﻮﺩ ﺳﻄﺢ ﻣﻨﻴﺰﻳﻢ ﺑﺪﻥ ﺭﺍ ﺩﻭﺑﺎﺭﻩ ﭘﺮ‬ ‫ﻭ ﭘﺎﻛﺴﺎﺯﻯ ﭘﻮﺳﺖ ﻧﻴﺰ ﻣﻮﺛﺮ ﺍﺳﺖ‪.‬‬ ‫ﻣﻰ ﺭﻭﺩ‪ ،‬ﺗﻤﺮﻛﺰ ﺣﻮﺍﺱ ﺭﺍ ﺗﻘﻮﻳﺖ‬ ‫ﺁﻳﺎ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺑﺎ ﻣﺎﻟﺶ ﻟﻴﻤﻮﺗﺮﺵ ﺑﻪ‬ ‫ﻛﻪ ﺁﻧﺘﻰ ﺍﻛﺴﻴﺪﺍﻥ ﭘﻠﻰ ﻓﻨﻞ ﻣﻮﺟﻮﺩ‬ ‫ﺍﻓﺰﻭﺩﻥ ﻟﻴﻤﻮﺗﺮﺵ ﺑﻪ ﺁﺏ ﺑﺎﻋﺚ ﺗﺎﻣﻴﻦ‬
‫ﻣﻰ ﻛﻨﺪ‪ .‬ﺣﻤﺎﻡ ﻧﻤﻚ ﺍﭘﺴﻮﻡ ﺩﺭ ﭘﺎﻳﺎﻥ‬ ‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ 6 :‬ﺗﺎ ‪ 8‬ﻗﻄﺮﻩ ﺭﻭﻏﻦ‬ ‫ﻣﻰ ﻛﻨﺪ ﻭ ﮔﺮﻓﺘﮕﻰ ﻫﺎﻳﻰ ﻛﻪ ﺩﺭ‬ ‫ﭘﻮﺳﺖ ﺑﺪﻥ ﺷﺪﺕ ﺑﻮﻯ ﺁﻥ ﺭﺍ ﺍﺣﺴﺎﺱ‬ ‫ﺩﺭ ﻟﻴﻤﻮ ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﺗﺎ ﺑﻪ ﻣﻴﺰﺍﻥ‬ ‫ﻫﺮ ﭼﻪ ﺑﻴﺸﺘﺮ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﻣﻰﺷﻮﺩ‪،‬‬
‫ﺭﻭﺯ ﺩﺭﺩﻫﺎ ﻭ ﺍﻟﺘﻬﺎﺑﺎﺕ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻩ ﻭ‬ ‫ﺍﺳﻄﻮﺧﻮﺩﺱ ﺭﺍ ﺩﺍﺧﻞ ﺁﺏ ﻭﺍﻥ ﺑﺮﻳﺰﻳﺪ‪.‬‬ ‫ﺍﺛﺮ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﻭ ﺁﻟﺮژﻯ ﺍﻳﺠﺎﺩ‬ ‫ﻛﺮﺩﻩﺍﻳﺪ؟ ﺑﻮﻯ ﻟﻴﻤﻮﺗﺮﺵ ﺁﻧﻘﺪﺭ ﻗﻮﻯ‬ ‫ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﭼﺮﺑﻰ ﻧﺎﺷﻰ ﺍﺯ ﺭژﻳﻢ‬ ‫ﭼﺮﺍ ﻛﻪ ﻣﺮﻛﺒﺎﺗﻰ ﭼﻮﻥ ﻟﻴﻤﻮﺗﺮﺵ‬
‫ﻳﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻗﺒﻞ ﺍﺯ ﺭﻳﺨﺘﻦ ﺁﻥ ﺩﺭ ﻭﺍﻥ‬ ‫ﻣﻰ ﺷﻮﻧﺪ ﺭﺍ ﺗﺮﻣﻴﻢ ﻣﻰ ﻛﻨﺪ‪ .‬ﻣﻮﺍﺩﻯ‬ ‫ﺍﺳﺖ ﻛﻪ ﻣﻰﺗﻮﺍﻧﺪ ﺑﻮﻯ ﺑﺪ ﺭﺍ ﺧﻨﺜﻰ‬ ‫ﻏﺬﺍﻳﻰ ﭘﺮ ﭼﺮﺏ ﺩﺭ ﻣﻮﺵ ﻛﺎﻫﺶ ﻳﺎﺑﺪ‪.‬‬ ‫ﺳﺮﺷﺎﺭ ﺍﺯ ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﻫﺴﺘﻨﺪ ﻭ ﻣﻨﺠﺮ‬
‫ﻣﺎﻫﻴﭽﻪ ﻫﺎ ﺭﺍ ﺗﺴﻜﻴﻦ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﺑﺎ ﻣﻘﺪﺍﺭﻯ ﺷﻴﺮ ﻳﺎ ﻧﻤﻚ ﺍﭘﺴﻮﻡ ﻣﺨﻠﻮﻁ‬ ‫ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﮔﺮ ﺁﻥ ﻫﺎ ﺭﺍ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻛﻨﺪ‪ .‬ﺑﺮﺍﻯ ﻫﻤﻴﻦ ﻫﻢ ﺑﻬﺘﺮﻳﻦ ﺩﺭﻣﺎﻥ‬ ‫ﺍﻳﻦ ﻣﻄﺎﻟﻌﺎﺕ ﺩﺭﺑﺎﺭﻩ ﺍﻧﺴﺎﻥ ﻧﻴﺰ ﭼﻨﻴﻦ‬ ‫ﺑﻪ ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﺳﻠﻮﻝ ﻫﺎ ﺍﺯ ﺁﺳﻴﺐ‬
‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ 2 :‬ﭘﻴﻤﺎﻧﻪ ﻧﻤﻚ ﺍﭘﺴﻮﻡ‬ ‫ﻛﻨﻴﺪ ﺗﺎ ﺯﻭﺩﺗﺮ ﺩﺍﺧﻞ ﺁﺏ ﭘﺨﺶ ﺷﻮﺩ‪.‬‬ ‫ﻛﻨﻴﻢ‪ ،‬ﺣﻤﺎﻡ ﻣﻔﻴﺪﺗﺮﻯ ﺑﺮﺍﻯ ﺑﺪﻧﻤﺎﻥ‬ ‫ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ ﻧﺎﺷﻰ ﺍﺯ ﺧﻮﺭﺩﻥ‬
‫ﺭﺍﺩﺍﺧﻞ ﺁﺏ ﮔﺮﻡ ﻭﺍﻥ ‪ 5‬ﺩﻗﻴﻘﻪ ﭘﻴﺶ‬ ‫ﻧﻌﻨﺎﻉ‪ ،‬ﺍﻭﻛﺎﻟﻴﭙﺘﻮﺱ ﻭ ﺩﻳﮕﺮ‬ ‫ﺧﻮﺍﻫﻴﻢ ﺩﺍﺷﺖ‪ .‬ﺍﻣﺎ ﺍﻳﻦ ﻣﻮﺍﺩﻯ ﻛﻪ‬ ‫ﻏﺬﺍﻫﺎﻳﻰ ﺑﺎ ﺑﻮﻯ ﺳﻴﺮ‪ ،‬ﭘﻴﺎﺯ ﻭ ﻣﺎﻫﻰ‬ ‫ﻧﺘﺎﻳﺠﻰ ﺩﺍﺷﺘﻪ ﺍﺳﺖ‪ .‬ﺑﺎ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺭﺍﺩﻳﻜﺎﻝﻫﺎﻯ ﺁﺯﺍﺩ ﻣﻰﺷﻮﻧﺪ‪.‬‬
‫ﺍﺯ ﺍﺳﺘﻔﺎﺩﻩ ﺣﻞ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﻣﺪﺕ ‪12‬‬ ‫ﺩﺭ ﻓﺮﻭﺷﮕﺎﻩ ﻫﺎﻳﺎﻓﺖ ﻣﻰ ﺷﻮﻧﺪ ﺭﻭﻏﻦ‬ ‫ﺍﺳﺖ‪ .‬ﺩﻫﺎﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎ ﻧﻮﺷﻴﺪﻥ ﺁﺏ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ﺙ ﻫﻤﭽﻨﻴﻦ ﻣﻤﻜﻦ ﺍﺳﺖ‬
‫ﺩﻗﻴﻘﻪ ﺩﺍﺧﻞ ﺁﻥ ﺑﻤﺎﻧﻴﺪ‪ .‬ﺑﻬﺘﺮ ﺍﺳﺖ ﻛﻪ‬ ‫ﺭﻭﻏﻦﻫﺎﻯ ﺿﺮﻭﺭﻯ‬ ‫ﻫﺎﻳﻰ ﺩﺍﺭﻧﺪ ﻛﻪ ﻫﺮﮔﺰ ﺗﺎ ﺑﻪ ﺣﺎﻝ ﺍﺳﻢ‬ ‫ﻟﻴﻤﻮ ﺩﺭ ﺻﺒﺢ ﻭ ﭘﺲ ﺍﺯ ﻏﺬﺍ ﺧﻮﺵ‬ ‫ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﻭ‬
‫ﻫﻔﺘﻪ ﺍﻯ ‪ 3‬ﺑﺎﺭ ﺍﺯ ﺍﻳﻦ ﻧﻤﻚ ﺩﺭ ﺣﻤﺎﻡ‬ ‫ﺳﺎﻟﻴﺎﻥ ﺳﺎﻝ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ ﻋﻄﺮﻫﺎﻯ‬ ‫ﺁﻥ ﻫﺎ ﺭﺍ ﻫﻢ ﻧﺸﻨﻴﺪﻩ ﺍﻳﺪ ﻭ ﻳﻜﺴﺮﻯ‬ ‫ﺑﻮ ﻛﻨﻴﺪ‪ .‬ﻟﻴﻤﻮﺗﺮﺵ ﺑﺮﺍﻯ ﺗﺤﺮﻳﻚ ﺑﺰﺍﻕ‬ ‫ﻋﺮﻭﻗﻰ‪ ،‬ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻭ ﻛﺎﻫﺶ ﻓﺸﺎﺭ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﻭ ﺑﺮﺍﻯ ﺭﻃﻮﺑﺖ ﺑﻴﺸﺘﺮ‬ ‫ﮔﻴﺎﻫﻰ ﻫﻢ ﺑﺮﺍﻯ ﻣﺤﺼﻮﻻﺕ ﺁﺭﺍﻳﺸﻰ ﻭ‬ ‫ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﺎ ﺁﻥ ﻫﺎ ﺁﺷﻨﺎ‬ ‫ﺩﻫﺎﻥ ﻭ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺧﺸﻜﻰ ﺩﻫﺎﻥ‬ ‫ﺧﻮﻥ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﺪ‪ .‬ﭘﮋﻭﻫﺶﻫﺎﻯ‬
‫ﻧﺼﻒ ﭘﻴﻤﺎﻧﻪ ﺭﻭﻏﻦ ﺯﻳﺘﻮﻥ ﻳﺎ ﺭﻭﻏﻦ‬ ‫ﻫﻢ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺭﻭﺣﻴﻪ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻧﻴﺴﺘﻴﺪ ﭘﺲ ﺑﺮﺍﻯ ﺍﻳﻨﻜﻪ ﺩﭼﺎﺭ ﻣﺸﻜﻞ‬ ‫ﺧﻴﻠﻰ ﻣﻔﻴﺪ ﺍﺳﺖ‪ ،‬ﭼﺮﺍ ﻛﻪ ﺧﺸﻜﻰ‬ ‫ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺩﺭﺑﺎﺭﻩ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻧﺸﺎﻥ‬
‫ﻗﺮﺍﺭ ﻣﻰ ﮔﻴﺮﻧﺪ‪ .‬ﺭﺯﻣﺎﺭﻯ ﮔﺮﺩﺵ ﺧﻮﻥ‬ ‫ﻧﺸﻮﻳﺪ ﻣﻮﺍﺩﻯ ﺭﺍ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﻣﻄﻠﺐ‬ ‫ﺩﻫﺎﻥ ﺑﺎﻋﺚ ﺗﺠﻤﻊ ﺑﺎﻛﺘﺮﻯﻫﺎ ﻭ ﺩﺭ‬ ‫ﻣﻰﺩﻫﺪ ﻛﻪ ﺍﻓﺮﺍﺩ ﺑﺎ ﺳﻄﻮﺡ ﭘﺎﻳﻴﻦ‬
‫ﻧﺎﺭﮔﻴﻞ ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺭﺍ ﺑﺎﻻ ﻣﻰ ﺑﺮﺩ ﻭ ﺭﻭﺣﻴﻪ ﺭﺍ ﺷﺎﺩ ﻣﻰ‬ ‫ﻣﻌﺮﻓﻰ ﻣﻰ ﻛﻨﻢ ﺑﻪ ﻃﻮﺭ ﻛﺎﻣﻼ ﻃﺒﻴﻌﻰ‬ ‫ﻭﻳﺘﺎﻣﻴﻦ ﺙ‪ ،‬ﺑﻪ ﻭﻳﮋﻩ ﻣﺮﺩﺍﻥ ﭼﺎﻕ ﺑﺎ‬
‫ﻛﻨﺪ‪ .‬ﻧﻌﻨﺎﻉ ﺧﺎﺻﻴﺖ ﺿﺪ ﺍﻟﺘﻬﺎﺑﻰ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ ﺗﺎ ﺍﺯ ﻓﻮﺍﻳﺪ ﺩﺭﻣﺎﻧﻰ ﻭ‬ ‫ﻧﺘﻴﺠﻪ ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﻓﺸﺎﺭ ﺧﻮﻥ ﺑﺎﻻ‪ ،‬ﺑﻴﺸﺘﺮ ﺩﺭ ﻣﻌﺮﺽ‬
‫ﺟﻮﺵ ﺷﻴﺮﻳﻦ‬ ‫ﺩﺍﺭﺩ ﻭ ﻧﺸﺎﻧﻪ ﻫﺎﻯ ﺳﻨﺪﺭﻭﻡ ﭘﻴﺶ ﺍﺯ‬
‫ﻗﺎﻋﺪﮔﻰ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻰ ﺑﺮﺩ‪ .‬ﺍﻭﻛﺎﻟﻴﭙﺘﻮﺱ‬ ‫ﺟﻮﺍﻥ ﺳﺎﺯﻯ ﺁﻥ ﻫﺎ ﺑﻬﺮﻩ ﺑﺒﺮﻳﺪ‪.‬‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺳﻨﮓ ﻛﻠﻴﻪ‬ ‫ﺧﻄﺮ ﺳﻜﺘﻪ ﻣﻐﺰﻯ ﻗﺮﺍﺭ ﺩﺍﺭﻧﺪ‪.‬‬
‫ﺟﻮﺵ ﺷﻴﺮﻳﻦ ﺩﺭ ﺁﺷﭙﺰﻯ ﻭ ﺩﺭ ﻛﻴﻚ ﻭ‬ ‫ﺩﺭﺩﻫﺎﻯ ﻣﻔﺎﺻﻞ ﻭ ﻣﺎﻫﻴﭽﻪ ﻫﺎ ﺭﺍ ﺍﺯ‬ ‫ﺍﻳﻦ ﻭﻳﺘﺎﻣﻴﻦ ﻫﻤﭽﻨﻴﻦ ﺑﻪ‬
‫ﻧﺎﻥ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﻣﺎ ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﻛﻪ‬ ‫ﺑﻴﻦ ﻣﻰ ﺑﺮﺩ ﻭ ﺑﺮﺍﻯ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ‬ ‫ﺑﻠﻐﻮﺭ ﺟﻮ ﺩﻭﺳﺮ‬ ‫ﺍﺳﻴﺪ ﺳﻴﺘﺮﻳﻚ ﻣﻮﺟﻮﺩ ﺩﺭ ﻟﻴﻤﻮ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﻳﺎ ﻣﺤﺪﻭﺩ ﻛﺮﺩﻥ ﻣﺪﺕ‬
‫ﺍﺯ ﺁﻥ ﺩﺭ ﺣﻤﺎﻡ ﻫﻢ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺑﻪ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺳﻨﮓ ﻛﻠﻴﻪ ﻧﺎﺷﻰ‬ ‫ﺯﻣﺎﻥ ﺳﺮﻣﺎﺧﻮﺭﺩﮔﻰ ﺩﺭ ﺑﺮﺧﻰ ﺍﺯ ﺍﻓﺮﺍﺩ‬
‫ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﻛﻪ ﺑﻪ ﺑﻰ ﻛﺮﺑﻨﺎﺕ‬ ‫ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬ ‫ﺍﮔﺮ ﻋﺎﺩﺕ ﺩﺍﺭﻳﺪ ﻛﻪ ﺑﺮﺍﻯ ﺻﺒﺤﺎﻧﻪ‬ ‫ﺍﺯ ﺗﺠﻤﻊ ﻛﻠﺴﻴﻢ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪ ،‬ﻫﺮ ﭼﻨﺪ ﻣﻄﺎﻟﻌﺎﺕ‬
‫ﺳﺪﻳﻢ ﻫﻢ ﻣﻌﺮﻭﻑ ﺍﺳﺖ ﺩﺭ ﺑﻴﺸﺘﺮ‬ ‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ :‬ﺍﮔﺮ ﺗﻤﺎﻳﻞ ﺩﺍﺭﻳﺪ ﻛﻪ‬ ‫ﺑﻠﻐﻮﺭ ﺟﻮ ﻣﺼﺮﻑ ﻛﻨﻴﺪ ﭘﺲ ﺣﺘﻤﺎ ﺍﺯ‬ ‫ﺑﺎ ﻧﻮﺷﻴﺪﻥ ﺁﺏ ﻟﻴﻤﻮ ﻣﺼﺮﻑ ﺍﺳﻴﺪ‬
‫ﻣﺤﺼﻮﻻﺕ ﺑﻬﺪﺍﺷﺘﻰ ﺣﻤﺎﻡ ﺑﻪ ﻛﺎﺭ ﺑﺮﺩﻩ‬ ‫ﺍﻳﻦ ﺭﻭﻏﻦ ﻫﺎ ﺭﺍ ﺑﺎ ﻫﻢ ﻣﺼﺮﻑ ﻛﻨﻴﺪ‬ ‫ﻓﻮﺍﻳﺪ ﺁﻥ ﻧﻴﺰ ﺍﻃﻼﻉ ﻛﺎﻓﻰ ﺩﺍﺭﻳﺪ‪ .‬ﺑﻠﻐﻮﺭ‬ ‫ﺳﻴﺘﺮﻳﻚ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﻣﻰﺩﻫﻴﺪ‪ ،‬ﺿﻤﻦ‬
‫ﻣﻰ ﺷﻮﻧﺪ ﺯﻳﺮﺍ ﻳﻚ ﻻﻳﻪ ﺑﺮﺩﺍﺭ ﻃﺒﻴﻌﻰ‬ ‫ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﻪ ﻣﻘﺪﺍﺭ ﻛﻢ )‪ 5‬ﺗﺎ ‪8‬‬ ‫ﺟﻮ ﻧﻪ ﺗﻨﻬﺎ ﺑﺮﺍﻯ ﺧﻮﺭﺩﻥ ﺧﻮﺏ ﺍﺳﺖ‬ ‫ﺍﻳﻨﻜﻪ ﺑﺎ ﻧﻮﺷﻴﺪﻥ ﺁﺏ‪ ،‬ﺳﻨﮓ ﺳﺎﺯﻯ‬
‫ﺍﺳﺖ ﻛﻪ ﻗﺴﻤﺘﻬﺎﻳﻰ ﻣﺜﻞ ﺯﺍﻧﻮ‪ ،‬ﺁﺭﻧﺞ ﻭ‬ ‫ﺑﻠﻜﻪ ﺑﺮﺍﻯ ﺣﻤﺎﻡ ﻫﻢ ﻣﻰ ﺗﻮﺍﻥ ﺍﺯ ﺁﻥ‬
‫ﭘﺎﺷﻨﻪ ﺭﺍ ﻧﺮﻡ ﻭ ﻟﻄﻴﻒ ﻧﮕﻪ ﻣﻰ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﺮﺩ‪ .‬ﺑﻪ ﺧﺼﻮﺹ ﺩﺭ ﺯﻣﺴﺘﺎﻥ‪.‬‬ ‫ﻛﻠﻴﻪ ﺭﺍ ﻛﺎﻫﺶ ﻣﻰﺩﻫﻴﺪ‪.‬‬
‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ 4 :‬ﺍﻟﻰ ‪ 5‬ﻗﺎﺷﻖ ﺳﻮپ‬ ‫ﺑﻠﻐﻮﺭ ﺟﻮ ﭘﻮﺳﺖ ﻫﺎﻯ ﺧﺸﻚ ﺭﺍ ﻧﺮﻡ ﻣﻰ‬
‫ﺧﻮﺭﻯ ﺟﻮﺵ ﺷﻴﺮﻳﻦ ﺭﺍ ﺑﻪ ﻭﺍﻥ ﺍﺿﺎﻓﻪ‬ ‫ﻛﻨﺪ ﻭ ﺑﺮﺍﻯ ﺟﻮﺵ‪ ،‬ﺁﻓﺘﺎﺏ ﺳﻮﺧﺘﮕﻰ ﻫﺎ‬
‫ﻛﻨﻴﺪ ﻭ ﺑﮕﺬﺍﺭﻳﺪ ﺣﻞ ﺷﻮﺩ ﺳﭙﺲ‬ ‫ﻭ ﺍﻟﺘﻬﺎﺑﺎﺕ ﭘﻮﺳﺘﻰ ﺑﺴﻴﺎﺭ ﻣﻔﻴﺪ ﺍﺳﺖ‪.‬‬
‫ﺑﻠﻐﻮﺭ ﺟﻮ ﺣﺎﻭﻯ ﭘﺎﻙ ﻛﻨﻨﺪﻩ ﻫﺎﻯ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﻃﺒﻴﻌﻰ ﺍﺳﺖ ﻛﻪ ﺁﻟﻮﺩﮔﻰ ﻣﻨﺎﻓﺬ ﭘﻮﺳﺖ‬
‫ﺭﺯ‬ ‫ﺭﺍ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻩ ﻭ ﭘﺮﻭﺗﺌﻴﻦ ﺁﻥ ﺑﺎﻋﺚ‬
‫ﻣﺮﻃﻮﺏ ﺷﺪﻥ ﻃﺒﻴﻌﻰ ﭘﻮﺳﺖ ﻣﻰ ﺷﻮﺩ‪.‬‬
‫ﺍﮔﺮ ﺷﻤﺎ ﻫﻢ ﻣﺎﻧﻨﺪ ﺑﻘﻴﻪ ﺩﺧﺘﺮﺍﻥ‬ ‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ :‬ﻳﻚ ﺍﻟﻰ ﺩﻭ ﻓﻨﺠﺎﻥ‬
‫ﻫﺴﺘﻴﺪ ﻗﻄﻌﺎ ﺩﻭﺳﺖ ﻧﺪﺍﺭﻳﺪ ﻛﻪ‬ ‫ﺑﻠﻐﻮﺭ ﺟﻮ ﺧﺎﻡ ﺭﺍ ﺩﺍﺧﻶﺏ ﮔﺮﻡ ﻭ ﻋﺴﻞ‬
‫ﻓﺮﺻﺖ ﻧﺰﺩﻳﻚ ﺷﺪﻥ ﺑﻪ ﺍﻳﻦ ﮔﻞ‬
‫ﺭﻣﺎﻧﺘﻴﻚ ﺭﺍ ﺍﺯ ﺩﺳﺖ ﺑﺪﻫﻴﺪ‪ .‬ﮔﻞ ﺭﺯ‬
‫ﺧﺎﺻﻴﺖ ﺿﺪ ﺍﻟﺘﻬﺎﺑﻰ ﻭ ﺿﺪ ﺑﺎﻛﺘﺮﻯ‬
‫ﺩﺍﺭﺩ‪ .‬ﮔﻞ ﺭﺯ ﭘﻮﺳﺖ ﺭﺍ ﻣﺮﻃﻮﺏ ﻭ‬
‫ﺗﺎﺯﻩ ﻣﻰ ﻛﻨﺪ ﻭ ﻣﺎﻧﻊ ﺍﻳﺠﺎﺩ ﺁﻛﻨﻪ ﻣﻰ‬

‫ﺷﻮﺩ‪.‬‬
‫ﻧﺤﻮﻩ ﺍﺳﺘﻔﺎﺩﻩ‪ :‬ﺑﻪ ﻣﻘﺪﺍﺭ ‪ 4‬ﺍﻟﻰ ‪6‬‬
‫ﻗﻄﺮﻩ ﺭﻭﻏﻦ ﺿﺮﻭﺭﻯ ﺭﺯ ﺩﺍﺧﻞ ﻭﺍﻥ‬
‫ﺑﺮﻳﺰﻳﺪ‪ ،‬ﻧﺼﻒ ﭘﻴﻤﺎﻧﻪ ﺷﻴﺮ ﺧﺸﻚ ﻭ‬
‫ﻧﺼﻒ ﭘﻴﻤﺎﻧﻪ ﻧﻤﻚ ﺍﭘﺴﻮﻡ‪ ¼ .‬ﭘﻴﻤﺎﻧﻪ‬

‫ﻫﻢ ﮔﻠﺒﺮگ ﻫﺎﻯ ﺭﺯ ﺑﺮﻳﺰﻳﺪ‬