Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۱۳ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪13‬‬

‫ﺟﻤﻌﻪ ‪ 19‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 25‬ژﻭﺋﻦ ‪2015‬‬ ‫دروز‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬

‫ﻣﺠﻴﺪ ﺳﻤﻴﻌﻰ‬

‫‪- 1316‬ﺭﺷﺖ‬

‫ﭘﺮﻭﻓﺴﻮﺭ ﻣﺠﻴﺪ ﺳﻤﻴﻌﻰ‪ ،‬ﭘﺰﺷﻚ ﻭ‬
‫ﺟﺮﺍﺡ ﻣﻐﺰ ﻭ ﺍﻋﺼﺎﺏ ﺳﺮﺷﻨﺎﺱ ﺍﻳﺮﺍﻧﻰ‬
‫ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ ﺭﻳﺎﺳﺖ‬
‫ﺑﻴﻤﺎﺭﺳﺘﺎﻥ ﺧﺼﻮﺻﻰ ﻋﻠﻮﻡ ﻋﺼﺒﻰ‬
‫ﻫﺎﻧﻮﻓﺮ ﺩﺭ ﺁﻟﻤﺎﻥ ﺭﺍ ﺑﺮ ﻋﻬﺪﻩ ﺩﺍﺭﺩ‬
‫ﻛﻪ ﺧﻮﺩ ﺑﻨﻴﺎﻥﮔﺬﺍﺭ ﺁﻥ ﺑﻮﺩﻩ ﺍﺳﺖ‪.‬‬
‫ﺳﻤﻴﻌﻰ ﺑﻴﺸﺘﺮﻳﻦ ﺍﻋﻤﺎﻝ ﺟﺮﺍﺣﻰ‬
‫ﺭﻭﻯ ﺗﻮﻣﻮﺭﻫﺎﻯ ﻣﻮﺳﻮﻡ ﺑﻪ »ﻧﻮﺭﻳﻨﻮﻡ‬
‫ﺁﻛﻮﺳﺘﻴﻚ« ﺍﻧﺠﺎﻡ ﺩﺍﺩﻩﺍﺳﺖ‪.‬ﺍﻭ ﺩﺭ‬

‫ﺑﺮﮔﺰﺍﺭ ﻣﻰﻛﻨﻨﺪ‪.‬ﺍﻭ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‬ ‫ﺩﻫﻪ ‪ 1990‬ﻳﻚ ﻣﺮﻛﺰ ﺧﺼﻮﺻﻰ‬ ‫ﻳﻮﮔﺎ‬ ‫»ﺁﻧﭽﻪ ﻣﺮﺩﺍﻥ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻨﺪ«‬
‫ﻧﻴﺰ ﺑﺴﻴﺎﺭ ﻓﻌﺎﻝ ﺑﻮﺩﻩ‪ ،‬ﻋﻤﻞﻫﺎﻯ‬ ‫ﺑﻴﻦﺍﻟﻤﻠﻠﻰ ﻋﻠﻮﻡ ﺍﻋﺼﺎﺏ )ﺑﻪ ﺍﻧﮕﻠﻴﺴﻰ‪:‬‬
‫ﺟﺮﺍﺣﻰ ﺳﻨﮕﻴﻦ ﺩﺭ ﻗﺎﻋﺪﻩ ﻣﻐﺰ ﺭﺍ‬ ‫ﻳﻮﮔﺎ ﺩﺭ ﺍﺻﻞ ﺑﻪ ﺗﻤﺮﻳﻦ ﻫﺎﻯ ﻣﺮﺍﻗﺒﺘﻰ‬ ‫ﺁﻗﺎﻳﺎﻥ ﻋﺰﻳﺰ‪ ،‬ﻣﺎ ﺍﻳﻦ ﺳﺘﻮﻥ ﺭﺍ ﺑﺮﺍﻯ ﺷﻤﺎ ﺧﺎﻟﻰ ﮔﺬﺍﺷﺘﻴﻢ ﺗﺎ ﺧﻮﺩﺗﺎﻥ‬
‫ﺍﻧﺠﺎﻡ ﻣﻰﺩﻫﺪ ﻭ ﺩﺭ ﺍﻏﻠﺐ ﻛﻨﮕﺮﻩﻫﺎﻯ‬ ‫‪International Neuroscience‬‬ ‫ﺩﺭ ﻣﺬﺍﻫﺒﻰ ﻣﺎﻧﻨﺪ ﻫﻨﺪﻭ‪ ،‬ﺑﺮﻫﻤﺎﺑﻮﺩﺍ ﻭ ﺑﻮﺩﺍﻳﻰ ﻣﺮﺗﺒﻂ‬ ‫ﺁﻥ ﺭﺍ ﺑﺎ ﺁﻧﭽﻪ ﺩﺭﺑﺎﺭﻩ ﺯﻧﺎﻥ ﻣﻰ ﺩﺍﻧﻴﺪ ﭘﺮ ﻛﻨﻴﺪ‪.‬‬
‫ﺟﺮﺍﺣﻰ ﻣﻐﺰ ﻭ ﺍﻋﺼﺎﺏ ﺟﻬﺎﻥ ﺑﻌﻨﻮﺍﻥ‬ ‫ﺍﺳﺖ‪ .‬ﻓﻠﺴﻔﻪ ﻫﺎﻯ ﺍﻳﻦ ﻣﺬﺍﻫﺐ ﺍﺭﺯﺵ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩﻯ ﺑﺮﺍﻯ‬
‫ﺳﺨﻨﺮﺍﻥ ﻣﺪﻋﻮ ﺷﺮﻛﺖ ﻣﻰﻛﻨﺪ‪.‬‬ ‫‪ (Institute‬ﻛﻪ ﺑﻪ ﺍﺧﺘﺼﺎﺭ ‪INI‬‬ ‫ﻳﻮﮔﺎ ﻗﺎﺋﻞ ﻫﺴﺘﻨﺪ‪ .‬ﺩﺭ ﻣﺬﻫﺐ ﻫﻨﺪﻭ ﻳﻮﮔﺎ ﺭﺷﺘﻪ ﮔﺴﺘﺮﺩﻩ ﺍﻯ ﺍﺳﺖ‬ ‫ﺁﻧﭽﻪ ﺭﺍ ﻣﻰ ﺩﺍﻧﻴﺪ ﺍﺯ ﻃﺮﻳﻖ ﻛﻴﻬﺎﻥ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﻫﻢ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬
‫ﺟﺎﻳﺰﻩ ﺣﻠﻘﻪ ﻻﻳﺒﻨﻴﺘﺰ ﻫﺎﻧﻮﻓﺮ‬ ‫ﺷﻨﺎﺧﺘﻪ ﻣﻰﺷﻮﺩ‪ ،‬ﺭﺍ ﺗﺎﺳﻴﺲ ﻧﻤﻮﺩ‪.‬‬ ‫ﻛﻪ ﺑﻪ ﺭﻭﺣﺎﻧﻴﺖ ﻣﻰ ﭘﺮﺩﺍﺯﺩ‪.‬ﺭﻳﺸﻪ ﻫﺎﻯ ﻳﻮﮔﺎ ﺩﺭ ﺳﺮﺯﻣﻴﻦ ﺑﺎﺳﺘﺎﻧﻰ ﻫﻨﺪ‬ ‫ﻛﺎﻓﻴﺴﺖ ﺩﺭ ﻓﺮﻡ ﺗﻤﺎﺱ ﻛﻴﻬﺎﻥ ﺁﻧﻼﻳﻦ ﻭ ﻳﺎ ﺑﺎ ﺍﻳﻤﻴﻞ ﺯﻳﺮ ﺑﺎ »ﻣﺮﺩ‬
‫)‪ (Leibniz-Ring-Hannover‬ﺩﺭ‬ ‫ﺑﻨﺎﻯ ﺍﻳﻦ ﻣﺮﻛﺰ ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺷﻜﻞ ﻣﻐﺰ‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﻳﻮﮔﺎ ﺍﺯ ﻣﺬﻫﺐ ﻫﻨﺪﻭ ﻧﺸﺎﺕ ﮔﺮﻓﺖ‪.‬ﻳﻮﮔﺎ ﺩﺭ ﺧﺎﺭﺝ ﺍﺯ ﻫﻨﺪ ﺑﻪ ﺷﻜﻞ‬ ‫ﺭﻭﺯ« ﺗﻤﺎﺱ ﺑﮕﻴﺮﻳﺪ ﻭ ﺍﺯ ﺩﺍﻧﺴﺘﻪ ﻫﺎﻯ ﺧﻮﺩ ﻭ ﻳﺎ ﺧﺎﻃﺮﺍﺕ ﻭ ﺗﺠﺮﺑﻪ‬
‫ﺳﺎﻝ ‪ 2013‬ﺑﺮﺍﻯ ﻃﺮﺡ ﺁﻓﺮﻳﻘﺎ ﺻﺪ ﺑﻪ‬ ‫ﻣﻰﺑﺎﺷﺪ‪ .‬ﺍﻳﻦ ﻣﺮﻛﺰ ﺩﺭ ﺷﻬﺮ ﻫﺎﻧﻮﻓﺮ‬ ‫ﻛﻤﻰ ﻣﺘﻔﺎﻭﺗﻰ ﺩﻳﺪﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﻳﻮﮔﺎ ﺩﺭ ﻫﻨﺪ ﺑﻪ ﺳﻄﻮﺡ ﺑﺎﻻﻯ ﺭﻭﺣﺎﻧﻴﺖ ﻣﺮﺗﺒﻂ‬
‫ﺁﻟﻤﺎﻥ ﻭﺍﻗﻊ ﺍﺳﺖ ﻭ ﺭﻳﺎﺳﺖ ﺁﻥ ﺭﺍ‬ ‫ﺍﺳﺖ ﺍﻣﺎ ﺩﺭ ﺧﺎﺭﺝ ﺍﺯ ﻫﻨﺪ ﻋﻤﺪﺗﺎ ﺑﻪ ﺻﻮﺭﺕ ﻫﺎﺗﺎ ﻳﻮﮔﺎ ﻭ ﺁﺳﺎﻧﺎﻫﺎ ﻳﺎ ﺣﺎﻟﺖ ﻫﺎﻯ‬ ‫ﻫﺎﻯ ﺧﻮﺩ ﺑﻨﻮﻳﺴﻴﺪ ﺗﺎ ﺩﺭ ﻫﻤﻴﻦ ﺳﺘﻮﻥ ﻣﻨﺘﺸﺮ ﺷﻮﺩ‪.‬‬
‫ﭘﺮﻭﻓﺴﻮﺭ ﺳﻤﻴﻌﻰ ﺍﻫﺪﺍ ﺷﺪ‪.‬‬ ‫ﻣﺠﻴﺪ ﺳﻤﻴﻌﻰ ﻭ ﭘﺴﺮﺵ ﺑﺮ ﻋﻬﺪﻩ‬ ‫ﺑﺪﻧﻰ ﻣﺨﺘﻠﻒ ﻣﺮﺗﺒﻂ ﺑﻪ ﺁﻥ ﺩﺭ ﻧﻈﺮ ﮔﺮﻓﺘﻪ ﻣﻰ ﺷﻮﺩ‪.‬ﻛﻠﻤﻪ ﻳﻮﮔﺎ ﺍﺯ ﻛﻠﻤﻪ »ﻳﻮﺝ«‬
‫ﺳﻤﻴﻌﻰ ﺩﺭ ‪ 10‬ﻣﻬﺮ ‪ 1390‬ﺑﻪ‬ ‫ﺩﺍﺭﻧﺪ‪ .‬ﺳﻤﻴﻌﻰ ﺷﺎﮔﺮﺩﺍﻥ ﺯﻳﺎﺩﻯ‬ ‫‪[email protected]‬‬
‫ﺩﺭﻳﺎﻓﺖ ﻋﻨﻮﺍﻥ ﺍﺳﺘﺎﺩ ﺍﻓﺘﺨﺎﺭﻯ‬ ‫ﺗﺮﺑﻴﺖ ﻛﺮﺩﻩﺍﺳﺖ ﻛﻪ ﺩﺭ ﻛﺸﻮﺭﻫﺎﻯ‬
‫ﻣﺨﺘﻠﻒ ﺟﻬﺎﻥ ﺑﻪ ﻓﻌﺎﻟﻴﺖ ﺩﺭ ﺯﻣﻴﻨﻪ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﺗﻬﺮﺍﻥ ﻧﺎﺋﻞ ﺷﺪ‪.‬‬ ‫ﺟﺮﺍﺣﻰ ﻣﻐﺰ ﻭ ﺍﻋﺼﺎﺏ ﻣﺸﻐﻮﻝ‬
‫ﻫﺴﺘﻨﺪ ﻭ ﻫﺮ ﺳﺎﻟﻪ ﻛﻨﻔﺮﺍﻧﺴﻰ ﺭﺍ ﺑﻪ‬
‫ﺍﻓﺘﺨﺎﺭ ﺳﻤﻴﻌﻰ ﺩﺭ ﻳﻜﻰ ﺍﺯ ﻛﺸﻮﺭﻫﺎ‬

‫ﭘﺪﻳﺪﻩ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ ﺩﺭ‬ ‫ﻳﺎ »ﻳﻮگ« ﻣﺸﺘﻖ ﺷﺪﻩ ﺍﺳﺖ ﻛﻪ ﺑﻪ ﻣﻌﻨﺎﻯ »ﻳﻮﻍ ﺯﺩﻥ« ﺍﺳﺖ‪ .‬ﻭﺍژﻩ ﻫﺎﻯ ﺩﻳﮕﺮ‬ ‫ﻗﻬﻮﻩ ﺁﻣﺎﺩﻩ ﺧﻮﺷﺒﺨﺘﻰ‬
‫ﺁﻥ »ﻣﺘﺤﺪ ﻛﺮﺩﻥ«‪» ،‬ﭘﻴﻮﺳﺘﮕﻰ« ﻭ ﻏﻴﺮﻩ ﻫﺴﺘﻨﺪ‪ .‬ﺍﻳﻦ ﻣﻔﻬﻮﻡ ﻣﻜﺎﺷﻔﻪ ﺑﺮﺍﻯ ﻳﻮﮔﺎ‬

‫ﻣﻨﺎﺳﺐ ﺗﺮ ﺍﺳﺖ‪ .‬ﻳﻮﮔﺎ ﻣﺰﺍﻳﺎ ﻭ ﺍﻫﺪﺍﻑ ﺑﺴﻴﺎﺭ ﺯﻳﺎﺩﻯ ﺩﺍﺭﺩ‪ .‬ﺍﻫﺪﺍﻑ ﻳﻮﮔﺎ ﺍﺯ ﺑﻬﺒﻮﺩ‬

‫ﻣﺮﺩﺍﻥ‬ ‫ﺳﻼﻣﺖ ﺗﺎ ﺭﺳﻴﺪﻥ ﺑﻪ ﺭﺳﺘﮕﺎﺭﻯ ﻫﺴﺘﻨﺪ‪ .‬ﻏﺮﺑﻰ ﻫﺎ ﻳﻮﮔﺎ ﺭﺍ ﻧﻮﻋﻰ ﻭﺭﺯﺵ ﻣﻰ ﺩﺍﻧﻨﺪ ﻭ‬

‫ﻣﻰ ﻛﺮﺩﻳﺪ؟ ﻭ ﺁﻳﺎ ﭼﻴﺰﻯ ﺍﺯ ﻣﻜﺎﻟﻤﺎﺕ ﺧﻮﺩ ﺑﺎ ﺩﻳﮕﺮﺍﻥ ﺩﺭ‬ ‫ﺭﺍ ﺧﻮﺷﺒﺨﺖ ﺗﺮ ﺍﻳﻦ ﺑﻪ ﻫﻴﭻ ﻭﺟﻪ ﺍﺷﺘﺒﺎﻩ ﻧﻴﺴﺖ‪ .‬ﺩﺭ ﻭﺍﻗﻊ ﻳﻮﮔﺎ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﺩﺍﺷﺘﻦ ﺳﻼﻣﺖ ﻛﺎﻣﻞ‬ ‫‪ 10‬ﺭﺍﻩ ﺑﺮﺍﻯ ﺑﺎﺯﮔﺮﺩﺍﻧﺪﻥ ﺷﺎﺩﻯ ﺑﻪ ﺯﻧﺪﮔﻰ‬
‫ﺁﻥ ﺯﻣﺎﻥ ﺑﺨﺎﻃﺮ ﻣﻰ ﺁﻭﺭﻳﺪ؟‬
‫ﻣﻰ ﻛﻨﺪ‪ .‬ﺷﺎﺩﻯ ﺍﺳﺖ‪ .‬ﻳﻮﮔﺎ ﺑﻪ ﻋﻨﻮﺍﻥ ﻳﻚ ﻋﻤﻞ ﻣﺮﺍﻗﺒﻪ ﺍﻯ ﻧﻴﺰ ﺩﻳﺪﻩ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺍﻳﻦ ﺩﻳﺪ‬ ‫ﻋﺎﻟﻰ ﻧﻴﺴﺖ ﺍﮔﺮ ﺧﻮﺷﺒﺨﺘﻰ ﺭﺍ ﻫﺮ ﺭﻭﺯ ﺻﺒﺢ‬
‫ﻣﺮﺩﻫﺎ ﻣﻌﻤﻮﻻ ﮔﺰﺍﺭﺵ ﻣﻰ ﺩﺍﺩﻧﺪ ﻛﻪ ﻣﺸﻜﻞ ﺯﻳﺎﺩﻯ ﺩﺭ‬ ‫ﻣﺜﻞ ﻗﻬﻮﻩ ‪-‬ﻛﻪ ﺍﺳﻢ ﻣﺎ ﺭﺍ ﺭﻭﻯ ﺍﺵ ﻧﻮﺷﺘﻪ ﺍﻧﺪ‪ -‬ﺍﺯ‬
‫ﭘﺎﺳﺦ ﺩﺍﺩﻥ ﺩﺍﺷﺘﻨﺪ‪ .‬ﺣﺪﺱ ﻫﺎﻯ ﺑﺴﻴﺎﺭﻯ ﺩﺭ ﻣﻮﺭﺩ ﻋﻠﺖ‬ ‫ﺑﺎ ﺍﺷﺘﺮﺍﻙ ﮔﺬﺍﺭﻯ ﻧﻴﺰ ﻛﺎﻣﻼ ﺻﺤﻴﺢ ﺍﺳﺖ‪ .‬ﻳﻮﮔﺎ ﺑﻪ ﺳﻄﺢ ﺑﺎﻻﻯ ﺭﻭﺣﺎﻧﻴﺖ ﻣﻨﺘﻬﻰ ﻣﻰ ﺍﮔﺮ ﻫﻤﺴﺮﺗﺎﻥ‬ ‫ﻳﻚ ﻛﺎﻓﻰ ﺷﺎپ ﺑﺨﺮﻳﻢ؟ ﺍﻣﺎ ﺭﻭﺷﻦ ﺍﺳﺖ ﻛﻪ ﺍﻳﻦ‬
‫ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ ﻭ ﻓﺮﺍﻭﺍﻧﻰ ﺗﻜﺮﺍﺭ ﺁﻥ ﺩﺭ ﻣﺮﺩﺍﻥ ﺑﻴﺸﺘﺮ ﺍﺯ‬ ‫ﻓﺮﺍﻣﻮﺷﻜﺎﺭ ﻭ ﺣﻮﺍﺱ‬ ‫ﻛﺎﺭ ﺷﺪﻧﻰ ﻧﻴﺴﺖ‪ ،‬ﭼﻮﻥ ﺧﻮﺷﺒﺨﺘﻰ ﺧﻮﺩ ﺑﻪ ﺧﻮﺩ‬
‫ﺯﻧﺎﻥ ﺩﺍﺩﻩ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺑﺮﺍﻯ ﻫﻴﭽﻜﺪﺍﻡ ﺍﺯ ﺁﻧﻬﺎ ﺗﻮﺿﻴﺢ‬ ‫ﺷﻮﺩ ﻭ ﻳﻮﮔﻰ ﺭﺍ ﺑﻪ ﺑﺎﺭﻳﺘﻌﺎﻟﻰ ﻧﺰﺩﻳﻚ ﺗﺮ ﻣﻰ ﻛﻨﺪ‪ .‬ﺩﺭ ﻫﺮ‬ ‫ﻛﺎﺳﺘﻪ ﻧﻤﻰ ﺷﻮﺩ ﻭ‬ ‫ﺑﻪ ﺳﻤﺖ ﻣﺎ ﻧﻤﻰ ﺁﻳﺪ‪ .‬ﺍﻳﻦ ﺣﻜﻤﺖ ﺭﺍ »ﻛﺮﻳﺴﺘﻴﻦ‬
‫ﻭﺍﺿﺢ ﻭ ﻣﺸﺨﺼﻰ ﺩﺍﺩﻩ ﻧﺸﺪﻩ ﻭ ﻫﻨﻮﺯ ﻫﻢ ﺩﺭ ﻣﻮﺭﺩ‬ ‫ﭘﺮﺕ ﺷﺪﻩ‪ ،‬ﺳﺎﻟﮕﺮﺩ‬ ‫ﺩﻧﻴﺎﻳﻰ ﺷﺎﺩﺗﺮ ﻧﻴﺰ ﭘﺪﻳﺪ ﻣﻰ‬ ‫ﻫﺎﮔﻦ« ﻧﻮﻳﺴﻨﺪﻩ ﻛﺘﺎﺏ »ﺑﺮ ﺩﺍﻡ ﻣﺮﺩﺍﻥ« ﺍﺯ ﻗﻠﺐ‬
‫ﻋﺮﻭﺳﻰ‪ ،‬ﺭﻭﺯ ﺗﻮﻟﺪ ﺗﺎﻥ ﻭ ﻳﺎ‬ ‫ﺻﻮﺭﺕ ﻳﻮﮔﺎ ﻫﻤﻴﺸﻪ ﺑﻪ ﻓﺮﺩﻯ ﻛﻪ ﺁﻥ ﺭﺍ ﺍﻧﺠﺎﻡ‬ ‫ﺧﻮﺩ ﮔﺮﻓﺘﻪ ﻭ ﺗﺎ ﻣﺮﺯﻫﺎﻯ ﺑﻴﺮﻭﻧﻰ ﺑﻪ ﺟﺴﺘﺠﻮﻯ‬
‫ﭼﺮﺍﺋﻰ ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﻣﻌﻤﺎﻯ ﺑﺴﻴﺎﺭ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﺳﻢ ﻫﻤﺴﺎﻳﻪ ﺟﺪﻳﺪ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻣﻰ‬ ‫ﻣﻰ ﺩﻫﺪ ﺳﻮﺩ ﻣﻰ ﺭﺳﺎﻧﺪ‪.‬‬ ‫ﺁﻭﺭﺩ‪.‬‬
‫ﺧﻮﺷﺒﺨﺘﻰ ﻭ ﺷﺎﺩﻯ ﭘﺮﺩﺍﺧﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﻫﺮﭼﻨﺪ ﻛﻪ ﮔﺰﺍﺭﺷﺎﺗﻰ ﺣﺎﻛﻰ ﺍﺯ ﺷﻜﺎﻳﺖ ﻫﺎﻯ ﻣﺸﺎﺑﻪ‬ ‫ﻛﻨﺪ‪ ،‬ﺩﻳﮕﺮ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‪ .‬ﺷﻤﺎ ﺗﻨﻬﺎ ﻓﺮﺩﻯ‬ ‫ﺭﻭﺯﻩ‪ ،‬ﻛﺎﺯﻳﻨﻮ‪ ،‬ﻳﻮﮔﺎ‪ ،‬ﺧﻨﺪﻩ ﻭ‪ 17‬ﺭﺍﻩ ﺧﻮﺩ ﺁﻣﻮﺧﺘﻪ‪،‬‬
‫ﺧﺎﻧﻢ ﻫﺎ ﺍﺯ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ ﻭ ﺑﻴﺎﺩﺁﻭﺭﺩﻥ ﺩﻳﺪﻩ ﻣﻰ ﺷﻮﺩ ﺍﻣﺎ‬ ‫ﻧﺘﻴﺠﻪ ‪ 31‬ﺳﺎﻝ ﺗﻼﺵ ﻛﺮﻳﺴﺘﻴﻦ ﺑﺮﺍﻯ ﺭﺳﻴﺪﻥ ﺑﻪ‬
‫ﻣﻴﺰﺍﻥ ﺁﻥ ﺑﻪ ﻣﺮﺍﺗﺐ ﻛﻤﺘﺮ ﺍﺯ ﻣﺮﺩﺍﻥ ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﻣﻌﻤﻮﻻ‬ ‫ﻧﻴﺴﺘﻴﺪ ﻛﻪ ﺑﺎ ﻣﺮﺩﻯ ﻓﺮﺍﻣﻮﺷﻜﺎﺭ ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﻴﺪ‪.‬‬ ‫ﺯﻧﺪﮔﻰ ﺭﺍ ﻣﺜﻞ ﺑﺎﺯﻯ ﺑﮕﻴﺮﻳﺪ‬ ‫ﺷﺎﺩﻯ ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﺭﺳﺖ ﺍﺳﺖ ﻛﻪ ﭼﻴﺰﻫﺎﻳﻰ‬
‫ﺑﺮﺍﻯ ﺧﺎﻧﻢ ﻫﺎ ﺑﻴﺎﺩ ﺁﻭﺭﺩﻥ ﻧﺎﻡ ﻫﺎ ﻭ ﺗﺎﺭﻳﺦ ﻫﺎ ﺳﺨﺖ‬ ‫ﭘﺪﻳﺪﻩ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ ﺩﺭ ﻣﺮﺩﺍﻥ ﺣﺘﻰ ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﺭﺍ ﻧﻴﺰ‬ ‫ﻫﻢ ﺩﺭ ﺯﻧﺪﮔﻰ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻩ ﻭﻟﻰ ﺑﺎ ﺁﺩﻡ ﻫﺎﻯ‬
‫ﺗﺮﻳﻦ ﻣﻮﺍﺭﺩ ﻳﺎﺩﺁﻭﺭﻯ ﺍﺳﺖ‪ .‬ﻭ ﺍﻳﻦ ﻣﺸﻜﻼﺕ ﺑﺎ ﺑﺎﻻﺭﻓﺘﻦ‬ ‫ﺑﻰﺁﻻﻳﺶﺑﻪﻟﺒﺎﺱﺳﻴﺎﻩﻭﺳﻔﻴﺪﻛﺎﺯﻳﻨﻮﺩﺭﺑﻴﺎﻳﻴﺪ‪.‬‬ ‫ﺧﻮﺑﻰ ﺁﺷﻨﺎ ﺷﺪﻩ ﻭ ﺩﻭﺳﺘﺎﻥ ﻗﺪﻳﻤﻰ ﺍﺵ ﺭﺍ ﭘﻴﺪﺍ‬
‫ﺷﮕﻔﺖ ﺯﺩﻩ ﻛﺮﺩﻩ ﺍﺳﺖ‪ ،‬ﻛﻪ ﭼﻘﺪﺭ ﺍﻳﻦ‬ ‫ﺷﺎﻳﺪﻓﻘﻂﺑﺮﺍﻯﭘﻮﻝﺑﺎﺯﻯﻣﻰﻛﻨﻴﺪﻭﻟﻰﺍﻳﻦﺑﺎﺭﻓﻘﻂ‬ ‫ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﻓﺮﻭﺩ ﻛﺮﻳﺴﺘﻴﻦ ﺩﺭ ﻧﺰﺩﻳﻜﻰ ﺍﻭﻛﺮﺍﻳﻦ‬
‫ﻣﺮﺩﺍﻥ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻧﺪ!‬ ‫ﺑﺮﺍﻳﺶ ﺩﺳﺘﮕﻴﺮﻯ ﻭ ﺑﺎﺯﺩﺍﺷﺖ ﺑﻪ ﻫﻤﺮﺍﻩ ﺩﺍﺷﺘﻪ‬
‫ﻭ ﻫﻤﻴﻦ ﺍﺗﻔﺎﻕ ﭼﻴﺰﻫﺎﻯ ﺯﻳﺎﺩﻯ ﺑﻪ ﺍﻭ ﻳﺎﺩ ﺩﺍﺩﻩ‪،‬‬
‫ﭘﺮﻭﻓﺴﻮﺭﺟﺎﺳﺘﻴﻦ ﻫﺎﻟﻤﻦ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬ ‫ﺑﺮﺍﻯ ﺑﺎﺯﻯ ﻛﺮﺩﻥ ﻭ ﺷﻮﺧﻰ ﮔﺮﻓﺘﻦ ﻫﻤﻪ ﭼﻴﺰ‪ ،‬ﺑﺎﺯﻯ‬ ‫ﺑﺨﺼﻮﺹ ﺍﻳﻨﻜﻪ ﺍﻧﺪﺍﺯﻩ ﺷﺎﻧﺲ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩﺵ ﺭﺍ‬
‫ﻋﻠﻢ ﻭ ﺻﻨﻌﺖ ﻧﺮﻭژ ) ‪ ( NTNU‬ﺍﻳﻦ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺑﺮﻧﺪﻩ ﻧﺒﺎﺷﻴﺪ ﻻﺍﻗﻞ ﺳﺮﮔﺮﻡ ﺷﺪﻩ ﺍﻳﺪ‪.‬‬
‫ﭼﻨﻴﻦ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﻭﺍﻗﻌﺎ ﺷﮕﻔﺖ ﺯﺩﻩ‬ ‫ﺩﺭﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﻣﺎ ‪ 10‬ﭘﻴﺸﻨﻬﺎﺩ ﺍﻳﻦ ﻧﻮﻳﺴﻨﺪﻩ ﺭﺍ ﺍﺯ ﻛﺘﺎﺏ‬
‫ﺷﺪﻡ ﻭﻗﺘﻰ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﻣﺸﺨﺺ‬ ‫ﺧﻨﺪﻳﺪﻥ ﺑﻬﺘﺮﻳﻦ ﺩﺍﺭﻭ ﺍﺳﺖ‬ ‫»ﺧﻮﺷﺒﺨﺘﻰ ﺁﻣﺎﺩﻩ ﺑﺮﺍﻯ ﺑﺮﺩﻥ« ﺍﻧﺘﺨﺎﺏ ﻛﺮﺩﻩ‬
‫ﺷﺪﻛﻪ ﭼﻘﺪﺭ ﻣﺮﺩﺍﻥ ﻧﺴﺒﺖ ﺑﻪ ﺯﻧﺎﻥ‬ ‫ﺍﻳﻢ ﺗﺎ ﺷﺎﺩﻯ ﺗﺎﻥ ﺭﺍ ﺑﻴﺸﺘﺮ ﻛﻨﻴﺪ ﻭ ﺩﺭ ﺯﻧﺪﮔﻰ‬
‫ﻓﺮﺍﻣﻮﺷﻜﺎﺭﺗﺮﻧﺪ‪ .‬ﻋﻠﺖ ﺷﮕﻔﺖ ﺯﺩﮔﻰ‬ ‫ﻧﺒﺎﻳﺪ ﺣﺘﻤﺎ ﻣﺜﻞ ﺧﻨﺪﻩ ﺩﺭ ﻫﻨﮕﺎﻡ ﻳﻮﮔﺎ‪ ،‬ﺑﺨﻨﺪﻳﺪ‪.‬‬ ‫ﺭﻭﺯﻣﺮﻩ ﻛﻤﺘﺮ ﻧﮕﺮﺍﻧﻰ ﺑﻪ ﺧﻮﺩ ﺭﺍﻩ ﺩﻫﻴﺪ ﻭ ﺑﺪﺍﻧﻴﺪ‬
‫ﻣﻦ ﺑﻪ ﺍﻳﻦ ﺩﻟﻴﻞ ﺑﻮﺩ ﻛﻪ ﺗﺎ ﺯﻣﺎﻥ ﺍﻋﻼﻡ‬ ‫ﺧﻨﺪﻳﺪﻥ ﺳﻼﻣﺘﻰ ﻣﻰ ﺁﻭﺭﺩ‪ ،‬ﺷﻤﺎ ﺭﺍ ﺟﻮﺍﻥ ﻧﮕﻪ ﻣﻰ‬
‫ﻛﻪ ﺧﻮﺷﺒﺨﺘﻰ ﻣﻨﻮﻁ ﺑﻪ ﻋﺸﻖ ﻳﺎ ﺛﺮﻭﺕ ﻧﻴﺴﺖ‪.‬‬
‫ﻧﺘﺎﻳﺞ ﺗﺤﻘﻴﻖ‪ ،‬ﻫﻴﭽﮕﻮﻧﻪ ﺷﺎﻫﺪ ﻭ‬ ‫ﺩﺍﺭﺩ ﻭ ﺷﺎﺩ ﻣﻰ ﻛﻨﺪ‪ .‬ﺷﺎﻳﺪ ﺑﻬﺘﺮ ﺑﺎﺷﺪ ﺑﻪ ﺩﻳﺪﻥ‬

‫ﻣﺪﺭﻛﻰ ﺩﺍﻝ ﺑﺮ ﺍﻳﻦ ﻫﻤﻪ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ‬ ‫ﻓﻴﻠﻢ ﻫﺎﻯ ﻛﻤﺪﻯ ﺭﻭﻯ ﺑﻴﺎﻭﺭﻳﺪ ﻳﺎ ﻋﻀﻮ ﻳﻚ ﮔﺮﻭﻩ‬
‫ﺩﺭ ﻣﺮﺩﺍﻥ ﻭﺟﻮﺩ ﻧﺪﺍﺷﺖ‪ .‬ﺧﻴﻠﻰ ﺟﺎﻟﺐ‬ ‫ﺟﻚ ﻳﺎ ﻛﻤﺪﻯ ﺷﻮﻳﺪ‪ .‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺩﻭﺳﺘﺎﻥ‬
‫ﺗﺮ ﺍﻳﻦ ﺑﻮﺩ ﻛﻪ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ ﻣﺮﺩﺍﻥ‬ ‫ﺧﻮﺩ ﮔﭗ ﺑﺰﻧﻴﺪ ﻭ ﻣﻮﺿﻮﻋﺎﺕ ﺧﻨﺪﻩ ﺩﺍﺭﻯ ﭘﻴﺪﺍ‬
‫ﺭﺑﻄﻰ ﻫﻢ ﺑﻪ ﺳﻨﺸﺎﻥ ﻧﺪﺍﺷﺖ‪ ،‬ﭼﻪ‬

‫‪ 30‬ﺳﺎﻟﻪ ﻭ ﭼﻪ ‪ 60‬ﺳﺎﻟﻪ ﻳﻚ ﻭﻳﮋﮔﻰ‬ ‫ﻛﻨﻴﺪ‪ .‬ﻣﻮﺍﻗﻌﻰ ﻫﻢ ﻫﺴﺖ ﻛﻪ ﺑﺎ ﺗﻠﻔﻦ ﺣﺮﻑ ﺯﺩﻥ‬

‫ﻣﺸﺘﺮﻙ ﺩﺍﺷﺘﻨﺪ‪ .‬ﺷﺮﺡ ﻛﺎﻣﻞ ﺍﻳﻦ‬ ‫ﻭ ﺧﻨﺪﻳﺪﻥ ﺍﺯ ﻓﻜﺮ ﻛﺮﺩﻥ ﺑﻬﺘﺮ ﺍﺳﺖ ﻭ ﺟﻠﻮﻯ ﭼﻴﻦ‬
‫ﺗﺤﻘﻴﻖ ﺑﻪ ﻫﻤﺮﺍ ﭘﺎﻳﺎﺋﻰ ﻭ ﺍﻋﺘﺒﺎﺭ ﺁﻥ ﺩﺭ ﺍﻭﺍﺧﺮ ‪2013‬‬ ‫ﻭ ﭼﺮﻭﻙ ﺭﺍ ﻫﻢ ﻣﻰ ﮔﻴﺮﺩ‪.‬‬

‫ﺩﺭﻣﺠﻠﻪ ‪ BMC Psychology‬ﭼﺎپ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﺍﺟﺎﺯﻩ ﻟﻤﺲ ﺷﺪﻥ ﺑﺪﻫﻴﺪ‬
‫‪ HUNT3‬ﻳﻜﻰ ﺍﺯ ﺑﺰﺭﮔﺘﺮﻳﻦ ﻣﺮﻛﺰ ﻣﻄﺎﻟﻌﺎﺕ ﺳﻼﻣﺖ‬
‫ﺩﺭ ﻧﺮﻭژ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺑﺎ ﻃﺮﺡ ﺳﻮﺍﻝ ﺍﺯ‬ ‫ﺍﺟﺎﺯﻩ ﺑﺪﻫﻴﺪ ﻛﻪ ﻧﻮﺍﺯﺵ ﺗﺎﻥ ﻛﻨﻨﺪ‪ ،‬ﻟﻤﺲ ﺷﺪﻥ‬
‫‪ 48000‬ﻧﻤﻮﻧﻪ ﻓﺮﺽ ﻣﺤﻘﻘﻴﻦ ﻣﻮﺭﺩ ﻣﻄﺎﻟﻌﻪ ﻗﺮﺍﺭ‬

‫ﺳﻦ ﻧﻴﺰ ﺷﺪﺕ ﻣﻰ ﮔﻴﺮﺩ ﺍﻣﺎ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﻧﺸﺎﻥ ﺩﺍﺩ‬ ‫ﮔﺮﻓﺖ‪ .‬ﺍﺯ ﺁﺯﻣﻮﺩﻧﻰ ﻫﺎ ﭘﺮﺳﻴﺪﻩ ﺷﺪ ‪:‬‬ ‫ﺑﻪ ﺷﻤﺎ ﺣﺲ ﺧﻮﺷﺤﺎﻟﻰ ﻭ ﺳﺮﺧﻮﺷﻰ ﻣﻰ ﺩﻫﺪ‪.‬‬ ‫ﻣﺮﺯﻫﺎﻯ ﻗﺪﻳﻤﻰ ﺭﺍ ﺑﺸﻜﻨﻴﺪ‬
‫ﻛﻪ ﻭﺍﻗﻌﻴﺖ ﺧﻴﻠﻰ ﻛﻤﺘﺮ ﺍﺯ ﺁﻧﭽﻪ ﻛﻪ ﺩﺭ ﺑﺎﻭﺭﻫﺎ ﺑﻮﺩﻩ‪،‬‬ ‫ﭼﻨﺪ ﻭﻗﺖ ﺑﻪ ﭼﻨﺪ ﻭﻗﺖ ﺣﺎﻟﺘﻰ ﭼﻮﻥ ﻓﺮﺍﻣﻮﺷﻰ ﻭ ﻳﺎ‬ ‫ﺍﺯ ﻧﻮﺍﺯﺵ ﻫﻤﺴﺮ ﻳﺎ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺍﺳﺘﻘﺒﺎﻝ‬
‫ﻣﻴﺒﺎﺷﺪ‪ ،‬ﻣﺜﻼ ﻣﻴﺰﺍﻥ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ ﺯﻧﺎﻥ ﺑﻴﻦ ﺳﻦ ‪ 30‬ﻭ‬ ‫ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮﺷﺮﻳﻜﻰ ﻧﺪﺍﺭﻳﺪ ﺑﺮﺍﻯﺳﺎﻟﻦﻣﺎﺳﺎژﺑﺮﻭﻳﺪ‬ ‫ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﻏﻠﺒﻪ ﻛﻨﻴﺪ‪ .‬ﻓﺮﻗﻰ ﻧﻤﻰ ﻛﻨﺪ‪ ،‬ﺷﺶ‬
‫ﺑﻪ ﺳﺨﺘﻰ ﺩﺭ ﻳﺎﺩﺁﻭﺭﻯ ﺧﺎﻃﺮﺍﺕ ﺭﺍ ﺗﺠﺮﺑﻪ ﻣﻰ ﻛﻨﻴﺪ؟‬ ‫ﻳﺎ ﺑﻪ ﺁﺭﺍﻳﺸﮕﺮﺗﺎﻥ ﺑﮕﻮﻳﻴﺪ ﻣﻮﻫﺎﻯ ﺷﻤﺎ ﺭﺍ ﺑﺸﻮﻳﺪ‬ ‫ﺭﻭﺯ ﻫﻔﺘﻪ ﺭﺍ ﺭﻭﺯﻩ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﺳﻪ ﺭﻭﺯ ﺭﺍ ﻣﺪﻳﺘﻴﺸﻦ‬
‫‪ 50‬ﺳﺎﻝ ﻫﻴﭽﮕﻮﻧﻪ ﺗﻔﺎﻭﺗﻰ ﺑﺎ ﻫﻢ ﻧﺪﺍﺷﺖ‪.‬‬ ‫ﺁﻳﺎ ﻣﺸﻜﻞ ﺷﻤﺎ ﺩﺭ ﺑﺨﺎﻃﺮ ﺁﻭﺭﺩﻥ ﻧﺎﻣﻬﺎ ﻭ ﺷﻤﺎﺭﻩ ﻫﺎﺳﺖ؟‬ ‫ﻭ ﻣﺎﺳﺎژ ﺩﻫﺪ‪ .‬ﺩﻭﺳﺖ ﺧﻮﺏ ﺗﺎﻥ ﺭﺍ ﺩﺭ ﺁﻏﻮﺵ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﻫﺸﺖ ﺳﺎﻋﺖ ﭘﺮﺵ ﺑﺎ ﻃﻨﺎﺏ ﺍﺯ ﺍﺭﺗﻔﺎﻉ‬
‫ﻫﻤﭽﻨﻴﻦ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﻧﺸﺎﻥ ﺩﺍﺩ ﻛﻪ ﺍﻓﺮﺍﺩ ﺗﺤﺼﻴﻞ‬ ‫ﺁﻳﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﻪ ﻳﺎﺩ ﺁﻭﺭﻳﺪ ﻛﻪ ﻳﻜﺴﺎﻝ ﻗﺒﻞ ﭼﻪ ﻛﺎﺭﻯ‬ ‫ﺑﺮﻭﻳﺪ ﻳﺎ ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺑﺮﺍﻯ ﺗﺮﻙ ﺳﻴﮕﺎﺭ ﺁﻣﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬
‫ﻛﺮﺩﻩ ﺧﻴﻠﻰ ﻛﻤﺘﺮ ﺍﺯ ﺍﻓﺮﺍﺩ ﺩﺍﺭﺍﻯ ﺳﻄﺢ‬ ‫ﺑﮕﻴﺮﻳﺪ ﻳﺎ ﻋﺰﻳﺰﺗﺮﻳﻦ ﻭﺳﺎﻳﻠﺘﺎﻥ ﺭﺍ ﺑﻐﻞ ﻛﻨﻴﺪ‪.‬‬ ‫ﭼﻴﺰﻯ ﻛﻪ ﻫﻤﻴﺸﻪ ﻣﻰ ﺧﻮﺍﺳﺘﻴﺪ ﺭﺍ ﺍﻧﺠﺎﻡ ﺩﻫﻴﺪ ﻭ‬
‫ﺗﺤﺼﻴﻼﺕ ﭘﺎﺋﻴﻦ ﻓﺮﺍﻣﻮﺵ ﻣﻰ ﻛﻨﻨﺪ ﻭ‬ ‫ﺑﺮﺧﻮﺍﺳﺘﻪ ﻫﺎﻳﺘﺎﻥ ﺩﺳﺖ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪ .‬ﻋﺒﻮﺭ ﺍﺯ ﻣﺮﺯﻫﺎ‬
‫ﻛﺴﺎﻧﻴﻜﻪ ﺍﺯ ﺍﻓﺴﺮﺩﮔﻰ ﻭ ﺍﺿﻄﺮﺍﺏ ﺩﺭ ﺭﻧﺞ‬ ‫ﺩﺭ ﺷﻜﺴﺖ ﺷﺠﺎﻋﺖ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬
‫ﻫﺴﺘﻨﺪ ﺑﻴﺸﺘﺮ ﺍﺯ ﺍﻓﺮﺍﺩ ﻋﺎﺩﻯ ﻓﺮﺍﻣﻮﺷﻜﺎﺭ ﻣﻰ‬ ‫ﺑﺎﻋﺚ ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺷﺎﺩ ﺑﺎﺷﻴﺪ‪.‬‬
‫ﺷﻮﻧﺪ ﻭ ﺍﻳﻦ ﺩﺭ ﻫﺮ ﺩﻭ ﺟﻨﺲ ﻣﺮﺩ ﻭ ﺯﻥ ﻳﻜﻰ‬ ‫ﺑﺪ ﺧﻠﻖ ﻭ ﺑﻰ ﺣﻮﺻﻠﮕﻰ ﻫﺴﺘﻴﺪ ﻭ ﻫﻴﭻ ﺷﺎﺩﻯ‬
‫ﻧﺪﺍﺭﻳﺪ؟ ﻧﮕﺮﺍﻥ ﻧﺒﺎﺷﻴﺪ‪ .‬ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﻏﻤﮕﻴﻦ‬ ‫ﺑﺮﻗﺼﻴﺪ‬
‫ﮔﺰﺍﺭﺵ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬ ‫ﻫﻢ ﺑﺎﺷﻴﺪ‪ .‬ﺍﺯ ﻏﻢ ﻫﻢ ﻟﺬﺕ ﺑﺒﺮﻳﺪ‪ ،‬ﺁﻥ ﻭﻗﺖ ﺭﺿﺎﻳﺖ‬
‫ﺧﺎﻃﺮ ﺭﺍ ﺩﺭ ﻟﺤﻈﺎﺕ ﻏﻤﮕﻴﻦ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﻫﻢ ﺩﺍﺭﻳﺪ‪.‬‬ ‫ﻓﻼﻣﻨﻜﻮ‪ ،‬ﺯﻭﻣﺒﺎ ﻳﺎ ﺳﺎﻟﺴﺎ ﺑﺮﻗﺼﻴﺪ‪ ،‬ﻓﺮﻗﻰ ﻧﻤﻰ‬
‫ﺍﻫﻤﻴﺖ ﺯﺍﻳﻞ ﺷﺪﻥ ﻋﻘﻞ‬ ‫ﭼﻄﻮﺭ ﻟﺬﺕ ﺑﺮﺩﻥ ﺍﺯ ﻏﻢ ﺭﺍ ﺧﻮﺩﺗﺎﻥ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬ ‫ﻛﻨﺪ ﺩﺭ ﻳﻚ ﻛﻠﻮپ ﺷﺒﺎﻧﻪ ﻳﺎ ﺗﻨﻬﺎ ﺟﻠﻮﻯ ﺁﻳﻴﻨﻪ‪.‬‬
‫ﻣﻮﺳﻴﻘﻰ ﺭﺍ ﺭﻭﺷﻦ ﻛﻨﻴﺪ ﻭ ﺑﺮﻗﺼﻴﺪ‪ .‬ﺭﺍﻩ ﺣﻞ‬
‫ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﺩﺭﻳﺎﻓﺘﻨﺪ ﻛﻪ ﻣﺸﻜﻼﺕ ﻣﺮﺑﻮﻁ‬ ‫ﻳﺎﺩﺑﮕﻴﺮﻳﺪ‪.‬‬ ‫ﺩﻳﮕﺮﻯ ﻫﻢ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﺎ ﻳﻚ ﺿﺒﻂ ﺻﻮﺕ ﻭ ﻫﺪﻓﻮﻥ‬
‫ﺑﻪ ﺣﺎﻓﻈﻪ ﻣﻌﻤﻮﻻ ﺑﺴﺮﻋﺖ ﺩﺭ ﮔﺮﻭﻫﻬﺎﻯ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﭘﻴﺎﺩﻩ ﺭﻭﻯ ﻛﻨﻴﺪ ﻭ ﺷﻬﺮ ﺭﺍ ﺩﻭﺭ ﺑﮕﺮﺩﻳﺪ‪.‬‬
‫ﺳﻨﻰ ﺑﻴﻦ ‪ 70 -60‬ﺳﺎﻝ ﺍﻓﺰﺍﻳﺶ ﻣﻰ ﻳﺎﺑﺪ‪.‬‬ ‫ﺍﺿﺎﻓﻪ ﻫﺎ ﺭﺍ ﺣﺬﻑ ﻛﻨﻴﺪ‬
‫ﺩﻛﺘﺮ ﻫﺎﻟﻤﻦ ﺩﺭﺻﺪﺩ ﺁﻥ ﺑﻮﺩ ﻛﻪ ﺁﻳﺎ ﻛﺴﺎﻧﻴﻜﻪ‬ ‫ﺍﺯ ﺭﻭﺯﻣﺮﮔﻰ ﺩﻭﺭ ﺷﻮﻳﺪ‬
‫ﺧﻮﺩﺷﺎﻥ ﮔﺰﺍﺭﺵ ﻛﺮﺩﻧﺪ ﻛﻪ ﻣﺸﻜﻼﺗﻰ‬ ‫ﺩﻭﺭ ﺑﺮﻳﺰﻳﺪ! ﺧﻮﺩﺗﺎﻥ ﺭﺍ ﺍﺯ ﭼﻴﺰﻫﺎﻯ ﺍﺿﺎﻓﻪ ﻭ ﻏﻴﺮ‬
‫ﺩﺭ ﺑﻴﺎﺩﺁﻭﺭﺩﻥ ﻭ ﺣﺎﻓﻈﻪ ﺩﺭ ﺳﻨﻴﻦ ﺟﻮﺍﻧﻰ‬ ‫ﺿﺮﻭﺭﻯ ﺧﻼﺹ ﻛﻨﻴﺪ‪ .‬ﺣﺘﻰ ﺁﺩﻡ ﻫﺎﻳﻰ ﻛﻪ ﺍﺯ ﺷﻤﺎ‬ ‫ﺑﻪ ﻳﻜﻨﻮﺍﺧﺘﻰ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﭘﺎﻳﺎﻥ ﺩﻫﻴﺪ‪ .‬ﻭﺳﺎﻳﻞ‬
‫ﺩﺍﺷﺘﻨﺪ ﺁﻳﺎ ﺩﺭ ﺷﻤﺎﺭ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺯﻭﺍﻝ ﻋﻘﻞ‬ ‫ﺍﻧﺮژﻯ ﺑﻴﺶ ﺍﺯ ﺣﺪﻯ ﻣﻰ ﮔﻴﺮﻧﺪ‪ ،‬ﺭﺍ ﻫﻢ ﺩﻭﺭ ﻛﻨﻴﺪ‪.‬‬ ‫ﺗﺎﻥ ﺭﺍ ﺟﻤﻊ ﻛﻨﻴﺪ ﻭ ﺑﻪ ﻓﺮﻭﺩﮔﺎﻩ ﻳﺎ ﺍﻳﺴﺘﮕﺎﻩ ﺭﺍﻩ ﺁﻫﻦ‬
‫ﻫﺴﺘﻨﺪ؟ﺍﻭ ﻣﻰ ﮔﻮﻳﺪ‪» :‬ﺑﻪ ﻫﻤﻴﻦ ﺩﻟﻴﻞ ﺍﺳﺖ‬ ‫ﺷﺴﺘﻪ ﻭ ﺭﻓﺘﻪ ﻛﺮﺩﻥ ﻧﻪ ﻓﻘﻂ ﺑﺮﺍﻯ ﺁﭘﺎﺭﺗﻤﺎﻥ ﺷﻤﺎ‪،‬‬ ‫ﺑﺮﻭﻳﺪ‪ .‬ﺣﺘﻰ ﺍﻳﻦ ﺳﻔﺮ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﻗﺎﻣﺖ ﻳﻚ ﺭﻭﺯﻩ ﺩﺭ‬
‫ﻛﻪ ﻣﺎ ﺑﺎ ﻃﺮﺡ ﺳﻮﺍﻻﺕ ﻓﻮﻕ ﺩﺭ ﭘﻰ ﻛﺸﻒ‬ ‫ﺑﻠﻜﻪ ﺑﺮﺍﻯ ﺭﻭﺡ ﺷﻤﺎ ﻫﻢ ﻻﺯﻡ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﺑﺎﻋﺚ ﻣﻰ‬ ‫ﺷﻬﺮﻯ ﺗﺎﺯﻩ ﺑﺎﺷﺪ ﻳﺎ ﻳﻚ ﭘﻴﻚ ﻧﻴﻚ ﻛﻮﭼﻚ ﺗﻚ‬
‫ﺍﻳﻦ ﻣﻮﺿﻮﻉ ﺑﺎﻟﻴﻨﻰ ﻣﻬﻢ ﻳﻌﻨﻰ ﻓﺮﺍﻣﻮﺷﻰ‬ ‫ﺷﻮﺩ ﻛﻪ ﺟﺎﻳﻰ ﺑﺮﺍﻯ ﺍﺗﻔﺎﻗﺎﺕ ﻭ ﻭﺳﺎﻳﻞ ﺗﺎﺯﻩ ﺑﺎﺯ ﺷﻮﺩ‪.‬‬ ‫ﻧﻔﺮﻩ‪ .‬ﺗﻐﻴﻴﺮ ﻣﻨﻈﺮﻩ ﻫﻤﻴﺸﻪ ﺧﻮﺏ ﻭ ﺍﻧﺮژﻯ ﺯﺍﺳﺖ‬
‫ﻭ ﻳﺎﺩﺁﻭﺭﻯ ﻫﺴﺘﻴﻢ ﻛﻪ ﺑﺮﺍﻯ ﭼﻨﺪ ﺳﺎﻟﻰ‬ ‫ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﺷﻤﺎ ﺭﺍ ﺑﻪ ﺁﺩﻡ ﺷﺎﺩﺗﺮﻯ ﺑﺪﻝ ﻛﻨﺪ‪.‬‬
‫ﺍﻓﺮﺍﺩ ﮔﺮﻳﺒﺎﻧﮕﻴﺮ ﺁﻥ ﻫﺴﺘﻨﺪ‪ .‬ﺫﻛﺮ ﺍﻳﻦ ﻧﻜﺘﻪ‬ ‫ﺗﺤﺮﻙ ﺭﺍ ﺑﻪ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﺑﻴﺎﻭﺭﻳﺪ‬
‫ﻫﻢ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﺑﺪﺍﻧﻴﻢ ﻣﺸﻜﻼﺕ ﻣﺮﺑﻮﻁ‬ ‫ﺗﻘﺴﻴﻢ ﺷﺎﺩﻯ‪ ،‬ﺁﻥ ﺭﺍ ﺩﻭ ﺑﺮﺍﺑﺮ ﻣﻰ ﻛﻨﺪ‬
‫ﺑﻪ ﻳﺎﺩﺁﻭﺭﻯ ﻭ ﺣﺎﻓﻈﻪ ﺩﺭ ﺳﺎﻟﻬﺎﻯ ﺟﻮﺍﻧﻰ‬ ‫ﺑﺮﺍﻯ ﻭﺭﺯﺵ ﺑﻪ ﺑﻴﺮﻭﻥ ﺑﺮﻭﻳﺪ‪ .‬ﻛﻔﺶ ﻭﺭﺯﺷﻰ‬
‫ﻧﻤﻰ ﺗﻮﺍﻧﺪ ﺩﻟﻴﻞ ﻗﻄﻌﻰ ﺑﺮ ﻓﺮﺍﻣﻮﺷﻜﺎﺭﻯ ﺩﺭ‬ ‫ﺑﭙﻮﺷﻴﺪ‪ ،‬ﻳﻮﮔﺎ ﻛﻨﻴﺪ‪ ،‬ﺍﺳﺘﺨﺮ ﺑﺮﻭﻳﺪ ﻭ ﻭﺍﻟﻴﺒﺎﻝ ﺑﺎﺯﻯ‬ ‫ﺷﺎﺩ ﻛﺮﺩﻥ ﺩﻳﮕﺮﺍﻥ ﻳﺎ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﭼﻴﺰﻫﺎﻯ ﺯﻳﺒﺎ‬
‫ﻛﻨﻴﺪ‪.‬ﻭﺭﺯﺵﻛﻨﻴﺪ‪،‬ﺑﺨﺼﻮﺹﺯﻣﺎﻧﻰﻛﻪﺑﻰﺣﻮﺻﻠﻪ‬ ‫ﻭ ﺧﻮﺷﺤﺎﻝ ﻛﻨﻨﺪﻩ ﺑﺎ ﺩﻳﮕﺮﺍﻥ‪ ،‬ﺷﺎﺩﻯ ﺷﻤﺎ ﺭﺍ‬
‫ﺳﺎﻟﻬﺎﻯ ﺑﻌﺪﻯ ﺯﻧﺪﮔﻰ ﺷﻮﺩ«‪.‬‬
‫»ﻣﻦ ﻧﻴﺰ ﺧﻮﺩ ﺍﻳﻦ ﺗﺠﺮﺑﻪ ﺭﺍ ﺩﺍﺷﺘﻢ ﻭ ﺣﺎﻻ‬
‫ﻣﻰ ﺩﺍﻧﻢ ﻛﻪ ﺩﻳﮕﺮ ﻣﻦ ﺗﻨﻬﺎ ﻣﺮﺩ ﻓﺮﺍﻣﻮﺷﻜﺎﺭ‬

‫ﻧﻴﺴﺘﻢ«‪.‬‬

‫ﺑﺮﮔﺮﻓﺘﻪ ﺍﺯ ﺻﻔﺤﻪ )‪ (Health Family & Wellbeing‬ﺩﺭ ﻓﻴﺴﺒﻮﻙ‬ ‫ﺍﻓﺰﻭﻥ ﻣﻰ ﻛﻨﺪ‪ .‬ﭘﺲ ﺍﺷﺘﺮﺍﻙ ﺧﻮﺷﺒﺨﺘﻰ‪ ،‬ﺷﻤﺎ ﻫﺴﺘﻴﺪ‪ .‬ﺑﻌﺪ ﺍﺯ ﺁﻥ ﺣﺘﻤﺎ ﺳﺮﺣﺎﻝ ﻣﻰ ﺷﻮﻳﺪ‪.‬‬