Page 8 - (کیهان لندن - سال سى و سوم ـ شماره ۲۹ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪29‬‬
‫ﺟﻤﻌﻪ ‪ 17‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 23‬ﻣﻬﺮ ﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﻓﺮﺯﺍﻧﻪ ﻣﻴﻼﻧﻰ‬

‫ﻣﻴﻼﻧﻰ ﻧﻮﻳﺴﻨﺪﻩ ﻭ ﭘﮋﻭﻫﺸﮕﺮ‬
‫ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺩﺭ ﺗﻬﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪ‬
‫ﻭ ﭘﻴﺶ ﺍﺯ ﻣﻬﺎﺟﺮﺕ ﺑﻪ ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ‬
‫ﺑﻪ ﻓﺮﺍﮔﻴﺮﻯ ﺯﺑﺎﻥ ﻓﺮﺍﻧﺴﻪ ﻣﺸﻐﻮﻝ ﺷﺪ‪.‬‬
‫ﺍﻭ ﺩﺭ ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ ﺩﺭ ﺳﺎﻝ ‪1970‬‬
‫ﺑﺎ ﻣﺪﺭﻙ ﻛﺎﺭﺷﻨﺎﺳﻰ ﺩﺭ ﺭﺷﺘﻪ ﺍﺩﺑﻴﺎﺕ‬
‫ﺯﺑﺎﻥ ﻓﺮﺍﻧﺴﻪ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ ﺍﻳﺎﻟﺘﻰ ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‬
‫ﻓﺎﺭﻍ ﺍﻟﺘﺤﺼﻴﻞ ﺷﺪ‪ .‬ﻭﻯ ﺩﺭ ﺳﺎﻝ ‪1979‬‬
‫ﻣﻮﻓﻖ ﺑﻪ ﻛﺴﺐ ﻣﺪﺭﻙ ﺩﻛﺘﺮﺍ ﺩﺭ ﺭﺷﺘﻪ‬
‫ﺍﺩﺑﻴﺎﺕ ﻣﻘﺎﺑﻠﻪ ﺍﻯ ﺷﺪ ﻭ ﭘﺲ ﺍﺯ ﻳﻚ ﺩﻭﺭﻩ‬

‫ﭼﻬﺎﺭ ﺳﺎﻟﻪ ﺗﺪﺭﻳﺲ ﺩﺭ ﺭﺷﺘﻪ ﺯﺑﺎﻥ ﻭ‬

‫ﺍﺩﺑﻴﺎﺕ ﻓﺎﺭﺳﻰ ﺩﺭ ﺩﺍﻧﺸﻜﺪﻩ ﺍﺵ‪ ،‬ﺷﺮﻭﻉ‬

‫ﻛﺴﻰﺑﻪﻓﻜﺮﮔﻞﻫﺎﻧﻴﺴﺖ‬ ‫ﺑﻪ ﺗﺪﺭﻳﺲ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻭﻳﺮﺟﻴﻨﻴﺎ ﻛﺮﺩ‪ .‬ﻣﻘﺎﻟﻪ‪ ،‬ﺳﺘﻮﻥ ﺗﺤﻠﻴﻠﻰ‪ ،‬ﭘﻴﺶ ﮔﻔﺘﺎﺭﻭ‬

‫ﺩﻛﺘﺮ ﻣﻴﻼﻧﻰ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﺍﺧﺘﺘﺎﻣﻴﻪ ﺑﻪ ﺯﺑﺎﻥ ﺍﻧﮕﻠﻴﺴﻰ ﻭ ﻓﺎﺭﺳﻰ‬

‫ﻛﺴﻰﺑﻪﻓﻜﺮﻣﺎﻫﻰﻫﺎﻧﻴﺴﺖ‬ ‫ﻧﻜﺎﺗﻰ ﺑﺮﺍﻯ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﻭﺑﺎﺭ ﺳﺮﺩﺑﻴﺮ ﻣﻬﻤﺎﻥ ﻧﺸﺮﻳﻪ‬ ‫ﻭﻳﺮﺟﻴﻨﻴﺎ‪،‬ﺟﻮﺍﻳﺰ ﻣﺘﻌﺪﺩﻯ ﻛﺴﺐ ﻧﻤﻮﺩﻩ‬
‫ﻛﺴﻰﻧﻤﻰﺧﻮﺍﻫﺪ‬ ‫ﺳﻼﻣﺘﻰ ﻗﻠﺐ ﺩﺭ ﺯﻧﺎﻥ‬ ‫ﻓﻤﻨﻴﺴﺘﻰ »ﻧﻴﻤﻪ ﺩﻳﮕﺮ« ﻭ ﻣﺠﻠﻪ ﻫﺎﻯ‬ ‫ﺍﺳﺖ‪ .‬ﺍﺯ ﺟﻤﻠﻪ ﺍﻳﻦ ﺟﻮﺍﻳﺰ ﻣﻰ ﺗﻮﺍﻥ‬
‫ﺩﻳﮕﺮﻯ ﭼﻮﻥ »ﺍﻳﺮﺍﻥ ﻧﺎﻣﻪ« ﻭ »ﻣﻄﺎﻟﻌﺎﺕ‬ ‫ﺑﻪ ﺟﺎﻳﺰﻩ ﺍﺳﺎﺗﻴﺪ ﺩﺍﻧﺸﮕﺎﻫﻬﺎ ﺩﺭ ﺳﺎﻝ‬
‫ﺑﺎﻭﺭﻛﻨﺪﻛﻪﺑﺎﻏﭽﻪﺩﺍﺭﺩﻣﻰﻣﻴﺮﺩ‬ ‫ﺗﺎ ﺣﺪ ﺍﻣﻜﺎﻥ ﺑﺎﻳﺪ ﺑﺎ ﺭﻋﺎﻳﺖ ﺍﺻﻮﻝ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ‬ ‫ﺍﻳﺮﺍﻧﻰ« ﺑﻮﺩﻩ ﺍﺳﺖ‪ .‬ﻧﻮﺷﺘﻪ ﻫﺎ ﻭ ﺁﺛﺎﺭ ﺩﻛﺘﺮ‬ ‫‪ ،1998‬ﻧﺎﻣﺰﺩﻯ ﺩﺍﻧﺸﻜﺪﻩ ﺳﺎﻝ ﺑﺮﺍﻯ‬
‫ﻛﻪ ﻗﻠﺐ ﺑﺎﻏﭽﻪ ﺩﺭ ﺯﻳﺮ ﺁﻓﺘﺎﺏ ﻭﺭﻡ ﻛﺮﺩﻩ‬ ‫ﻗﻠﺒﻰ ﺑﺮﺍﻯ ﺳﻼﻣﺘﻰ ﻗﻠﺐ ﺗﻼﺵ ﻛﺮﺩ ﺗﺎ ﻗﻠﺒﻰ ﺳﺎﻟﻢ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﻢ‪ .‬ﺩﺭ‬ ‫ﻣﻴﻼﻧﻰﺩﺭﻣﺠﻠﻪﻧﻴﻮﻳﻮﺭﻙﺗﺎﻳﻤﺰ‪،‬ﺭﻭﺯﻧﺎﻣﻪ‬ ‫ﺩﺍﻧﺸﻜﺪﻩ ﻭﻳﺮﺟﻴﻨﻴﺎ ﺩﺭ ﺳﺎﻝ ‪ 1999‬ﻭ‬
‫ﻭﺍﺷﻨﮕﺘﻦ ﭘﺴﺖ‪ ،‬ﺭﻳﺪﺭﺯ ﺩﺍﻳﺠﺴﺖ‪ ،‬ﻳﻮ‬ ‫ﺟﺎﻳﺰﻩ ﺗﺪﺭﻳﺲ ﺳﻤﻴﻨﺎﺭ ﺩﺍﻧﺸﮕﺎﻩ ﺩﺭ ﺳﺎﻝ‬

‫ﺍﺳﺖ‬ ‫ﺍﻳﻨﺠﺎ ﺩﺭ ﺭﺍﺑﻄﻪ ﺑﻪ ﺳﻼﻣﺖ ﻗﻠﺐ ﺯﻧﺎﻥ ﺻﺤﺒﺖ ﻣﻰ ﻛﻨﻴﻢ‪ .‬ﻭﻗﺘﻰ ﺯﻧﺎﻥ ﺑﻪ‬ ‫‪ 2001‬ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪ .‬ﺗﺮﺟﻤﻪ ﮔﺰﻳﺪﻩ ﻫﺎﻳﻰ ﺍﺱ ﺍﻯ ﺗﻮﺩﻯ ﻭ ﻛﺮﻳﺴﺘﻴﻦ ﺳﺎﻳﻨﺲ‬
‫ﺳﻦ‪ 55‬ﺳﺎﻟﮕﻰﻣﻴﺮﺳﻨﺪ‪،‬ﺍﺣﺘﻤﺎﻝﺧﻄﺮﺍﺑﺘﻼﺑﻪﺑﻴﻤﺎﺭﻯﻫﺎﻯﻗﻠﺒﻰﻫﻢﺍﻓﺰﺍﻳﺶ‬ ‫ﺍﺯ ﺍﺷﻌﺎﺭ ﺳﻴﻤﻴﻦ ﺑﻬﺒﻬﺎﻧﻰ ﺑﺎ ﻧﺎﻡ »ﻳﻚ ﻣﺎﻧﻴﺘﻮﺭ ﻭ ﺭﺍﺩﻳﻮ ﻣﻠﻰ ﺁﻣﺮﻳﻜﺎ ﻣﻨﺘﺸﺮ ﺷﺪﻩ‬
‫ﻛﻪ ﺫﻫﻦ ﺑﺎﻏﭽﻪ ﺩﺍﺭﺩ ﺁﺭﺍﻡ ﺁﺭﺍﻡ‬
‫ﻓﻨﺠﺎﻥ ﮔﻨﺎﻩ« )ﺑﺎ ﻫﻤﻜﺎﺭﻯ ﻛﺎﻭﻩ ﺻﻔﺎ( ﺍﺳﺖ‪ .‬ﻭﻯ ﺑﻴﺶ ﺍﺭ ‪150‬ﺳﺨﻨﺮﺍﻧﻰ ﺩﺭ ﭘﻴﺪﺍ ﻣﻴﻜﻨﺪ‪ .‬ﺍﮔﺮ ﺯﻥ ﻫﺴﺘﻴﺪ ﺣﺘﻤﺎ ﺍﻳﻦ ﭼﻨﺪ ﻣﻮﺭﺩ ﺭﺍ ﺑﻪ ﺧﺎﻃﺮ ﺑﺴﭙﺎﺭﻳﺪ‪:‬‬
‫ﺟﺎﻳﺰﻩ ﺍﺩﺑﻰ ﻟﻮﻳﻰ ﺭﺍﺙ ﺭﺍ ﺍﺯ ﺁﻥ ﺧﻮﺩ ﻛﺮﺩ‪ .‬ﺍﻳﺎﻻﺕ ﻣﺘﺤﺪﻩ ﻭﺳﺎﻳﺮ ﻛﺸﻮﺭﻫﺎ ﺩﺍﺷﺘﻪ ‪‬ﺍﮔﺮﭼﻪ ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﻧﺎﮔﻬﺎﻧﻰ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﭼﻨﺪ ﺭﻭﺯ ﻗﺒﻞ ﺍﺯ ﺣﻤﻠﻪ‪ ،‬ﻋﻼﺋﻤﻰ ﺩﺍﺭﺩ ﻛﻪ‬
‫ﻓﺮﻭﻍ ﻓﺮﺧﺰﺍﺩ‬ ‫ﺍﺯ ﺧﺎﻃﺮﺍﺕ ﺳﺒﺰ ﺗﻬﻰ ﻣﻰ ﺷﻮﺩ‬ ‫ﺑﺎﻳﺪ ﻣﺮﺍﻗﺐ ﺁﻧﻬﺎ ﺑﺎﺷﻴﺪ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ ﻓﺸﺎﺭ ﻗﻔﺴﻪ ﺳﻴﻨﻪ ﻛﻪ ﻧﺸﺎﻧﻪ ﺍﻯ ﺍﺯ ﺍﻧﺴﺪﺍﺩ ﻛﺎﻣﻞ ﻳﻚ‬
‫ﺩﻛﺘﺮ ﻣﻴﻼﻧﻰ ﻧﻮﻳﺴﻨﺪﻩ ﺑﻴﺶ ﺍﺯ ﺻﺪ ﺍﺳﺖ‪.‬‬
‫ﻳﺎ ﭼﻨﺪ ﻋﺮﻭﻕ ﺩﺭ ﻗﻠﺐ ﺍﺳﺖ‪ .‬ﻋﻼﺋﻢ ﺩﻳﮕﺮ‪ :‬ﺧﺴﺘﮕﻰ ﺑﻴﺶ ﺍﺯ ﺣﺪ‪ ،‬ﺗﻨﮕﻰ ﻧﻔﺲ‪ ،‬ﺣﺎﻟﺖ‬
‫ﺗﻬﻮﻉ‪ ،‬ﻛﻤﺮﺩﺭﺩ‪ ،‬ﺳﻮﻫﺎﺿﻤﻪ ﻭ … ‪.‬ﭘﺰﺷﻚ ﺷﻤﺎ ﺑﺎ ﺑﺮﺭﺳﻰ ﺟﻨﺒﻪ ﻫﺎﻯ ﻣﺨﺘﻠﻒ ﺳﺒﻚ‬
‫در ﮐﯿﻔﺘﺎن ﻣﺮاﻗﺐ اﯾﻦ وﺳﯿﻠﻪﻫﺎی‬ ‫ﺯﻧﺪﮔﻰ ﺷﻤﺎ ﻣﻴﺘﻮﺍﻧﺪ ﺍﺭﺯﻳﺎﺑﻰ ﻛﻨﺪ ﻛﻪ ﭼﻘﺪﺭ ﺩﺭ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﻫﺴﺘﻴﺪ‪.‬‬ ‫آﯾﺎ ﺳﻠﻔﯽ ﮔﺮﻓتن ﺗﻨﻬﺎ ﻧﺸﺎﻧﻪ‬

‫ﮐﺜﯿﻒ ﺑﺎﺷﯿﺪ!‬ ‫ﭘﺰﺷﻜﺘﺎﻥ ﻓﺸﺎﺭ ﺧﻮﻥ‪ ،‬ﻭﺯﻥ‪ ،‬ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﺏ ﻭ ﺑﺪ ﻭ ﺳﺎﺑﻘﻪ ﭘﺰﺷﻜﻰ ﺷﻤﺎ ﺭﺍ‬ ‫ﺧﻮدﺷﯿﻔﺘﮕﯽ اﺳﺖ؟‬
‫ﺩﺭ ﻧﻈﺮ ﻣﻴﮕﻴﺮﺩ‪.‬ﺍﮔﺮ ﺍﻳﻦ ﻣﻮﺍﺭﺩ ﺑﻪ ﺻﻮﺭﺕ ﻧﻤﻮﺩﺍﺭﻯ ﻣﻌﻨﻰ ﺩﺍﺭ ﺩﺭﺑﻴﺎﻳﻨﺪ‪ ،‬ﻣﻤﻜﻦ‬
‫ﺍﺳﺖ ﺷﻤﺎ ﺩﺭ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺣﻤﻠﻪ ﻗﻠﺒﻰ ﺑﺎﺷﻴﺪ‪.‬ﺳﻼﻣﺘﻰ ﺷﻤﺎ ﻣﻤﻜﻦ ﺍﺳﺖ ﺑﺎ‬

‫ﺑﺎ ﺑﺮﻭﺯ ﭼﺎﻗﻰ ﻣﻔﺮﻁ‪ ،‬ﺍﻓﺰﺍﻳﺶ ﺧﻄﺮ ﺩﻳﺎﺑﺖ‪ ،‬ﺳﺮﻃﺎﻥ ﻭ‬ ‫ﺑﻳﻳﻭﻣﺎﻟﻌﻧﻋﺎﺑﻎﻚﻚﺎﺒﺩﺎﺮﻳﻛﺭﻝﺷﻫﻮﺪﺎﺑﺳﻠﺩﻖﺍﻛﻯﻜﻰﺯﻋﻪﺎﭘﻙﻪﺑﺁﺷﺍﻧﻧﺮﻃﻴﻳﻳﺮﻔﻮﻬﺍﭘﻮﻤﺎﻳﻦﺎﺎﺩﻰﻧﺍﺭﺑﻧﺑﻂﺎﺘﻫﺘﻴﺎﻟﻋﻯﺴﺜﻤﻈﻝﺎﺘﻫﺎﻪﺚﺎﺭﻨﺭ)ﺍﻟﻫ‪e‬ﺪﻯﻯﺎﺘﺭ‪s‬ﺭﺍﻓﻗﻬ‪a‬ﻭﻠﺑﺘﺎﻫﺎﺎ‪e‬ﺒﺎﺩﺭ‪s‬ﻧﺏﻋ‪i‬ﻰﺭﺍﺪﺮﻯﺍ‪d‬ﺩﻭﻭﻧﺭ‪l‬ﻥﭘﻋﻕﻟﺪ‪a‬ﺍﺮ‪t‬ﺨﺜﻫﺭﺎﻫﻭﻧﺘ‪n‬ﻪﻗﺗﻪﺪﻢ‪،o‬ﻌﻫﺍﻰﻧ‪d‬ﺎﻴﻴﺭﺩ‪o‬ﻧﺠﻣ‪i‬ﻭﺎ‪r‬ﻦﺞﻡﺑﻰ‪e‬ﺑﺎﻣﺷﺒ‪p‬ﺭﺷ(ﻮﺮﺗﺑﻧﻮﻰﺩﻧﻨﻴ‪.‬ﻫﺪ‪.‬ﺩﺪﮕﺯﺸ‪،‬ﺎﺑﺴﻧﻫﺗﺘﺎﺎﺘﻨﻧﻨﻫﻛﺮﻨﺪﺘﮕﻤ‪.‬ﻰﺍﺪﺮﻴﻧﻰﺣﻛﺘﻯﻦﻪﺴﺍﺑﻤﻳﺒﻫﺎﻣﻛﺎﺎﺎﺒﻦﺭﻝﺘﺑﺖﻯﺮﺑﻭﻼﺩﻭﻛﺍﻪﺳﺑﻣﺯﺭﺎﻪﻳﻪﻛﺩﻰﺑﺑﻞﺍﺴﻴﻴﺑﺯﺎﺍﻧﺮﻫﻤﻤﻳﺎﺎﺳﺴﺭﺭﻰﻢ‪.‬ﺘﻭﺖ‪.‬ﻨﻯﻯﻣﺳﺎﻫﻛﺪﻮﻳﻫﺑﺎ‪،‬ﻴﺎﺮﻳﻔﻞﻧﺑﻫﻤﻞﺎﺎﭼﺪﺮﺍﻳﺭﻨﺍﺭﻥﻜﺪﺩﺧﺭ‪،‬ﻛﻰ‪،‬ﻭﻮﻣﺍﺯﻪﺩﻮﺯﻭﺑﻟﺎﻣﻛﺑﻳﺑﻘﺜﻴﺩﻰﻪﻴﺭﻞﻤﺪﺍﺎﺍﺭﺭﻒﺭﻧﻫﺩﺗﺗﺍﻯﺘﻯﺒﻤﺮﺎﺎﻳﺧﻳﺮﺍﺍﺯﻞﺯﺍﻩﻦﻁﺞ‬ ‫ﺍﺣﺴﺎﺳﺎﺕ ﺗﺼﻤﻴﻢ ﻣﻰ ﮔﻴﺮﻧﺪ‪ .‬ﺁﻧﻬﺎ‬ ‫‪ 5‬ﻧﺸﺎﻧﻪ ﻭ ﺭﺍﻩ ﺣﻞ ﺑﺮﺧﻮﺭﺩ ﺑﺎ‬
‫ﻧﺎﺑﺎﺭﻭﺭﻯ ﺍﺭﺗﺒﺎﻁ ﺩﺍﺭﺩ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﺁﻥ‪ ،‬ﺑﺎﻋﺚ ﺍﺧﺘﻼﻝ ﺩﺭ‬ ‫ﺩﺍﺷﺖ‪ .‬ﺷﻤﺎ ﺩﺭ ﺍﻳﻦ ﺭﺍﺑﻄﻪ ﻫﻤﻴﺸﻪ ﭘﮋﻭﻫﺸﻬﺎﻳﻰ ﻛﻪ ﺩﺭ ﺍﻳﻦ ﻣﻮﺭﺩ ﺍﻧﺠﺎﻡ ﺷﺪﻩ‪ ،‬ﻣﻮﺑﺎﻳﻞ ﺭﺍ ﻋﺎﻣﻞ‬ ‫ﻣﻬﻤﺘﺮﻳﻦ ﺗﺼﻤﻴﻢ ﻫﺎﻯ ﺯﻧﺪﮔﻰ ﺷﺎﻥ‬
‫ﻋﻤﻠﻜﺮﺩ ﻏﺪﺩ ﺩﺭﻭﻥﺭﻳﺰ ﻣﻰﺷﻮﺩ ﻭ ﺭﻭﻯ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ‬ ‫ﺳﺮﻃﺎﻥ ﻣﻌﺮﻓﻰ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺭﺍ ﺑﺪﻭﻥ ﺍﺣﺘﻴﺎﻁ ﻧﺴﺒﺖ ﺑﻪ ﻫﺰﻳﻨﻪ‬ ‫ﺧﻮﺩﺷﻴﻔﺘﮕﺎﻥ‬
‫ﺑﺰﺭﮔﺘﺮ ﻫﺴﺘﻴﺪ‪.‬‬ ‫ﻭ ﻋﻮﺍﻗﺒﻰ ﻛﻪ ﺩﺭ ﭘﻰ ﺧﻮﺍﻫﺪ ﺩﺍﺷﺖ‬ ‫ﻋﻜﺲ ﺳﻠﻔﻰ ﮔﺮﻓﺘﻦ ﻳﺎ ﻣﺪﺍﻡ ﺍﺯ‬
‫ﺗﺄﺛﻴﺮ ﻣﻰﮔﺬﺍﺭﺩ‪.‬‬ ‫ﻣﻰ ﮔﻴﺮﻧﺪ‪ .‬ﺧﻮﺩﺷﻴﻔﺘﻪ ﻫﺎﻯ ﺍﻓﺮﺍﻃﻰ‬ ‫ﺧﻮﺩ ﮔﻔﺘﻦ ﺩﺭ ﻓﻴﺲ ﺑﻮﻙ ﺷﺎﻳﺪ‬
‫ﻧﻜﺘﻪ‪ :‬ﻛﺎﻓﻰ ﺍﺳﺖ ﺍﺯ ﻓﺮﻭﺷﻨﺪﻩ ﻳﺎ ﺩﺳﺘﮕﺎﻩ‪ ،‬ﻓﺎﻛﺘﻮﺭ ﻧﮕﻴﺮﻳﺪ‪.‬‬ ‫* ﺗﻠﻔﻦ ﻫﻤﺮﺍﻩ‬ ‫‪-2‬ﻳﻚ ﻣﺸﺎﻭﺭﻩ ﺑﺰﺩﻻﻧﻪ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ‬ ‫ﻃﺮﺡ ﻫﺎﻯ ﺑﺰﺭﮔﻰ ﺩﺭ ﺳﺮ ﺩﺍﺭﻧﺪ‪ ،‬ﻃﺮﺡ‬ ‫ﺑﻪ ﺧﻮﺩﺷﻴﻔﺘﮕﻰ ﺗﻌﺒﻴﺮ ﺷﻮﺩ‪ .‬ﺍﻣﺎ‬
‫ﺩﺭ ﺻﻮﺭﺕ ﮔﺮﻓﺘﻦ ﻓﺎﻛﺘﻮﺭ‪ ،‬ﺑﻼﻓﺎﺻﻠﻪ ﺩﺳﺖﻫﺎ ﺭﺍ ﺑﺸﻮﻳﻴﺪ ﻭ‬ ‫ﻫﺎﻳﻰ ﻛﻪ ﺷﺎﻳﺪ ﺑﺮﺍﻯ ﺍﻧﺠﺎﻣﺶ ﺗﻮﺍﻧﺎﻳﻰ‬ ‫ﻛﺎﺭﺷﻨﺎﺳﺎﻥ ﻣﻌﺘﻘﺪﻧﺪ ﻓﺮﻕ ﺍﺳﺎﺳﻰ‬
‫ﻫﺮ ﭼﻪ ﻓﺎﻛﺘﻮﺭ ﺩﺭ ﻛﻴﻔﺘﺎﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺭﺍ ﺧﺎﻟﻰ ﻛﻨﻴﺪ ﺗﺎ ﺑﺎ‬ ‫ﺍﺯ ﺁﺯﺭﺩﻥ ﻭ ﺧﺪﺷﻪ ﺩﺍﺭ ﻛﺮﺩﻥ ﺍﻋﺘﻤﺎﺩ‬ ‫ﻫﺎﻯ ﺍﻧﺪﻛﻰ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪ .‬ﺁﻧﻬﺎ ﺍﻏﻠﺐ‬ ‫ﺑﻴﻦ ﻛﺴﺎﻧﻰ ﻛﻪ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﺩﺭ ﺷﺒﻜﻪ‬
‫ﻛﻨﺘﺮﻟﻰ ﺭﻭﻯ ﺧﻮﺩ ﻧﺪﺍﺭﻧﺪ ﻭ ﻧﻤﻰ‬ ‫ﻫﺎﻯ ﺍﺟﺘﻤﺎﻋﻰ ﺣﻀﻮﺭ ﺩﺍﺭﻧﺪ ﺑﺎ ﻳﻚ‬
‫ﻣﻮﺍﺩ ﺧﻮﺭﺍﻛﻰ ﺩﺭ ﻛﻴﻒ ﺩﺭ ﺗﻤﺎﺱ ﻧﺒﺎﺷﺪ‪.‬‬ ‫ﺗﺤﻘﻴﻘﺎﺕ ﺩﺍﻧﺸﮕﺎﻫﻰ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺩﺭ‬ ‫ﺑﻪ ﻧﻔﺲ ﺁﻧﻬﺎ ﺍﺟﺘﻨﺎﺏ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﻣﻰ‬ ‫ﺗﻮﺍﻧﻨﺪ ﻓﺮﺍﺗﺮ ﺍﺯ ﻣﻌﺎﻧﻰ ﻛﻪ ﺧﻮﺩﺷﺎﻥ‬
‫ﻣﻌﺮﺽ ﺗﻠﻔﻦ‪ ،‬ﺭﺷﺪ ﺳﺮﻃﺎﻥ ﺳﻴﻨﻪ ﺭﺍ ﺗﺎ ‪ 4‬ﺑﺮﺍﺑﺮ ﺍﻓﺰﺍﻳﺶ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺑﺪﻭﻥ ﻛﺎﻫﺶ ﻋﺰﺕ ﻧﻔﺲ‬ ‫ﺗﻌﺮﻳﻒ ﻛﺮﺩﻩ ﺍﻧﺪ ﺭﺍ ﺑﺒﻴﻨﻨﺪ‪ .‬ﺍﻳﻦ ﻣﻤﻜﻦ‬ ‫ﺧﻮﺩﺷﻴﻔﺘﻪ ﻭﺍﻗﻌﻰ ﺍﺳﺖ‪.‬‬
‫* ﺷﻴﺸﻪ ﺁﺏ ﻣﻌﺪﻧﻰ‬ ‫ﻣﻰﺩﻫﺪ ﻭ ﻣﺮگ ﺍﺳﭙﺮﻡﻫﺎ ﺭﺍ ‪ 3‬ﺑﺮﺍﺑﺮ ﻣﻰﻛﻨﺪ‪ .‬ﻣﻐﺰ ﻧﻴﺰ‬ ‫ﺧﻮﺩﺗﺎﻥ ﭘﻴﺶ ﺭﻭﻳﺪ‪ ،‬ﺍﺭﺯﺵ ﻫﺎﻯ‬ ‫ﺍﺳﺖ ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﭘﺮﺧﻮﺭﻯ‪ ،‬ﻧﻮﺷﻴﺪﻥ‬ ‫ﺍﻳﻦ ﺭﻭﺯﻫﺎ ﺑﺮﭼﺴﺐ ﺧﻮﺩﺷﻴﻔﺘﮕﻰ‬
‫ﺩﺭ ﻣﻌﺮﺽ ﺧﻄﺮ ﻗﺮﺍﺭ ﻣﻰﮔﻴﺮﺩ‪ .‬ﺗﻨﻬﺎ ‪ 5‬ﺩﻗﻴﻘﻪ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺁﻧﻬﺎ ﺭﺍ ﮔﺮﺩﻥ ﻧﻬﻴﺪ‪ .‬ﺍﮔﺮ ﺍﻳﻦ ﺍﺭﺯﺷﻬﺎ ﺑﺎ‬ ‫ﺑﻴﺶ ﺍﺯ ﺍﻧﺪﺍﺯﻩ ﺍﻟﻜﻞ ﻭ ﺳﻮء ﻣﺼﺮﻑ‬ ‫ﺑﺮﺍﻯ ﻣﺴﺨﺮﻩ ﻛﺮﺩﻥ ﻳﺎ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﺍﻓﺮﺍﺩﻯ‬
‫ﻗﻮﻃﻰ ﻧﻮﺷﺎﺑﻪ ﻳﺎ ﺷﻴﺸﻪ ﺁﺏ‪ ،‬ﻣﻨﺒﻊ ﻋﻤﺪﻩ ‪ BPA‬ﺍﺳﺖ‪.‬‬ ‫ﺍﺯ ﺗﻠﻔﻦ ﻫﻤﺮﺍﻩ‪ ،‬ﺑﻪ ﻃﻮﺭ ﭼﺸﻤﮕﻴﺮﻯ ﮔﻠﻮﻛﺰ ﻣﻐﺰ ﺭﺍ ﺩﺭ‬ ‫ﭼﺎﻟﺶ ﺭﻭﺑﺮﻭ ﺷﻮﻧﺪ‪ ،‬ﺑﺎﻳﺪ ﻣﻨﺘﻈﺮ ﻳﻚ‬ ‫ﺑﻪ ﻛﺎﺭ ﻣﻰ ﺭﻭﺩ ﻛﻪ ﺑﻴﺶ ﺍﺯ ﺣﺪ ﻣﻌﻤﻮﻝ‬
‫ﻫﻨﻮﺯ ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻛﺎﺭﺧﺎﻧﻪﻫﺎ ﺍﺯ ﺍﻳﻦ ﻣﺎﺩﻩ ﺩﺭ ﺳﺎﺧﺖ ﻗﻮﻃﻰ ﻭ‬ ‫ﻧﺎﺣﻴﻪﺍﻯ ﻛﻪ ﺩﺭ ﻣﻌﺮﺽ ﺍﺷﻌﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ ،‬ﺍﻓﺰﺍﻳﺶ‬ ‫ﺩﺍﺭﻭ ﺳﻮﻕ ﺩﻫﺪ‪.‬‬ ‫ﺑﻪ ﺧﻮﺩﺷﺎﻥ ﺗﻮﺟﻪ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬
‫ﻣﻰﺩﻫﺪ‪ .‬ﺍﻓﺰﺍﻳﺶ ﮔﻠﻮﻛﺰ ﻣﻐﺰ ﺑﺎ ﺑﻴﻤﺎﺭﻯ ﺁﻟﺰﺍﻳﻤﺮ ﺍﺭﺗﺒﺎﻁ‬ ‫ﺣﻤﻠﻪ ﻛﻴﻨﻪ ﺗﻮﺯﺍﻧﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺍﻣﺎ ﺑﻪ ﺍﻋﺘﻘﺎﺩ ﺟﻮﺯﻑ ﺑﻮﺭﮔﻮ ﭘﺰﺷﻚ ﻭ‬
‫ﺷﻴﺸﻪ ﭘﻼﺳﺘﻴﻜﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫‪-3‬ﺑﺮﺧﻮﺭﺩ ﺑﺎ ﻛﺴﻰ ﻛﻪ ﺩﺍﺭﺍﻯ‬ ‫ﺭﻭﺍﺑﻂ ﺷﺨﺼﻰ‬ ‫ﻧﻮﻳﺴﻨﺪﻩ ﻛﺘﺎﺏ »ﺧﻮﺩﺷﻴﻔﺘﮕﻰ ﻛﻪ‬
‫ﻧﻜﺘﻪ‪ :‬ﺑﻪ ﺟﺎﻯ ﺷﻴﺸﻪ ﭘﻼﺳﺘﻴﻜﻰ‪ ،‬ﺍﺯ ﻇﺮﻭﻑ ﺑﺎ ﺟﻨﺲ‬ ‫ﺧﻮﺩﺷﻴﻔﺘﻪ ﻫﺎ ﺩﺭ ﺭﻭﺍﺑﻂ ﺷﺨﺼﻰ ﺑﺎ‬ ‫ﺷﻤﺎ ﻣﻰ ﺷﻨﺎﺳﻴﺪ« ﺧﻮﺩﺷﻴﻔﺘﮕﻰ‬
‫ﺷﻴﺸﻪ ﻳﺎ ﺍﺳﺘﻴﻞ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺯﻳﺮﺍ ﺍﻳﻦ ﻣﻮﺍﺩ ﺑﺎ ﺗﻐﻴﻴﺮ‬ ‫ﺩﻳﮕﺮﺍﻥ ﺧﻮﺩﻣﺤﻮﺭ‪ ،‬ﺯﻭﺭﮔﻮ ﻭ ﻛﻨﺘﺮﻝ‬ ‫ﭼﻴﺰﻯ ﻓﺮﺍﺗﺮ ﺍﺯ ﺧﻮﺩﺑﺰﺭگ ﺑﻴﻨﻰ ﺍﺳﺖ‪.‬‬
‫ﺩﻣﺎ‪ ،‬ﻣﺎﺩﻩ ﺷﻴﻤﻴﺎﻳﻰ ﺍﺯ ﺧﻮﺩ ﺭﻫﺎ ﻧﻤﻰﻛﻨﺪ‪ .‬ﺩﺭ ﺻﻮﺭﺕ‬ ‫ﻛﻨﻨﺪﻩ ﻫﺴﺘﻨﺪ ﻭ ﺣﺘﻰ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﺑﺮﺍﻯ ﺷﺮﻭﻉ ﺍﻭ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬
‫ﻣﺼﺮﻑ ﺁﺏ ﻣﻌﺪﻧﻰ‪ ،‬ﺷﻴﺸﻪ ﭘﻼﺳﺘﻴﻜﻰ ﺭﺍ ﭘﺲ ﺍﺯ‬ ‫ﺑﺮﺍﻯ ﺩﻳﮕﺮﺍﻥ ﻗﻠﺪﺭﻯ ﻫﻢ ﺑﻜﻨﻨﺪ‪ .‬ﺁﻧﻬﺎ‬ ‫ﺧﻮﺩﺷﻴﻔﺘﮕﻰ ﺩﺭ ﺍﻣﺘﺪﺍﺩ ﻳﻚ ﺯﻧﺠﻴﺮﻩ‬
‫ﻣﺼﺮﻑ ﺩﺭ ﺯﺑﺎﻟﻪﻫﺎﻯ ﺑﺎﺯﻳﺎﻓﺘﻰ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﻭ ﺩﻭﺑﺎﺭﻩ ﺍﺯ ﺁﻥ‬ ‫ﺍﺑﺮﺍﺯ ﻭﺟﻮﺩ ﺭﺥ ﻣﻰ ﺩﻫﺪ ﻛﻪ ﺍﺯ ﻋﺰﺕ‬
‫ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﺍﺯ ﻗﺮﺍﺭ ﺩﺍﺩﻥ ﺍﻳﻦ ﺷﻴﺸﻪﻫﺎ ﺩﺭ ﻣﻌﺮﺽ‬ ‫ﺩﺍﺭﺩ‪.‬‬ ‫ﻧﻔﺲ ﺳﺎﻟﻢ ﻭ ﻃﺒﻴﻌﻰ ﺷﺮﻭﻉ ﻣﻰ ﺷﻮﺩ ﻭ‬
‫ﻧﻮﺭ ﺧﻮﺭﺷﻴﺪ‪ ،‬ﺣﺮﺍﺭﺕ ﻳﺎ ﺭﻃﻮﺑﺖ ﻛﻪ ﺑﺎﻋﺚ ﺧﺮﻭﺝ ﻣﺎﺩﻩ‬ ‫ﺑﻪ ﺍﺧﺘﻼﻻﺕ ﺷﺨﺼﻴﺘﻰ ﺧﻮﺩﺷﻴﻔﺘﮕﻰ‬
‫ﻧﻜﺘﻪ‪ :‬ﺑﺮﺍﻯ ﺍﻳﻦ ﻛﻪ ﻛﻤﺘﺮ ﺩﺭ ﻣﻌﺮﺽ ﺍﺷﻌﻪ ﺗﻠﻔﻦ ﻫﻤﺮﺍﻩ‬

‫ﻗﺮﺍﺭ ﺑﮕﻴﺮﻳﺪ‪ ،‬ﺑﻪ ﺟﺎﻯ ﺯﻧﮓ ﺯﺩﻥ‪ ،‬ﭘﻴﺎﻣﻚ ﺑﺰﻧﻴﺪ‪ .‬ﻫﻨﮕﺎﻡ ﺷﻴﻤﻴﺎﻳﻰ ﻣﻰﺷﻮﺩ‪ ،‬ﺑﭙﺮﻫﻴﺰﻳﺪ‪.‬‬ ‫ﺧﺘﻢ ﻣﻰ ﺷﻮﺩ‪ .‬ﺣﺘﻰ ﺧﻮﺩﺷﻴﻔﺘﮕﻰ‬

‫ﺻﺤﺒﺖ ﻛﺮﺩﻥ‪ ،‬ﺗﻠﻔﻦ ﺭﺍ ﻛﻤﻰ ﺩﻭﺭﺗﺮ ﺍﺯ ﺳﺮ ﺧﻮﺩ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‬ ‫ﻫﺎﻯ ﺍﻓﺮﺍﻃﻰ ﻧﻴﺰ ﺩﺭ ﺑﺴﺘﺮ ﭘﺎﺗﻮﺑﻴﻮﻟﻮژﻯ‬

‫* ﻋﻄﺮ‬ ‫ﻭ ﺗﺎ ﺣﺪ ﺍﻣﻜﺎﻥ ﻭ ﺑﻪ ﻭﻳﮋﻩ ﺩﺭ ﻣﻜﺎﻟﻤﺎﺕ ﻃﻮﻻﻧﻰ‪ ،‬ﺍﺯ ﻫﺪﻓﻮﻥ‬ ‫ﺧﺼﻮﺻﻴﺎﺕ ﺧﻮﺩﺷﻴﻔﺘﮕﻰ ﺍﻓﺮﺍﻃﻰ‬ ‫ﺍﺩﺍﻣﻪ ﻳﺎ ﻗﻄﻊ ﻳﻚ ﺭﺍﺑﻄﻪ ﺭﺍ ﺑﻪ ﺩﺳﺖ‬ ‫ﻳﻜﺴﺎﻥ ﻧﻴﺴﺘﻨﺪ ﺍﻣﺎ ﻭﺟﻮﻩ ﻣﺸﺘﺮﻙ ﺁﻧﻬﺎ‬
‫ﻳﺎ ﺍﺳﭙﻴﻜﺮ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺍﺯ ﺗﻠﻔﻦ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﺍﺳﺖ ﻧﻴﺎﺯﻣﻨﺪ ﻣﺠﻤﻮﻋﻪ ﺍﻯ ﺍﺯ‬ ‫ﻣﻰ ﮔﻴﺮﻧﺪ ﻭ ﻫﺮ ﻭﻗﺖ ﺑﺨﻮﺍﻫﻨﺪ ﻣﻰ‬ ‫ﺧﻮﺩﻧﻤﺎﻳﻰ ﻭ ﺍﻏﺮﺍﻕ ﺩﺭ ﺍﻫﻤﻴﺖ ﺑﻪ ﺧﻮﺩ‬
‫ﺷﺮﻛﺖﻫﺎﻯ ﺗﻮﻟﻴﺪﻛﻨﻨﺪﻩ ﻋﻄﺮ‪ ،‬ﺗﻤﺎﻡ ﻣﻮﺍﺩ ﺑﻪ ﻛﺎﺭ ﺭﻓﺘﻪ‬ ‫ﻧﻤﻰﻛﻨﻴﺪ‪ ،‬ﺁﻥ ﺭﺍ ﺩﺭ ﻛﻴﻒ ﻗﺮﺍﺭ ﺩﻫﻴﺪ‪ ،‬ﻧﻪ ﺭﻭﻯ ﭘﺎ ﻳﺎ ﺩﺭ‬ ‫ﻣﺤﺪﻭﺩﻳﺖ ﻫﺎ ﻭ ﻣﺮﺯﻫﺎﻯ ﺭﻭﺷﻦ ﺑﻪ‬ ‫ﺭﻭﻧﺪ ﻭ ﺩﻭﺑﺎﺭﻩ ﺑﺎﺯﻣﻰ ﮔﺮﺩﻧﺪ‪ .‬ﺩﺭ‬ ‫ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﻓﺮﺍﺗﺮ ﺍﺯ ﺁﻥ ﺧﻮﺩﺷﻴﻔﺘﮕﻰ‬
‫ﺩﺭ ﻣﺤﺼﻮﻝ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺑﺮﭼﺴﺐ ﺫﻛﺮ ﻧﻤﻰﻛﻨﻨﺪ‪ .‬ﺍﻳﻦ ﺍﻣﺮ‬ ‫ﻣﻨﻈﻮﺭ ﻣﺤﺎﻓﻈﺖ ﺍﺯ ﺧﻮﺩ ﺩﺭ ﻗﺒﺎﻝ‬ ‫ﺣﺎﻟﻴﻜﻪ ﺧﻮﺍﻫﺎﻥ ﻭﻓﺎﺩﺍﺭﻯ ﺑﻰ ﭼﻮﻥ‬ ‫ﺍﻓﺮﺍﻃﻰ ﻧﺸﺎﻧﻪ ﻫﺎ‪ ،‬ﻭﻳﮋﮔﻰ ﻫﺎ ﻭ ﺭﻓﺘﺎﺭﻫﺎﻯ‬
‫ﻣﻰﺗﻮﺍﻧﺪ ﻣﺸﻜﻞﺳﺎﺯ ﺷﻮﺩ‪ ،‬ﺯﻳﺮﺍ ﺍﮔﺮ ﻣﺸﻜﻞ ﺣﺴﺎﺳﻴﺖ‬ ‫ﺟﻴﺐ‪.‬‬ ‫ﺍﺳﺘﺜﻤﺎﺭ ﺍﺣﺘﻤﺎﻟﻰ ﺍﺳﺖ‪ .‬ﺍﻧﺘﻈﺎﺭ ﻣﻰ ﺭﻭﺩ‬ ‫ﻭ ﭼﺮﺍﻯ ﺩﻭﺳﺘﺎﻥ ﻭ ﻫﻤﻜﺎﺭﺍﻥ ﺧﻮﺩ‬ ‫ﻣﺨﺘﻠﻔﻰ ﺩﺍﺭﺩ ﻛﻪ ‪ 5‬ﻧﻤﻮﻧﻪ ﺁﻥ ﺭﺍ ﺑﺎ ﻫﻢ‬
‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ ،‬ﻧﻤﻰﺗﻮﺍﻧﻴﺪ ﻣﺎﺩﻩ ﺷﻴﻤﻴﺎﻳﻰ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ‬ ‫ﺍﻳﻦ ﺭﻭﺵ ﺧﺸﻢ ﻭ ﺭﻧﺠﺶ ﺑﻪ ﻫﻤﺮﺍﻩ‬ ‫ﻫﺴﺘﻨﺪ ﻭ ﺑﺎ ﻛﻮﭼﻜﺘﺮﻳﻦ ﺑﺮﺧﻮﺭﺩﻯ‬
‫ﺭﺍ ﻛﻪ ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﺁﻟﺮژﻯ ﺷﻤﺎ ﻣﻰﺷﻮﺩ‪ ،‬ﺗﺸﺨﻴﺺ ﺩﻫﻴﺪ‪.‬‬ ‫* ﺿﺪﻋﻔﻮﻧﻰ ﻛﻨﻨﺪﻩ ﺩﺳﺖ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ ﻭﻟﻰ ﺩﺭ ﻧﻬﺎﻳﺖ ﺑﻪ ﺁﻧﻬﺎ‬ ‫ﻧﺴﺒﺖ ﺑﻪ ﺁﻧﻬﺎ ﻣﺸﻜﻮﻙ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺑﺮﺭﺳﻰ ﻣﻰ ﻛﻨﻴﻢ‪.‬‬
‫ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺜﺎﻝ‪ ،‬ﻓﺘﺎﻟﻴﺘﺲ ﺑﺎﻋﺚ ﺍﺧﺘﻼﻝ ﺩﺭ ﺗﺮﺷﺢ‬ ‫ﺍﺟﺎﺯﻩ ﻧﻤﻰ ﺩﻫﺪ ﺑﺮﺍﻯ ﺷﻤﺎ ﻗﻠﺪﺭﻯ ﻛﻨﺪ‪.‬‬ ‫ﺁﻧﻬﺎ ﺣﺴﻮﺩﻧﺪ ﻭ ﺍﺣﺴﺎﺱ ﺗﻤﻠﻚ ﻧﺴﺒﺖ‬
‫ﻫﻮﺭﻣﻮﻥﻫﺎﻯ ﻣﺮﺩﺍﻧﻪ ﻣﻰﺷﻮﺩ ﻭ ﺑﺎ ﻧﺎﺑﺎﺭﻭﺭﻯ ﺩﺭ ﻣﺮﺩﺍﻥ ﻭ‬ ‫ﺍﻏﻠﺐ ﻣﻮﺍﺩ ﺿﺪﻋﻔﻮﻧﻰ ﻛﻨﻨﺪﻩ ﺩﺳﺖ‪ ،‬ﺣﺎﻭﻯ »ﺑﻨﺰﺍﻛﻮﻧﻴﻮﻡ‬ ‫ﻫﻤﺪﻟﻰ ﻭ ﺍﺣﺴﺎﺳﺎﺕ‬
‫ﻛﻠﺮﻳﺪ« ﻧﻮﻋﻰ ﻣﺎﺩﻩ ﻓﻌﺎﻝ ﺍﺳﺖ‪ .‬ﻫﻤﭽﻨﻴﻦ‪ ،‬ﺍﻳﻦ ﻣﺎﺩﻩ ﺍﺯ‬ ‫‪-4‬ﺍﺯ ﺁﻧﺠﺎ ﻛﻪ ﻳﻚ ﺧﻮﺩﺷﻴﻔﺘﻪ‬ ‫ﺑﻪ ﺍﻓﺮﺍﺩ ﻭ ﺭﻭﺍﺑﻂ ﺍﻧﺴﺎﻧﻰ ﺩﺍﺭﻧﺪ‪.‬‬ ‫ﺑﻮﺭﮔﻮ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺑﺮﺍﻯ ﺧﻮﺩﺷﻴﻔﺘﻪ‬
‫ﻧﻘﺺ ﺟﻨﻴﻦ ﺍﺭﺗﺒﺎﻁ ﺩﺍﺭﺩ‪.‬‬ ‫ﺍﻓﺮﺍﻃﻰ ﺑﺎ ﻫﺰﻳﻨﻪ ﺩﻳﮕﺮﺍﻥ ﻣﻮﻗﻌﻴﺖ‬ ‫ﻫﺎﻯ ﺍﻓﺮﺍﻃﻰ ﺳﺨﺖ ﺍﺳﺖ ﺗﺎ ﺑﺎ‬
‫ﻧﻜﺘﻪ‪ :‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺍﺯ ﻋﻄﺮﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺧﺎﻧﻮﺍﺩﻩ ﺗﺮﻛﻴﺐﻫﺎﻯ ﺁﻟﺮژﻯﺯﺍﺳﺖ‪.‬‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﺭﺗﻘﺎ ﻣﻰ ﺑﺨﺸﺪ‪ ،‬ﺍﺟﺎﺯﻩ‬ ‫ﺍﺧﻼﻕ ﻭ ﻣﺴﺌﻮﻟﻴﺖ‬ ‫ﺩﻳﮕﺮﺍﻥ ﻫﻤﺪﺭﺩﻯ ﻛﻨﻨﺪ‪ .‬ﺁﻧﻬﺎ ﺑﻪ ﺍﺑﺮﺍﺯ‬
‫ﻧﻜﺘﻪ‪ :‬ﺑﺮﺍﻯ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺑﻨﺰﺍﻛﻮﻧﻴﻮﻡ ﻛﻠﺮﻳﺪ‪ ،‬ﺍﺯ ﺿﺪﻋﻔﻮﻧﻰ‬ ‫ﻧﺪﻫﻴﺪ ﺯﻳﺮﭘﻮﺳﺖ ﺷﻤﺎ ﺑﺨﺰﺩ ﻭ ﺍﺯ‬ ‫ﺑﻮﺭﮔﻮ ﻣﻌﺘﻘﺪ ﺍﺳﺖ‪ :‬ﺧﻮﺩﺷﻴﻔﺘﻪ‬ ‫ﻫﻤﺪﺭﺩﻯ ﺗﻤﺎﻳﻠﻰ ﻧﺪﺍﺭﻧﺪ ﻭ ﺑﺮﺍﻳﺸﺎﻥ‬
‫* ﭼﺮﺏ ﻛﻨﻨﺪﻩ ﻟﺐ‬ ‫ﻛﻨﻨﺪﻩ ﻋﺎﺭﻯ ﺍﺯ ﺭﻧﮓﻫﺎﻯ ﻣﺼﻨﻮﻋﻰ ﻭ ﺭﺍﻳﺤﻪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺷﻤﺎ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﺪ‪ .‬ﻋﺰﺕ ﻧﻔﺲ ﺧﻮﺩ ﺭﺍ‬ ‫ﻫﺎﻯ ﺍﻓﺮﺍﻃﻰ ﻓﺎﻗﺪ ﻗﻄﺐ ﻧﻤﺎﻯ ﺍﺧﻼﻗﻰ‬ ‫ﺁﺳﺎﻥ ﻧﻴﺴﺖ ﻛﻪ ﺍﺣﺴﺎﺳﺎﺕ ﺧﻮﺩ ﺭﺍ‬
‫ﺑﻴﺸﺘﺮ ﺭﻧﮓﻫﺎ ﻭ ﺭﺍﻳﺤﻪﻫﺎ ﺑﻰﺿﺮﺭ ﺍﺳﺖ‪ ،‬ﺍﻣﺎ ﻣﻤﻜﻦ ﺍﺳﺖ‬ ‫ﺣﺴﺎﺑﻰ ﻣﺮﺍﻗﺒﺖ ﻛﻨﻴﺪ ﻭ ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ‬ ‫ﻫﺴﺘﻨﺪ ﻭ ﺍﻏﻠﺐ ﺩﺭ ﺭﻓﺘﺎﺭ ﻏﻴﺮ ﻗﺎﻧﻮﻧﻰ‬ ‫ﺑﻪ ﻧﻤﺎﻳﺶ ﺑﮕﺬﺍﺭﻧﺪ‪ .‬ﺁﻧﻬﺎ ﻫﻤﭽﻨﻴﻦ‬
‫ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻮﺍﺩ ﭼﺮﺏ ﻛﻨﻨﺪﻩ ﻟﺐ‪ ،‬ﺣﺎﻭﻯ ﻣﺎﺩﻩﺍﻯ‬ ‫ﺑﺎﻋﺚ ﺷﻮﺩ ﺗﺎ ﺑﻪ ﺧﻮﺩﺗﺎﻥ ﺷﻚ ﻛﻨﻴﺪ‪.‬‬ ‫ﻭ ﻳﺎ ﻏﻴﺮ ﺍﺧﻼﻗﻰ ﺷﺮﻛﺖ ﻣﻰ ﺟﻮﻳﻨﺪ‪.‬‬ ‫ﺑﻴﻨﺶ ﻻﺯﻡ ﺩﺭﻙ ﺍﺣﺴﺎﺱ ﺧﻮﺩ ﺭﺍ ﻫﻢ‬
‫ﺷﻴﻤﻴﺎﻳﻰ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩ ﺑﺎﻋﺚ ﺍﺧﺘﻼﻝ ﻫﻮﺭﻣﻮﻥﻫﺎ ﻣﻰﺷﻮﺩ‬ ‫ﻭﺍﻛﻨﺶ ﺣﺴﺎﺳﻴﺖﺯﺍ ﺭﻭﻯ ﭘﻮﺳﺖ ﺍﻳﺠﺎﺩ ﻛﻨﺪ‪.‬‬ ‫ﺑﻪ ﻳﺎﺩ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺍﻭ ﻣﻰ ﺧﻮﺍﻫﺪ‬ ‫ﺩﺭﻭﻍ ﻭ ﺗﺤﺮﻳﻒ ﺣﻘﻴﻘﺖ ﺑﺮﺍﻯ ﻣﻨﺎﻓﻊ‬ ‫ﻧﺪﺍﺭﻧﺪ ﻭ ﺍﻏﻠﺐ ﻭﻗﺘﻰ ﻧﺎﺭﺍﺣﺖ ﻫﺴﺘﻨﺪ‪،‬‬
‫ﻭ ﺩﺭ ﺻﻮﺭﺕ ﻣﺼﺮﻑ ﻃﻮﻻﻧﻰ‪ ،‬ﺑﻪ ﺳﻴﺴﺘﻢ ﻋﺼﺒﻰ ﺁﺳﻴﺐ‬ ‫ﺷﺨﺼﻰ ﺍﺯ ﺧﺼﻮﺻﻴﺎﺕ ﺁﻧﻬﺎﺳﺖ‪ .‬ﺁﻧﻬﺎ‬ ‫ﺍﺣﺴﺎﺳﺎﺕ ﺧﻮﺩ ﺭﺍ ﺍﻧﻜﺎﺭ ﻣﻰ ﻛﻨﻨﺪ ﻭ‬
‫ﻣﻰﺭﺳﺎﻧﺪ‪ .‬ﻣﺎﺩﻩ ﺩﻳﮕﺮ ﺿﺪﭘﻴﺮﻯ ﻣﻮﺟﻮﺩ ﺩﺭ ﺁﻥ ﺑﻪ ﻧﺎﻡ ﺭﺗﻴﻨﻮﻝ‬ ‫* ﻗﺒﺾ ﻭ ﻓﺎﻛﺘﻮﺭ ﺧﺮﻳﺪ‬ ‫ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﻧﻔﻮﺫ ﭘﻴﺪﺍ ﻛﻨﺪ‪.‬‬ ‫ﺩﻳﮕﺮﺍﻥ ﺭﺍ ﺑﺮﺍﻯ ﺍﺷﺘﺒﺎﻫﺎﺕ ﺧﻮﺩ ﺭﺍ‬ ‫ﻧﺎﺩﻳﺪﻩ ﻣﻰ ﮔﻴﺮﻧﺪ‪ .‬ﻭﻗﺘﻰ ﺁﻧﻬﺎ ﺻﺪﻣﻪ‬
‫‪-5‬ﺑﺮﺍﻯ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﻳﻚ ﺧﻮﺩﺷﻴﻔﺘﻪ‬ ‫ﺳﺮﺯﻧﺶ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﺎﺭ ﮔﻨﺎﻩ ﺭﺍ ﺑﻪ‬ ‫ﻣﻰ ﺑﻴﻨﻨﺪ ﺗﺎ ﻣﺮﺣﻠﻪ ﺍﻧﻔﺠﺎﺭ ﭘﻴﺶ ﻣﻰ‬
‫ﭘﺎﻟﻤﻴﺘﺎﺕ‪ ،‬ﺩﺭ ﺻﻮﺭﺕ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻦ ﺩﺭ ﻣﻌﺮﺽ ﻧﻮﺭ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﺧﺮﻳﺪ‪ ،‬ﺷﺎﻳﺪ ﺑﻰﺧﻄﺮ ﺑﻪ ﻧﻈﺮ ﺑﻴﺎﻳﺪ‪ ،‬ﺍﻣﺎ ﺣﺎﻭﻯ‬ ‫ﺍﻓﺮﺍﻃﻰ ﺑﺎﻳﺪ ﺭﺍﻫﻰ ﺑﺮﺍﻯ ﺍﺩﺍﺭﻩ ﻭﺍﻛﻨﺶ‬ ‫ﺩﻭﺵ ﺩﻳﮕﺮﻯ ﻣﻰ ﺍﻧﺪﺍﺯﻧﺪ ﻭ ﺑﺎ ﺑﺎﺯﻯ‬
‫ﻫﺎﻯ ﺧﻮﺩ ﻧﺴﺒﺖ ﺑﻪ ﺁﻧﻬﺎ ﺩﺍﺷﺘﻪ‬ ‫ﺩﺭ ﻧﻘﺶ ﻗﺮﺑﺎﻧﻰ ﺣﺲ ﻫﻤﺪﺭﺩﻯ‬ ‫ﺭﻭﻧﺪ ﻭ ﺧﺸﻤﮕﻴﻦ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬
‫ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ‪ BPA‬ﺍﺳﺖ‪ .‬ﻭﻗﺘﻰ ﺍﻧﮕﺸﺖ ﺩﺳﺖ ﺑﺎ ﺍﻳﻦ‬ ‫ﺑﺎﺷﻴﺪ‪ .‬ﺣﺘﻰ ﺍﮔﺮ ﻓﺮﺩ ﻣﻮﻓﻘﻰ ﺑﺎﺷﻴﺪ ﺍﺯ‬ ‫ﺩﻳﮕﺮﺍﻥ ﺭﺍ ﺟﻠﺐ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﺍﺳﺘﺪﻻﻝ‬
‫ﺁﻧﻬﺎ ﻧﺒﺎﻳﺪ ﺍﻧﺘﻈﺎﺭ ﭘﺎﺩﺍﺵ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪،‬‬ ‫ﺁﻧﻬﺎ ﺩﺭ ﻣﻘﺼﺮ ﺟﻠﻮﻩ ﺩﺍﺩﻥ ﺩﻳﮕﺮﻯ‬ ‫ﺧﻮﺩﺑﻴﻨﻰ ﻭ ﻣﻘﺎﻳﺴﻪ ﺍﺟﺘﻤﺎﻋﻰ‬
‫ﺁﻧﻬﺎ ﻓﻘﻂ ﺑﺮﺍﻯ ﺍﺑﺮﺍﺯ ﺧﺸﻢ ﻭ ﺳﺮﺯﻧﺶ‬ ‫ﺍﮔﺮ ﭼﻪ ﻣﻤﻜﻦ ﺍﺳﺖ ﺧﻮﺩﺷﻴﻔﺘﻪ‬
‫ﺑﺎ ﺷﻤﺎ ﺩﺭ ﺭﺍﺑﻄﻪ ﻫﺴﺘﻨﺪ‪ .‬ﭘﺲ ﺳﻌﻰ‬ ‫ﺧﻮﺩﺧﻮﺍﻫﺎﻧﻪ ﺍﺳﺖ‪.‬‬ ‫ﻫﺎﻯ ﺍﻓﺮﺍﻃﻰ ﻣﻨﺰﻭﻯ ﻭ ﻣﺘﻜﺒﺮ ﺑﻪ ﻧﻈﺮ‬
‫ﭘﺲ ﺩﺭ ﺑﺮﺧﻮﺭﺩ ﺑﺎ ﭼﻨﻴﻦ‬ ‫ﺑﻴﺎﻳﻨﺪ ﺍﻣﺎ ﺑﺴﻴﺎﺭ ﻋﻼﻗﻤﻨﺪﻧﺪ ﺗﺎ ﺗﻮﺳﻂ‬
‫ﺩﻳﮕﺮﺍﻥ ﺩﻳﺪﻩ ﺷﻮﻧﺪ ﻭ ﻣﻮﺭﺩ ﺗﻮﺟﻪ ﻗﺮﺍﺭ‬
‫ﺑﮕﻴﺮﻧﺪ‪ .‬ﺧﻮﺩﺷﻴﻔﺘﻪ ﻫﺎ ﺑﺮﺍﺣﺘﻰ ﺗﺤﻘﻴﺮ‬
‫ﻣﻰ ﺷﻮﻧﺪ‪ .‬ﺁﻧﻬﺎ ﺑﻪ ﺷﺪﺕ ﺗﻤﺎﻳﻞ ﺩﺍﺭﻧﺪ‬
‫ﺍﻇﻬﺎﺭﻧﻈﺮ ﺳﺎﺩﻩ ﻭ ﺑﻰ ﺁﻻﻳﺶ ﺩﻳﮕﺮﺍﻥ‬
‫ﺭﺍ ﺑﻪ ﺗﻮﻫﻴﻦ ﻭ ﺣﺮﻑ ﺗﺤﻘﻴﺮﺁﻣﻴﺰ ﺗﻌﺒﻴﺮ‬
‫ﻛﻨﻨﺪ‪ .‬ﺩﺭ ﺣﺎﻟﻴﻜﻪ ﺁﻧﻬﺎ ﺍﻏﻠﺐ ﺩﻳﮕﺮﺍﻥ‬
‫ﻣﺴﺨﺮﻩ ﻣﻰ ﻛﻨﻨﺪ ﻳﺎ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ‬
‫ﺧﻮﺩ ﺭﺍ ﺗﺤﻘﻴﺮ ﻣﻰ ﻛﻨﻨﺪ ﻭ ﺑﺎ ﺍﻇﻬﺎﺭﺍﺕ‬
‫ﺗﻮﻫﻴﻦ ﺁﻣﻴﺰ ﻭ ﺗﺤﻘﻴﺮﻛﻨﻨﺪﻩ ﭘﺸﺖ ﺳﺮ‬

‫ﺩﻳﮕﺮﺍﻥ ﺧﻮﺩ ﺭﺍ ﺁﺭﺍﻡ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬

‫ﺍﻋﺘﻴﺎﺩ‬

‫ﺑﻮﺭﮔﻮ ﻣﻰ ﮔﻮﻳﺪ‪ :‬ﺍﺯ ﺁﻧﺠﺎﻳﻰ ﻛﻪ ﺧﺼﻮﺻﻴﺎﺗﻰ ﭼﻪ ﺑﺎﻳﺪ ﻛﺮﺩ؟ ‪ 5‬ﺭﺍﻩ ﺣﻞ ﻛﻨﻴﺪ ﺧﺸﻢ ﺁﻧﻬﺎ ﺭﺍ ﻣﺤﺪﻭﺩﻳﺖ ﻓﺎﻛﺘﻮﺭﻫﺎ ﺗﻤﺎﺱ ﭘﻴﺪﺍ ﻣﻰﻛﻨﺪ‪ ،‬ﻣﻘﺪﺍﺭ ﺯﻳﺎﺩﻯ ﺍﺯ ﺍﻳﻦ ﻣﺎﺩﻩ‪ ،‬ﺗﺮﻛﻴﺐ ﺳﺮﻃﺎﻥﺯﺍﻯ ﺧﻄﺮﻧﺎﻛﻰ ﺗﻮﻟﻴﺪ ﻛﻨﺪ‪.‬‬
‫ﺧﻮﺩﺷﻴﻔﺘﮕﺎﻥ ﺍﻓﺮﺍﻃﻰ ﺑﻪ ﺍﺣﺴﺎﺳﺎﺕ ﺑﺮﺍﻯ ﺍﻳﻦ ‪ 5‬ﺧﺼﻮﺻﻴﺖ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﺑﺒﺨﺸﻴﺪ ﻭ ﺑﻪ ﻧﻈﺮ ﻣﻔﻴﺪﺗﺮﻳﻦ ﺭﺍﻩ ﺑﺮﺍﻯ ﺟﺬﺏ ﭘﻮﺳﺖ ﻣﻰﺷﻮﺩ‪ .‬ﺍﮔﺮ ﭼﻪ ﻧﺘﻴﺠﻪ ﻗﻄﻌﻰ ﺩﺭﺑﺎﺭﻩ ﺗﺄﺛﻴﺮ ﻧﻜﺘﻪ‪ :‬ﺍﺯ ﻣﻮﺍﺩ ﭼﺮﺏ ﻛﻨﻨﺪﻩ ﻃﺒﻴﻌﻰ ﻋﺎﺭﻯ ﺍﺯ ﭘﺎﺭﺍﺑﻨﺰ‪ ،‬ﻭﺍﺯﻟﻴﻦ‪،‬‬
‫ﺧﻮﺩ ﺑﺎﻭﺭ ﺩﺍﺭﻧﺪ ﻭ ﺗﺤﻘﻖ ﺁﻥ ﺭﺍ ﺍﻣﺮﻯ ‪-1‬ﺩﺭ ﻣﻮﺍﺟﻪ ﺑﺎ ﺧﻮﺩﺷﻴﻔﺘﮕﺎﻥ ﺭﺳﻴﺪﻥ ﺑﻪ ﺍﻳﻦ ﻣﻬﻢ ﺩﻭﺭﻯ ﺟﺴﺘﻦ ﺍﺯ ‪ BPA‬ﺭﻭﻯ ﺍﻧﺴﺎﻥ ﺩﺭ ﺩﺳﺖ ﻧﻴﺴﺖ‪ ،‬ﺍﻣﺎ ﻧﺘﺎﻳﺞ ﺑﺮﺭﺳﻰﻫﺎﻯ ﺭﺗﻴﻨﻮﻝ ﭘﺎﻟﻤﻴﺘﺎﺕ‪ ،‬ﺭﺍﻳﺤﻪﻫﺎﻯ ﻣﺼﻨﻮﻋﻰ ﻭ ﺿﺪﺁﻓﺘﺎﺏﻫﺎﻯ‬
‫ﺑﺪﻳﻬﻰ ﻣﻰ ﺩﺍﻧﻨﺪ‪ ،‬ﻫﻤﻮﺍﺭﻩ ﺍﺯ ﺭﻭﻯ ﺍﻓﺮﺍﻃﻰ ﺑﺎﻳﺪ ﺍﻳﻦ ﺭﺍ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﺁﻧﻬﺎ ﻧﻪ ﺍﻳﻦ ﺍﻓﺮﺍﺩ ﺍﺳﺖ‪.‬‬
‫ﺍﻧﺠﺎﻡ ﺷﺪﻩ ﺭﻭﻯ ﺣﻴﻮﺍﻧﺎﺕ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ ﻛﻪ ﺍﻳﻦ ﻣﺎﺩﻩ ﺷﻴﻤﻴﺎﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬