Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۲۹ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪29‬‬
‫ﺟﻤﻌﻪ ‪ 9‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 15‬ﺍﻛﺘﺒﺮ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﻋﺒﺎﺱ ﻋﻠﻮﻯ‬

‫ﺩﻛﺘﺮ ﻋﺒﺎﺱ ﻋﻠﻮﻯ ﭘﺰﺷﻚ ﻭ‬

‫ﺩﺍﻧﺸﻤﻨﺪ ﻣﺘﺨﺼﺺ ﺩﺭ ﺯﻣﻴﻨﻪ ﭘﺰﺷﻜﻰ‬

‫ﻫﺴﺘﻪ ﺍﻳﺴﺖ‪ .‬ﭘﺮﻭﻓﺴﻮﺭ ﻋﻠﻮﻯ ﺩﺭ‬

‫ﺗﺒﺮﻳﺰ‪-‬ﺍﻳﺮﺍﻥ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﻣﺪﺭﻙ‬

‫ﭘﺰﺷﻜﻰ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺳﺎﻝ ‪ 1964‬ﺍﺯ‬

‫ﺩﺍﻧﺸﮕﺎﻩ ﻋﻠﻮﻡ ﭘﺰﺷﻜﻰ ﺗﻬﺮﺍﻥ ﺩﺭﻳﺎﻓﺖ‬

‫ﻛﺮﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﺩﻭﺭﻩ ﺗﺨﺼﺺ ﺧﻮﺩ‬

‫ﺭﺍ ﺩﺭ ﺳﺎﻝ ‪ 1966‬ﺩﺭ ﻣﺮﻛﺰ ﭘﺰﺷﻜﻰ‬

‫ﺁﻟﺒﺮﺕ ﺍﻳﻨﺸﺘﻴﻦ ﺩﺭ ﻓﻴﻼﺩﻟﻔﻴﺎ ﺁﻏﺎﺯ‬

‫ﻛﺮﺩ‪ .‬ﻋﻠﻮﻯ ﭘﺲ ﺍﺯ ﻛﺴﺐ ﺗﺨﺼﺺ ﺩﺭ‬

‫ﺯﻣﻴﻨﻪ ﻫﻤﺎﺗﻮﻟﻮژﻯ‪/‬ﺳﺮﻃﺎﻥ ﺷﻨﺎﺳﻰ ﺩﺭ‬

‫ﻣﺘﻌﺪﺩﻯ ﻛﺴﺐ ﻛﺮﺩﻩ ﺍﺳﺖ ﻛﻪ ﺍﺯ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﭘﻨﺴﻴﻠﻮﺍﻧﻴﺎ‪ ،‬ﺗﺤﺼﻴﻞ ﺧﻮﺩ ﺭﺍ‬ ‫ﺁﻳﺎ ﺑﻠﻨﺪ ﻗﺪﻫﺎ ﺑﻪ‬ ‫ﻓﺮﯾﺪون ﻣﺸﯿﺮی‬ ‫ﺑﺎﻧﻮﻯ ﺭﻭﻳﺎﻫﺎﻯ ﻣﻦ‬
‫ﺁﻥ ﻣﻴﺎﻥ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺟﺎﻳﺰﻩ ﺟﻮﺭﺝ‬ ‫ﺩﺭ ﺗﺼﻮﻳﺮ ﺑﺮﺩﺍﺭﻯ ﭘﺰﺷﻜﻰ ﺩﺭ ﻣﻮﺳﺴﻪ‬ ‫ﻋﻤﺮﻯﺑﻪﻫﺮﻛﻮﻯﻭﮔﺬﺭﮔﺸﺘﻢﻛﻪﭘﻴﺪﺍﻳﺖﻛﻨﻢ‬
‫ﭼﺎﺭﻟﺰ ﺟﺎﻣﻌﻪ ﭘﺰﺷﻜﻰ ﻫﺴﺘﻪ ﺍﻯ ﺑﺮﺍﻯ‬ ‫ﺍﻯ ﻭﺍﺑﺴﺘﻪ ﺑﻪ ﺩﺍﻧﺸﮕﺎﻩ ﻫﺎﺭﻭﺍﺭﺩ ﺁﻏﺎﺯ‬ ‫ﺑﻴﻤﺎﺭﻯ ﻗﻠﺒﻰ ﻣﺒﺘﻼ ﻧﻤﻰ ﺷﻮﻧﺪ؟‬ ‫ﺍﻛﻨﻮﻥ ﻛﻪ ﭘﻴﺪﺍ ﻛﺮﺩﻩ ﺍﻡ ‪ ،‬ﺑﻨﺸﻴﻦ ﺗﻤﺎﺷﺎﻳﺖ ﻛﻨﻢ‬
‫ﭘﻴﺸﮕﺎﻣﻰ ﺩﺭ ﺯﻣﻴﻨﻪ ﻫﺴﺘﻪ ﺍﻯ‪ ،‬ﺟﺎﻳﺰﻩ‬ ‫ﻛﺮﺩ‪ .‬ﺍﻭ ﺩﺭ ﺳﺎﻝ ‪ 1971‬ﺑﻪ ﻋﻨﻮﺍﻥ‬ ‫ﺍﻟﻤﺎﺱ ﺍﺷﻚ ﺷﻮﻕ ﺭﺍ ﺗﺎﺟﻰ ﺑﻪ ﮔﻴﺴﻮﻳﺖ ﻧﻬﻢ‬
‫ﻛﺴﻦ ﺟﺎﻣﻌﻪ ﭘﺰﺷﻜﻰ ﻫﺴﺘﻪ ﺍﻯ‪ ،‬ﻭ‬ ‫ﭘﮋﻭﻫﺸﮕﺮ ﭘﺰﺷﻜﻰ ﻫﺴﺘﻪ ﺍﻯ ﺑﻪ‬ ‫ﭘﮋﻭﻫﺸﮕﺮﺍﻥ ﺍﻧﮕﻠﻴﺴﻰ ﺩﺭ ﺍﻳﻦ ﺗﺤﻘﻴﻖ ﺑﻪ ﺍﺭﺯﻳﺎﺑﻰ ﺍﻃﻼﻋﺎﺕ ﺑﺎﻟﻎ‬ ‫ﮔﻞ ﻫﺎﻯ ﺑﺎﻍ ﺷﻌﺮ ﺭﺍ ﺯﻳﺐ ﺳﺮﺍﭘﺎﻳﺖ ﻛﻨﻢ‬
‫ﻣﺪﺍﺭﻙ ﺍﻓﺘﺨﺎﺭﻯ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻫﻬﺎﻯ‬ ‫ﺩﺍﻧﺸﻜﺪﻩ ﭘﺰﺷﻜﻰ ﺩﺍﻧﺸﮕﺎﻩ ﭘﻨﺴﻴﻠﻮﺍﻧﻴﺎ‬ ‫ﺑﺮ ‪ 65‬ﻫﺰﺍﺭ ﺷﺨﺺ ﻣﺒﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﺷﺮﻳﺎﻥﻫﺎﻯ ﻛﺮﻭﻧﺮﻯ ﻭ ‪ 128‬ﻫﺰﺍﺭ‬ ‫ﺑﻨﺸﻴﻦﻛﻪﺑﺎﻣﻦﻫﺮﻧﻈﺮ‪،‬ﺑﺎﭼﺸﻢﺩﻝ‪،‬ﺑﺎﭼﺸﻢﺳﺮ‬
‫ﺑﻮﻟﻮﻧﻴﺎ‪ ،‬ﺩﺍﻧﺸﮕﺎﻩ ﻋﻠﻮﻡ ﻓﻴﻼﺩﻟﻔﻴﺎ ﻭ‬ ‫ﭘﻴﻮﺳﺖ ﻭ ﺑﻪ ﺟﻤﻊ ﺍﺳﺎﺗﻴﺪ ﺍﻳﻦ‬ ‫ﻧﻔﺮ ﺩﻳﮕﺮ ﻛﻪ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺩﭼﺎﺭ ﻧﺒﻮﺩﻧﺪ‪ ،‬ﭘﺮﺩﺍﺧﺘﻨﺪ‪.‬ﺑﻴﻤﺎﺭﻯ ﺷﺮﻳﺎﻥﻫﺎﻯ‬ ‫ﻫﺮﻟﺤﻈﻪﺧﻮﺩﺭﺍﻣﺴﺖﺗﺮ‪،‬ﺍﺯﺭﻭﻯﺯﻳﺒﺎﻳﺖﻛﻨﻢ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﻣﻠﺤﻖ ﺷﺪ‪ .‬ﺍﻭ ﺩﺭ ﺣﺎﻝ ﺣﺎﺿﺮ‬ ‫ﻛﺮﻭﻧﺮﻯ ﻧﻮﻋﻰ ﺍﺯ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻗﻠﺒﻰ ﺑﻪ ﺣﺴﺎﺏ ﻣﻰﺁﻳﺪ ﻛﻪ ﻣﻮﺟﺐ ﻣﻰﺷﻮﺩ‬ ‫ﺑﻨﺸﻴﻨﻢﻭﺑﻨﺸﺎﻧﻤﺖﺁﻧﺴﺎﻥﻛﻪﺧﻮﺍﻫﻢﺧﻮﺍﻧﻤﺖ‬
‫ﺩﺍﻧﺸﮕﺎﻩ ﺷﻴﺮﺍﺯ‪-‬ﺍﻳﺮﺍﻥ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬‬ ‫ﻋﻼﻭﻩ ﺑﺮ ﺳﻤﺖ ﺍﺳﺘﺎﺩﻯ‪ ،‬ﻣﺪﻳﺮ ﺑﺨﺶ‬ ‫ﭘﻼﻙﻫﺎﻳﻰ ﺩﺭ ﺍﻳﻦ ﺷﺮﻳﺎﻥﻫﺎ ﻛﻪ ﺗﺎﻣﻴﻦﻛﻨﻨﺪﻩ ﺧﻮﻥ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﻗﻠﺐ ﻫﺴﺘﻨﺪ‪ ،‬ﺍﻳﺠﺎﺩ‬ ‫ﻭﻳﻦ ﺟﺎﻥ ﺑﺮ ﻟﺐ ﻣﺎﻧﺪﻩ ﺭﺍ ﻣﻬﻤﺎﻥ ﻟﺒﻬﺎﻳﺖ ﻛﻨﻢ‬
‫ﻋﻠﻮﻯ ﻳﻜﻰ ﺍﺯ ﺣﺎﻣﻴﺎﻥ ﭘﺮ ﺳﺎﺑﻘﻪ‬ ‫»ﭘﮋﻭﻫﺶ ﻭ ﺁﻣﻮﺯﺵ« ﺭﺍﺩﻳﻮﻟﻮژﻯ ﺍﻳﻦ‬ ‫ﺷﻮﺩ‪.‬ﺩﺭ ﺍﻳﻦ ﺑﺮﺭﺳﻰ ﻣﺤﻘﻘﺎﻥ ﺑﻪ ﻣﻄﺎﻟﻌﻪ ﺭﻭﻯ ‪ 180‬ﺷﺎﺧﺺ ژﻧﺘﻴﻜﻰ ﺗﺎﺛﻴﺮ ﮔﺬﺍﺭ ﺑﺮ ﻗﺪ‬
‫ﻓﺮﺻﺘﻬﺎﻯ ﺁﻣﻮﺯﺷﻰ ﻭ ﺗﺤﻘﻴﻘﻰ‬ ‫ﺍﻓﺮﺍﺩ ﭘﺮﺩﺍﺧﺘﻪ ﺗﺎ ﺍﺭﺗﺒﺎﻁ ﺁﻥﻫﺎ ﺭﺍ ﺑﺎ ﺑﻴﻤﺎﺭﻯ ﺷﺮﻳﺎﻥﻫﺎﻯ ﻛﺮﻭﻧﺮﻯ ﭘﻴﺪﺍ ﻛﻨﻨﺪ ﻭ ﻣﺸﺨﺺ‬
‫ﺑﺮﺍﻯ ﺩﺍﻧﺸﺠﻮﻳﺎﻥ ﺭﺷﺘﻪ ﭘﺰﺷﻜﻰ‬ ‫ﺩﺍﻧﺸﮕﺎﻩ ﺍﺳﺖ‪.‬‬ ‫ﺷﺪ ﺑﻪ ﺍﺯﺍﻯ ﻫﺮ ﺷﺶ ﺳﺎﻧﺘﻰﻣﺘﺮ ﺍﻓﺰﺍﻳﺶ ﺩﺭ ﻗﺪ ﻓﺮﺩ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﺷﺮﻳﺎﻥﻫﺎﻯ‬
‫ﺩﻛﺘﺮ ﻋﻠﻮﻯ ﺟﻮﺍﻳﺰ ﻭ ﺍﻓﺘﺨﺎﺭﺍﺕ‬
‫ﻫﺴﺘﻪ ﺍﻳﺴﺖ‪.‬‬

‫ﭼﻪ ﻧﻮع ﻣﻮاد ﻏﺬاﯾﯽ رژﯾﻤﯽ در ﻓﺼﻞ‬ ‫ﻛﺮﻭﻧﺮﻯ ﺑﻪ ﻃﻮﺭ ﻣﺘﻮﺳﻂ ‪ 13,5‬ﺩﺭﺻﺪ ﻛﺎﻫﺶ ﻣﻰﻳﺎﺑﺪ‪.‬ﺍﮔﺮﭼﻪ ﻓﺎﻛﺘﻮﺭﻫﺎﻯ ﻣﺘﻔﺎﻭﺗﻰ‬ ‫ﺭﺍﻩ ﻫﺎﻯ ﺳﺎﺩﻩ ﺍﻯ ﺑﺮﺍﻯ ﻣﺮﺩ ﺷﺪﻥ‬
‫ﭘﺎﯾﯿﺰ اﺳﺘﻔﺎده ﮐﻨﯿﻢ؟‬ ‫ﻫﻤﭽﻮﻥ ﺍﺳﺘﻌﻤﺎﻝ ﺳﻴﮕﺎﺭ ﺑﺮ ﺧﻄﺮ ﺍﺑﺘﻼﻯ ﻓﺮﺩ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﺷﺮﻳﺎﻥﻫﺎﻯ ﻛﺮﻭﻧﺮﻯ ﺗﺎﺛﻴﺮ‬
‫ﻣﻰﮔﺬﺍﺭﺩ‪ ،‬ﻳﺎﻓﺘﻪﻫﺎﻯ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﺗﺎﻛﻴﺪ ﻣﻰﻛﻨﺪ ﻋﻮﺍﻣﻞ ﺑﺮﻭﺯ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﺑﺴﻴﺎﺭ ﭘﻴﭽﻴﺪﻩ‬ ‫ﺍﺯ ﻃﺮﺯ ﻟﺒﺎﺱ ﭘﻮﺷﻴﺪﻥ ﺗﺎ ﺧﺮﺩ ﻛﺮﺩﻥ ﺳﺒﺰﻳﺠﺎﺕ‬

‫ﺍﺳﺖ‪.‬ﺩﺭ ﺍﻳﻦ ﻣﻄﺎﻟﻌﻪ ﻫﻤﭽﻨﻴﻦ ﺁﻣﺪﻩ ﺍﺳﺖ‪ :‬ﻭﺟﻮﺩ ﺗﻌﺪﺍﺩ ﺑﻴﺸﺘﺮﻯ ﺍﺯ ﺷﺎﺧﺺﻫﺎﻯ‬
‫ژﻧﺘﻴﻜﻰ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻨﺪﻩ ﻗﺪ ﺑﺎ ﻛﺎﻫﺶ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﺷﺮﻳﺎﻥﻫﺎﻯ ﻛﺮﻭﻧﺮﻯ‬

‫ﻣﻌﺪﻧﻰ ﺍﺳﺖ‪ .‬ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﻛﺪﻭ ﺗﻨﺒﻞ‬ ‫ﻋﻴﻦ ﺣﺎﻝ ﻛﻢ ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪ .‬ﻫﺮ ﻧﺼﻒ‬ ‫ﻣﺮﺗﺒﻂ ﺍﺳﺖ‪ .‬ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﺍﺯ ﺑﻴﺸﺘﺮﻳﻦ ﻣﻴﺰﺍﻥ ﺍﻳﻦ ﺷﺎﺧﺺﻫﺎﻯ ژﻧﺘﻴﻜﻰ‬ ‫ﺍﮔﺮ ﻋﺎﺩﺕ ﺑﻪ ﺳﭙﺮﺩﻥ ﻟﺒﺎﺱ ﻫﺎﻯ ﺭﺳﻤﻰ‬ ‫ﺍﻳﻦ ﺭﺍﻩ ﻫﺎﻯ ﺳﺎﺩﻩ ﺭﺍ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ‬
‫ﺣﺎﻭﻯ ﻣﻴﺰﺍﻥ ﺯﻳﺎﺩﻯ ﺑﺘﺎﻛﺎﺭﻭﺗﻦ ﺍﺳﺖ‪.‬‬ ‫ﻓﻨﺠﺎﻥ ﻗﺎﺭچ ﺣﺎﻭﻯ ‪ 10‬ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪.‬‬ ‫ﺧﻮﺩ ﺑﻪ ﺧﺸﻜﺸﻮﻳﻰ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﺎﻳﺪ ﺍﻳﻦ ﺭﺍ‬ ‫ﻛﻤﺪ ﻟﺒﺎﺱ‪ ،‬ﺭژﻳﻢ ﻏﺬﺍﻳﻰ ﻭ ﺯﻧﺪﮔﻰ‬
‫ﺍﻳﻦ ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ ﭘﺮﻃﺮﻓﺪﺍﺭ ﻛﻤﺎﺑﻴﺶ‬ ‫ﺑﺮﺧﻮﺭﺩﺍﺭﻧﺪ ‪ 26‬ﺩﺭﺻﺪ ﻛﻤﺘﺮ ﺩﺭ ﻣﻌﺮﺽ ﺍﺑﺘﻼ ﺑﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻯ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﻫﺮ ﺑﺎﺭ ﺷﺴﺘﺸﻮﻯ ﺧﺸﻚ‬ ‫ﺍﺟﺘﻤﺎﻋﻰ ﺗﺎﻥ ﺍﻣﺘﺤﺎﻥ ﻛﻨﻴﺪ‪ .‬ﻣﻄﻤﺌﻦ‬
‫ﻛﻠﻢ ﺑﻮﻙ ﭼﻮﻯ‬ ‫ﻓﺎﻗﺪ ﭼﺮﺑﻰ ﺍﺳﺖ ﻭ ﻣﻨﺒﻊ ﺧﻮﺏ ﻓﻴﺒﺮﻫﺎ‪،‬‬ ‫ﭘﻮﺷﺎﻙ ﻫﻤﭽﻮﻥ ﭘﺎﺭﻩ ﻛﺮﺩﻥ ﺗﺎﺭ ﻭ ﭘﻮﺩ‬ ‫ﺑﺎﺷﻴﺪ ﺁﻧﻬﺎ ﺍﺯ ﺷﻤﺎ ﻣﺮﺩ ﺑﻬﺘﺮﻯ ﻣﻰ‬
‫ﻛﻠﻢ ﺑﻮﻙ ﭼﻮﻯ ﻳﻚ ﻛﻠﻢ ﭼﻴﻨﻰ‬ ‫ﭘﺘﺎﺳﻴﻢ‪ ،‬ﺳﻠﻨﻴﻮﻡ‪ ،‬ﺭﻳﺒﻮﻓﻼﻭﻳﻦ‪ ،‬ﺗﻴﺎﻣﻴﻦ‪،‬‬ ‫ﻧﺎﻣﻪ ﺍﺭﺗﺒﺎﻁ ﻣﻴﺎﻥ ﻗﺪ ﻭ ﺧﻄﺮ ﺍﺑﺘﻼ ﺑﻪ ﺑﻴﻤﺎﺭﻯ ﺷﺮﻳﺎﻥﻫﺎﻯ ﻛﺮﻭﻧﺮﻯ ﺗﻨﻬﺎ‬ ‫ﺁﻧﻬﺎ ﺍﺳﺖ‪ .‬ﭘﺲ ﻭﻗﺘﻰ ﻛﺖ ﻭ ﺷﻠﻮﺍﺭ ﺷﻤﺎ‬ ‫ﺳﺎﺯﻧﺪ‪ .‬ﺁﻳﺎ ﺑﻴﺶ ﺍﺯ ﺍﻳﻦ ﭼﻴﺰ ﺩﻳﮕﺮﻯ‬
‫ﺍﺳﺖ‪ .‬ﻫﺮ ﻓﻨﺠﺎﻥ ﻛﻠﻢ ﭘﺨﺘﻪ ﺣﺎﻭﻯ ‪20‬‬ ‫ﺍﺳﻴﺪﻓﻮﻟﻴﻚ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦ ‪ B6‬ﻭ ﺯﻳﻨﻚ‬ ‫ﺑﺩﻳﺑﻨﻠﮕﻮﻪﻳﺮ‪،‬ﺴﻴﻛﺎﺍﺪﻳﺭﺁﻤﻣﻴﺪﺩﺗﻞﺭﺮﻣﺮﺍﺍﻳﺩﺍﺯﻦﻥﺍﻣﺭﺗﺒﺸﺎﺎﻫﻁﺪﻩﺩﺭﺷﺯﻧﺪﺎﺍﻩﻧﻥﻭﺠﻧﺎﻻﻴﻡﺯﺰﻡﺷﺑﺍﻮﺮﺳﺩﺭ‪.‬ﺳﺖ ﺑﻰﺮﻫﺍﺎﻯﻯﻣﺑﻴﺸﺸﺨﺘﺮﻏﺺﺬﺍﻯﻳﺷﺪﻰﺩﺭﻥﺧﺎ ﺳﺎﺹﻫﺮﻝﺧﻓﻮﺼﻣﺩﻠﻮﺍﻰﺩﺵ‬ ‫ﻛﺜﻴﻒ ﻳﺎ ﺭﻧﮕﻰ ﺷﺪ‪ ،‬ﺁﻥ ﺭﺍ ﺑﻪ ﺧﺸﻜﺸﻮﻳﻰ‬
‫ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻛﻠﻢ ﺳﺮﺷﺎﺭ ﺍﺯ ﺁﺏ‬ ‫)ﺭﻭﻯ( ﺍﺳﺖ‪.‬ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﺩﻭ ﻫﻔﺘﻪ ﻣﺼﺮﻑ‬ ‫ﻧﻮﺷﺘﻦ ﻧﺎﻣﻪ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﻣﻰ‬ ‫ﺑﺴﭙﺎﺭﻳﺪ‪ .‬ﺍﻳﺪﻩ ﺁﻝ ﺗﻨﻬﺎ ﺳﻪ ﻳﺎ ﭼﻬﺎﺭ ﺑﺎﺭ ﺩﺭ‬ ‫ﻫﻢ ﻣﻰ ﺧﻮﺍﻫﻴﺪ؟‬
‫ﻭ ﺍﻧﻮﺍﻉ ﻓﻴﺒﺮﻫﺎ ﻣﻰﺑﺎﺷﺪ ﻭ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ‬ ‫ﻣﻨﻈﻢ ﻗﺎﺭچ ﺧﺎﻡ ﺑﺎﻋﺚ ﻛﺎﻫﺶ ﻭﺯﻥ‬ ‫ﺭﺍ ﺑﻪ ﻫﻤﺮﺍﻩ ﻣﻰ ﺁﻭﺭﺩ ﭘﺲ ﻣﺎ ﻫﻢ‬
‫ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﻃﻮﻻﻧﻰ ﻣﺪﺕ ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺧﻮﺍﻫﺪ ﺷﺪ‪ .‬ﺩﺭ ﻭﺍﻗﻊ ﺑﻴﺸﺘﺮ ﺳﺘﺎﺭﻩﻫﺎﻯ‬ ‫ﺧﻮﺍﻫﻴﺪ ﺩﻭﺳﺘﺎﻥ ﻭ ﻫﻤﻜﺎﺭﺍﻥ ﺧﻮﺩ ﺭﺍ ﺑﺎﻳﺪ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺁﻥ ﻓﺼﻞ ﺑﻪ ﻣﺼﺮﻑ‬ ‫ﺳﺎﻝ ﺷﺴﺘﺸﻮﻯ ﺧﺸﻚ ﺍﺳﺖ‪.‬‬ ‫ﭼﺎﻗﻮﻯ ﻣﺨﺼﻮﺹ ﺳﺮﺁﺷﭙﺰ‬
‫ﺑﻪ ﺍﻳﻦ ﺗﺮﺗﻴﺐ ﺷﻤﺎ ﺭﺍ ﺩﺭ ﻣﺴﻴﺮ ﻻﻏﺮﻯ‬ ‫ﺳﻴﻨﻤﺎ ﺑﺮﺍﻯ ﻻﻏﺮﻯ ﺭژﻳﻢ ﻏﺬﺍﻳﻰ‬ ‫ﺗﺤﺖ ﺗﺎﺛﻴﺮ ﻗﺮﺍﺭ ﺩﻫﻴﺪ ﮔﺎﻫﻰ ﺑﺮﺍﻳﺸﺎﻥ ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﺍﺩﺍﻣﻪ ﺩﻫﻴﻢ ﺧﻮﺏ ﺣﺎﻻ ﻣﻰ‬
‫ﺣﺎﻭﻯ ﻗﺎﺭچ ﺧﺎﻡ ﺭﺍ ﺩﻧﺒﺎﻝ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﻧﺎﻣﻪ ﺑﻨﻮﻳﺴﻴﺪ‪ .‬ﺍﻳﻦ ﻛﺎﺭ ﺍﺣﺴﺎﺱ‬ ‫ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ ﭼﻄﻮﺭ ﺷﺮﺍﺏ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ!‬
‫ﻗﺮﺍﺭ ﻣﻰﺩﻫﺪ‪.‬‬ ‫ﺗﻮﺍﻧﻴﺪ ﺑﺮﺍﻯ ﺍﻳﻦ ﺍﺯ ﺍﻃﻼﻋﺎﺕ ﺑﻴﺸﺘﺮﻯ‬ ‫ﺧﻮﺑﻰ ﺑﻪ ﻃﺮﻑ ﻣﻘﺎﺑﻞ ﻣﻰ ﺩﻫﺪ ﻭ‬ ‫ﺳﻔﺎﺭﺵ ﺩﻫﻴﺪ‬ ‫ﻣﻦ ﺑﻪ ﻋﻨﻮﺍﻥ ﻧﻮﻳﺴﻨﺪﻩ ﺍﻳﻦ ﻣﻘﺎﻟﻪ‬
‫ﺑﺮﺧﻮﺭﺩﺍﺭ ﺷﻮﻳﺪ ﺍﺯ ﺍﻳﻦ ﻣﺘﻦ ﺑﻬﺮﻩ ﻯ‬ ‫ﺑﺮﺍﻯ ﺷﻤﺎ ﻓﺮﺻﺖ ﺧﻮﺑﻰ ﺑﺮﺍﻯ ﺗﻤﺮﻳﻦ‬ ‫ﺳﺮﺁﺷﭙﺰ ﻧﻴﺴﺘﻢ‪ ،‬ﺣﺘﻰ ﻣﻰ ﺗﻮﺍﻧﻢ‬
‫ﻛﺎﻫﻮ‬ ‫ﻛﺎﻣﻞ ﺭﺍ ﺑﺒﺮﻳﺪ ﭘﺲ ﺑﺎﻳﺪﻣﺘﻦ ﺯﻳﺮ ﺭﺍ ﺑﻪ‬ ‫ﻫﻨﺮﻫﺎﻯ ﻓﺮﺍﻣﻮﺵ ﺷﺪﻩ ﺍﺳﺖ‪ .‬ﻧﻤﻰ‬ ‫ﻭﻗﺖ ﺁﻥ ﻓﺮﺍ ﺭﺳﻴﺪﻩ ﻛﻪ ﻣﺸﺮﻭﺑﺎﺕ‬ ‫ﺗﻌﺪﺍﺩ ﻭﻋﺪﻩ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻛﻪ ﺩﺭ ﻃﻮﻝ‬
‫ﺍﮔﺮ ﺑﻪ ﻻﻏﺮﻯ ﻭ ﺯﻳﺒﺎﻳﻰ ﺍﻧﺪﺍﻡ ﺧﻮﺩ‬ ‫ﺻﻮﺭﺕ ﻛﺎﻣﻞ ﺧﻮﺍﻧﺪﻩ ﻭ ﺁﻥ ﺭﺍ ﺑﻪ ﺣﺎﻓﻈﻪ‬ ‫ﺍﺭﺯﺍﻥ ﻗﻴﻤﺖ ﺩﻭﺭﺍﻥ ﻧﻮﺟﻮﺍﻧﻰ ﺭﺍ ﻛﻨﺎﺭ‬ ‫ﺳﺎﻝ ﺁﺷﭙﺰﻯ ﻛﺮﺩﻩ ﺍﻡ ﺭﺍ ﺣﺴﺎﺏ‬
‫ﺍﻫﻤﻴﺖ ﻣﻰﺩﻫﻴﺪ ﻛﺎﻫﻮ ﺭﺍ ﺩﺭﻳﺎﺑﻴﺪ‪ .‬ﻛﺎﻫﻮ‬ ‫ﺩﺍﻧﻴﺪ ﭼﻄﻮﺭ ﻳﻚ ﻧﺎﻣﻪ ﺑﻨﻮﻳﺴﻴﺪ؟ ﺑﺎ ﻯﺧﻮﺩﺑﺴﭙﺎﺭﻳﺪ‪.‬ﻻﻏﺮﺷﺪﻥﻧﻴﺎﺯﺑﻪﺗﻐﻴﻴﺮ‬ ‫ﺑﮕﺬﺍﺭﻳﺪ ﻭ ﻳﻚ ﺷﺮﺍﺏ ﺍﺻﻴﻞ ﺳﻔﺎﺭﺵ‬ ‫ﻛﻨﻢ‪ .‬ﺍﻣﺎ ﺯﻧﺪﮔﻰ ﻣﻦ ﺑﻌﺪ ﺍﺯ ﺧﺮﻳﺪﻥ‬
‫ﻛﻢ ﻛﺎﻟﺮﻯ ﺍﺳﺖ ﻭ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ‬ ‫ﺧﺮﻳﺪ ﻛﺘﺎﺏ ﻫﺎﻳﻰ ﺩﺭ ﺍﻳﻦ ﺑﺎﺭﻩ ﻣﻰ ﺳﺒﻚ ﺯﻧﺪﮔﻰ‪ ،‬ﺗﻐﺬﻳﻪﻯ ﺩﺭﺳﺖ ﻭ ﻭﺭﺯﺵ‬ ‫ﺩﻫﻴﺪ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻛﺘﺎﺏ ﻫﺎ ﻭ ﺳﺎﻳﺖ ﻫﺎ‬ ‫ﻳﻚ ﺩﺳﺖ ﺳﺮﻭﻳﺲ ﭼﺎﻗﻮ ﺣﺮﻓﻪ ﺍﻯ‬
‫ﻃﻮﻻﻧﻰ ﻣﺪﺗﻰ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ ﺑﻪ ﺧﺎﻃﺮ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺷﻴﻮﻩ ﻫﺎﻯ ﻣﻮﺛﺮ ﻭ ﺯﻳﺒﺎﻯ ﻧﺎﻣﻪ‬ ‫ﺑﻪ ﺷﻤﺎ ﺩﺭﺑﺎﺭﻩ ﺍﻧﺘﺨﺎﺏ ﺑﻬﺘﺮﻳﻦ ﺷﺮﺍﺏ‬ ‫ﺍﺯ ﻳﻚ ﻣﻮﺳﺴﻪ ﺁﺷﭙﺰﻯ ﺑﻮﻣﻰ ﺗﻐﻴﻴﺮ‬
‫ﺍﻳﻦ ﻛﻪ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ ﺍﺳﺖ‪ .‬ﺑﺴﻴﺎﺭﻯ‬ ‫ﻣﻨﻈﻢ ﺩﺍﺭﺩ‪ .‬ﺍﻣﺎ ﺍﮔﺮ ﺑﺎ ﺭﺳﻴﺪﻥ ﻓﺼﻞ ﭘﺎﻳﻴﺰ‬ ‫ﻧﮕﺎﺭﻯ ﺭﺍ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ ﻭ ﺣﺘﻰ ﺑﺎ ﻧﺎﻣﻪ‬ ‫ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ‪ ،‬ﺍﻣﺎ ﻫﻴﭻ ﺭﺍﻫﻰ ﺑﻬﺘﺮ‬ ‫ﻛﺮﺩ‪ .‬ﺩﺍﺷﺘﻦ ﺳﺮﻭﻳﺲ ﺣﺮﻓﻪ ﺍﻯ‬
‫ﺍﺯ ﺳﺘﺎﺭﻩ ﻫﺎﻯ ﻫﺎﻟﻴﻮﻭﺩﻯ ﺑﺮﺍﻯ ﻻﻏﺮﻯ‬ ‫ﻗﺼﺪﺩﺍﺭﻳﺪﭼﻨﺪﻛﻴﻠﻮﻛﻢﻛﻨﻴﺪﻣﻰﺗﻮﺍﻧﻴﺪ‬ ‫ﻧﮕﺎﺭﻯ ﻧﻮﻳﺴﻨﺪﮔﺎﻥ ﺑﺰﺭگ ﺩﻧﻴﺎ ﺁﺷﻨﺎ‬ ‫ﺍﺯ ﺁﻣﻮﺯﺵ ﺍﺯ ﻃﺮﻳﻖ ﭼﺸﻴﺪﻥ ﺷﺮﺍﺏ‬ ‫ﭼﺎﻗﻮ ﻭ ﺩﺍﻧﺴﺘﻦ ﻧﺤﻮﻩ ﺻﺤﻴﺢ ﺧﺮﺩ‬
‫ﺍﺯ ﺍﻳﻦ ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ ﺍﺳﺘﻔﺎﺩﻩ ﻣﻰﻛﻨﻨﺪ‪.‬‬ ‫ﺭﻭﻯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻌﺮﻓﻰ ﺷﺪﻩ ﺩﺭ ﺍﻳﻦ‬ ‫ﻧﻴﺴﺖ‪ .‬ﻳﻚ ﺑﺎﺭ ﻣﺨﺼﻮﺹ ﺷﺮﺍﺏ ﻭ ﻳﺎ‬ ‫ﻛﺮﺩﻥ ﺳﺒﺰﻳﺠﺎﺕ‪ ،‬ﻣﻴﻮﻩ ﻫﺎ ﻭ ﮔﻮﺷﺖ‬
‫ﻣﻄﻠﺐ ﺣﺴﺎﺏ ﻛﻨﻴﺪ‪ .‬ﺍﻳﻦ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‬ ‫ﺷﻮﻳﺪ‪.‬‬ ‫ﺭﺳﺘﻮﺭﺍﻧﻰ ﺑﺎ ﺑﻬﺘﺮﻳﻦ ﻣﻨﻮﻯ ﺷﺮﺍﺏ ﺩﺭ‬ ‫ﻧﻪ ﺗﻨﻬﺎ ﺑﺮﺍﻯ ﭘﺨﺖ ﻭ ﭘﺰ ﺑﻠﻜﻪ ﺑﺮﺍﻯ‬
‫ﻣﻨﻄﻘﻪ ﺯﻧﺪﮔﻰ ﺗﺎﻥ ﭘﻴﺪﺍ ﻛﻨﻴﺪ‪ ،‬ﺍﻳﻦ‬ ‫ﻧﻴﺎﺯﻫﺎﻯ ﺭﻭﺯﻣﺮﻩ ﻣﺎﻧﻨﺪ ﺑﺮﺵ ﺩﺍﺩﻥ ﻳﻚ‬
‫ﺑﻼﻝ‬ ‫ﻛﻢ ﻛﺎﻟﺮﻯﺍﻧﺪ‪ ،‬ﺑﻪ ﺷﻤﺎ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ‬ ‫ﮔﭗ ﺯﺩﻥ ﺭﺍ ﻳﺎﺩ ﺑﮕﻴﺮﻳﺪ‬ ‫ﻳﻚ ﻗﺎﻧﻮﻥ ﻣﻬﻢ ﺍﺳﺖ‪ .‬ﻭﻗﺘﻰ ﻳﻚ‬
‫ﺍﺣﺘﻤﺎﻻً ﺧﻮﺍﻧﺪﻥ ﺍﻳﻦ ﺁﻳﺘﻢ ﺷﻤﺎ ﺭﺍ ﻫﻢ‬ ‫ﻃﻮﻻﻧﻰ ﻣﺪﺗﻰ ﻣﻰﺩﻫﻨﺪ ﻭ ﺩﺭ ﺳﻮﺯﺍﻧﺪﻥ‬ ‫ﻗﺮﺍﺭ ﻣﻼﻗﺎﺕ ﻋﺎﺷﻘﺎﻧﻪ ﺩﺍﺭﻳﺪ ﻳﺎ ﻣﻰ‬ ‫ﺳﺎﻧﺪﻭﻳﭻ ﺳﺎﺩﻩ ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪.‬‬
‫ﻳﺎﺩ ﺷﻴﺮ ﺑﻼﻝ ﻭ ﺑﻮﻯ ﺯﻏﺎﻝ ﺍﻧﺪﺍﺧﺖ‪.‬‬ ‫ﻛﺎﻟﺮﻯﻫﺎﺑﻪﺷﻤﺎﻛﻤﻚﻣﻰﻛﻨﻨﺪ‪.‬ﺗﻮﺻﻴﻪ‬ ‫ﺷﺎﻳﺪ ﺍﻳﻦ ﺍﻣﺮﻯ ﺑﺪﻳﻬﻰ ﺑﻪ ﻧﻈﺮ‬ ‫ﺧﻮﺍﻫﻴﺪ ﻳﻚ ﺭﺍﺑﻄﻪ ﺭﺍ ﺑﻪ ﺗﺎﺯﮔﻰ ﺷﺮﻭﻉ‬
‫ﺑﺎﻳﺪ ﺑﺪﺍﻧﻴﺪ ﻫﺮ ﺑﻼﻝ ﻣﺘﻮﺳﻂ ﺣﺎﻭﻯ‬ ‫ﻣﻰﻛﻨﻴﻢ ﺑﺎ ﻣﺼﺮﻑ ﺯﻳﺎﺩ ﺍﻳﻦ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ‬ ‫ﺑﺮﺳﺪ ﻭﻟﻰ ﻳﻜﻰ ﺍﺯ ﻣﻬﻤﺘﺮﻳﻦ ﻣﻬﺎﺭﺕ‬ ‫ﻛﻨﻴﺪ ﺧﻴﻠﻰ ﻣﻬﻢ ﺍﺳﺖ ﻛﻪ ﺳﻮﺍﻻﺕ‬ ‫ژﺍﻛﺖ ﻧﺎﺯﻙ ﺑﭙﻮﺷﻴﺪ‬
‫‪ 83‬ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ‬ ‫ﺑﻪ ﺍﺳﺘﻘﺒﺎﻝ ﻓﺼﻞ ﺳﺮﻣﺎ ﻭ ﺧﻮﺵ ﺍﻧﺪﺍﻡﺗﺮ‬ ‫ﻫﺎﻯ ﺯﻧﺪﮔﻰ ﺍﺳﺖ‪ .‬ﮔﭗ ﺯﺩﻥ ﻳﻌﻨﻰ‬ ‫ﺟﺰﺋﻰ ﻭ ﺩﻗﻴﻖ ﺩﺭﺑﺎﺭﻩ ﻧﻮﺷﻴﺪﻧﻰ‬ ‫ژﺍﻛﺖ ﻳﻚ ﺷﺮ ﻻﺯﻡ ﺑﺮﺍﻯ ﻣﺮﺩﺍﻥ‬
‫ﺧﻮﺷﻤﺰﻩ ﺳﺮﺷﺎﺭ ﺍﺯ ﭘﺘﺎﺳﻴﻢ ﻭ ﺗﻴﺎﻣﻴﻦ‬ ‫ﺍﻳﻨﻜﻪ ﭼﻄﻮﺭ ﺍﺭﺗﺒﺎﻁ ﺑﺮﻗﺮﺍﺭ ﻛﻨﻴﺪ؛‬ ‫ﻣﻮﺭﺩ ﻋﻼﻗﻪ ﭘﺎﺭﺗﻨﺮﺗﺎﻥ ﻣﻄﺮﺡ ﻛﻨﻴﺪ‬ ‫ﺍﺳﺖ‪ .‬ژﺍﻛﺖ ﺑﭙﻮﺷﻴﺪ ﻭﻟﻰ ﻃﻮﺭﻯ ﻛﻪ‬
‫ﺍﺳﺖ ﻭ ﺣﺎﻭﻯ ﻣﻴﺰﺍﻥ ﻗﺎﺑﻞ ﺗﻮﺟﻬﻰ ﻓﻴﺒﺮ‬ ‫ﺷﺪﻥ ﺑﺮﻭﻳﺪ‪.‬‬ ‫ﺍﺯ ﮔﺮﻓﺘﻦ ﺍﺭﺗﺒﺎﻃﺎﺕ ﺷﻐﻠﻰ‪ ،‬ﺍﻧﺘﺨﺎﺏ‬ ‫ﻭ ﭘﻴﺸﻨﻬﺎﺩﻫﺎﻯ ﻋﺎﻟﻰ ﻫﻢ ﺑﺮﺍﻳﺶ‬ ‫ﺩﻳﺪﻩ ﻧﺸﻮﺩ‪ .‬ژﺍﻛﺖ ﻧﺎﺯﻙ ﺗﻌﺮﻕ ﺑﺪﻥ ﺭﺍ‬
‫ﻭﭘﺮﻭﺗﺌﻴﻦﻣﻰﺑﺎﺷﺪ‪.‬ﺑﻼﻝﺟﻠﻮﻯﺍﺷﺘﻬﺎﻯ‬ ‫ﺩﻭﺳﺖ ﺗﺎ ﺍﻧﺘﺨﺎﺏ ﺷﺮﻳﻚ ﺯﻧﺪﮔﻰ‪.‬‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﻳﻜﻰ ﺩﻳﮕﺮ ﺍﺯ ﺭﺍﻩ ﻫﺎﻯ‬ ‫ﻛﺎﻫﺶ ﻣﻰ ﺩﻫﺪ‪ ،‬ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺷﻤﺎ ﺭﺍ‬
‫ﺯﻳﺎﺩ ﺭﺍ ﻣﻰﮔﻴﺮﺩ ﻭ ﺳﻴﺮﻯ ﻃﻮﻻﻧﻰ ﻣﺪﺗﻰ‬ ‫ﭼﻐﻨﺪﺭ‬ ‫ﺷﺒﻴﻪ ﻫﺮ ﻣﻬﺎﺭﺕ ﺩﻳﮕﺮ ﻧﻴﺎﺯ ﺑﻪ‬ ‫ﺁﺷﻨﺎﻳﻰ ﺑﺎ ﺷﺮﺍﺏ ﻫﺎﻯ ﺧﻮﺏ ﮔﺮﻓﺘﻦ‬ ‫ﮔﺮﻡ ﻧﮕﻪ ﻣﻰ ﺩﺍﺭﺩ‪ .‬ﻭﻟﻰ ﺍﺯ ﻃﺮﻓﻰ ﺍﻳﻦ‬
‫ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ‪.‬ﻓﻠﻔﻞ ﺗﻨﺪ ﻃﻌﻢ ﺗﻨﺪﻯ ﺑﻪ‬ ‫ﭼﻐﻨﺪﺭ ﻳﻜﻰ ﺍﺯ ﺳﺒﺰﻳﺠﺎﺗﻰ ﺍﺳﺖ ﻛﻪ‬ ‫ﺗﻤﺮﻳﻦ ﺩﺍﺭﺩ‪ .‬ﺑﺎﺯ ﻫﻢ ﻛﺘﺎﺑﻬﺎﻯ‬ ‫ﻣﻬﻤﺎﻧﻰ ﺷﺮﺍﺏ ﺍﺳﺖ‪ ،‬ﺩﺭ ﺍﻳﻦ ﻣﻬﻤﺎﻧﻰ‬ ‫ﺍﺷﻜﺎﻝ ﺭﺍ ﺩﺍﺭﺩ ﻛﻪ ﺍﺯ ﺟﻠﻮﻯ ﻛﺖ ﻳﺎ‬
‫ﻏﺬﺍﻫﺎ ﻣﻰﺩﻫﺪ ﻭ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﻛﻢ ﻛﺎﻟﺮﻯ‬ ‫ﺣﺎﻭﻯ ﺑﻴﺸﺘﺮﻳﻦ ﻣﻴﺰﺍﻥ ﻗﻨﺪ ﺍﺳﺖ ﺍﻣﺎ‬ ‫ﺯﻳﺎﺩﻯ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﻧﻮﺷﺘﻪ ﺷﺪﻩ‬ ‫ﺑﺎ ﺩﻭﺳﺘﺎﻥ ﺧﻮﺩ ﻫﻤﻴﺸﻪ ﺑﻄﺮﻯ ﻫﺎﻯ‬ ‫ﭘﺎﻟﺘﻮ ﺩﻳﺪﻩ ﻣﻰ ﺷﻮﺩ‪ .‬ﺍﻳﻦ ﻣﺸﻜﻞ ﺭﺍ‬
‫ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﻳﺎ‬ ‫ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﻛﺎﻟﺮﻯ ﻛﻤﻰ ﺩﺍﺭﺩ ﻳﻌﻨﻰ‬ ‫ﻭﻟﻰ ﻣﻦ ﭼﻨﺪ ﺳﻮﺍﻝ ﻛﻠﻴﺪﻯ ﺑﺮﺍﻯ‬ ‫ﺟﺪﻳﺪﻯ ﺍﺯ ﺷﺮﺍﺏ ﺭﺍ ﻛﺸﻒ ﻣﻰ ﻛﻨﻴﺪ‬ ‫ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺍﻧﺘﺨﺎﺏ ژﺍﻛﺖ ﻳﻘﻪ ﻫﻔﺖ‬
‫ﻫﻤﺎﻥ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﺑﺪﻧﺘﺎﻥ ﺭﺍ ﺗﺤﺮﻳﻚ‬ ‫ﺣﺪﻭﺩ ‪ 50‬ﻛﺎﻟﺮﻯ ﺩﺭ ﻫﺮ ﻓﻨﺠﺎﻥ‪ .‬ﺍﮔﺮ‬ ‫ﺷﻤﺎ ﺩﺍﺭﻡ ﻛﻪ ﺑﺎ ﻃﺮﺡ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﻴﺪ‬ ‫ﻭ ﻛﻤﺘﺮ ﻫﻢ ﺿﺮﺭ ﻣﺎﻟﻰ ﻣﻰ ﺑﻴﻨﻴﺪ‪.‬‬ ‫ﻣﺮﺗﻔﻊ ﻛﻨﻴﺪ ﻭﻟﻰ ﻫﻤﻴﺸﻪ ﻫﻢ ﻧﻤﻰ‬
‫ﭼﻐﻨﺪﺭ ﺭﺍ ﺑﺎ ﺳﺒﺰﻳﺠﺎﺕ ﺩﻳﮕﺮ ﻣﻴﻞ ﻛﻨﻴﺪ‬ ‫ﺑﺮﺍﺣﺘﻰ ﻳﻚ ﮔﭗ ﻛﻮﺗﺎﻩ ﺑﺰﻧﻴﺪ‪.‬‬ ‫ﺗﻮﺍﻧﻴﺪ ﺍﻳﻦ ﺍﻃﻤﻴﻨﺎﻥ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‬
‫ﻛﻨﻴﺪ ﺑﻪ ﺳﺮﺍﻍ ﻓﻠﻔﻞ ﺗﻨﺪ ﺑﺮﻭﻳﺪ‪.‬‬ ‫ﻳﻚ ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ ﻻﻏﺮﻯ ﺑﻰ ﻧﻈﻴﺮ‬ ‫ﺳﻮﺍﻻﺗﻰ ﭼﻮﻥ ﻣﻴﺰﺑﺎﻥ ﺭﺍ ﺍﺯ ﻛﺠﺎ‬ ‫ﻛﻪ ﺍﺯ ﭘﺸﺖ ﻛﺖ ﺷﻤﺎ ﺩﻳﺪﻩ ﻧﺸﻮﺩ‪ .‬ﻣﻦ‬
‫ﻣﻰ ﺷﻨﺎﺳﻴﺪ؟ ﻛﺪﺍﻡ ﻣﻨﻄﻘﻪ ﺷﻬﺮ‬ ‫ﻳﻚ ﺭﺍﻩ ﺣﻞ ﺑﺮﺍﻯ ﺍﻳﻦ ﻣﺸﻜﻞ ﭘﻴﺪﺍ‬
‫ﻫﻮﻳﺞ ﻓﺮﻧﮕﻰ‬ ‫ﻣﺼﺮﻑ ﻛﺮﺩﻩﺍﻳﺪ‪.‬‬ ‫ﺯﻧﺪﮔﻰ ﻣﻰ ﻛﻨﻴﺪ؟ ﻳﺎ ﺍﺯ ﭼﻪ ﺭﺍﻫﻰ‬ ‫ﻛﺮﺩﻩ ﺍﻡ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺣﺎﺷﻴﻪ ژﺍﻛﺖ ﺭﺍ‬
‫ﻫﻮﻳﺞ ﻓﺮﻧﮕﻰ ﻳﻚ ﻣﺎﺩﻩ ﻏﺬﺍﻳﻰ‬ ‫ﺑﺎ ﺍﻧﺪﺍﺯﻩ ﭘﺎﻟﺘﻮ ﻳﺎ ﻛﺖ ﻣﻴﺰﺍﻥ ﻛﻨﻴﺪ ﻭ ﺁﻥ‬
‫ﻧﺸﺎﺳﺘﻪﺍﻯ ﻣﻐﺬﻯ ﻭ ﻛﻢ ﻛﺎﻟﺮﻯ ﻭ‬ ‫ﺑﺮﻭﻛﻠﻰ‬ ‫ﺯﻧﺪﮔﻰ ﺭﺍ ﻣﻰ ﮔﺬﺭﺍﻧﻴﺪ؟‬
‫ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ ﺍﺳﺖ‪ .‬ﺩﺭ ﻫﺮ ﻧﺼﻒ‬ ‫ﺑﺮﻭﻛﻠ ِﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ ﻭ ﻣﻮﺍﺩ‬ ‫ﺑﺎ ﺩﻗﺖ ﺑﻪ ﻭﺍﻛﻨﺶ ﻫﺎﻯ ﻃﺮﻑ‬ ‫ﺭﺍ ﻛﻮﻙ ﺑﺰﻧﻴﺪ‪.‬‬
‫ﻓﻨﺠﺎﻥ ﺍﺯ ﺍﻳﻦ ﻫﻮﻳﺞ ‪ 60‬ﻛﺎﻟﺮﻯ ﻭﺟﻮﺩ‬ ‫ﻣﻐﺬﻯ ﺍﺳﺖ ﻛﻪ ﻫﺮ ﺩﻭ ﺑﺮﺍﻯ ﺳﻼﻣﺖ‬ ‫ﻣﻘﺎﺑﻞ ﺩﺭ ﺑﺮﺍﺑﺮ ﺍﻳﻦ ﺳﻮﺍﻻﺕ ﺗﻮﺟﻪ‬
‫ﺩﺍﺭﺩ‪ .‬ﻫﻮﻳﺞ ﻓﺮﻧﮕﻰ ﺷﻤﺎ ﺭﺍ ﺳﻴﺮ ﻣﻰﻛﻨﺪ‬ ‫ﺷﻤﺎ ﻻﺯﻡ ﻭ ﺿﺮﻭﺭﻯ ﺍﺳﺖ‪ .‬ﻋﻼﻭﻩ ﺑﺮ‬ ‫ﻛﻨﻴﺪ‪ ،‬ﺳﻌﻰ ﻛﻨﻴﺪ ﺑﻪ ﻋﻼﻳﻖ‬ ‫ﻛﺖ ﻭ ﺷﻠﻮﺍﺭﺗﺎﻥ ﺭﺍ ‪ 3‬ﺑﺎﺭ ﺩﺭ‬
‫ﺍﻳﻦ ﺑﺮﻭﻛﻠﻰ ﻛﻢ ﻛﺎﻟﺮﻯ ﺍﺳﺖ ﻭ ﺑﻪ‬ ‫ﻣﺸﺘﺮﻙ ﭘﻰ ﺑﺒﺮﻳﺪ ﻭ ﻛﻤﻰ ﻋﻤﻴﻖ‬
‫ﻭ ﺟﻠﻮﻯ ﭘﺮﺧﻮﺭﻯ ﺭﺍ ﻣﻰﮔﻴﺮﺩ‪.‬‬ ‫ﺷﻤﺎ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ ﻃﻮﻻﻧﻰ ﻣﺪﺗﻰ‬ ‫ﺗﺮ ﺷﻮﻳﺪ‪ .‬ﺁﻳﺎ ﻓﺮﺩﻯ ﻛﻪ ﺑﺎ ﺍﻭ‬ ‫ﺳﺎﻝ ﺧﺸﻜﺸﻮﻳﻰ ﻛﻨﻴﺪ‬
‫ﻣﻰﺩﻫﺪ‪ .‬ﺯﻣﺎﻧﻰ ﻛﻪ ﮔﺮﺳﻨﻪ ﻧﺒﺎﺷﻴﺪ ﻫﻢ‬ ‫ﺻﺤﺒﺖ ﻣﻰ ﻛﻨﻴﺪ ﻳﻚ ﻫﻨﺮﻣﻨﺪ‬ ‫ﺍﮔﺮ ﻛﺖ ﻭ ﺷﻠﻮﺍﺭﻯ ﺷﻴﻚ ﺧﺮﻳﺪﻩ ﺍﻳﺪ‪،‬‬
‫ﻓﻠﻔﻞ ﺗﻨﺪ‬ ‫ﻛﻪ ﺧﻮﺩﺗﺎﻥ ﺑﻬﺘﺮ ﻣﻰﺩﺍﻧﻴﺪ‪ ،‬ﻛﻤﺘﺮ ﺑﻪ‬ ‫ﺍﺳﺖ؟ ﭘﺲ ﺑﺎ ﺍﻭ ﺩﺭﺑﺎﺭﻩ ﻫﻨﺮ ﺣﺮﻑ‬ ‫ﺑﻪ ﺑﻬﺎﻧﻪ ﺍﺯ ﺑﻴﻦ ﺑﺮﺩﻥ ﭼﺮﻭﻙ ﻫﺎﻳﺶ ﺁﻥ‬
‫ﻓﻠﻔﻞ ﺗﻨﺪ ﻃﻌﻢ ﺗﻨﺪﻯ ﺑﻪ ﻏﺬﺍﻫﺎ‬ ‫ﺭﺍ ﻣﺪﺍﻡ ﺑﻪ ﺩﺳﺖ ﺧﺸﻜﺸﻮﻳﻰ ﻧﺪﻫﻴﺪ‪.‬‬
‫ﺳﺮﺍﻍ ﭘﺮﺧﻮﺭﻯ ﻣﻰﺭﻭﻳﺪ‪.‬‬ ‫ﻣﻮﺍﺩ ﺷﻴﻤﻴﺎﻳﻰ ﻣﻮﺟﻮﺩ ﺩﺭ ﭘﺎﻙ ﻛﻨﻨﺪﻩ ﻫﺎ‬
‫ﺑﻪ ﺑﺎﻓﺖ ﭘﺎﺭﭼﻪ ﺻﺪﻣﻪ ﻣﻰ ﺯﻧﻨﺪ ﻭ ﻟﺒﺎﺱ‬
‫ﻣﻰﺩﻫﺪ ﻭ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﻛﻢ ﻛﺎﻟﺮﻯ‬ ‫ﺑﺰﻧﻴﺪ‪ .‬ﺑﺎ ﺷﮕﻔﺖ ﺯﺩﻩ ﻛﺮﺩﻥ ﻃﺮﻑ ﺯﻏﺎﻝ ﺍﺧﺘﻪ‬ ‫ﮔﺮﺍﻥ ﻗﻴﻤﺖ ﺷﻤﺎ ﺭﺍ ﺧﺮﺍﺏ ﻣﻰ ﻛﻨﻨﺪ‪.‬‬

‫ﺍﺳﺖ‪ .‬ﺍﮔﺮ ﻣﻰﺧﻮﺍﻫﻴﺪ ﻣﺘﺎﺑﻮﻟﻴﺴﻢ ﻳﺎ‬ ‫ﻣﻘﺎﺑﻞ ﻳﻚ ﮔﭗ ﻛﻮﺗﺎﻩ ﺭﺍ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺯﻏﺎﻝ ﺍﺧﺘﻪ ﻛﻢ ﻛﺎﻟﺮﻯ ﻭ ﺣﺎﻭﻯ‬

‫ﻫﻤﺎﻥ ﺳﻮﺧﺖ ﻭ ﺳﺎﺯ ﺑﺪﻧﺘﺎﻥ ﺭﺍ ﺗﺤﺮﻳﻚ‬ ‫ﺑﻪ ﻣﺼﺎﺣﺒﺘﻰ ﺷﻴﺮﻳﻦ ﻭ ﻃﻮﻻﻧﻰ ﮔﻠﻮﺳﻴﺪﻫﺎﻯ ﻛﻤﻰ ﺍﺳﺖ ﺍﻣﺎ ﺩﺭ ﻋﻴﻦ‬

‫ﻛﻨﻴﺪ ﺑﻪ ﺳﺮﺍﻍ ﻓﻠﻔﻞ ﺗﻨﺪ ﺑﺮﻭﻳﺪ‪ .‬ﺍﻳﻦ‬ ‫ﺣﺎﻝ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ ﺍﺳﺖ‪ .‬ﻧﺼﻒ ﻓﻨﺠﺎﻥ‬ ‫ﺑﺪﻝ ﻛﻨﻴﺪ‪.‬‬

‫ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ ﭘﺮﻃﺮﻓﺪﺍﺭ ﺑﻪ ﺳﻮﺯﺍﻧﺪﻥ‬ ‫ﺯﻏﺎﻝ ﺍﺧﺘﻪ ﺣﺎﻭﻯ ‪ 25‬ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪.‬‬

‫ﭼﺮﺑﻰﻫﺎ ﻛﻤﻚ ﻛﺮﺩﻩ ﻭ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ‬ ‫ﺷﺎﻳﺪ ﺑﻪ ﺩﻟﻴﻞ ﻃﻌﻢ ﺗﺮﺵ ﺁﻥ ﻛﻤﺘﺮ‬

‫ﻃﻮﻻﻧﻰ ﻣﺪﺗﻰ ﻫﻢ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺗﻤﺎﻳﻞ ﺑﻪ ﻣﺼﺮﻑ ﺍﻳﻦ ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ‬

‫ﮔﻼﺑﻰ‬ ‫ﻛﻠﻢ‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪ .‬ﺗﻮﺻﻴﻪ ﻣﻰﻛﻨﻴﻢ ﺯﻏﺎﻝ‬
‫ﮔﻼﺑﻰ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ ﺍﺳﺖ ﻛﻪ ﺑﻪ‬ ‫ﻛﻠﻢ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ ﺑﻮﺩﻩ ﻭ ﻛﻢ ﻛﺎﻟﺮﻯ‬ ‫ﺍﺧﺘﻪ ﺭﺍ ﺑﻪ ﻋﻨﻮﺍﻥ ﻣﺜﺎﻝ ﺑﻪ ﺳﺎﻻﺩﻫﺎﻳﺘﺎﻥ‬
‫ﻛﻨﺘﺮﻝ ﺩﺳﺘﮕﺎﻩ ﮔﻮﺍﺭﺵ ﻛﻤﻚ ﻣﻰﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺖ‪ .‬ﻫﺮ ﻓﻨﺠﺎﻥ ﻛﻠﻢ ﺑﺮگ ﺧﺮﺩ ﺷﺪﻩ‬ ‫ﺍﺿﺎﻓﻪ ﻛﻨﻴﺪ ﻭ ﺍﺯ ﺧﻮﺍﺹ ﺁﻥ ﺑﻬﺮﻩ ﺑﺒﺮﻳﺪ‪.‬‬
‫ﺍﻳﻦ ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ ﺣﺎﻭﻯ ﻓﻴﺒﺮﻯ ﺑﻪ‬ ‫ﺣﺎﻭﻯ ‪ 20‬ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪ .‬ﻛﻠﻢﻫﺎ ﺟﺰﻭ‬
‫ﻧﺎﻡ ﭘﻜﺘﻴﻦ ﺍﺳﺖ ﻛﻪ ﺍﺣﺴﺎﺱ ﺳﻴﺮﻯ‬ ‫ﺳﺒﺰﻳﺠﺎﺕ ﺑﺴﻴﺎﺭ ﻣﻐﺬﻯ ﻣﺤﺴﻮﺏ‬ ‫ﻛﺮﻓﺲ‬
‫ﻃﻮﻻﻧﻰ ﻣﺪﺗﻰ ﺍﻳﺠﺎﺩ ﻣﻰﻛﻨﺪ ﻭ ﺟﻠﻮﻯ‬ ‫ﻣﻰﺷﻮﻧﺪ ﻭ ﺑﺮﺍﻯ ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻗﺼﺪ ﻻﻏﺮﻯ‬ ‫ﺍﻓﺮﺍﺩﻯ ﻛﻪ ﻗﺼﺪ ﻻﻏﺮﻯ ﺩﺍﺭﻧﺪ ﻛﺮﻓﺲ‬
‫ﺩﺍﺭﻧﺪﻳﻚﻣﺎﺩﻩﻯﻏﺬﺍﻳﻰﻓﻮﻕﺍﻟﻌﺎﺩﻩﺍﺳﺖ‪.‬‬ ‫ﺯﻳﺎﺩﻯ ﻣﻰﺧﻮﺭﻧﺪ ﺑﻪ ﺧﺎﻃﺮ ﺍﻳﻦ ﻛﻪ ﻳﻚ‬
‫ﭘﺮﺧﻮﺭﻯ ﺭﺍ ﻣﻰﮔﻴﺮﺩ‪.‬‬ ‫ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ ﻛﻢ ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪ .‬ﺩﻭ‬
‫ﻛﺪﻭ ﺗﻨﺒﻞ‬ ‫ﺷﺎﺧﻪ ﻛﺮﻓﺲ ﺣﺎﻭﻯ ﺣﺪﻭﺩ ‪ 95‬ﺩﺭﺻﺪ‬
‫ﺳﻴﺐ‬ ‫ﻛﺪﻭ ﺗﻨﺒﻞ ﻳﻚ ﻣﺎﺩﻩﻯ ﻏﺬﺍﻳﻰ ﻻﻏﺮ‬ ‫ﺁﺏ ﺍﺳﺖ‪ .‬ﻛﺮﻓﺲ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ ﺍﺳﺖ‬
‫ﻳﻚ ﻋﺪﺩ ﺳﻴﺐ ﻳﻚ ﻣﻴﺎﻥ ﻭﻋﺪﻩﻯ‬ ‫ﻛﻨﻨﺪﻩﻯ ﺑﺴﻴﺎﺭ ﻣﻮﺛﺮ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻛﺪﻭﻯ‬ ‫ﻭ ﻫﻤﻴﻦ ﻓﻴﺒﺮﻫﺎ ﻳﻚ ﻣﺎﺩﻩﻯ ﻣﻐﺬﻯ‬
‫ﺍﻳﺪﻩ ﺁﻝ ﻣﺤﺴﻮﺏ ﻣﻰﺷﻮﺩ‪ .‬ﺳﻴﺐ‬ ‫ﮔﺮﺩ ﻭ ﻗﻠﻤﺒﻪ ﻛﻢ ﻛﺎﻟﺮﻯ ﺑﻮﺩﻩ ﻭ ﺩﺭ ﻋﻴﻦ‬
‫ﺧﻮﺵ ﻃﻌﻢ ﻭ ﻛﻢ ﻛﺎﻟﺮﻯ ﺍﺳﺖ‪ .‬ﻳﻚ‬ ‫ﺳﺎﻟﻢ ﺳﺎﺧﺘﻪ ﺍﺳﺖ‪.‬‬
‫ﻋﺪﺩ ﺳﻴﺐ ‪ 140‬ﮔﺮﻣﻰ ﺑﻪ ﺯﺣﻤﺖ ‪90‬‬
‫ﻗﺎﺭچ‬

‫ﻗﺎﺭچ ﺍﺷﺘﻬﺎ ﺑﺮﺍﻧﮕﻴﺰ ﻭ ﻣﻐﺬﻯ ﻭ ﺩﺭ ﺣﺎﻝ ﺳﺮﺷﺎﺭ ﺍﺯ ﻓﻴﺒﺮ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﻣﻮﺍﺩ ﻛﺎﻟﺮﻯ ﺩﺍﺭﺩ‪.‬‬