Page 8 - (کیهان لندن - سال سى و دوم ـ شماره ۳۸ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪38‬‬
‫ﺟﻤﻌﻪ ‪ 20‬ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ‪ 26‬ﺁﺫﺭﻣﺎﻩ ‪1394‬ﺧﻮﺭﺷﻴﺪﻯ‬

‫زنروز‬ ‫ﺯﻧﺎﻥ ﺷﺎﺧﺺ‬

‫ﺑﻬﺎﺭ ﺳﻮﻣﺦ‬

‫ﺑﻬﺎﺭ‪ ،‬ﺳﺎﻝ ‪ 1975‬ﺩﺭ ﺗﻬﺮﺍﻥ ﻭ ﺩﺭ‬
‫ﺧﺎﻧﻮﺍﺩﻩ ﻣﻌﺘﻘﺪ ﻛﻠﻴﻤﻰ ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﻭﻯ ﺩﺭ ﺳﺎﻝ ‪ 1979‬ﺑﻪ ﻫﻤﺮﺍﻩ ﻭﺍﻟﺪﻳﻦ‬
‫ﺧﻮﺩ ﻭ ﺧﻮﺍﻫﺮﺵ ﺩﺭ ﺧﻼﻝ ﺍﻧﻘﻼﺏ ﺍﻳﺮﺍﻥ‬
‫ﺑﻪ ﻟﺲ ﺁﻧﺠﻠﺲ ﻣﻬﺎﺟﺮﺕ ﻛﺮﺩﻧﺪ‪ .‬ﺑﻬﺎﺭ ﺑﻪ‬
‫ﺯﺑﺎﻧﻬﺎﻯ ﺍﻧﮕﻠﻴﺴﻰ‪ ،‬ﻓﺎﺭﺳﻰ ﻭ ﺍﺳﭙﺎﻧﻴﺎﻳﻰ‬
‫ﻣﺴﻠﻂ ﺍﺳﺖ ﻭ ﺑﺎ ﺯﺑﺎﻥ ﻋﺒﺮﻯ ﻧﻴﺰ‬
‫ﺁﺷﻨﺎﺳﺖ‪ .‬ﺍﻭ ﺑﻪ ﺁﻛﺎﺩﻣﻰ »ﺳﺎﻳﻨﺎﻯ ﺍﻛﻴﺒﺎ«‬
‫ﻭ ﺩﺑﻴﺮﺳﺘﺎﻥ ﺑﻮﺭﻟﻰ ﻫﻴﻠﺰ ﺭﻓﺖ ﻭ ﺩﺭ ﺁﻧﺠﺎ‬
‫ﺳﺎﺯ ﻭﻳﻮﻟﻮﻥ ﺭﺍ ﺩﺭ ﺍﺭﻛﺴﺘﺮ ﻣﺪﺭﺳﻪ ﻧﻮﺍﺧﺖ‪.‬‬

‫ﺑﻬﺎﺭ ﺩﺭ ﺳﺎﻝ ‪ 1997‬ﻟﻴﺴﺎﻧﺲ ﺧﻮﺩ ﺭﺍ ﺍﺯ‬

‫ﺩﺍﻧﺸﮕﺎﻩ »ﻛﺎﻟﻴﻔﺮﻧﻴﺎ‪-‬ﺳﻨﺘﺎ ﺑﺎﺭﺑﺎﺭﺍ« ﺩﺭ‬

‫ﺩﺭ ﺳﺮﺯﻣﻴﻦ ﻗﺪ ﻛﻮﺗﺎﻫﺎﻥ‬ ‫ﺭﺷﺘﻪ ﻣﻄﺎﻟﻌﺎﺕ ﺯﻳﺴﺖ ﻣﺤﻴﻄﻰ ﮔﺮﻓﺖ‪ 2006 .‬ﺑﻬﺎﺭ ﺑﺮﺍﻯ ﺑﺎﺯﻯ ﺩﺭ ﻧﻘﺶ ﻣﺘﺮﺟﻢ‬
‫ﻭﻯ ﻛﺎﺭ ﺧﻮﺩ ﺭﺍ ﺩﺭ ﺑﺨﺶ ﻓﺮﻭﺵ ﻳﻚ ﺩﺍﻭﻳﺎﻥ ﺩﺭ ﻓﻴﻠﻢ ﻣﺎﻣﻮﺭﻳﺖ ﻏﻴﺮﻣﻤﻜﻦ ‪3‬ﻭ‬
‫ﺷﺮﻛﺖ ﺗﺠﺎﺭﻯ ﺁﻏﺎﺯ ﻛﺮﺩ ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺑﻪ ﻫﻤﭽﻨﻴﻦ ﺑﺎﺯﻯ ﺍﺵ ﺩﺭ ﻧﻘﺶ ﺩﻛﺘﺮ ﻟﻴﻦ‬
‫ﻣﻌﻴﺎﺭﻫﺎﻱ ﺳﻨﺠﺶ‬ ‫ﻃﻮﺭ ﺷﺒﺎﻧﻪ ﺁﻣﻮﺯﺷﻬﺎﻯ ﺑﺎﺯﻳﮕﺮﻯ ﻣﻰ ﺩﻳﺪ‪ .‬ﺩﻧﻠﻦ ﺩﺭ ﻓﻴﻠﻢ ﺗﺮﺳﻨﺎﻙ »ﺍﺭﻩ ‪ «3‬ﻣﻮﺭﺩ‬
‫ﺑﻬﺎﺭ ﺳﺮ ﺍﻧﺠﺎﻡ ﻛﺎﺭ ﺧﻮﺩ ﺭﺍ ﺗﺮﻙ ﻛﺮﺩ ﻭ ﺗﻮﺟﻪ ﻗﺮﺍﺭ ﮔﺮﻓﺖ‪ .‬ﺩﺭ ﻫﻤﺎﻥ ﺳﺎﻝ ﻣﺠﻠﻪ‬
‫ﻫﻤﻴﺸﻪ ﺑﺮ ﻣﺪﺍﺭ ﺻﻔﺮ‬ ‫ﺭﻭﺵﻫﺎﻯﺗﻐﺬﻳﻪﺍﻯ‬ ‫ﺑﺎﺯﻳﮕﺮﻯ ﺭﺍ ﺑﻪ ﻃﻮﺭ ﺣﺮﻓﻪ ﺍﻯ ﭘﻰ ﮔﺮﻓﺖ‪ People .‬ﺳﻮﻣﺦ ﺭﺍ ﺩﺭ ﻓﻬﺮﺳﺖ ﺻﺪ‬
‫ﺳﻔﺮ ﻛﺮﺩﻩ ﺍﻧﺪ‬ ‫ﺑﺮﺍﻯ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺍﻧﺴﺪﺍﺩ ﻋﺮﻭﻕ‬

‫ﻓﺮﻭﻍ ﻓﺮﺧﺰﺍﺩ‬ ‫ﭼﺮﺍ ﺗﻮﻗﻒ ﻛﻨﻢ؟‬ ‫ﺍﮔﺮ ﻣﻰ ﺧﻮﺍﻫﻴﺪ ﺭگ ﻫﺎﻯ ﻋﺮﻭﻗﻰ ﺑﺪﻧﺘﺎﻥ ﺩﭼﺎﺭ ﺁﺳﻴﺐ‬ ‫ﺷﺨﺼﻴﺖ ﺯﻳﺒﺎﻯ ﺩﻧﻴﺎ ﻣﻌﺮﻓﻰ ﻧﻤﻮﺩ‪.‬‬ ‫ﺑﻬﺎﺭ ﺳﻮﻣﺦ ﺩﺭ ﺁﻏﺎﺯ ﺣﺮﻓﻪ ﺑﺎﺯﻳﮕﺮﻯ‬
‫ﻣﻦ ﺍﺯ ﻋﻨﺎﺻﺮ ﭼﻬﺎﺭﮔﺎﻧﻪ‬ ‫ﻧﺸﻮﻧﺪ ﺍﺯ ﺑﺮﺧﻰ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻔﻴﺪ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ ﻛﻤﻚ ﺑﮕﻴﺮﻳﺪ‬ ‫ﺩﺭﻃﻮﻝ ﭘﻨﺞ ﺳﺎﻝ ﭘﺲ ﺍﺯ ﺁﻥ ﺍﻭ ﻏﺎﻟﺒﺎً‬ ‫ﺧﻮﺩ ﺑﻪ ﻋﻨﻮﺍﻥ ﺑﺎﺯﻳﮕﺮ ﻣﻬﻤﺎﻥ ﺩﺭ‬
‫ﭼﻮﻥ ﺑﺮﺧﻰ ﺍﺯ ﺧﻮﺭﺍﻛﻰ ﻫﺎ ﻣﻰ ﺗﻮﺍﻧﻨﺪ ﺑﺎﻋﺚ ﭘﻴﺸﮕﻴﺮﻯ ﺍﺯ ﺍﻧﺴﺪﺍﺩ‬ ‫ﺩﺭ ﻛﺎﺭﻫﺎﻯ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﻣﺸﻐﻮﻝ ﺑﻮﺩﻩ‬ ‫ﺑﺴﻴﺎﺭﻯ ﺑﺮﻧﺎﻣﻪ ﻫﺎﻯ ﺗﻠﻮﻳﺰﻳﻮﻧﻰ ﺍﺯ‬
‫ﺍﻃﺎﻋﺖ ﻣﻲ ﻛﻨﻢ‬ ‫ﻋﺮﻭﻕ ﺷﻮﻧﺪ‪.‬ﻏﺬﺍﻫﺎﻳﻰ ﻛﻪ ﻣﻌﻤﻮﻻً ﺑﺮﺍﻯ ﺑﺎﺯ ﺷﺪﻥ ﺭگﻫﺎ ﻣﻔﻴﺪ ﻫﺴﺘﻨﺪ‬ ‫ﺍﺳﺖ ﻭ ﺍﻏﻠﺐ ﺑﺮﺍﻯ ﺑﺎﺯﻯ ﺩﺭ ﻧﻘﺶ ﻣﺎﺭﮔﻮ‬ ‫ﺟﻤﻠﻪ ‪ JAG‬ﻭ ‪ 24‬ﺍﻳﻔﺎﻯ ﻧﻘﺶ‬
‫ﻭ ﻛﺎﺭ ﺗﺪﻭﻳﻦ ﻧﻈﺎﻣﻨﺎﻣﻪ ﻱ ﻗﻠﺒﻢ‬ ‫ﺑﻴﺸﺘﺮ ﻣﻮﺍﺩﻯ ﺍﺳﺖ ﻛﻪ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥ ﺩﺍﺭﻧﺪ ﻣﺜﻞ ﻭﻳﺘﺎﻣﻴﻦﻫﺎﻯ ‪A,D,E‬‬ ‫ﺩﺭ ﺳﺮﻳﺎﻝ ‪ Day Break‬ﺩﺭ ﺳﺎﻟﻬﺎﻯ‬ ‫ﻛﺮﺩ‪ .‬ﺍﻭ ﺑﻌﺪﻫﺎ ﺩﺭ ﻓﻴﻠﻤﻬﺎﻯ ﺩﻳﮕﺮﻯ ﻣﺜﻞ‬
‫ﻛﺎﺭ ﺣﻜﻮﻣﺖ ﻣﺤﻠﻲ ﻛﻮﺭﺍﻥ ﻧﻴﺴﺖ‬ ‫ﻛﻪ ﺑﻴﺸﺘﺮ ﺩﺭ ﻫﻤﻪ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺑﻪ ﻧﺪﺭﺕ ﻳﺎﻓﺖ ﻣﻰﺷﻮﻧﺪ ﻭ ﻧﻤﻰﮔﺬﺍﺭﻧﺪ ﺭگﻫﺎ‬ ‫‪2006‬ﺗﺎ ‪ 2007‬ﺩﺭ ﻛﺎﻧﻮﻥ ﺗﻮﺟﻬﺎﺕ ﺑﻮﺩﻩ‬ ‫‪ Crash‬ﻭ ‪ Syriana‬ﻛﻪ ﺑﺮﻧﺪﻩ ﺟﻮﺍﻳﺰ‬
‫ﺑﮕﻴﺮﺩ‪.‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺑﺎﻳﺪ ﺩﺭ ﻣﺼﺮﻑ ﻏﺬﺍﻫﺎﻯ ﺣﺎﻭﻯ ﻭﻳﺘﺎﻣﻴﻦ ﻣﺜﻞ ﻭﻳﺘﺎﻣﻴﻦ ‪ E‬ﺩﺭ‬ ‫ﺁﻛﺎﺩﻣﻰ ﻧﻴﺰ ﺑﻮﺩﻧﺪ ﻇﺎﻫﺮ ﺷﺪ‪ .‬ﺩﺭ ﺳﺎﻝ‬
‫ﺍﺳﺖ‪.‬‬

‫ﺟﻮﺍﻧﻪ ﮔﻨﺪﻡ ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ ﻣﺮﻛﺒﺎﺕ ﻭ ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ ﻫﻮﻳﺞ ﻛﻪ ﭘﻴﺶ ﺳﺎﺯ‬
‫ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﺍﺳﺖ ﻭ ﻫﻤﻴﻨﻄﻮﺭ ﺩﺭ ﺳﺒﺰﻳﺠﺎﺗﻰ ﻛﻪ ﺑﺎ ﺭﻧﮓ ﺳﺒﺰ ﺗﻴﺮﻩ ﻭ ﺳﺒﺰﻳﺠﺎﺕ‬
‫ﻧﺎﻣﻄﺒﻮﻉ ﺗﺮﻳﻦ ﺑﻮﻫﺎﻯ ﺑﺪﻥ ﻭ‬ ‫ﺯﺭﺩ ﻭ ﻧﺎﺭﻧﺠﻰ ﻭﻳﺘﺎﻣﻴﻦ ‪ A‬ﺩﺍﺭﻧﺪ‪ ،‬ﻭﻳﺘﺎﻣﻴﻦ ‪ D‬ﺩﺭ ﻣﺎﻫﻰﻫﺎ ﻭ ﻣﻴﮕﻮﻫﺎ ﻭ ﺩﺭ‬ ‫ﭼﻪ ﺑﺨﻮﺭﻳﺪ ﻭﻗﺘﻰ ﺳﺮﺩﺭﺩ ﺩﺍﺭﻳﺪ‬
‫ﺑﻌﻀﻰ ﺍﺯ ﺭﻭﻏﻦﻫﺎﻯ ﮔﻴﺎﻫﻰ ﻳﺎﻓﺖ ﻣﻰﺷﻮﻧﺪ ﻭ ﺍﺧﻴﺮﺍً ﺩﺭ ﺷﻴﺮ ﻫﻢ ﺑﻪ ﺻﻮﺭﺕ‬
‫ﺭﺍﻩﻫﺎﻯ ﺭﻓﻊ ﻫﺮ ﻛﺪﺍﻡ‬
‫ﻣﻜﻤﻞ ﺍﺿﺎﻓﻪ ﻣﻰﻛﻨﻨﺪ ‪،‬ﺗﻮﺟﻪ ﻭﻳﮋﻩ ﺷﻮﺩ‪.‬ﺍﮔﺮ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ‬

‫ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥﻫﺎ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻣﻰﺗﻮﺍﻧﻨﺪ ﺑﻪ ﺭﺍﺣﺘﻰ ﺭگﻫﺎ ﺭﺍ ﺑﺎﺯ‬ ‫ﺍﻳﻨﻜﻪ ﺩﻻﻳﻞ ﺳﺮﺩﺭﺩ ﺑﻰ ﺷﻤﺎﺭﻧﺪ‪،‬‬ ‫ﻫﻨﮕﺎﻣﻰ ﻛﻪ ﺑﻪ ﺳﺮﺩﺭﺩ ﺩﭼﺎﺭ‬
‫ﺷﻜﻰ ﻧﻴﺴﺖ ﻭﻟﻰ ﺩﺭ ﺍﻳﻨﺠﺎ ﭼﻨﺪ ﻋﺎﻣﻞ‬ ‫ﻣﻰﺷﻮﻳﺪ‪ ،‬ﺁﻥ ﺭﺍ ﺑﺎ ﻳﻚ ﺭﺍﻩ ﺣﻞ ﺑﺴﻴﺎﺭ‬
‫ﺑﻮﻯ ﺗﻨﺪ ﺁﻥ ﻣﻰ ﺗﻮﺍﻧﺪ ﻧﺎﺷﻰ ﺍﺯ ﺑﺮﺧﻰ‬ ‫ﺍﻓﺮﺍﺩ ﺗﺎﺛﻴﺮ ﻣﻨﻔﻰ ﻣﻰﮔﺬﺍﺭﺩ ﻭ ﺣﺘﻰ‬ ‫ﻛﻨﻨﺪ ﻭ ﻛﻤﻚ ﻛﻨﻨﺪ ﺑﻪ ﺭگﻫﺎﻯ ﻋﺮﻭﻗﻰ ﻭ ﻣﻮﺭﺩ ﺩﻳﮕﺮ ﺍﻳﻦ ﺍﺳﺖ‬ ‫ﻛﻤﺘﺮ ﻣﻮﺭﺩ ﺗﻮﺟﻪ ﺳﺮﺩﺭﺩ ﺭﺍ ﺑﺎ ﻫﻢ ﻣﻰ‬ ‫ﺁﺳﺎﻥ ﻳﻌﻨﻰ ﺧﻮﺭﺩﻥ ﺑﺮﺧﻰ ﺍﺯ ﻗﺮﺹ‬
‫ﻣﺸﻜﻼﺕ ﺩﺭ ﺳﻼﻣﺘﻰ ﺑﺎﺷﺪ‪.‬‬ ‫ﺍﻣﻜﺎﻥ ﺩﺍﺭﺩ ﺁﻧﻬﺎ ﺭﺍ ﺑﻪ ﺍﻧﺰﻭﺍ ﺑﻜﺸﺎﻧﺪ‪.‬‬ ‫ﺷﻨﺎﺳﻴﻢ‪ .‬ﺍﻳﻦ ﻋﻮﺍﻣﻞ ﺩﺭ ﻛﻨﺎﺭ ﺍﺳﺘﻔﺎﺩﻩ‬ ‫ﻫﺎﻯ ﻣﺴﻜﻦ ﻣﺮﺗﻔﻊ ﻣﻰ ﻛﻨﻴﺪ‪ .‬ﺍﮔﺮ ﺑﻪ‬
‫ﻛﻪ ﺍﻳﻦ ﻭﻳﺘﺎﻣﻴﻦﻫﺎ ﻭ ﺁﻧﺘﻰﺍﻛﺴﻴﺪﺍﻥﻫﺎ ﺩﺭ ﺍﻣﻼﺡ ﻧﻴﺰ ﻳﺎﻓﺖ‬ ‫ﺍﺯ ﻋﻄﺮﻫﺎﻯ ﺣﺴﺎﺳﻴﺖ ﺯﺍ‪ ،‬ﻣﺼﺮﻑ ﺯﻳﺎﺩ‬ ‫ﺩﻧﺒﺎﻝ ﺭﺍﻫﻜﺎﺭﻯ ﻣﻮﺛﺮ ﺑﺮﺍﻯ ﻫﺪﺍﻳﺖ‬
‫ﻋﻮﺍﻣﻠﻰ ﻣﺎﻧﻨﺪ ﻣﺼﺮﻑ ﺑﺮﺧﻰ ﺩﺍﺭﻭﻫﺎ‬ ‫ﺗﻮﺟﻪ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻋﻮﺍﻣﻠﻰ‬ ‫ﺍﻟﻜﻞ‪ ،‬ﻓﺼﻞ ﻫﺎﻯ ﺁﻟﺮژﻯ ﺯﺍ‪ ،‬ﻛﺸﻴﺪﻥ‬ ‫ﺩﺭﺩ ﻣﻰ ﮔﺮﺩﻳﺪ‪ ،‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺁﻥ ﺭﺍ‬
‫ﻭ ﻭﻳﺘﺎﻣﻴﻦ ﻫﺎ ﻭ ﻣﺼﺮﻑ ﻣﺎﺭﭼﻮﺑﻪ ﺑﺎﻋﺚ‬ ‫ﻣﺎﻧﻨﺪ ﺁﺑﺴﻪ ﺩﻧﺪﺍﻥ‪ ،‬ﭘﻮﺳﻴﺪﮔﻰ ﻭ‬ ‫ﺍﻳﺩﺍﻨﻬﺷﺎﺘﻪﻫﻤﻪﻣﺨﺘﻠﺍﻔﻧﻮﻰﺍ ﻉ‬ ‫ﻣﺜﻞ ﺍﻣﻼﺡ »ﺯﻳﻨﻚ« ﻭ »ﺭﻭﻯ«‬ ‫ﻣﻰﺷﻮﻧﺪ‬ ‫ﻣﻨﻈﻢ‬ ‫ﺳﻴﮕﺎﺭ‪ ،‬ﺭژﻳﻢ ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﺳﻨﮕﻴﻦ‪ ،‬ﻧﻮﺭ‬ ‫ﺩﺭ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺟﺰﺋﻰ ﻭ ﻛﻮﭼﻚ ﭘﻴﺪﺍ‬
‫ﺗﻐﻴﻴﺮ ﺑﻮﻯ ﺍﺩﺭﺍﺭ ﻣﻰﺷﻮﺩ‪ .‬ﺍﺯ ﺍﻳﻦ‬ ‫ﺟﺮﻡ ﺩﻧﺪﺍﻥﻫﺎ‪ ،‬ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﻟﺜﻪ‪،‬‬ ‫ﺍﺯ ﺑﻮﻫﺎﻯ‬ ‫ﻣﻨﺎﺳﺒﻰ ﻫﺴﺘﻨﺪ ﻛﻪ ﺑﺎﻋﺚ ﺑﺎﺯ ﻧﮕﻪ‬ ‫ﻣﻮﺍﺩ‬ ‫ﺩ ﺍ ﺭ ﻳﺪ ‪،‬‬ ‫ﺍﻧﺪﻙ ﭘﻴﺮﺍﻣﻮﻥ‪ ،‬ﻛﻢ ﺧﻮﺍﺑﻰ‪ ،‬ﺍﻓﺴﺮﺩﮔﻰ‬
‫ﮔﺬﺷﺘﻪ ﻣﺸﻜﻼﺗﻰ ﻣﺎﻧﻨﺪ ﺑﻴﻤﺎﺭﻯﻫﺎﻯ‬ ‫ﺑﻴﻤﺎﺭﻯﻫﺎﻯ ﺭﻳﻮﻯ‪ ،‬ﻋﻔﻮﻧﺖﻫﺎﻯ ﮔﻠﻮ‬ ‫ﺷﺪﻥ ﺭگﻫﺎﻯ ﻋﺮﻭﻗﻰ ﻣﻰﺷﻮﻧﺪ‪.‬‬ ‫ﻋﻠﺖ ﺁﻥ‬ ‫ﻭ ﺑﻴﻤﺎﺭﻯ ﻗﻨﺪ ﺩﺭ ﺑﺮﻭﺯ ﺳﺮﺩﺭﺩ ﻣﻮﺛﺮ‬ ‫ﻛﻨﻴﺪ‪.‬‬
‫ﻛﻠﻴﻮﻯ ﻳﺎ ﺑﻴﻤﺎﺭﻯ ﺩﺳﺘﮕﺎﻩ ﺍﺩﺭﺍﺭﻯ‪،‬‬ ‫ﻭ ﻫﻤﭽﻨﻴﻦ ﻣﺼﺮﻑ ﻣﻮﺍﺩﻏﺬﺍﻳﻰ ﺑﻮﺩﺍﺭ‬ ‫ﺑﻪ‬
‫ﻋﻔﻮﻧﺖ ﺍﺩﺭﺍﺭﻯ ﻭ ﺩﻳﺎﺑﺖ ﻧﻴﺰ ﺑﺎﻋﺚ‬ ‫ﻣﺎﻧﻨﺪ ﺳﻴﺮ ﻭ ﭘﻴﺎﺯ ﺧﺎﻡ ﺑﺎﻋﺚ ﺍﻳﺠﺎﺩ‬ ‫ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ‪ :‬ﻣﻤﻜﻦ ﺍﺳﺖ ﺷﻤﺎ‬
‫ﺍﻳﺠﺎﺩ ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻉ ﻭ ﺗﻨﺪ ﺍﺩﺭﺍﺭ‬ ‫ﺑﺪﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻛﻪ‬ ‫ﺁﻧﭽﻪ ﻣﻰ ﺧﻮﺭﻳﺪ‪،‬‬ ‫ﻓﻜﺮ ﻛﻨﻴﺪ ﻳﻚ ﺑﺸﻘﺎﺏ ﺳﻴﺐ ﺯﻣﻴﻨﻰ‬
‫ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ ﻣﻰﺷﻮﻧﺪ‪.‬‬ ‫ﺳﺮﺥ ﻛﺮﺩﻩ ﻭ ﭘﺮﭼﺮﺏ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ‬
‫ﻣﻰﺷﻮﺩ‪.‬‬ ‫ﺑﻮﻯ ﺑﺪ ﻧﺎﺣﻴﻪ ﺗﻨﺎﺳﻠﻰ ﺧﺎﻧﻢ ﻫﺎ‬ ‫ﻧﺎﺧﻮﺷﺎﻳﻨﺪ ﻭ ﻏﻴﺮﻗﺎﺑﻞ ﺗﺤﻤﻞ‬ ‫ﺑﺮﻣﻰ ﮔﺮﺩﺩ‪ .‬ﺣﺴﺎﺳﻴﺖ‬ ‫ﺷﻤﺎ ﺑﺮﺍﻯ ﺑﻬﺒﻮﺩ ﺳﺮﺩﺭﺩ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬
‫ﺩﺭ ﺍﻛﺜﺮ ﻣﻮﺍﺭﺩ ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻉ ﺍﺩﺭﺍﺭ ﺑﺎ‬ ‫ﺳﻴﺐ ﺯﻣﻴﻨﻰ ﺳﺮﺥ ﻛﺮﺩﻩ ﺭﺍ ﻓﺮﺍﻣﻮﺵ‬
‫ﺍﺣﺴﺎﺱ ﺟﺰﺋﻰ ﺳﻮﺯﺵ ﺩﺭ ﭘﺎﻳﺎﻥ ﺍﺩﺭﺍﺭ‬ ‫ﺑﻮﻯ ﺑﺪ ﻧﺎﺣﻴﻪ ﻭﺍژﻥ ﺩﺭ ﺻﻮﺭﺕ ﻋﺪﻡ‬ ‫ﻫﺎﻯ ﻏﺬﺍﻳﻰ ﻳﺎ ﺁﻟﺮژﻯ ﺯﺍ ﻣﻰ ﺗﻮﺍﻧﺪ ﻫﺴﺘﻨﺪ ﻛﻪ ﺍﺯ ﺁﻥ ﺟﻤﻠﻪ ﻣﻰ ﺗﻮﺍﻥ‬ ‫ﻛﻨﻴﺪ ﻭ ﺑﻪ ﺟﺎﻯ ﺁﻥ ﻳﻚ ﺳﻴﺐ ﺯﻣﻴﻨﻰ‬
‫ﺗﺸﺨﻴﺺ ﻋﻠﺖ ﺁﻥ‪ ،‬ﺩﺭ ﺍﻏﻠﺐ ﻣﻮﺍﺭﺩ ﺑﻪ‬ ‫ﻣﻨﺠﺮ ﺑﻪ ﺳﺮﺩﺭﺩ ﺷﻮﺩ‪ .‬ﺁﻟﺮژﻯ ﻧﺎﺷﻰ ﺑﻪ ﺑﻮﻯ ﺗﻨﺪ ﺍﺩﺭﺍﺭ ‪ ،‬ﺑﻮﻯ ﺗﺮﺷﺤﺎﺕ‬ ‫ﭘﺨﺘﻪ ﺑﺨﻮﺭﻳﺪ‪ .‬ﻏﺬﺍﻫﺎﻯ ﻏﻨﻰ ﺍﺯ ﭘﺘﺎﺳﻴﻢ‬
‫ﻛﺮﺩﻥ ﻫﻤﺮﺍﻩ ﺍﺳﺖ‪.‬‬ ‫ﺳﺨﺘﻰ ﻛﻨﺘﺮﻝ ﻣﻰﺷﻮﺩ‪ .‬ﺍﮔﺮ ﺍﻳﻦ ﺑﻮ‬ ‫ﺍﺯ ﻛﺎﻓﺌﻴﻦ‪ ،‬ﺷﻜﻼﺕ‪ ،‬ﻣﻮﺍﺩ ﻟﺒﻨﻰ ﻭ ﺯﻧﺎﻧﻪ‪ ،‬ﺑﻮﻯ ﺑﺪ ﭘﻮﺳﺖ ﺳﺮ ‪ ،‬ﺑﻮﻯ ﺑﺪ‬ ‫ﺛﺎﺑﺖ ﻛﺮﺩﻩ ﺍﻧﺪ ﺑﻪ ﻛﺎﻫﺶ ﺳﺮﺩﺭﺩﻫﺎﻯ‬
‫ﺑﻮﻯ ﺗﺮﺷﺤﺎﺕ ﺯﻧﺎﻧﻪ‬ ‫ﺑﻌﺪ ﺍﺯ ﺭﺍﺑﻄﻪ ﻯ ﺟﻨﺴﻰ ﻳﺎ ﺩﺭ ﻃﻮﻝ‬ ‫ﭘﻨﻴﺮﻫﺎﻯ ﻗﺪﻳﻤﻰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺮﺩﺭﺩ ﺯﻳﺮ ﺑﻐﻞ ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪ ،‬ﺩﺭ ﺍﻳﺘﺪﺍ ﺑﺎﻳﺪ ﻋﻠﺖ‬ ‫ﺷﺪﻳﺪ ﻫﻢ ﻛﻤﻚ ﻣﻰ ﻛﻨﻨﺪ‪ .‬ﻳﻚ ﺳﻴﺐ‬
‫ﺩﻭﺭﻩﻯ ﻗﺎﻋﺪﮔﻰ ﺷﺪﻳﺪﺗﺮ ﺷﻮﺩ‪ ،‬ﺑﻪ‬ ‫ﺑﻮﺟﻮﺩ ﺁﻭﺭﺩ‪ .‬ﺍﺯ ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﺧﻮﺩ ﺍﻳﺠﺎﺩ ﺍﻳﻦ ﺑﻮﻫﺎ ﺭﺍ ﭘﻴﺪﺍ ﻛﺮﺩ ﻭ ﺳﭙﺲ ﺑﻪ‬ ‫ﺯﻣﻴﻨﻰ ﭘﺨﺘﻪ ﺑﺎ ﭘﻮﺳﺖ ﺭﺍ ﻛﻪ ﺣﺪﻭﺩ‬
‫ﺗﺮﺷﺤﺎﺕ ﻭﺍژﻥ ﺍﮔﺮ ﺷﻔﺎﻑ ﻳﺎ‬ ‫ﺍﺣﺘﻤﺎﻝ ﺯﻳﺎﺩ ﭘﺎﻯ ﻭﺍژﻳﻨﻮﺯ ﺑﺎﻛﺘﺮﻳﺎﻳﻰ‬ ‫ﻧﺴﺨﻪ ﺑﺮﺩﺍﺭﻯ ﻛﻨﻴﺪ ﻭ ﻣﺘﻮﺟﻪ ﺩﺭﻣﺎﻥ ﺁﻥ ﻫﺎ ﭘﺮﺩﺍﺧﺖ‪.‬‬ ‫‪ 600‬ﻣﻴﻠﻰ ﮔﺮﻡ ﻭﺯﻥ ﺩﺍﺭﺩ‪ ،‬ﻫﻨﮕﺎﻣﻰ‬
‫ﺳﻔﻴﺪﺭﻧﮓ ﻭ ﺑﻰ ﺑﻮ ﺑﺎﺷﺪ‪ ،‬ﻛﺎﻣﻼ‬ ‫ﻏﺬﺍﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﺷﻤﺎ ﺳﺮﺩﺭﺩ ﭘﺪﻳﺪ ﻣﻰ ﻛﺎﻣﻼ ﻃﺒﻴﻌﻰ ﺍﺳﺖ ﻛﻪ ﺑﺪﻥ ﺑﻮﻳﻰ‬ ‫ﻛﻪ ﺳﺮﺩﺭﺩ ﺩﺍﺭﻳﺪ‪ ،‬ﺑﺨﻮﺭﻳﺪ‪ .‬ﺳﻴﺐ‬
‫ﻃﺒﻴﻌﻰ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺯﻣﺎﻧﻰ ﻛﻪ ﺍﻳﻦ‬ ‫ﺩﺭ ﻣﻴﺎﻥ ﺍﺳﺖ‪.‬‬ ‫ﺁﻭﺭﺩ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺯﻣﻴﻨﻰ ﺣﺘﻰ ﺑﻪ ﺳﺮﺩﺭﺩﻫﺎﻯ ﺷﺒﺎﻧﻪ ﻫﻢ‬
‫ﺗﺮﺷﺤﺎﺕ ﭘﻨﻴﺮﻯ ﻭ ﻏﻠﻴﻆ ﻭ ﻫﻤﺮﺍﻩ ﺑﺎ‬ ‫ﺍﻳﻦ ﻣﺸﻜﻞ ﺯﻣﺎﻧﻰ ﺑﺮﻭﺯ ﻣﻰﻛﻨﺪ ﻛﻪ‬ ‫ﺧﺎﺹ ﻫﺮ ﭼﻨﺪ ﻧﺎﺧﻮﺷﺎﻳﻨﺪ ﺩﺍﺷﺘﻪ‬
‫ﺑﻮﻯ ﻣﺨﻤﺮ ﻣﻰ ﺷﻮﺩ‪ ،‬ﺍﺣﺘﻤﺎﻻ ﭘﺎﻯ‬ ‫ﺗﻌﺪﺍﺩ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﺑﺪ ﻭ ﻣﻀﺮ ﻭﺍژﻥ‬ ‫ﻛﻤﻚ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﻳﻚ ﻋﻔﻮﻧﺖ ﻧﺎﺷﻰ ﺍﺯ ﻗﺎﺭچ ﻛﺎﻧﺪﻳﺪﺍ ﻳﺎ‬ ‫ﺑﻴﺶ ﺍﺯ ﺑﺎﻛﺘﺮﻯﻫﺎﻯ ﻣﻔﻴﺪ ﺍﻳﻦ ﻧﺎﺣﻴﻪ‬ ‫ﺑﺎﺷﺪ‪ .‬ﺍﻳﻦ ﺑﻮﻫﺎ ﻧﺎﺷﻰ ﺍﺯ ﺗﺮﺷﺢ‬ ‫ﻣﺸﻜﻼﺕ ﺑﻴﻨﺎﻳﻰ‬
‫ﻣﻰﺷﻮﺩ‪.‬ﻋﻼﺋﻤﻰ ﻣﺎﻧﻨﺪ ﺗﺮﺷﺤﺎﺕ‬ ‫ﺗﺮﻛﻴﺒﺎﺕ ﺳﻤﻰ ﻭ ﺗﻨﻈﻴﻢ ﺩﺭﺟﻪ‬
‫ﺍﻧﻮﺍﻉ ﺩﻳﮕﺮ ﻗﺎﺭچ ﻫﺎ ﺩﺭ ﻣﻴﺎﻥ ﺍﺳﺖ‪.‬‬ ‫ﺧﺎﻛﺴﺘﺮﻯ ﺭﻧﮓ‪ ،‬ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻉ‪،‬‬ ‫ﺍﮔﺮ ﺷﻤﺎ ﺗﺠﺮﺑﻪ ﺧﺴﺘﮕﻰ ﭼﺸﻢ ﺣﺮﺍﺭﺕ ﺑﺪﻥ ﺍﺳﺖ‪ .‬ﺍﻣﺎ ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ‬
‫ﺩﺭ ﺍﻛﺜﺮ ﻣﻮﺍﺭﺩ ﺍﻳﻦ ﺗﺮﺷﺤﺎﺕ‬ ‫ﺩﺍﺭﻳﺪ‪ ،‬ﭘﺲ ﺩﻻﻳﻞ ﺳﺮﺩﺭﺩ ﺧﻮﺩ ﺭﺍ ﺑﻮﻫﺎﻯ ﻧﺎﻣﻄﻠﻮﺏ ﺩﻳﮕﺮﻯ ﻧﻴﺰ ﻭﺟﻮﺩ‬
‫ﻳﺎﻓﺘﻪ ﺍﻳﺪ‪ .‬ﺑﺮﺍﻯ ﺣﻞ ﺧﺴﺘﮕﻰ ﭼﺸﻢ ﺩﺍﺭﻧﺪ ﻛﻪ ﺑﻪ ﺩﻟﻴﻞ ﻭﺟﻮﺩ ﻣﺸﻜﻠﻰ‬
‫ﺍﮔﺮ ﻋﻴﻨﻚ ﻣﻰ ﺯﻧﻴﺪ ﺑﺎﻳﺪ ﻧﺴﺨﻪ ﺩﺭ ﺳﻼﻣﺘﻰ ﻣﺎﻧﻨﺪ ﻭﺟﻮﺩ ﻋﻔﻮﻧﺖ ﻳﺎ‬
‫ﺩﻳﮕﺮﻯ ﺑﮕﻴﺮﻳﺪ‪ .‬ﺣﺘﻰ ﻳﻚ ﺗﻐﻴﻴﺮ ﺳﺮﻃﺎﻥ ﻫﺴﺘﻨﺪ‪.‬‬
‫ﻛﻮﭼﻚ ﺩﺭ ﭼﺸﻢ ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ‬
‫ﻏﻴﺮﻃﺒﻴﻌﻰ ﺑﻪ ﺑﺎﺭﺩﺍﺭﻯ‪ ،‬ﺑﻴﻤﺎﺭﻯ ﺩﻳﺎﺑﺖ‬ ‫ﺧﺎﺭﺵ ﻭ ﺳﻮﺯﺵ ﻧﺎﺣﻴﻪﻯ ﺗﻨﺎﺳﻠﻰ ﺍﺯ‬ ‫ﻧﺘﺎﻳﺞ ﭘﮋﻭﻫﺶ ﻫﺎ ﻧﺸﺎﻥ ﻣﻰﺩﻫﻨﺪ‬ ‫ﺑﺮﻭﺯ ﺳﺮﺩﺭﺩ ﺑﺎﺷﺪ‪ .‬ﺍﮔﺮ ﺗﺎﺭ ﻣﻰ ﺑﻴﻨﻴﺪ ﻳﺎ‬ ‫ﻣﻮﺯ‪ :‬ﻣﻮﺯ ﻳﻚ ﺩﺍﺭﻭﻯ ﺧﻮﺷﻤﺰﻩ ﺑﺮﺍﻯ‬
‫ﻭ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﺁﻧﺘﻰ ﺑﻴﻮﺗﻴﻚ ﻫﺎ ﻣﺮﺑﻮﻁ‬ ‫ﺟﻤﻠﻪ ﻋﻼﺋﻢ ﺍﻳﻦ ﻣﺸﻜﻞ ﺍﺳﺖ‪.‬‬ ‫ﻛﻪ ﺑﻴﻤﺎﺭﻯ ﻫﺎ ﺑﺎﻋﺚ ﺑﺮﻭﺯ ﺗﻐﻴﻴﺮﺍﺗﻰ‬ ‫ﺳﺮﺩﺭﺩﻫﺎﻯ ﻧﺎﺷﻰ ﺍﺯ ﻣﻄﺎﻟﻌﻪ ﺩﺍﺭﻳﺪ ﺑﻪ‬ ‫ﺩﺭﻣﺎﻥ ﺳﺮﺩﺭﺩ ﺍﺳﺖ‪ .‬ﺍﻳﻦ ﻣﻴﻮﻩ ﺳﺮﺷﺎﺭ‬
‫ﻣﻰﺷﻮﺩ‪ .‬ﺍﻳﻦ ﻣﺸﻜﻞ ﻫﻤﭽﻨﻴﻦ ﺧﻮﺩ‬ ‫ﺑﻮﻯ ﺑﺪ ﺯﻳﺮ ﺑﻐﻞ‬ ‫ﺩﺭ ﺗﺮﻛﻴﺒﺎﺕ ﺷﻴﻤﻴﺎﻳﻰ ﺑﺪﻥ ﻣﻰ ﺷﻮﻧﺪ‪.‬‬ ‫ﺍﺯ ﭘﺘﺎﺳﻴﻢ ﻭ ﻣﻨﻴﺰﻳﻮﻡ ﺍﺳﺖ ﻭ ﺗﺮﻛﻴﺐ‬
‫ﺭﺍ ﺑﺎ ﻋﻼﺋﻢ ﺩﻳﮕﺮﻯ ﻣﺎﻧﻨﺪ ﺧﺎﺭﺵ ﻭ‬ ‫ﺑﺮﺧﻰ ﺍﺯ ﺍﻳﻦ ﺗﻐﻴﻴﺮﺍﺕ ﺑﺎ ﻣﺸﺎﻫﺪﻩﻯ‬ ‫ﺩﻛﺘﺮ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﻳﻦ ﺩﻭ ﻣﻮﺍﺩ ﻣﻐﺰﻯ ﺑﺮﺍﻯ ﻧﺠﺎﺕ ﺍﻧﺴﺎﻥ‬
‫ﺳﻮﺯﺵ ﻧﺸﺎﻥ ﻣﻰﺩﻫﺪ‪ .‬ﺑﻨﺎﺑﺮﺍﻳﻦ ﺯﻣﺎﻧﻰ‬ ‫ﺑﺎﻛﺘﺮﻯﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﻧﺎﺣﻴﻪﻯ ﺯﻳﺮ‬ ‫ﻋﻼﺋﻢ ﺁﻧﻬﺎ ﻭ ﻫﻤﭽﻨﻴﻦ ﺍﺳﺘﺸﻤﺎﻡ ﺑﻮﻯ‬ ‫ﺍﺯ ﺳﺮﺩﺭﺩ ﻛﺎﻓﻰ ﺍﺳﺖ‪ .‬ﺍﺛﺮﺍﺕ ﺁﺭﺍﻡ‬
‫ﺑﻐﻞ ﺭﺷﺪ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻋﺎﻣﻠﻰ ﺍﺻﻠﻰ‬ ‫ﻗﺎﻋﺪﮔﻰ‬ ‫ﺑﺨﺶ ﻣﻨﻴﺰﻳﻮﻡ ﻛﻤﻚ ﺑﺰﺭﮔﻰ ﺑﺮﺍﻯ‬
‫ﻧﺎﻣﻄﺒﻮﻉ ﻗﺎﺑﻞ ﺗﺸﺨﻴﺺ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻛﺎﻫﺶ ﺳﺮﺩﺭﺩﻫﺎﻯ ﺷﺪﻳﺪ ﺍﺳﺖ‪ .‬ﭘﺲ‬
‫ﺍﮔﺮ ﺍﻳﻦ ﺑﻮﻫﺎ ﺩﺍﺋﻤﻰ ﺑﻮﺩﻩ ﻭ ﺍﺯ ﺑﻴﻦ‬ ‫ﺗﻐﻴﻴﺮﺍﺕ ﻫﻮﺭﻣﻮﻧﻰ ﺩﺭ ﺯﻧﺎﻥ ﻣﻰ‬
‫ﻧﺮﻓﺘﻨﺪ‪ ،‬ﺑﻬﺘﺮ ﺍﺳﺖ ﺍﺣﺘﻴﺎﻁ ﻛﺮﺩﻩ ﻭ‬ ‫ﺗﻮﺍﻧﺪ ﻳﻜﻰ ﺍﺯ ﺩﻻﻳﻞ ﺳﺮﺩﺭﺩ ﺑﺎﺷﺪ‪ .‬ﺍﻳﻦ‬ ‫ﻫﻨﮕﺎﻡ ﺳﺮﺩﺭﺩ ﻣﻮﺯ ﺑﺨﻮﺭﻳﺪ‪.‬‬
‫ﺑﺮﺭﺳﻰﻫﺎﻯﻻﺯﻡﭘﺰﺷﻜﻰﺭﺍﺍﻧﺠﺎﻡﺩﻫﻴﺪ‪.‬‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﻣﺎ ﻣﺘﻔﺎﻭﺕ ﺍﺯ ﻣﻴﮕﺮﻥ ﻫﺎﻯ‬

‫ﺩﺭ ﺍﻳﻦ ﻣﻄﻠﺐ ﻫﻔﺖ ﺑﻮﻯ ﺑﺪ ﺑﺪﻥ ﺭﺍ‬ ‫ﻣﻨﻈﻢ ﺑﺎﺷﺪ‪ .‬ﻣﻴﮕﺮﻥ ﺗﻤﺎﻳﻞ ﺑﻪ ﻗﻮﻯ ﺗﺮ‬ ‫ﻫﻨﺪﻭﺍﻧﻪ‪ :‬ﺑﻴﺸﺘﺮ ﻭﻗﺖ ﻫﺎ ﻣﺮﺩﻡ‬
‫ﺑﺮﺭﺳﻰ ﻛﺮﺩﻩ ﻭ ﺑﻴﻤﺎﺭﻯ ﻫﺎﻯ ﺍﺣﺘﻤﺎﻟﻰ‬ ‫ﻭ ﺳﺨﺖ ﺗﺮ ﺷﺪﻥ ﺩﺍﺭﺩ ﻭ ﺑﺮﺍﺣﺘﻰ ﻧﻤﻰ‬ ‫ﻭﻗﺘﻰ ﺩﭼﺎﺭ ﺳﺮﺩﺭﺩ ﻣﻰ ﺷﻮﻧﺪ ﻛﻪ ﺑﺪﻥ‬
‫ﺗﻮﺍﻥ ﺍﺯ ﺁﻥ ﮔﺮﻳﺨﺖ‪ .‬ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ‬ ‫ﺁﻧﻬﺎ ﻛﻤﺒﻮﺩ ﺁﺏ ﺩﺍﺷﺘﻪ ﺑﺎﺷﺪ‪ .‬ﻳﻚ ﻣﻴﻮﻩ‬
‫ﻣﺴﺒﺐ ﺁﻧﻬﺎ ﺭﺍ ﻋﻨﻮﺍﻥ ﻣﻰﻛﻨﻴﻢ‪.‬‬ ‫ﺍﺯ ﺳﺮﺩﺭﺩﻫﺎﻯ ﻧﺎﺷﻰ ﺍﺯ ﻗﺎﻋﺪﮔﻰ ﺍﺯ‬
‫ﺑﻮﻯ ﺑﺪ ﭘﺎﻫﺎ‬ ‫ﻏﻨﻰ ﺍﺯ ﺁﺏ ﻣﺎﻧﻨﺪ ﻫﻨﺪﻭﺍﻧﻪ ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ‬
‫ﺩﺍﺭﻭﻫﺎﻯ ﺗﺴﻜﻴﻦ ﺩﻫﻨﺪﻩ ﻫﻢ ﻣﻰ‬ ‫ﺍﻓﺰﺍﻳﺶ ﺁﺏ ﺩﺭ ﺑﺪﻥ ﺷﻤﺎ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬
‫ﺁﻳﺎ ﺑﻮﻯﺑﺪ ﭘﺎﻫﺎﻳﺘﺎﻥ ﻏﻴﺮﻗﺎﺑﻞ ﺗﺤﻤﻞ‬ ‫ﺗﻮﺍﻧﻴﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺿﻤﻦ ﺍﻳﻨﻜﻪ ﺧﻮﺩ ﻣﻨﺒﻊ ﭘﺘﺎﺳﻴﻢ ﻭ‬
‫ﺍﺳﺖ ﻭ ﺗﺎ ﻛﻨﻮﻥ ﻧﺘﻮﺍﻧﺴﺘﻪ ﺍﻳﺪ ﺑﺎ‬ ‫ﻣﻨﻴﺰﻳﻮﻡ ﺍﺳﺖ ﻭ ﻫﻤﺰﻣﺎﻥ ﻣﻮﺍﺩ ﻣﻐﺬﻯ‬
‫ﺁﻥ ﻣﻘﺎﺑﻠﻪ ﻛﻨﻴﺪ؟ ﺑﺎ ﻭﺟﻮﺩ ﺍﻳﻨﻜﻪ‬ ‫ﺁﺏ ﻭ ﻫﻮﺍ‬
‫ﻣﺤﺼﻮﻻﺕ ﺯﻳﺎﺩﻯ ﺑﻪ ﻣﻨﻈﻮﺭ ﻣﻘﺎﺑﻠﻪ‬ ‫ﺗﻐﻴﻴﺮ ﻓﺸﺎﺭ ﻫﻮﺍ ﻣﻰ ﺗﻮﺍﻧﺪ ﺍﻳﺠﺎﺩ‬ ‫ﺑﺪﻥ ﺭﺍ ﺗﺎﻣﻴﻦ ﻣﻰ ﻛﻨﺪ‪.‬‬
‫ﺑﺎ ﺑﻮﻯ ﺑﺪ ﭘﺎﻫﺎ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ ،‬ﺍﻣﺎ ﺑﺮﺧﻰ‬
‫ﺳﺮﺩﺭﺩ ﻛﻨﺪ‪ .‬ﺳﺮﺩﺭﺩ ﻓﻘﻂ ﺑﺎ ﺑﺎﺭﺵ‬
‫ﻛﻪ ﻣﺘﻮﺟﻪ ﺑﻮﻯ ﺑﺪ ﺗﺮﺷﺤﺎﺕ ﻭﺍژﻥ‬ ‫ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻉ ﺍﻳﻦ ﻧﺎﺣﻴﻪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﺍﻓﺮﺍﺩ ﻧﻤﻰ ﺗﻮﺍﻧﻨﺪ ﺑﺎ ﺍﻳﻦ ﺑﻮ ﻣﻘﺎﺑﻠﻪ ﻛﻨﻨﺪ‪.‬‬ ‫ﻧﺎﮔﻬﺎﻧﻰ ﺑﺎﺭﺍﻥ ﺩﺭ ﻫﻮﺍﻯ ﺁﻓﺘﺎﺑﻰ ﭘﺪﻳﺪ‬ ‫ﺁﻧﺎﻧﺎﺱ‪ :‬ﺁﻧﺎﻧﺎﺱ ﺗﺎﺯﻩ ﻫﻤﭽﻨﻴﻦ‬
‫ﺷﺪﻳﺪ ﻛﻪ ﻫﻤﺮﺍﻩ ﺑﺎ ﻋﻼﺋﻢ ﺫﻛﺮ ﺷﺪﻩ‬ ‫ﻋﺪﻡ ﺭﻋﺎﻳﺖ ﺑﻬﺪﺍﺷﺖ ﺑﺪﻥ ﻭ ﻋﺪﻡ‬ ‫ﺑﻮﻯ ﺑﺪ ﻭ ﺷﺪﻳﺪ ﭘﺎﻫﺎ ﻣﻰﺗﻮﺍﻧﺪ‬ ‫ﻧﻤﻰ ﺁﻳﺪ‪ .‬ﺑﻠﻜﻪ ﻭﻗﺘﻰ ﺑﻌﺪ ﺍﺯ ﻳﻚ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﺮﺍﻯ ﺗﺴﻜﻴﻦ ﺳﺮﺩﺭﺩ ﻭ‬
‫ﺍﺳﺖ‪ ،‬ﺣﺘﻤﺎ ﺑﻪ ﭘﺰﺷﻚ ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺤﺼﻮﻻﺕ ﺧﻮﺷﺒﻮﻛﻨﻨﺪﻩ‬ ‫ﻫﺸﺪﺍﺭﺩﻫﻨﺪﻩﻯ ﻭﺟﻮﺩ ﺑﺎﻛﺘﺮﻯ ﻭ‬ ‫ﺑﺎﺭﺍﻥ ﻃﻮﻻﻧﻰ‪ ،‬ﺁﻓﺘﺎﺏ ﻳﻚ ﺭﻭﺯ ﺯﻳﺒﺎ ﺭﺍ‬ ‫ﻣﺸﻜﻼﺕ ﻧﺎﺷﻰ ﺍﺯ ﺁﻥ ﺑﻪ ﺷﻤﺎ ﻛﻤﻚ‬
‫ﻭ ﺿﺪﺗﻌﺮﻳﻖ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﺗﺸﺪﻳﺪ‬ ‫ﻗﺎﺭچ ﺩﺭ ﭘﺎﻫﺎ ﺑﺎﺷﺪ ﻛﻪ ﺩﺭ ﻣﻌﺮﺽ ﻫﻮﺍ‬ ‫ﺧﻠﻖ ﻣﻰ ﻛﻨﺪ ﻫﻢ ﺑﻪ ﺳﺮﺍﻍ ﺷﻤﺎ ﻣﻰ‬ ‫ﻛﻨﺪ‪ .‬ﺁﻧﺰﻳﻢ ﺑﺮﻭﻣﻠﻴﻦ ﺩﺭ ﺁﻧﺎﻧﺎﺱ ﻗﺮﻥ‬
‫ﺑﻮﻯ ﺑﺪ ﭘﻮﺳﺖ ﺳﺮ‬ ‫ﺗﺠﺰﻳﻪ ﺷﺪﻩ ﻭ ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻋﻰ ﻣﻨﺘﺸﺮ‬ ‫ﺁﻳﺪ‪ .‬ﺑﺮﺍﻯ ﺟﻠﻮﮔﻴﺮﻯ ﺍﺯ ﺳﺮﺩﺭﺩﻫﺎﻯ‬ ‫ﻫﺎﺳﺖ ﻛﻪ ﺑﻪ ﻧﻮﻋﻰ ﺑﺮﺍﻯ ﺗﺴﻜﻴﻦ‬
‫ﺍﻳﻦ ﺑﻮ ﺷﻮﺩ‪.‬‬ ‫ﺣﺎﺻﻞ ﺍﺯ ﺗﻐﻴﻴﺮ ﻓﺸﺎﺭ ﻫﻮﺍ‪ ،‬ﺑﺎﻳﺪ ﺁﺏ‬ ‫ﺩﺭﺩﻫﺎﻯ ﻃﺒﻴﻌﻰ ﺑﺪﻥ ﻣﻮﺭﺩ ﺍﺳﺘﻔﺎﺩﻩ‬
‫ﭘﻮﺳﺖ ﺳﺮ ﻧﻴﺰ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﭼﺎﺭ ﺑﻮﻯ‬ ‫ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ ﺩﺭ ﺑﺮﺧﻰ ﻣﻮﺍﺭﺩ ﺑﻮﻯ ﺯﻳﺮ‬ ‫ﻣﻰ ﻛﻨﻨﺪ‪.‬‬ ‫ﺑﻴﺸﺘﺮﻯ ﺑﺨﻮﺭﻳﺪ ﻭ ﺣﺘﻰ ﺍﺯ ﺩﺍﺭﻭ‬ ‫ﻗﺮﺍﺭ ﻣﻰ ﮔﻴﺮﺩ‪ .‬ﺍﻳﻦ ﻣﻴﻮﻩ ﺗﺮﻣﻴﻢ ﻭ‬
‫ﻧﺎﻣﻄﺒﻮﻋﻰﺷﻮﺩ‪.‬ﺍﻳﻦﺑﻮﻫﺎﻣﻰﺗﻮﺍﻧﺪﻧﺎﺷﻰ‬ ‫ﺑﻐﻞ ﻣﺮﺑﻮﻁ ﺑﻪ ﻣﺸﻜﻼﺗﻰ ﺩﺭ ﺳﻼﻣﺘﻰ‬ ‫ﺍﻳﻦ ﻣﺸﻜﻞ ﻣﻰ ﺗﻮﺍﻧﺪ ﺩﺭ ﺍﺛﺮ ﺗﻐﻴﻴﺮﺍﺕ‬ ‫ﺗﺴﻜﻴﻦ ﺩﻫﻨﺪﻩ ﺳﺮﺷﺎﺭ ﺍﺯ ﺧﻮﺍﺹ‬
‫ﺍﺯ ﻋﺪﻡ ﺭﻋﺎﻳﺖ ﺑﻬﺪﺍﺷﺖ ﻓﺮﺩﻯ ﺑﺎﺷﺪ‪.‬‬ ‫ﻣﻰ ﺷﻮﺩ ﻛﻪ ﺑﻪ ﻧﺎﻡ »ﺑﺮﻭﻡ ﻫﻴﺪﺭﻭﺯ«‬ ‫ﻫﻮﺭﻣﻮﻧﻰ‪ ،‬ﻋﺪﻡ ﺭﻋﺎﻳﺖ ﺑﻬﺪﺍﺷﺖ ﭘﺎﻫﺎ ﻭ‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪.‬‬ ‫ﺿﺪ ﺍﻟﺘﻬﺎﺑﻰ ﺍﺳﺖ ﻭ ﻣﻰ ﺗﻮﺍﻧﺪ ﻛﺎﺭﻯ‬
‫ﺍﻣﺎ ﻫﻤﻴﺸﻪ ﺍﻳﻦ ﺑﻮ ﻧﺎﺷﻰ ﺍﺯ ﻋﺪﻡ‬ ‫ﻛﻨﺪ ﻛﻪ ﺳﺮ ﺧﻮﺩ ﺭﺍ ﻛﺎﻣﻼ ﺭﺍﺳﺖ ﻭ‬
‫ﻳﺎ ﺍﺧﺘﻼﻻﺕ ﻋﺼﺒﻰ ﻧﻴﺰ ﺑﺮﻭﺯ ﻛﻨﺪ‪.‬‬ ‫ﺍﺳﺘﺮﺱ‬
‫ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ‬ ‫ﺑﺮﺍﻓﺮﺍﺷﺘﻪ ﻧﮕﻪ ﺩﺍﺭﻳﺪ‪.‬‬
‫ﺍﺳﺘﺮﺱ ﻭ ﺍﺿﻄﺮﺍﺏ ﺍﺯ ﺩﻻﻳﻞ ﺍﺻﻠﻰ‬
‫ﻫﺎﻟﻴﺘﻮﺯ ﻳﺎ ﺑﻮﻯ ﺑﺪ ﺩﻫﺎﻥ ﻧﺎﺷﻰ ﺍﺯ‬
‫ﻋﺪﻡ ﺭﻋﺎﻳﺖ ﺑﻬﺪﺍﺷﺖ ﺩﻫﺎﻥ ﻭ ﺩﻧﺪﺍﻥ‬

‫ﺷﺴﺘﺸﻮﻯ ﻣﻮﻫﺎ ﻧﻴﺴﺖ‪ .‬ﺗﺮﺷﺢ ﺯﻳﺎﺩ‬ ‫ﺷﻬﺮﺕ ﺩﺍﺭﺩ‪ .‬ﺍﻳﻦ ﻣﺸﻜﻞ ﺑﺎﻋﺚ ﺑﺮﻭﺯ‬ ‫ﻭ ﻳﺎ ﻭﺟﻮﺩ ﻧﻮﻋﻰ ﻋﻔﻮﻧﺖ ﺍﺳﺖ ﻛﻪ‬ ‫ﺳﺮﺩﺭﺩﻫﺎﻯ ﻣﻌﻤﻮﻝ ﻭ ﺣﺘﻰ ﻣﻴﮕﺮﻧﻰ‬ ‫ﻏﺬﺍﻫﺎﻯ ﺣﺴﺎﺳﻴﺖ ﺯﺍ‬ ‫ﺧﻴﺎﺭ‪ :‬ﻫﻤﭽﻮﻥ ﻫﻨﺪﻭﺍﻧﻪ‪ ،‬ﺧﻴﺎﺭ ﻫﻢ‬
‫ﻏﺪﺩ ﺳﺒﺎﺳﻪ )ﭼﺮﺑﻰ( ﻳﺎ ﺗﻮﻟﻴﺪ ﻧﻮﻋﻰ‬ ‫ﺑﻮﻫﺎﻯ ﻧﺎﻣﻄﺒﻮﻉ ﻣﻰﺷﻮﺩ ﻛﻪ ﺑﻪ‬ ‫ﻣﺤﻴﻂ ﻣﻨﺎﺳﺒﻰ ﺭﺍ ﺑﺮﺍﻯ ﺭﺷﺪ ﺑﺎﻛﺘﺮﻯ‬ ‫ﻫﺴﺘﻨﺪ‪ .‬ﺍﮔﺮ ﺑﺮﺍﻯ ﺷﺮﻛﺖ ﺩﺭ ﻳﻚ‬ ‫ﺍﮔﺮ ﺷﻤﺎ ﺗﺠﺮﺑﻪ ﺳﺮﺩﺭﺩ ﺭﺍ ﺑﻪ ﻃﻮﺭ‬ ‫ﻣﻰ ﺗﻮﺍﻧﺪ ﺑﻪ ﺍﺯ ﺩﺳﺖ ﺩﺍﺩﻥ ﺁﺏ ﺑﺪﻥ‬
‫ﻣﺨﻤﺮ ﻣﻰ ﺗﻮﺍﻧﺪ ﻋﺎﻣﻠﻰ ﺑﺮﺍﻯ ﺍﻳﺠﺎﺩ‬ ‫ﺟﻠﺴﻪ ﻛﺎﺭﻯ ﺩﭼﺎﺭ ﺍﺳﺘﺮﺱ ﻫﺴﺘﻴﺪ‬ ‫ﻭ ﺩﺭ ﻧﺘﻴﺠﻪ ﺑﺮﻭﺯ ﺳﺮﺩﺭﺩ ﻛﻤﻚ ﻛﻨﺪ‪.‬‬
‫ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻉ ﭘﻮﺳﺖ ﺳﺮ ﺑﻪ ﻫﻤﺮﺍﻩ‬ ‫ﺳﺨﺘﻰ ﻗﺎﺑﻞ ﻛﻨﺘﺮﻝ ﺍﺳﺖ‪.‬‬ ‫ﻫﺎ ﻓﺮﺍﻫﻢ ﻣﻰ ﺳﺎﺯﺩ‪.‬‬ ‫ﻭ ﺑﻪ ﺳﺮﻋﺖ ﺩﭼﺎﺭ ﺳﺮﺩﺭﺩ ﻣﻰ ﺷﻮﻳﺪ‪،‬‬ ‫ﺧﻴﺎﺭ ﻣﺘﺸﻜﻞ ﺍﺯ ‪ 95‬ﺩﺭﺻﺪ ﺁﺏ ﺍﺳﺖ‪.‬‬
‫ﺍﮔﺮ ﺷﻤﺎ ﻫﻢ ﺍﺯ ﺑﻮﻯ ﺑﺴﻴﺎﺭ ﺑﺪ ﻭ‬ ‫ﺑﺎﻛﺘﺮﻯﻫﺎﻳﻰ ﻛﻪ ﺩﺭ ﻧﺎﺣﻴﻪﻯ ﺯﻳﺮ‬ ‫ﺑﺪﺍﻧﻴﺪ ﻛﻪ ﻫﺮ ﭼﻪ ﺳﺮﻳﻊ ﺗﺮ ﺑﺎﻳﺪ ﺑﻪ‬ ‫ﺧﻴﺎﺭ ﺗﺎﺯﻩ ﻳﻚ ﮔﺰﻳﻨﻪ ﻣﻨﺎﺳﺐ ﺑﺮﺍﻯ‬
‫ﺧﺎﺭﺵ ﻭ ﻗﺮﻣﺰﻯ ﺩﺭ ﺁﻥ ﺷﻮﺩ‪.‬‬ ‫ﻏﻴﺮﻗﺎﺑﻞ ﺗﺤﻤﻞ ﺯﻳﺮ ﺑﻐﻞ ﺭﻧﺞ ﻣﻰ‬ ‫ﺑﻐﻞ ﺭﺷﺪ ﻣﻰﻛﻨﻨﺪ‪ ،‬ﻋﺎﻣﻠﻰ ﺍﺻﻠﻰ‬ ‫ﺧﻮﺩﺗﺎﻥ ﻛﻤﻚ ﻛﻨﻴﺪ‪ .‬ﻋﻼﻭﻩ ﺑﺮ ﻣﺼﺮﻑ‬ ‫ﻣﺒﺎﺭﺯﻩ ﺑﺎ ﺳﺮﺩﺭﺩ ﻭ ﻳﻚ ﻣﻴﺎﻥ ﻭﻋﺪﻩ‬
‫ﺗﻮﺻﻴﻪ ﻣﻰ ﺷﻮﺩ ﺑﺎ ﺍﺣﺴﺎﺱ ﻫﺮ ﻳﻚ‬ ‫ﺑﺮﻳﺪ ﺑﻬﺘﺮ ﺍﺳﺖ‪ ،‬ﻣﺸﻜﻞ ﺗﺎﻥ ﺭﺍ ﺑﺎ ﻳﻚ‬ ‫ﺑﻮﻯ ﻧﺎﻣﻄﺒﻮﻉ ﺍﻳﻦ ﻧﺎﺣﻴﻪ ﻫﺴﺘﻨﺪ‪.‬‬ ‫ﻣﻮﺍﺩ ﻏﺬﺍﻳﻰ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﺑﺪﻥ‪ ،‬ﺑﺮﺍﻯ‬
‫ﺍﺯ ﺑﻮﻫﺎﻯ ﻧﺎﻣﻄﺒﻮﻉ ﺍﺷﺎﺭﻩ ﺷﺪﻩ ﺩﺭ‬ ‫ﻋﺪﻡ ﺭﻋﺎﻳﺖ ﺑﻬﺪﺍﺷﺖ ﺑﺪﻥ ﻭ ﻋﺪﻡ‬ ‫ﻛﺎﻫﺶ ﺍﺳﺘﺮﺱ ﺑﺎﻳﺪ ﻓﻌﺎﻟﻴﺖ ﺑﺪﻧﻰ‬ ‫ﺑﺮﺍﻯ ﺭﻓﻊ ﻛﻤﺒﻮﺩ ﺁﺏ ﺑﺪﻥ ﺍﺳﺖ‪.‬‬
‫ﺑﺎﻻ‪ ،‬ﺍﮔﺮ ﺑﺎ ﺭﻋﺎﻳﺖ ﺑﻬﺪﺍﺷﺖ ﻣﻮﻓﻖ ﺑﻪ‬ ‫ﻣﺘﺨﺼﺺ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ ﻣﺤﺼﻮﻻﺕ ﺧﻮﺷﺒﻮﻛﻨﻨﺪﻩ ﻭ‬ ‫ﺧﻮﺩ ﺭﺍ ﺍﻓﺰﺍﻳﺶ ﺩﻫﻴﺪ‪ .‬ﺩﺭ ﺍﻳﻦ ﺷﺮﺍﻳﻂ‬ ‫ﺳﺮﺩﺭﺩ ﻫﻤﻮﺍﺭﻩ ﻧﺸﺎﻧﻪ ﻭ ﻭﺍﻛﻨﺸﻰ‬
‫ﻛﻨﺘﺮﻝ ﺁﻧﻬﺎ ﻧﺸﺪﻳﺪ‪ ،‬ﺣﺘﻤﺎ ﺑﻪ ﭘﺰﺷﻚ‬ ‫ﺑﻮﻯ ﺗﻨﺪ ﺍﺩﺭﺍﺭ‬ ‫ﺿﺪﺗﻌﺮﻳﻖ ﻣﻰﺗﻮﺍﻧﺪ ﺑﺎﻋﺚ ﺗﺸﺪﻳﺪ ﺍﻳﻦ‬ ‫ﻫﻢ ﺍﺳﺘﺮﺱ ﺭﺍ ﻛﺎﻫﺶ ﺩﺍﺩﻩ ﺍﻳﺪ ﻭ ﻫﻢ‬ ‫ﺑﻪ ﺷﺮﺍﻳﻂ ﻭ ﻣﻮﻗﻌﻴﺖ ﻫﺎﻯ ﺧﺎﺻﻰ‬
‫ﻣﺘﺨﺼﺺ ﻣﺮﺍﺟﻌﻪ ﻛﺮﺩﻩ ﻭ ﻣﺸﻜﻞ ﺗﺎﻥ‬ ‫ﺍﺳﺖ ﻛﻪ ﺑﺪﻥ ﺑﺎ ﺁﻥ ﺭﻭﺑﺮﻭﺳﺖ‪ .‬ﺩﺭ‬
‫ﺍﺩﺭﺍﺭ ﺑﻮﻯ ﺧﺎﺻﻰ ﺩﺍﺭﺩ‪ .‬ﺑﺎ ﺍﻳﻦ ﺣﺎﻝ‬ ‫ﺑﻮ ﺷﻮﺩ‪.‬‬ ‫ﺍﺯ ﺳﺮﺩﺭﺩ ﭘﻴﺸﮕﻴﺮﻯ ﻛﺮﺩﻩ ﺍﻳﺪ‪.‬‬
‫ﺭﺍ ﺑﺎ ﺍﻭ ﺩﺭ ﻣﻴﺎﻥ ﺑﮕﺬﺍﺭﻳﺪ‪.‬‬ ‫ﺯﻣﺎﻧﻰ ﻛﻪ ﺍﻳﻦ ﺑﻮ ﺗﻨﺪ ﻭ ﻧﺎﻣﻄﺒﻮﻉ‬ ‫ﺍﻳﻦ ﻣﺸﻜﻞ ﺭﻭﻯ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ‬
‫ﻣﻰﺷﻮﺩ‪ ،‬ﺑﺎﻳﺪ ﺑﻪ ﺁﻥ ﺩﻗﺖ ﻛﻨﻴﺪ‪ ،‬ﭼﻮﻥ‬