Page 9 - (کیهان لندن - سال سى و سوم ـ شماره ۱۹ (دوره جديد

‫ﺑﺪﻭﻥ ﺷﻤﺎﺭﺓ ﺻﻔﺤﻪ ‪ -‬ﺷﻤﺎﺭﻩ ‪19‬‬

‫ﺟﻤﻌﻪ ‪ 31‬ژﻭﺋﻴﻪ ﺗﺎ ﭘﻨﺠﺸﻨﺒﻪ ‪ 6‬ﺍﻭﺕ ‪2015‬‬

‫ﻣﺮﺩﺍﻥ ﺷﺎﺧﺺ‬ ‫دروز‬

‫ﺭﺍﻣﻴﻦ ﺑَﺤﺮﺍﻧﻰ‬

‫ﺭﺍﻣﻴﻦ ﺑَﺤﺮﺍﻧﻰ ﺩﺭ ‪20‬ﻣﺎﺭﺱ ‪1975‬‬
‫ﻣﺘﻮﻟﺪ ﺷﺪﻩ ﺍﺳﺖ ﻭ ﻛﺎﺭﮔﺮﺩﺍﻥ ﻭ ﻓﻴﻠﻤﻨﺎﻣﻪ‬
‫ﻧﻮﻳﺲ ﺍﻳﺮﺍﻧﻰ‪-‬ﺁﻣﺮﻳﻜﺎﻳﻰ ﺍﺳﺖ‪ .‬ﺑﺤﺮﺍﻧﻰ ﺩﺭ‬
‫ﻛﺎﺭﻭﻟﻴﻨﺎﻯ ﺷﻤﺎﻟﻰ ﻭ ﺩﺭ ﺧﺎﻧﻮﺍﺩﻩ ﺍﻯ ﺍﻳﺮﺍﻧﻰ‬
‫ﻣﺘﻮﻟﺪ ﺷﺪ‪ .‬ﺍﻭ ﻟﻴﺴﺎﻧﺲ ﺧﻮﺩ ﺭﺍ ﺍﺯ ﺩﺍﻧﺸﮕﺎﻩ‬
‫ﻛﻠﻤﺒﻴﺎ ﺩﺭ ﻧﻴﻮﻳﻮﺭﻙ ﮔﺮﻓﺘﻪ ﺍﺳﺖ‪ .‬ﺍﻭﻟﻴﻦ‬
‫ﻓﻴﻠﻢ ﺍﻭ‪ «Man Push Cart» ،‬ﺩﺭ ﺳﺎﻝ‬

‫‪ 2005‬ﺑﻪ ﺳﻴﻨﻤﺎﻫﺎ ﺁﻣﺪ ﻭ ﺩﺭ ﺟﺸﻨﻮﺍﺭﻩ‬

‫ﻫﺎﻯ ﻭﻧﻴﺰ ﻭ ﺳﺎﻥ ﺩﻧﺲ ﻧﻴﺰ ﺍﻛﺮﺍﻥ ﺷﺪ‪ .‬ﺍﻳﻦ‬

‫ﻓﻴﻠﻢ ﻧﻪ ﺗﻨﻬﺎ ﺩﻩ ﺟﺎﻳﺰﻩ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ ﺭﺍ ﺍﺯ ﺁﻥ‬

‫ﺧﻮﺩ ﻛﺮﺩ‪ ،‬ﺑﻠﻜﻪ ﺑﺮﺍﻯ ﺟﻮﺍﻳﺰ ﻣﺘﻌﺪﺩﻯ ﻧﻴﺰ‬

‫ﺭﺍ ﺷﺸﻤﻴﻦ ﺑﻬﺘﺮﻳﻦ ﻓﻴﻠﻢ ﺩﻫﻪ ﻭ ﺑﺤﺮﺍﻧﻰ‬ ‫ﻧﺎﻣﺰﺩ ﺷﺪ‪.‬‬ ‫ﺟﺮﺍﺣﻰ‬ ‫ﻋﻠﯽاﮐﱪ دﻫﺨﺪا‬ ‫ﺍﻯ ﻣﺮﺩﻡ ﺁﺯﺍﺩﻩ ﻛﺠﺎﺋﻴﺪ ﻛﺠﺎﺋﻴﺪ‬
‫ﺭﺍ ﻛﺎﺭﮔﺮﺩﺍﻥ ﺩﻫﻪ ﻧﺎﻣﻴﺪ‪Goodbye .‬‬ ‫ﻓﻴﻠﻢ ﺩﻭﻡ ﺭﺍﻣﻴﻦ ‪Chop Shop‬‬ ‫ﺁﺯﺍﺩﮔﻰ ﺍﻓﺴﺮﺩﻩ ﺑﻴﺎﺋﻴﺪ ﺑﻴﺎﺋﻴﺪ‬
‫‪ Solo‬ﺳﻮﻣﻴﻦ ﻓﻴﻠﻢ ﺑﺤﺮﺍﻧﻰ ﺍﺳﺖ ﻭ ﺑﻪ‬ ‫ﺑﻮﺩ ﻛﻪ ﺩﺭ ﺳﺎﻝ ‪ 2007‬ﺳﺎﺧﺘﻪ ﺷﺪ‬ ‫ﺑﻴﻨﻰ ﻫﺎﻯ ﮔﻮﺷﺘﻰ‬
‫ﻋﻨﻮﺍﻥ ﻓﻴﻠﻢ ﺑﺮﮔﺰﻳﺪﻩ ﺟﺸﻨﻮﺍﺭﻩ ﻭﻧﻴﺰ‬ ‫ﻭ ﺩﺭ ﻫﻤﺎﻥ ﺳﺎﻝ ﺩﺭ ﺟﺸﻨﻮﺍﺭﻩ ﻛﻦ‬ ‫ﺩﺭ ﻗﺼﻪ ﻭ ﺗﺎﺭﻳﺦ ﭼﻮ ﺁﺯﺍﺩﻩ ﺑﺨﻮﺍﻧﻴﺪ‬
‫ﺩﺭ ﺳﺎﻝ ‪ 2008‬ﺍﻛﺮﺍﻥ ﺷﺪ ﻭ ﺟﺎﻳﺰﻩ‬ ‫ﺍﻛﺮﺍﻥ ﺷﺪ ﻭ ﭘﺲ ﺍﺯ ﺁﻥ ﺩﺭ ﺟﺸﻨﻮﺍﺭﻩ‬ ‫ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﺑﻴﻨﻰ ﮔﻮﺷﺘﻰ ﺑﺎ ﻏﺪﺩ ﭼﺮﺑﻰ ﻛﻢ ﻛﺎﺭ‬ ‫ﻣﻘﺼﻮﺩ ﺍﺯ ﺁﺯﺍﺩﻩ ﺷﻤﺎﺋﻴﺪ ﺷﻤﺎﺋﻴﺪ‬
‫ﺑﻬﺘﺮﻳﻦ ﻓﻴﻠﻢ ﻣﻨﺘﻘﺪﺍﻥ ﺭﺍ ﺍﺯ ﺁﻥ ﺧﻮﺩ‬ ‫ﻫﺎﻯ ﺑﻴﻦ ﺍﻟﻤﻠﻠﻰ ﺗﻮﺭﻧﺘﻮ ﻭ ﺑﺮﻟﻦ ﻧﻴﺰ‬ ‫ﻣﻮﻓﻘﻴﺖ ﺁﻣﻴﺰ ﺍﺳﺖ ﺯﻳﺮﺍ ﺟﺮﺍﺡ ﺩﺭ ﺯﻳﺮ ﭘﻮﺳﺖ ﺿﺨﻴﻢ ﺁﻧﻬﺎ ﺍﺳﻜﻠﺖ‬
‫ﻛﺮﺩ‪ .‬ﺑﺴﻴﺎﺭﻯ ﺍﺯ ﻣﻨﺘﻘﺪﺍﻥ‪ ،‬ﺍﺯ ﺟﻤﻠﻪ‬ ‫ﺍﻛﺮﺍﻥ ﺷﺪ‪ .‬ﺑﺤﺮﺍﻧﻰ ﺩﺭ ﺳﺎﻝ ‪2007‬‬ ‫ﻣﺤﻜﻢ ﺍﺳﺘﺨﻮﺍﻧﻰ ﺍﻳﺠﺎﺩ ﻣﻰ ﻛﻨﺪ ﻭ ﻓﺮﻡ ﺩﻟﺨﻮﺍﻩ ﺭﺍ ﺩﺭ ﺁﻥ ﺑﻪ ﻭﺟﻮﺩ ﻣﻰ‬ ‫ﺑﺴﻴﺎﺭ ﻣﻔﺎﺧﺮ ﭘﺪﺭﺍﻧﺘﺎﻥ ﻭ ﺷﻤﺎﺭﺍﺳﺖ‬
‫ﻣﻨﺘﻘﺪﺍﻥ ﻧﻴﻮﻳﻮﺭﻙ ﺗﺎﻳﻤﺰ« ﺍﻳﻦ ﻓﻴﻠﻢ‬ ‫ﺟﺎﻳﺰﻩ ﻣﻌﺘﺒﺮ »ﺍﻳﻨﺪﻳﭙﻨﺪﻧﺖ ﺍﺳﭙﻴﺮﻳﺖ‬ ‫ﺁﻭﺭﺩ‪.‬ﮔﺎﻫﻰ ﺟﺮﺍﺡ ﻓﻀﺎﻯ ﻣﺮﺩﻩ ﺭﺍ ﺍﺯ ﺑﻴﻦ ﻣﻴﺒﺮﺩ ﻭ ﭘﻮﺳﺖ ﺑﻴﻨﻰ ﺭﺍ ﺑﻪ ﻏﻀﺮﻭﻑ‬ ‫ﻛﻮﺷﻴﺪ ﻛﻪ ﻳﻚ ﻟﺨﺖ ﺑﺮ ﺁﻧﻬﺎ ﺑﻴﻔﺰﺍﺋﻴﺪ‬
‫ﺭﺍ »ﻳﻚ ﺷﺎﻫﻜﺎﺭ« ﻧﺎﻣﻴﺪﻧﺪ‪ .‬ﻓﻴﻠﻢ ﻫﺎﻯ‬ ‫ﺁﻭﺍﺭﺩ« )‪Watch Independent‬‬ ‫ﻧﺰﺩﻳﻚ ﻣﻰ ﻛﻨﺪ‪ ،‬ﺗﺎ ﺍﺯ ﺟﻤﻊ ﺁﻭﺭﻯ ﺗﺮﺍﻭﺷﺎﺕ ﻭ ﺑﺎﻓﺖ ﺍﺿﺎﻓﻰ ﺩﺭ ﻧﻮﻙ ﺑﻴﻨﻰ‬
‫»‪« At Any Price‬ﻭ »‪«Homes ٩٩‬‬ ‫‪ (Spirit Award‬ﺭﺍ ﻛﺴﺐ ﻛﺮﺩ ﻭ ﺩﺭ‬ ‫ﺟﻠﻮﮔﻴﺮﻯ ﻛﻨﺪ‪.‬ﭘﻮﺷﺎﻧﺪﻥ ﻧﺎﻫﻤﻮﺍﺭﻯ ﻫﺎﻯ ﺍﺳﺘﺨﻮﺍﻧﻰ ﺑﻪ ﻭﺳﻴﻠﻪ ﭘﻮﺳﺖ ﺿﺨﻴﻢ‬ ‫ﻣﺎﻧﺎ ﻛﻪ ﺑﻴﻚ ﺯﺍﻭﻳﻪ ﺧﺎﻧﻪ ﺣﺮﻳﻘﻴﺴﺖ‬
‫ﺳﺎﺧﺘﻪ ﻫﺎﻯ ﺑﻌﺪﻯ ﺑﺤﺮﺍﻧﻰ ﺍﺳﺖ‪ .‬ﺭﺍﻣﻴﻦ‬ ‫ﺳﺎﻝ ‪ 2008‬ﻧﻴﺰ ﻧﺎﻣﺰﺩ ﺟﺎﻳﺰﻩ ﺑﻬﺘﺮﻳﻦ‬ ‫ﺑﻴﻨﻰ ﮔﻮﺷﺘﻰ ﺗﻨﻬﺎ ﻧﻜﺘﻪ ﻣﺜﺒﺘﻰ ﺍﺳﺖ ﻛﻪ ﺩﺭ ﻣﻮﺭﺩ ﺑﻴﻨﻰ ﮔﻮﺷﺘﻰ ﻣﻰ ﺗﻮﺍﻥ ﺑﻪ ﺁﻥ‬ ‫ﻫﻴﻦﺟﻨﺒﺸﻰﺍﺯﺧﻮﻳﺶﻛﻪﺍﺯﺍﻫﻞﺳﺮﺍﺋﻴﺪ‬
‫ﺍﺳﺘﺎﺩ ﺗﺤﺼﻴﻼﺕ ﺗﻜﻤﻴﻠﻰ ﻛﺎﺭﮔﺮﺩﺍﻧﻰ‬ ‫ﻛﺎﺭﮔﺮﺩﺍﻥ »ﺍﻳﻨﺪﻳﭙﻨﺪﻧﺖ ﺍﺳﭙﻴﺮﻳﺖ‬ ‫ﺍﺷﺎﺭﻩ ﻛﺮﺩ‪.‬ﺩﺭ ﺣﺎﻟﻰ ﻛﻪ ﺍﻳﻦ ﻧﺎﻫﻤﻮﺍﺭﻯ ﻫﺎﻯ ﻛﻮﭼﻚ ﻛﻪ ﺩﺭ ﺑﺎﻓﺖ ﺍﺳﺘﺨﻮﺍﻧﻰ ﺑﻴﻨﻰ‬
‫ﺁﻭﺍﺭﺩ« ﺷﺪ‪ .‬ﻣﻨﺘﻘﺪ ﻓﻴﻠﻢ ﺳﺮﺷﻨﺎﺱ‬ ‫ﺍﻳﻦ ﺭﻭ ﺑﻬﻜﺎﻥ ﺗﺎ ﻃﻤﻊ ﺍﺯ ﻣﻠﻚ ﺑﺒﺮﻧﺪ‬
‫ﻓﻴﻠﻢ ﺩﺭ ﺩﺍﻧﺸﮕﺎﻩ ﻧﻴﻮﻳﻮﺭﻙ ﺍﺳﺖ‪.‬‬ ‫ﺭﺍﺟﺮ ﺍِﺑِﺮﺕ ﻓﻴﻠﻢ ‪ Chop Shop‬ﺑﺤﺮﺍﻧﻰ‬ ‫ﻳﻜﺒﺎﺭ ﺩﮔﺮ ﭘﻨﺠﻪ ﺷﻴﺮﻯ ﺑﻨﻤﺎﺋﻴﺪ‬

‫ﺍﺳﺘﺨﻮﺍﻧﻰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﺑﻪ ﺩﻟﻴﻞ ﺍﻳﻨﻜﻪ ﻣﻌﻤﻮﻻ ﭘﻮﺳﺖ ﺑﻴﻨﻰ ﺍﺳﺘﺨﻮﺍﻧﻰ ﻧﺎﺯﻙ ﺍﺳﺖ‪ .‬ﭘﻴﺸﮕيریاز‪٤‬ﺧﻄﺮﺟﺪیﺳﻼﻣﺖﻣﺮدان‬ ‫زﻧﺎﻧﯽ ﮐﻪ ﻣﺮدان را ﮐﺘﮏ ﻣﯽ زﻧﻨﺪ!‬
‫ﻧﺎﻫﻤﻮﺍﺭﻯ ﻫﺎﻯ ﺟﺰﻳﻰ ﭘﻮﺷﻴﺪﻩ ﻧﻤﻰ ﺷﻮﺩ ﻭ ﺑﻪ ﭼﺸﻢ ﻣﻰ ﺁﻳﺪ‪ .‬ﺑﺮﺧﻼﻑ ﺗﺼﻮﺭ‬
‫ﻋﻤﻮﻡ ﺑﻴﻨﻰ ﮔﻮﺷﺘﻰ ﺩﻭﺑﺎﺭﻩ ﺑﻪ ﺣﺎﻟﺖ ﺍﻭﻝ ﺑﺮ ﻧﻤﻰ ﮔﺮﺩﺩ ﺍﻣﺎ ﻓﺮﻭ ﻛﺶ ﻛﺮﺩﻥ ﻭﺭﻡ‬

‫ﻗﺎﺑﻞ‬ ‫ﻣﻲﻛﻨﺪ‪،‬‬ ‫ﺗﻬﺪﻳﺪ‬ ‫ﺭﺍ‬ ‫ﻣﺮﺩﺍﻥ‬ ‫ﺳﻼﻣﺖ‬ ‫ﻛﻪ‬ ‫ﺑﻬﺪﺍﺷﺘﻲ‬ ‫ﺧﻄﺮﺍﺕ‬ ‫ﺍﺯ‬ ‫ﺑﺴﻴﺎﺭﻱ‬ ‫ﻫﺎﻯ ﺍﺳﺘﺨﻮﺍﻧﻰ‬ ‫ﺗﺮ ﺍﺯ ﺑﻴﻨﻰ‬ ‫ﺑﻴﻨﻰ ﻫﺎﻯ ﮔﻮﺷﺘﻰ ﺑﻌﺪ ﺍﺯ ﻋﻤﻞ ﺑﺴﻴﺎﺭ ﻃﻮﻻﻧﻰ‬ ‫ﻛﻪ‬ ‫ﻫﺴﺖ‬ ‫ﻳﺎﺩﻡ‬ ‫ﺧﺸﻮﻧﺖ ﺧﺎﻧﮕﻰ‬
‫ﭘﻮﺳﺖ ﺿﺨﻴﻢ‬ ‫ﺁﻗﺎﻳﺎﻥ ﻛﻪ‬ ‫ﺍﺳﺖ‪.‬ﻋﻤﻞ ﺟﺮﺍﺣﻰ ﺯﻳﺒﺎﻳﻰ ﺑﻴﻨﻰ ﮔﻮﺷﺘﻰ ﺩﺭ‬ ‫ﻣﺨﺘﺺ ﺑﻪ ﺯﻧﺎﻥ ﻧﻴﺴﺖ‬
‫ﭘﻴﺸﮕﻴﺮﻱﺍﺳﺖ‪.‬ﻣﺮﺩﺍﻥﻗﺎﺩﺭﻧﺪﺑﺎﺗﻮﺟﻪﺑﻪﺳﻼﻣﺖﺧﻮﺩﺗﻨﻬﺎﺑﺎﻛﻤﻲﺗﻐﻴﻴﺮﺩﺭ‬ ‫ﺑﻧﺩﺩﺟﺍﺮﮕﺍﺎﺳﺩﻪ‪،‬ﺘﻯﻯﺩﻛﺍﺟﺶﺒﻠﻛﺷﻮﺭﺒﻮﺘﺍﺩﮔﻮﺑﻴﻦﺩﻯﻪﺮﻣﻯﺩﻛﻯﺳﻦﺍﻪﻧﺯﺭﺖﻭﺩﺸﺿﺭﺎﻯﻫﺮﺎﺑﺍﻥﻳﺛﻪﺗﺮﺍﺮﻳﺶﻗ‪،‬ﻯﺒﺠ ﻧﺎﻞ‪0‬ﺩﺴﺍ‪3‬ﺒﺯﺩﺩﻋﺖﺭﺭﻤﺑﻧﺻﻬﻪﻞﺎﺪﻣﻳﺑﻌﺧﺭﻪﻘﺍﺎﺖﻧﻮﺍﺁﺑﻢﻧﺯﻴﻝﻬﺗﻤﺎﻋﻫﺎﺎﺮﻤﺗﺭﺍﻮﺩﻯﻞﺍﻥﺍﺭﺻﻧﺑﺯﻴﺎﺟﭘﺪﻪﺑﺮﺍﺰﻴﻣﻣﻨﺣﺷﻮﻓﻰﻰﻰﻘﻚﻴﺑﮔﻴﺷﺟﻮﻨﻮﺖﺮﺍﺷﺩﻰﺘﻛﺍﺡﻧﺑﻤﻰﺘﺧﻴﺘﺑﻮﻨﻈﺮﺎﺎﺩﻳﺭﻰﻯﻧﺪﺑﺍﺪﺎﺧﺍﻧﺩﺍﺯﺘﻮﺭﺷﺩﺩﺘﻈﺩﻫﺎﻪﺭﻭﺍﻰﺑﺎﺑﺩﺕﺷﻴﺭﻨﻣﺪ‪.‬ﺶﺸﺍﺎﺯﻭﺭﻩ‬
‫ﺷﻴﻮﻩ ﺯﻧﺪﮔﻲ ﻫﻢ ﻋﻤﺮ ﻃﻮﻻﻧﻲﺗﺮﻱ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ ﻭ ﻫﻢ ﺳﺎﻟﻢﺗﺮ ﺯﻧﺪﮔﻲ ﻛﻨﻨﺪ‪.‬‬ ‫“ﺍﻭﻟﻴﻦ ﺑﺎﺭﻯ ﻛﻪ ﺩﻭﺳﺖ ﺩﺧﺘﺮﻡ ﻣﺮﺍ ﻛﺘﻚ ﺯﺩ ﺭﺍ ﻛﺎﻣﻼ‬
‫ﺑﻪ ﻳﺎﺩ ﺩﺍﺭﻡ‪ .‬ﻳﻚ ﺟﻨﮓ ﻭﺍﻗﻌﻰ ﻧﺒﺶ ﺧﻴﺎﺑﺎﻥ ﻧﻴﻮﻳﻮﺭﻙ‬
‫ﺧﻄﺮ ﺍﻭﻝ‪:‬‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻨﺪ‪.‬‬ ‫ﺷﺪﻩ ﺑﻮﺩ‪ .‬ﺍﻭ ﺍﺑﺮﻭﻳﺶ ﺭﺍ ﺑﺎﻻ ﺍﻧﺪﺍﺧﺘﻪ‬ ‫ﺳﻴﺘﻰ ﺍﺗﻔﺎﻕ ﺍﻓﺘﺎﺩ ﻭ ﻣﻦ ﺳﻌﻰ ﻛﺮﺩﻡ ﻓﺮﺍﻣﻮﺷﺶ‬
‫ﻛﻨﻢ‪ .‬ﺍﻣﺎ ﺯﺩﻥ –ﭘﺮﺗﺎﺏ ﻛﺮﺩﻥ ﻭﺳﺎﻳﻠﺶ ﺑﻪ ﺳﻤﺖ ﻣﻦ‪،‬‬
‫ﻣﺮﺍﺟﻌﻪ ﻛﻨﻴﺪ‪ .‬ﺍﺯ ﻣﻮﺍﺟﻬﻪ ﺑﺎ ﻋﻮﺍﻣﻞ‬ ‫ﺳﺮﻃﺎﻥ ﻧﺸﻮﻳﺪ‪ :‬ﺳﻴﮕﺎﺭ ﻧﻜﺸﻴﺪ ﻭ ﺍﺯ‬ ‫ﺑﻴﻤﺎﺭﻱﻫﺎﻱ ﻗﻠﺒﻲ ﻳﻜﻲ ﺍﺯ‬ ‫ﺑﻮﺩ ﻭ ﺧﻴﻠﻰ ﻃﻠﺒﻜﺎﺭﺍﻧﻪ ﻧﮕﺎﻫﻢ ﻣﻰ ﻛﺮﺩ‪ .‬ﺍﻣﺎ‬ ‫ﺍﻧﺪﺍﺧﺘﻦ ﭼﻴﺰﻯ ﻛﻪ ﺑﻬﺶ ﺗﻜﻴﻪ ﺩﺍﺩﻩ ﺑﻮﺩﻡ ﻭ ﺧﺸﻢ‬
‫ﺳﺮﻃﺎﻥﺯﺍ ﻣﺜﻞ ﺭﺍﺩﻭﻥ‪ ،‬ﺁﺑﺴﺘﻮﺯ ﻭ‬ ‫ﻣﺼﺮﻑ ﺩﺧﺎﻧﻴﺎﺕ ﺧﻮﺩﺩﺍﺭﻱ ﻛﻨﻴﺪ‪.‬‬ ‫ﺗﻬﺪﻳﺪﺍﺕ ﺳﻼﻣﺖ ﻣﺮﺩﺍﻥ ﺍﺳﺖ ﺍﻣﺎ ﺑﺎ‬ ‫ﻭﺍﻗﻌﺎ ﻣﻦ ﺍﺯ ﺍﻭ ﺗﺮﺳﻴﺪﻩ ﺑﻮﺩﻡ ﻭ ﺳﻌﻰ ﻣﻰ ﻛﺮﺩﻡ ﺟﻠﻮﻯ‬ ‫ﻏﻴﺮﻗﺎﺑﻞ ﻛﻨﺘﺮﻝ‪ -‬ﺭﺍ ﻧﺘﻮﺍﻧﺴﺘﻢ ﻓﺮﺍﻣﻮﺵ ﻛﻨﻢ‪ .‬ﺻﺪﻣﻪ‬
‫ﺁﻟﻮﺩﮔﻲ ﻫﻮﺍ ﺑﭙﺮﻫﻴﺰﻳﺪ ﻭ ﺍﮔﺮ ﺩﺭ‬ ‫ﻫﺮﮔﺰ ﺩﺭ ﻣﻮﺍﺟﻬﻪ ﺑﺎ ﺩﻭﺩ ﺳﻴﮕﺎﺭ‬ ‫ﭘﻴﺶ ﮔﺮﻓﺘﻦ ﺷﻴﻮﻩ ﺳﺎﻟﻢ ﺯﻧﺪﮔﻲ ﺍﺯ‬ ‫ﺟﺴﻤﻰ ﺁﻧﭽﻨﺎﻧﻰ ﻧﺪﻳﺪﻡ‪ ،‬ﻓﻘﻂ ﻣﺠﺒﻮﺭ ﺷﺪﻡ ﺭﻭﻯ‬
‫ﻣﺤﻴﻂﻫﺎﻳﻲ ﻛﺎﺭ ﻣﻲﻛﻨﻴﺪ ﻛﻪ ﻋﻮﺍﻣﻞ‬ ‫ﺍﻳﻦ ﺧﻄﺮ ﺭﻫﺎﻳﻲ ﭘﻴﺪﺍ ﺧﻮﺍﻫﻴﺪ ﻛﺮﺩ‪ .‬ﺑﻪ‬ ‫ﺿﺮﺑﺎﺕ ﺑﻴﺸﺘﺮﺵ ﺭﺍ ﺑﮕﻴﺮﻡ‪.‬‬ ‫ﮔﻮﺵ ﺳﻤﺖ ﺭﺍﺳﺘﻢ ﭼﺴﺐ ﺯﺧﻢ ﺑﺰﻧﻢ ﻭﻟﻰ ﺁﺳﻴﺐ‬
‫ﺧﻄﺮﻧﺎﻙ ﺩﺭ ﺁﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ ﻫﺮ ﺍﺯ‬ ‫ﺩﻳﮕﺮﺍﻥ ﻗﺮﺍﺭ ﻧﮕﻴﺮﻳﺪ‪.‬‬ ‫ﻋﻨﻮﺍﻥ ﻣﺜﺎﻝ‪ ·:‬ﺳﻴﮕﺎﺭﺗﺎﻥ ﺭﺍ ﺗﺮﻙ ﻛﻨﻴﺪ‬ ‫ﻣﻦ ﻫﻤﻮﺍﺭﻩ ﻣﺸﻐﻮﻝ ﭼﭙﺎﻧﺪﻥ ﻭ ﻗﺎﻳﻢ ﻛﺮﺩﻥ ﭼﺎﻗﻮﻫﺎ‬ ‫ﻫﺎﻯ ﺟﺪﻯ ﺭﻭﺣﻰ ﺍﺯ ﺁﻥ ﺑﺮﺧﻮﺭﺩ ﺩﻳﺪﻡ‪.‬ﻣﻦ ﺣﻤﻠﻪ‬
‫ﭼﻨﺪ ﮔﺎﻫﻲ ﺍﺯ ﻧﻈﺮ ﭘﺰﺷﻜﻲ ﻣﻌﺎﻳﻨﻪ‬ ‫ﻭﺭﺯﺵ ﺭﺍ ﻓﺮﺍﻣﻮﺵ ﻧﻜﻨﻴﺪ‪ .‬ﻭﺯﻥﺗﺎﻥ‬ ‫ﻭ ﺍﺯ ﺳﺎﻳﺮ ﻣﺤﺼﻮﻻﺕ ﺣﺎﻭﻱ ﺗﻮﺗﻮﻥ ﻭ‬ ‫ﺩﺍﺧﻞ ﺑﺎﻻﺗﺮﻳﻦ ﻗﻔﺴﻪ ﻛﺎﺑﻴﺖ ﻳﺎ ﺗﻪ ﻛﺸﻮ ﺑﻮﺩﻡ ﻭ ﺍﻳﻦ‬ ‫ﻣﺘﻘﺎﺑﻞ ﻧﻜﺮﺩﻡ ﻭﻟﻰ ﺍﻭ ﺟﻴﻎ ﻣﻰ ﺯﺩ ﻭ ﮔﺮﻳﻪ ﺳﺮ ﻣﻰ ﺩﺍﺩ‬
‫ﺭﺍ ﻛﻨﺘﺮﻝ ﻛﻨﻴﺪ ﻭ ﺍﺟﺎﺯﻩ ﻧﺪﻫﻴﺪ‬ ‫ﺗﻨﺒﺎﻛﻮ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ .‬ﺣﺘﻲ ﺳﻌﻲ‬ ‫ﻭ ﻣﻰ ﮔﻔﺖ ﻛﻪ ﻣﻦ ﻳﻚ ﻫﻴﻮﻻ ﻫﺴﺘﻢ‪ .‬ﺍﻣﺎ ﻭﺍﻛﻨﺶ ﻣﻦ‬
‫ﻛﻨﻴﺪ ﺑﺎ ﺩﻭﺩ ﺳﻴﮕﺎﺭ ﺍﻓﺮﺍﺩ ﺳﻴﮕﺎﺭﻱ‬ ‫ﺍﺻﻼ ﺑﺮﺍﻳﻢ ﺳﺮ ﺳﻮﺯﻧﻰ ﺧﻨﺪﻩ ﺩﺍﺭ ﻧﺒﻮﺩ‪”.‬‬ ‫ﭼﻴﺰﻯ ﻧﺒﻮﺩ ﻛﻪ ﺍﻭ ﺁﺭﺯﻭ ﻣﻰ ﻛﺮﺩ‪ ،‬ﺑﺎﺷﺪ‪ .‬ﻣﻦ ﺗﻤﺎﻡ ﻣﺪﺕ‬
‫ﺩﺍﺳﺘﺎﻥ ﻫﺎﻳﻰ ﻣﺸﺎﺑﻪ ﺩﻳﮕﺮﻯ ﻫﻢ ﺍﺯ ﻣﺮﺩﺍﻥ ﻣﻮﺭﺩ‬
‫ﻣﻮﺍﺟﻪ ﻧﺸﻮﻳﺪ‪.‬‬ ‫ﺧﺸﻮﻧﺖ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺷﻨﻴﺪﻩ ﺍﻡ‪ .‬ﺁﻧﻬﺎ ﺍﺯ ﺑﻴﺎﻥ ﺍﻳﻦ‬ ‫ﺑﺎ ﺧﻮﺩﻡ ﻓﻜﺮ ﻣﻰ ﻛﺮﺩﻡ‪ ،‬ﺍﻭ ﺑﺎﻳﺪ ﺧﻴﻠﻰ ﻋﺼﺒﺎﻧﻰ ﺑﺎﺷﺪ‪.‬‬
‫ﺭژﻳﻢ ﻏﺬﺍﻳﻲ ﺳﺎﻟﻤﻲ ﺭﺍ ﺩﻧﺒﺎﻝ ﻛﻨﻴﺪ‪.‬‬ ‫ﻭﻗﺎﻳﻊ ﺧﺠﺎﻟﺖ ﻣﻰ ﻛﺸﻨﺪ ﻭ ﻫﻤﻮﺍﺭﻩ ﺍﺯ ﺯﻥ ﺭﻭﺑﺮﻭﻯ‬ ‫ﻳﻌﻨﻰ ﻣﻦ ﺍﻳﻨﻘﺪﺭ ﺑﻰ ﻣﻼﺣﻀﻪ ﺍﻡ؟ ﭼﻪ ﺯﻥ ﭘﺮﺧﺎﺷﮕﺮﻯ‬
‫ﺭژﻳﻤﻲ ﻛﻪ ﺳﺮﺷﺎﺭ ﺍﺯ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻱ‬ ‫ﺧﻮﺩ ﭘﺮﺳﻴﺪﻩ ﺍﻧﺪ‬ ‫ﺩﺍﺭﻡ ﻭﻟﻰ ﻣﺘﺎﺳﻔﺎﻧﻪ ﺍﻭ ﺩﻳﻮﺍﻧﻪ ﺷﺪﻩ ﺑﻮﺩ ﻭ ﻓﺮﺩﺍﻯ ﺁﻥ‬
‫ﻭ ﺩﺍﺭﺍﻱ ﻏﻼﺕ ﻭ ﺣﺒﻮﺑﺎﺕ‪ ،‬ﻓﻴﺒﺮ ﻭ‬ ‫ﻛﻪ ﻣﮕﺮ ﭼﻜﺎﺭ‬ ‫ﺭﻭﺯ ﺁﻳﻨﺪﻩ ﻣﺎ ﺑﺎ ﻫﻢ ﺑﺮﺍﻯ ﻫﻤﻴﺸﻪ ﺑﻪ ﭘﺎﻳﺎﻥ ﺭﺳﻴﺪ‪”.‬‬
‫ﻣﺎﻫﻲ ﺍﺳﺖ‪ .‬ﻏﺬﺍﻫﺎﻳﻲ ﺭﺍ ﺍﻧﺘﺨﺎﺏ ﻛﻨﻴﺪ‬ ‫ﻛﺮﺩﻩ ﺍﻧﺪ؟ ﻣﻦ‬ ‫ﺑﺮﻃﺒﻖ ﻣﻄﺎﻟﻌﺎﺕ ﭘﺮﻭﻓﺴﻮﺭﻯ ﺍﺯ ﺍﻳﺎﻟﺖ ﭘﻨﺴﻴﻠﻮﺍﻧﻴﺎ‬
‫ﻛﻪ ﺍﺳﻴﺪ ﭼﺮﺏ ﻏﻴﺮﺍﺷﺒﺎﻉ ﺩﺍﺷﺘﻪ ﻭ‬ ‫ﻭﺳﻮﺳﻪ ﺷﺪﻡ ﺗﺎ‬ ‫ﻛﻪ ﺭﻭﻯ ﺧﺸﻮﻧﺖ ﺯﻧﺎﻥ ﻛﺎﺭ ﻣﻰ ﻛﻨﺪ‪ 28 ،‬ﺩﺭﺻﺪ‬
‫ﺭﻭﻯ ﺍﻳﻦ ﺳﻮﺍﻝ‬ ‫ﺍﺣﺘﻤﺎﻝ ﺍﻋﻤﺎﻝ ﺧﺸﻮﻧﺖ ﺑﻪ ﻫﺮ ﻣﺮﺩ ﺁﻣﺮﻳﻜﺎﻳﻰ ﺗﻮﺳﻂ‬
‫ﺩﺍﺭﺍﻱ ﻧﻤﻚ ﻛﻢ ﺑﺎﺷﺪ‪.‬‬ ‫ﻣﺮﺩﺍﻥ ﺗﺤﻘﻴﻖ ﻛﻨﻢ‬ ‫ﺯﻧﺎﻥ ﻭﺟﻮﺩ ﺩﺍﺭﺩ‪ .‬ﭼﻨﺎﻧﭽﻪ ﺧﺒﺮﻫﺎ ﺣﺎﻛﻰ ﺍﺯ ﺁﻥ ﺍﺳﺖ‬
‫ﺍﮔﺮ ﺳﻄﺢ ﻛﻠﺴﺘﺮﻭﻝ ﺧﻮﻥﺗﺎﻥ‬ ‫ﻭ ﺩﺭ ﻧﻬﺎﻳﺖ ﺑﺎﻳﺪ‬ ‫ﻛﻪ ﺗﻌﺪﺍﺩ ﺩﺧﺘﺮﺍﻥ ‪ 10‬ﺗﺎ ‪ 17‬ﺳﺎﻟﻪ ﺍﻯ ﻛﻪ ﺑﻪ ﺟﺮﻡ ﺣﻤﻠﻪ‬
‫ﺑﺎﻻ ﺍﺳﺖ ﻳﺎ ﻓﺸﺎﺭﺧﻮﻥ ﺑﺎﻻ ﺩﺍﺭﻳﺪ‪،‬‬ ‫ﺍﻋﺘﺮﺍﻑ ﻛﻨﻢ ﻛﻪ‬ ‫ﺑﻪ ﭘﺴﺮﻫﺎ ﺩﺳﺘﮕﻴﺮ ﻣﻰ ﺷﻮﻧﺪ‪ ،‬ﺩﺭ ‪ 20‬ﺳﺎﻝ ﮔﺬﺷﺘﻪ‬
‫ﺑﻪ ﺗﻮﺻﻴﻪﻫﺎﻱ ﭘﺰﺷﻜﻲ ﺗﻮﺟﻪ‬ ‫ﭘﺎﺳﺦ ﺍﻳﻦ ﺳﻮﺍﻝ‬ ‫ﺍﻓﺰﺍﻳﺶ ﻳﺎﻓﺘﻪ ﺍﺳﺖ‪.‬ﻭﻟﻰ ﺩﺭ ﻋﻴﻦ ﺣﺎﻝ ﻫﻴﭻ ﻛﺲ ﺍﻳﻦ‬
‫ﻛﻨﻴﺪ‪.‬ﺣﺘﻤﺎ ﺩﺭ ﺑﺮﻧﺎﻣﻪﻫﺎﻱ ﺭﻭﺯﺍﻧﻪ‬ ‫ﺑﻰ ﮔﻨﺎﻫﻰ ﻣﺮﺩ‬ ‫ﭘﺪﻳﺪﻩ ﺭﺍ ﺟﺪﻯ ﻧﻤﻰ ﮔﻴﺮﺩ‪ .‬ﺷﺎﻳﺪ ﺑﻪ ﺍﻳﻦ ﺩﻟﻴﻞ ﻛﻪ ﺑﻪ‬
‫ﺧﻮﺩ ﺟﺎﻳﻲ ﺑﺮﺍﻱ ﻭﺭﺯﺵ ﻗﺮﺍﺭ‬ ‫ﺁﺳﻴﺐ ﺩﻳﺪﻩ ﺑﻮﺩ‪.‬‬ ‫ﻃﻮﺭ ﻛﻠﻰ ﻣﺮﺩﻫﺎ ﺑﺰﺭﮔﺘﺮ ﻭ ﻗﻮﻯ ﺗﺮ ﺍﺯ ﺯﻧﺎﻥ ﺗﺼﻮﺭ ﻣﻰ‬
‫ﺩﻫﻴﺪ‪.‬ﻭﺯﻥﺗﺎﻥ ﺭﺍ ﺩﺭ ﺣﺪ ﺍﻳﺪﻩﺁﻝ‬ ‫ﺭﺍﻟﻒ ﻳﻜﻰ ﺩﻳﮕﺮ‬ ‫ﺷﻮﻧﺪ ﻭ ﻣﺎ ﻓﻜﺮ ﻣﻰ ﻛﻨﻴﻢ ﺁﺳﻴﺐ ﻫﺎﻯﻧﺎﺷﻰ ﺍﺯ ﺧﺸﻮﻧﺖ‬
‫ﻧﮕﻪﺩﺍﺭﻳﺪ‪ ·.‬ﺍﮔﺮ ﺍﻟﻜﻞ ﻣﺼﺮﻑ‬ ‫ﺍﺯ ﻣﺮﺩﺍﻥ ﺧﺸﻮﻧﺖ‬ ‫ﻓﻴﺰﻳﻜﻰ ﺯﻧﺎﻥ‪ ،‬ﻣﺤﺪﻭﺩ ﻭ ﻛﻢ ﺗﺮ ﺻﺪﻣﻪ ﺯﻧﻨﺪﻩ ﺍﺳﺖ‪.‬‬
‫ﻣﻲﻛﻨﻴﺪ‪ ،‬ﺍﻟﻜﻞ ﺭﺍ ﺗﺮﻙ ﻛﻨﻴﺪ‪،‬‬ ‫ﺩﻳﺪﻩ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬ ‫ﻣﺎ ﻫﻴﭻ ﭘﻴﺶ ﻓﺮﺿﻰ ﺍﺯ ﺑﻴﻨﻰ ﺧﻮﻥ ﺁﻟﻮﺩ ﻭ ﻛﺒﻮﺩﻯ‬
‫ﭼﺮﺍ ﻛﻪ ﻓﺸﺎﺭﺧﻮﻥﺗﺎﻥ ﺭﺍ ﺍﻓﺰﺍﻳﺶ‬ ‫„ﻳﻜﺒﺎﺭ ﺍﻇﻬﺎﺭ ﻧﻈﺮﻯ ﺑﺴﻴﺎﺭ ﺍﺣﻤﻘﺎﻧﻪ ﻭ ﻏﻴﺮﻣﻨﺼﻔﺎﻧﻪ‬ ‫ﭘﺎﻯ ﭼﺸﻢ ﻣﺮﺩﺍﻥ ﻧﺪﺍﺭﻳﻢ‪ .‬ﺑﻪ ﻋﻼﻭﻩ ﻓﺮﻫﻨﮓ‬
‫ﺍﺯ ﭘﺮﻭژﻩ ﺍﻯ ﻛﺎﺭﻯ ﺁﻧﺖ ﻛﺮﺩﻡ‪ .‬ﻣﻦ ﺧﻴﻠﻰ ﻇﺎﻟﻤﺎﻧﻪ ﺟﺎﻩ‬ ‫ﻋﻮﺍﻣﺎﻧﻪ ﺳﺎﺯﻧﺪﻩ ﺍﻳﺪﻩ »ﺩﺧﺘﺮ ﺯﻳﺒﺎﻳﻰ ﻛﻪ ﻣﺜﻞ ﻳﻚ‬
‫ﻣﻲﺩﻫﺪ‪.‬‬ ‫ﻃﻠﺒﻰ ﺍﻭ ﺭﺍ ﻣﺴﺨﺮﻩ ﻛﺮﺩﻡ‪ .‬ﺍﻣﺎ ﻛﺘﻚ ﺧﻮﺭﺩﻥ ﭼﻴﺰﻯ‬ ‫ﺷﻜﺎﺭﭼﻰ ﻧﻬﻨﮓ ﺭﻭﻯ ﻳﻚ ﭘﺴﺮ ﺍﺑﻠﻪ ﻭ ﺩﺳﺖ ﻭ‬
‫ﺍﮔﺮ ﺩﻳﺎﺑﺖ ﺩﺍﺭﻳﺪ‪ ،‬ﺣﺘﻤﺎ ﻗﻨﺪﺧﻮﻥ ﺭﺍ‬ ‫ﭘﺎ ﭼﻠﻔﺘﻰ ﺍﻓﺘﺎﺩﻩ« ﺍﺳﺖ ﻭ ﺩﻗﻴﻘﺎ ﭼﻴﺰﻯ ﻛﻪ ﺑﺨﺶ‬
‫ﻧﺒﻮﺩ ﻛﻪ ﻣﻦ ﺳﺰﺍﻭﺍﺭﺵ ﺑﺎﺷﻢ‪”.‬‬ ‫ﻋﻤﺪﻩ ﺍﻯ ﺍﺯ ﻛﻤﺪﻯ ﻫﺎﻯ ﺍﻣﺮﻭﺯﻩ ﻧﺸﺎﻥ ﻣﻰ ﺩﻫﻨﺪ‪.‬‬
‫ﺗﺤﺖ ﻛﻨﺘﺮﻝ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻴﺪ‪.‬‬ ‫ﺍﻣﺎ ﻭﺍﻗﻌﺎ ﻣﺮﺩﺍﻥ ﭼﻪ ﺣﺴﻰ ﺑﺎ ﺍﻋﻤﺎﻝ ﺧﺸﻮﻧﺖ ﺯﻧﺎﻥ‬ ‫ﺁﻧﺠﻠﻴﻨﺎﺟﻮﻟﻰ ﺑﻄﺮﻯﻣﺸﺮﻭﺏ ﺭﺍ ﺩﺭﻓﻴﻠﻢ»ﺁﻗﺎﻭﺧﺎﻧﻢ‬
‫ﺍﺳﺘﺮﺱ ﺯﻧﺪﮔﻲ ﺧﻮﺩ ﺭﺍ ﻛﻨﺘﺮﻝ‬ ‫ﭘﻴﺪﺍ ﻣﻰ ﻛﻨﻨﺪ؟ ﺍﺑﺘﺪﺍ ﺁﻧﻬﺎ ﺍﺯ ﺳﺮ ﺯﺩﻥ ﺧﺸﻮﻧﺖ ﺷﻮﻛﻪ‬ ‫ﺍﺳﻤﻴﺖ« ﺗﻮﻯ ﺳﺮ ﺑﺮﺩ ﭘﻴﺖ ﺧﺮﺩ ﻣﻰ ﻛﻨﺪ ﻭ ﻛﻤﺮﻭﻥ‬
‫ﻣﻰ ﺷﻮﻧﺪ ﻭ ﺩﭼﺎﺭ ﺍﻧﮕﻴﺰﺵ ﻣﻘﺎﺑﻠﻪ ﺑﺎ ﺁﻥ ﻣﻰ ﺷﻮﻧﺪ‬ ‫ﺩﻳﺎﺯ ﻫﻢ ﺍﺩﻭﺍﺭﺩ ﺑﻮﺭﻧﺲ ﺭﺍ ﺩﺭ ﻓﻴﻠﻢ »ﺗﻌﻄﻴﻼﺕ« ﻣﺸﺖ‬
‫ﻛﻨﻴﺪ‪.‬‬ ‫ﻭ ﺳﭙﺲ ﻓﻜﺮ ﻣﻰ ﻛﻨﻨﺪ ﻛﻪ ﺍﻳﻦ ﻳﻚ ﺑﻰ ﺣﺮﻣﺘﻰ ﻭ‬ ‫ﻣﻰ ﺯﻧﺪ؛ ﺧﺐ ﺁﻧﻬﺎ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﻣﻰ ﻛﻨﻨﺪ ﻓﻘﻂ ﺑﺮﺍﻯ ﺍﻳﻨﻜﻪ‬
‫ﻣﺎ ﺭﺍ ﺑﺨﻨﺪﺍﻧﻨﺪ‪ .‬ﺍﻣﺎ ﻛﺘﻚ ﺧﻮﺭﺩﻥ ﺍﺯ ﺩﻭﺳﺖ ﺩﺧﺘﺮ‬
‫ﺧﻄﺮ ﺩﻭﻡ‪:‬‬ ‫ﺩﺭ ﻋﺎﻟﻢ ﻭﺍﻗﻌﻴﺖ ﻧﻪ ﺳﻜﺴﻰ ﺍﺳﺖ ﻭ ﻧﻪ ﺧﻨﺪﻩ ﺩﺍﺭ‪.‬‬
‫ﺩﻭﺳﺖ ﺧﻮﺩ ﻣﻦ‪-‬ﺻﺪﺍﻳﺶ ﺑﺰﻧﻴﺪ ﺗﺎﻡ‪ -‬ﭼﻨﺪ ﺑﺎﺭ‬
‫ﮔﺴﺘﺎﺧﻰ ﺍﺳﺖ ﻛﻪ ﻫﺮﮔﺰ ﺍﻧﺘﻈﺎﺭﺵ ﺭﺍ ﻧﺪﺍﺷﺘﻪ ﺍﻧﺪ ﻭ ﺗﺎ ﺳﺮﻃﺎﻥ ﺭﻳﻪ ﻳﻜﻲ ﺩﻳﮕﺮ ﺍﺯ ﺩﻻﻳﻞ ﺍﺿﺎﻓﻪﻭﺯﻥ ﭘﻴﺪﺍ ﻛﻨﻴﺪ ﻭ ﭼﺎﻕ ﺷﻮﻳﺪ‪ .‬ﺷﻮﻳﺪ‪.‬‬ ‫ﺍﺯ ﺩﻭﺳﺖ ﺩﺧﺘﺮﺵ ﻛﺘﻚ ﺧﻮﺭﺩﻩ ﺍﺳﺖ‪ .‬ﺍﻭ ﻣﻰ‬
‫ﻣﺪﺗﻬﺎ ﺑﺮﺍﻳﺸﺎﻥ ﺩﺭ ﻫﺎﻟﻪ ﺍﻯ ﺍﺯ ﺗﺮﺩﻳﺪ ﺍﺳﺖ ﻛﻪ ﻣﻮﺭﺩ ﻣﺮگ ﻭ ﻣﻴﺮ ﺩﺭ ﻣﻴﺎﻥ ﻣﺮﺩﺍﻥ ﺍﺳﺖ ﺭژﻳﻢﻏﺬﺍﻳﻲ ﺳﺮﺷﺎﺭ ﺍﺯ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻱ‬ ‫ﮔﻮﻳﺪ‪„ :‬ﻣﺎ ﻟﺤﻈﺎﺕ ﺧﺸﻦ ﻭ ﻓﺮﺳﺎﻳﻨﺪﻩ ﺍﻯ ﺩﺍﺷﺘﻴﻢ‪.‬‬
‫ﺧﻄﺮ ﺳﻮﻡ‪:‬‬ ‫ﺧﺸﻮﻧﺖ ﻗﺮﺍﺭ ﮔﺮﻓﺘﻪ ﺍﻧﺪ‪.‬ﺍﻳﻦ ﺍﺣﺴﺎﺱ ﺑﻪ ﻫﻮﻟﻨﺎﻛﻰ‬ ‫ﻣﺜﻼ ﺳﺎﻋﺖ ‪ 10‬ﺷﺐ ﺗﺎ ﺷﺶ ﺻﺒﺢ ﺑﻪ ﺟﺰ ﺧﻮﺍﺏ‬
‫ﻭ ﺳﻜﺲ ﻟﺤﻈﺎﺕ ﻫﻮﻟﻨﺎﻙ ﻭ ﭘﺮ ﺗﻨﺸﻰ ﺩﺍﺷﺘﻴﻢ‪.‬‬
‫ﺻﺪﻣﺎﺕ ﻧﺎﺷﻰ ﺍﺯ ﺗﺼﺎﺩﻓﺎﺕ ﻛﺸﻨﺪﻩ‬ ‫ﺣﺲ ﺯﻧﻰ ﻛﻪ ﻛﺘﻚ ﻣﻰ ﺧﻮﺭﺩ‪ ،‬ﻧﻴﺴﺖ ﻭﻟﻰ ﺭﺍﻟﻒ ﺩﺭ‬ ‫ﺭﻭﺯﻫﺎ ﻫﻤﻪ ﭼﻴﺰ ﺑﺎ ﺍﻭ ﺧﻮﺏ ﺑﻮﺩ ﻭﻟﻰ ﻣﻦ ﺩﺭ ﻃﻮﻝ‬
‫ﺍﻳﻦ ﺑﺎﺭﻩ ﻣﻰ ﮔﻮﻳﺪ‪„ :‬ﺷﺎﻳﺪ ﺑﻌﻀﻰ ﻫﺎ ﻓﻜﺮ ﻛﻨﻨﺪ ﻛﻪ ﺑﺎﻳﺪ‬ ‫ﺭﻭﺯ ﻫﻢ ﻧﺎﺭﺍﺣﺖ ﺑﻮﺩﻡ‪ .‬ﺍﻭ ﻓﻜﺮ ﻣﻰ ﻛﺮﺩ ﻛﻪ ﺑﺎ‬
‫ﺭﺍﻧﻨﺪﮔﻰ ﻛﻪ ﺑﻴﺸﺘﺮ ﺩﺭ ﺑﻴﻦ ﻣﺮﺩﺍﻥ‬ ‫ﺍﻋﻤﺎﻝ ﺧﺸﻮﻧﺖ ﺧﻴﻠﻰ ﺳﻜﺴﻰ ﺑﻪ ﻧﻈﺮ ﻣﻰ ﺭﺳﺪ‪.‬‬

‫ﺍﺗﻔﺎﻕ ﻣﻲﺍﻓﺘﺪ‪.‬‬ ‫ﺧﻨﺪﻩ ﺩﺍﺭ ﺑﺎﺷﺪ ﻭﻟﻰ ﺍﻳﻦ ﺍﺣﺴﺎﺱ ﺍﺑﺪﺍ ﺧﻨﺪﻩ ﺩﺍﺭ ﻧﻴﺴﺖ‪.‬‬

‫ﺍﺯ ﺍﻳﻦ ﺭﻭ ﺑﻪ ﻣﺮﺩﺍﻥ ﺗﻮﺻﻴﻪ ﻣﻲﺷﻮﺩ‬ ‫ﻣﻦ ﻫﻴﭻ ﭘﻴﺶ ﺯﻣﻴﻨﻪ ﺍﻯ ﺍﺯ ﺁﻥ ﻧﺪﺍﺷﺘﻢ ﺗﺎ ﻭﺿﻌﻴﺖ ﺭﺍ‬

‫ﺑﺮﺍﻱ ﻛﺎﻫﺶ ﺧﻄﺮ ﺗﺼﺎﺩﻓﺎﺕ‪ ·:‬ﺣﺘﻤﺎ‬ ‫ﺑﻔﻬﻤﻢ‪ .‬ﺣﺘﻰ ﻧﻤﻰ ﺩﺍﻧﺴﺘﻢ ﺩﺭﺑﺎﺭﻩ ﺍﺵ ﺑﺎﻳﺪ ﭼﻰ ﺑﮕﻮﻳﻢ‬

‫ﻫﻨﮕﺎﻡ ﺭﺍﻧﻨﺪﮔﻲ ﺍﺯ ﻛﻤﺮﺑﻨﺪ ﺍﻳﻤﻨﻲ‬ ‫ﻳﺎ ﺟﺮﺍﺕ ﺍﻳﻦ ﺭﺍ ﺩﺍﺷﺘﻪ ﺑﺎﺷﻢ ﻛﻪ ﺭﺍﺟﺐ ﺑﻪ ﺁﻥ ﺑﺎ ﻛﺴﻰ‬

‫ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ ·.‬ﺳﺮﻋﺖ ﻣﺠﺎﺯ ﻫﻨﮕﺎﻡ‬ ‫ﺣﺮﻑ ﺑﺰﻧﻢ‪”.‬ﺗﺠﺮﺑﻪ ﺧﺸﻮﻧﺖ ﺑﺎ ﺧﻮﺩ ﺗﻐﻴﻴﺮﺍﺕ ﻋﻤﻴﻖ ﻭ‬

‫ﺭﺍﻧﻨﺪﮔﻲ ﻳﺎ ﻣﻮﺗﻮﺭﺳﻮﺍﺭﻱ ﺭﺍ ﺭﻋﺎﻳﺖ‬ ‫ﺑﺎﻓﺖ ﻫﺎﻯ ﺗﺎﺯﻩ ﺍﻯ ﺭﺍ ﺑﻪ ﺭﺍﺑﻄﻪ ﻣﻰ ﺁﻭﺭﺩ‪ .‬ﺗﺎﻡ ﻣﻰ ﮔﻮﻳﺪ‪:‬‬
‫„ﻭﻗﺘﻰ ﺑﺮﺍﻯ ﺩﻭﻡ ﻣﺮﺍ ﻛﺘﻚ ﺯﺩ‪ ،‬ﺗﺮﺳﻴﺪﻡ ﻭ ﺑﺎ ﺧﻮﺩﻡ‬
‫ﻛﻨﻴﺪ‪ ·.‬ﻫﺮﮔﺰ ﺍﺯ ﻣﻮﺍﺩ ﻣﺨﺪﺭ ﻭ ﺍﻟﻜﻞ‬

‫ﻗﺒﻞ ﺍﺯ ﺭﺍﻧﻨﺪﮔﻲ ﺍﺳﺘﻔﺎﺩﻩ ﻧﻜﻨﻴﺪ‪ ·.‬ﺑﺎ‬ ‫ﻓﻜﺮ ﻛﺮﺩﻡ ﺍﺯ ﺍﻳﻦ ﺯﻥ ﭼﻪ ﻛﺎﺭﻫﺎﻯ ﺩﻳﮕﺮﻯ ﻣﻰ ﺗﻮﺍﻧﺪ ﺳﺮ‬

‫ﺧﻮﺍﺏﺁﻟﻮﺩﮔﻲ ﻳﺎ ﺧﺴﺘﮕﻲ ﺭﺍﻧﻨﺪﮔﻲ‬ ‫ﺑﺰﻧﺪ‪ .‬ﺍﻳﻦ ﺗﺮﺱ ﻧﻪ ﻓﻘﻂ ﻓﻴﺰﻳﻜﻰ ﺑﻠﻜﻪ ﺍﺣﺴﺎﺳﻰ ﺑﻮﺩ ﻭ‬

‫ﻣﻦ ﺩﻳﮕﺮ ﻧﻤﻰ ﺗﻮﺍﻧﺴﺘﻢ ﺑﻪ ﺍﻭ ﺍﻋﺘﻤﺎﺩ ﻛﻨﻢ‪ ”.‬ﺑﻴﻞ ﻳﻚ ﻧﻜﻨﻴﺪ‪.‬‬
‫ﺗﺠﺮﺑﻪ ﻣﺸﺎﺑﻪ ﺍﻳﻦ ﺧﺸﻮﻧﺖ ﺭﺍ ﺩﺍﺷﺘﻪ ﻭ ﻣﻰ ﮔﻮﻳﺪ‪„ :‬ﺍﻳﻦ‬
‫ﺧﻄﺮ ﭼﻬﺎﺭﻡ‪:‬‬ ‫ﻭﺍﻗﻌﺎ ﻓﺮﺍﻣﻮﺵ ﻧﺎﺷﺪﻧﻰ ﺑﻮﺩ ﻭ ﺍﺯ ﻳﻚ ﺟﺎﻳﻰ ﺍﺣﺴﺎﺱ‬

‫ﺩﻳﺎﺑﺖ ﻧﻮﻉ ﺩﻭﻡ ﻛﻪ ﺷﺎﻳﻊﺗﺮﻳﻦ ﻧﻮﻉ‬ ‫ﻛﺮﺩﻡ ﺍﻭ ﻓﻄﺮﻯ ﻭ ﺫﺍﺗﻰ ﺩﺳﺖ ﺑﻪ ﺧﺸﻮﻧﺖ ﻣﻰ ﺯﻧﺪ‪ .‬ﺍﻳﻦ‬

‫ﺩﻳﺎﺑﺖ ﺍﺳﺖ ﺭﻭﻱ ﻣﺴﻴﺮ ﺍﺳﺘﻔﺎﺩﻩ ﺍﺯ‬ ‫ﻣﻮﺿﻮﻉ ﺑﺎﻋﺚ ﻣﻰ ﺷﺪ ﺗﺎ ﺍﺯ ﺍﻭ ﻋﺼﺒﺎﻧﻰ ﺑﺎﺷﻢ ﻭ ﺣﺴﻰ‬

‫ﻗﻨﺪﺧﻮﻥ ﺗﺎﺛﻴﺮ ﻣﻲﮔﺬﺍﺭﺩ‪.‬‬ ‫ﺩﺍﺷﺘﻪ ﺑﺎﺷﻢ ﻛﻪ ﻫﺮﮔﺰ ﻧﺴﺒﺖ ﺑﻪ ﻛﺴﻰ ﻧﺪﺍﺷﺘﻪ ﺍﻡ‪”.‬‬

‫ﺩﺭ ﭘﺎﻳﺎﻥ‪ :‬ﺑﻬﺘﺮﻳﻦ ﺩﻟﻴﻞ ﺑﺮﺍﻯ ﺍﻳﻨﻜﻪ ﺷﻤﺎ ﺯﻧﺎﻥ ﻧﺒﺎﻳﺪ ﻛﻪ ﺍﻳﻦ ﺑﻴﻤﺎﺭﻱ ﻋﻤﺪﺗﺎ ﺩﺭ ﺍﺛﺮ ﻛﺸﻴﺪﻥ ﺩﺍﺷﺘﻪ ﻭ ﺍﺯ ﺧﻮﺭﺩﻥ ﻏﺬﺍﻫﺎﻱ ﭘﺮﭼﺮﺏ ﭘﺲ ﺑﺮﺍﻱ ﭘﻴﺸﮕﻴﺮﻱ ﺍﺯ ﺩﻳﺎﺑﺖ ﻧﻮﻉ‬
‫ﻣﺎ ﻣﺮﺩﺍﻥ ﺭﺍ ﻛﺘﻚ ﺑﺰﻧﻨﺪ ﺍﻳﻦ ﺍﺳﺖ ﻛﻪ ﺷﻤﺎ ﺍﺟﺎﺯﻩ ﺳﻴﮕﺎﺭ ﺍﻳﺠﺎﺩ ﻣﻲﺷﻮﺩ‪.‬ﻃﺒﻖ ﺁﻣﺎﺭﻫﺎﻱ ﺑﭙﺮﻫﻴﺰﻳﺪ‪.‬ﻛﻤﺘﺮ ﺩﺭ ﻣﻌﺮﺽ ﺗﺎﺑﺶ ﻧﻮﺭ ﺩﻭﻡ‪ :‬ﺍﮔﺮ ﺍﺿﺎﻓﻪﻭﺯﻥ ﺩﺍﺭﻳﺪ‪ ،‬ﻭﺯﻥﺗﺎﻥ‬
‫ﭼﻨﻴﻦ ﻛﺎﺭﻯ ﺭﺍ ﻧﺪﺍﺭﻳﺪ‪ .‬ﺷﻤﺎ ﻧﺒﺎﻳﺪ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﻜﻨﻴﺪ‪ .‬ﺍﻧﺠﻤﻦ ﺳﺮﻃﺎﻥ ﺁﻣﺮﻳﻜﺎ‪ ،‬ﺑﻌﺪ ﺍﺯ ﺳﺮﻃﺎﻥ ﺁﻓﺘﺎﺏ ﻗﺮﺍﺭ ﺑﮕﻴﺮﻳﺪ‪ .‬ﻭﻗﺘﻲ ﺑﻴﺮﻭﻥ ﺍﺯ ﺭﺍ ﻛﺎﻫﺶ ﺩﻫﻴﺪ‪ .‬ﺩﺭ ﺭژﻳﻢﻏﺬﺍﻳﻲ‬
‫ﺷﻤﺎ ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺍﻧﺘﺨﺎﺏ ﻛﻠﻤﺎﺕ ﺑﻪ ﺟﺎ ﻭ ﻳﻚ ﻧﮕﺎﻩ ﺭﻳﻪ ﺳﺮﻃﺎﻥ ﭘﺮﻭﺳﺘﺎﺕ ﻭ ﺳﺮﻃﺎﻥ ﺭﻭﺩﻩ ﻣﻨﺰﻝ ﻫﺴﺘﻴﺪ ﺍﺯ ﻛﺮﻡ ﺿﺪﺁﻓﺘﺎﺏ ﺧﻮﺩ ﺍﺯ ﻣﻴﻮﻩ ﻭ ﺳﺒﺰﻱ ﻭ ﻏﺬﺍﻫﺎﻱ‬
‫ﻫﺸﺪﺍﺭﺩﻫﻨﺪﻩ ﻣﺮﺩﺍﻥ ﺭﺍ ﺗﻨﺒﻴﻪ ﻛﻨﻴﺪ‪ .‬ﻣﻰ ﺗﻮﺍﻧﻴﺪ ﺑﺎ ﺑﺰﺭگ ﺳﻼﻣﺖ ﻣﺮﺩﺍﻥ ﺭﺍ ﺗﻬﺪﻳﺪ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺍﺯ ﻣﺼﺮﻑ ﺍﻟﻜﻞ ﻛﻢﭼﺮﺏ ﺍﺳﺘﻔﺎﺩﻩ ﻛﻨﻴﺪ‪ .‬ﺩﺭ ﺑﺮﻧﺎﻣﻪ‬
‫ﺑﭙﺮﻫﻴﺰﻳﺪ‪ .‬ﺑﺮﺍﻱ ﺍﻧﺠﺎﻡ ﺁﺯﻣﻮﻥﻫﺎﻱ ﺭﻭﺯﺍﻧﻪ ﺧﻮﺩ ﻓﻌﺎﻟﻴﺖ ﺟﺴﻤﻲ ﺭﺍ ﻫﻢ‬ ‫ﺍﺧﺮﺍﺝ ﻣﺎ ﺑﻪ ﻣﺒﻞ ﺧﺎﻧﻪ ﺍﻳﻦ ﻛﺎﺭ ﺭﺍ ﺑﻜﻨﻴﺪ‪ ،‬ﭼﻮﻥ ﻣﺎ ﻣﻲﻛﻨﺪ‪.‬‬

‫ﭘﺲ ﺍﮔﺮ ﻣﻲﺧﻮﺍﻫﻴﺪ ﻣﺒﺘﻼ ﺑﻪ ﻏﺮﺑﺎﻟﮕﺮﻱ ﺑﻪ ﻃﻮﺭ ﻣﻨﻈﻢ ﺑﻪ ﭘﺰﺷﻚ ﺑﮕﻨﺠﺎﻧﻴﺪ‪.‬‬ ‫ﺟﺎﻳﻰ ﺑﻪ ﻏﻴﺮ ﺧﺎﻧﻪ ﻧﺪﺍﺭﻳﻢ‪.‬‬